{"id":2138,"date":"2017-11-22T15:45:08","date_gmt":"2017-11-22T15:45:08","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/uitgeputte-bijnieren-herstellen\/"},"modified":"2023-12-10T22:26:57","modified_gmt":"2023-12-10T20:26:57","slug":"bijnieruitputting-natuurlijk-genezen","status":"publish","type":"page","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/bijnieruitputting-natuurlijk-genezen\/","title":{"rendered":"Restore exhausted adrenal glands"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2138\" class=\"elementor elementor-2138\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bdf335a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bdf335a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33383815\" data-id=\"33383815\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8d5243 elementor-widget elementor-widget-heading\" data-id=\"b8d5243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cure Adrenal Fatigue Naturally<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fe881 elementor-widget elementor-widget-image\" data-id=\"14fe881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"231\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/tired-1-300x231.jpg\" class=\"attachment-medium size-medium wp-image-5232\" alt=\"uitgeputte bijnieren herstellen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/tired-1-300x231.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/tired-1.jpg 452w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91dd829 elementor-widget elementor-widget-spacer\" data-id=\"91dd829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-014390e elementor-widget elementor-widget-heading\" data-id=\"014390e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is Adrenal Fatigue and How Can You Restore Your Exhausted Adrenal Glands?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6911bb5 elementor-widget elementor-widget-text-editor\" data-id=\"6911bb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adrenal fatigue can also be described as overworked, stressed, overwrought, chronic <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/vermoeidheid\/\">fatigue<\/a> or total exhaustion.<\/p>\n<ul>\n<li>Long periods of stress or chronic illness and disease are the primary cause of adrenal exhaustion!<\/li>\n<\/ul>\n<ul>\n<li>It is estimated that about 80% of the people in the world are suffering from adrenal fatigue! According to <a href=\"https:\/\/www.youtube.com\/watch?v=-fbVgryAjFE\" target=\"_blank\" rel=\"noopener noreferrer\">James Wilson (doctor and author of &quot;Adrenal fatique: The 21st Century Stress Syndrome&quot;)<\/a> Chronic stress and lifestyle affect the body&#039;s ability to recover from physical, mental, or emotional stress.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d40632 elementor-widget elementor-widget-spacer\" data-id=\"5d40632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6204757 elementor-widget elementor-widget-heading\" data-id=\"6204757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My own experience with adrenal fatigue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98e3b69 elementor-widget elementor-widget-text-editor\" data-id=\"98e3b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a 23 year old I had a personal experience with adrenal fatigue. Only I did not know what I had and it was not recognized by the doctor as such. It was not easy to get rid of and it took too long.<\/p>\n<p>In mainstream medicine they do not recognize adrenal fatigue. What Is Adrenal Fatigue Anyway? - The adrenal glands are exhausted due to stress, illness, etc. and the production of hormones such as cortisol and DHEA is low.<\/p>\n<p>Through my own experience and knowledge I have been able to help many people with the relapse of exhausted adrenal glands.<\/p>\n<p>Work with someone who has experience and understanding of it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f416b8 elementor-widget elementor-widget-spacer\" data-id=\"0f416b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f2dd5 elementor-widget elementor-widget-image\" data-id=\"03f2dd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"194\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/arts-gespecialiseerd-in-bijnieruitputting-300x194.png\" class=\"attachment-medium size-medium wp-image-16476\" alt=\"arts gespecialiseerd in bijnieruitputting\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/arts-gespecialiseerd-in-bijnieruitputting-300x194.png 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/arts-gespecialiseerd-in-bijnieruitputting-18x12.png 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/arts-gespecialiseerd-in-bijnieruitputting.png 531w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f301917 elementor-widget elementor-widget-spacer\" data-id=\"f301917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-847d09a elementor-widget elementor-widget-heading\" data-id=\"847d09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is there a doctor who specializes in adrenal fatigue?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6387121 elementor-widget elementor-widget-text-editor\" data-id=\"6387121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unfortunately, doctors don&#039;t know what adrenal fatigue is. They don&#039;t do tests. In a good case they say you have burnout or depression. Then you just get free anti-depressants.