{"id":128,"date":"2014-06-04T11:59:13","date_gmt":"2014-06-04T11:59:13","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/ademhalingsoefeningen\/"},"modified":"2023-02-21T17:50:23","modified_gmt":"2023-02-21T15:50:23","slug":"ademhalingsoefeningen","status":"publish","type":"page","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/ademhalingsoefeningen\/","title":{"rendered":"Breathing Exercises"},"content":{"rendered":"

 \"ademhalingsoefeningen\"<\/a><\/h3>\n

In addition to the slimming method, I often use the breathing technique usually with the group guidance. Breathe yourself slim <\/strong>which, in combination with muscle contractions, accelerates the metabolism, resulting in accelerated fat burning.<\/p>\n

This technique combines breathing exercises with muscle contraction.<\/p>\n

A big advantage is of course that you can basically do it anywhere, at home, at work without sportswear and sports equipment.<\/p>\n

My goal is to teach you this technique and to adjust it together with your eating pattern and thereby achieve the best result. This has a noticeable effect in a relatively short time, resulting in a tighter body, especially in the buttocks and abdomen. In addition, you get more energy and your resistance is improved. You work on a healthy lifestyle and you start to look tighter, which is what we all want!<\/p>\n