<\/p>\n<p>I would say find a specialist, most specialists are naturopathic or orthomolecular therapists.<\/p>\n<p>In my practice I work holistically where the whole body is treated instead of parts of it. I&#039;ve had adrenal fatigue myself and I know what it feels like.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f036c2a elementor-widget elementor-widget-button\" data-id=\"f036c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e53d3 elementor-widget elementor-widget-spacer\" data-id=\"33e53d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a954cba elementor-widget elementor-widget-heading\" data-id=\"a954cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I am always tired. How can I restore my exhausted adrenal glands?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e1b62 elementor-widget elementor-widget-image\" data-id=\"b0e1b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"261\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/10\/student-laptop-stressed-5625920-300x261.jpg\" class=\"attachment-medium size-medium wp-image-8341\" alt=\"uitgeputte bijnieren herstellen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/10\/student-laptop-stressed-5625920-300x261.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/10\/student-laptop-stressed-5625920-1024x892.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/10\/student-laptop-stressed-5625920-768x669.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/10\/student-laptop-stressed-5625920-14x12.jpg 14w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/10\/student-laptop-stressed-5625920.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5efa2 elementor-widget elementor-widget-spacer\" data-id=\"6e5efa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaab2e3 elementor-widget elementor-widget-heading\" data-id=\"eaab2e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why am I always so tired?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46718b8 elementor-widget elementor-widget-text-editor\" data-id=\"46718b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the most frequently asked questions people ask me is: \u201c<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/waarom-ben-ik-zo-moe\/\"><strong>Why am I always so tired<\/strong><\/a>? \u201d If you&#039;ve ever had the same thought, I&#039;d like to point out an area that is often overlooked.<\/p>\n<p>I am talking about food allergies and intolerance, bacteria in your intestines and the functioning of your intestines:<\/p>\n<ul>\n<li><strong>Can you absorb useful nutrients from the food? <\/strong><\/li>\n<li><strong>Do you get energy after eating or not? <\/strong><\/li>\n<li><strong>Can you digest fats and carbohydrates? <\/strong><\/li>\n<li><strong>Do you have itching or a rash? <\/strong><\/li>\n<li><strong>How is your immune system, are you often sick?<\/strong><\/li>\n<\/ul>\n<p>All this can contribute to your fatigue and sometimes also depressive complaints.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:spacer --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87f0bca elementor-widget elementor-widget-spacer\" data-id=\"87f0bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19171da elementor-widget elementor-widget-heading\" data-id=\"19171da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Can You Cure Adrenal Fatigue Naturally? Take a test.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba01caf elementor-widget elementor-widget-image\" data-id=\"ba01caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/analysis-biochemistry-biologist-2030266-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8967\" alt=\"analysis, biochemistry, biologist\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/analysis-biochemistry-biologist-2030266-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/analysis-biochemistry-biologist-2030266-1024x682.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/analysis-biochemistry-biologist-2030266-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/analysis-biochemistry-biologist-2030266-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/analysis-biochemistry-biologist-2030266.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b26d8d elementor-widget elementor-widget-text-editor\" data-id=\"4b26d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p>To choose the right treatment, it is useful to know which phase of exhaustion you are in. For this, a questionnaire is used and \/ or laboratory research is carried out:<\/p>\n<ul>\n<li><em>with saliva<\/em>\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/speeksel-onderzoek\/\"><em>to monitor hormonal function<\/em><\/a><\/li>\n<li><em>\u00a0through blood -\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bloed-onderzoek\/\">rule out allergies or food intolerances<\/a><\/em><\/li>\n<li><em>via stool -\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/ontlasting-onderzoek\/\">intestinal flora\u00a0<\/a><\/em>to check<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3599737 elementor-widget elementor-widget-spacer\" data-id=\"3599737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d64be4 elementor-widget elementor-widget-heading\" data-id=\"2d64be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong style=\"font-size: 2rem;background-color: var( --e-global-color-56caf06 )\">Seek help from an expert<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ccef5c elementor-widget elementor-widget-text-editor\" data-id=\"0ccef5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Request a questionnaire without obligation<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\"> for adrenal exhaustion<\/a>. \u00a0<\/strong><\/li>\n<li><strong>If you cannot process this alone, please <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">contact me<\/a> <\/strong><\/li>\n<li><strong>All consultations are reimbursed by most health insurers<\/strong><\/li>\n<li><strong>Guidance online via <em>Skype or whatsapp<\/em> is possible so a distance is no longer a problem!\u00a0<\/strong><\/li>\n<li>Physician specializing in adrenal fatigue<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-864c914 elementor-widget elementor-widget-spacer\" data-id=\"864c914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e147f8a elementor-widget elementor-widget-heading\" data-id=\"e147f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can I restore my exhausted adrenal glands?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e80cec7 elementor-widget elementor-widget-text-editor\" data-id=\"e80cec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"h-in-3-stappen-kun-je-je-uitgeputte-bijnieren-te-herstellen\"><strong>You can restore your exhausted adrenal glands in 3 steps.<\/strong><\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Adrenal Fatigue Treatment is based on reducing stress on your body and mind, eliminating toxins, avoiding negative thinking, and replenishing your body with healthy food and positive thoughts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5dd38 elementor-widget elementor-widget-heading\" data-id=\"cd5dd38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step I. Cure Adrenal Fatigue Naturally With The Diet. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c203a elementor-widget elementor-widget-image\" data-id=\"e0c203a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/cake-dessert-coffee-1589012-240x300.jpg\" class=\"attachment-medium size-medium wp-image-8979\" alt=\"uitgeputte bijnieren herstellen zonder suikers\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/cake-dessert-coffee-1589012-240x300.jpg 240w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/cake-dessert-coffee-1589012-819x1024.jpg 819w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/cake-dessert-coffee-1589012-768x960.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/cake-dessert-coffee-1589012-10x12.jpg 10w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/cake-dessert-coffee-1589012.jpg 1024w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fea4c3b elementor-widget elementor-widget-text-editor\" data-id=\"fea4c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Nutrition is a big factor in adrenal recovery.<\/li>\n<li>There are a number of foods that can support adrenal function. They help to create more energy and recover faster.\u00a0<\/li>\n<li>But first, you need to start removing the resources that are difficult to digest.<\/li>\n<li>Also avoid toxins or chemicals in your area.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e66c439 elementor-widget elementor-widget-heading\" data-id=\"e66c439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step 1.1 Naturally Cure Adrenal Fatigue by Adjusting Diet. Avoid these foods when your adrenal glands are exhausted<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7920cf2 elementor-widget elementor-widget-text-editor\" data-id=\"7920cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\u00a0<\/div>\n<p>\u00a0<\/p>\n<ul>\n<li><em><strong>Caffeine<\/strong>: <\/em>This can interfere with your sleep cycle and make it difficult for your adrenal glands to recover. If you need to drink coffee or a caffeinated drink, then a limited amount in the morning before noon is sufficient.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:list --><\/p>\n<ul>\n<li><em><strong>Sugar &amp; sweeteners<\/strong>:<\/em> Include avoiding high fructose corn syrup and artificial sweeteners. Avoid sugary foods, grains, sweets, etc. Be aware that sugar is an additive in it <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/zijn-koolhydraten-ongezond\/\">lots of bread<\/a>, spices and dressings. No white bread or rolls. Try to avoid as much extra sugar as possible. <strong>Use raw honey or stevia as an alternative<\/strong>.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:list --><\/p>\n<ul>\n<li><em><strong>Processed microwave foods<\/strong>:<\/em> First of all, the microwave has its own dangers. In addition, most microwave foods have many preservatives and additives that are difficult to digest. That costs your body extra energy. Try to make your own food as much as possible.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:list --><\/p>\n<ul>\n<li><strong><em>Hydrogenated oils<\/em><\/strong><em>:\u00a0<\/em>vegetable oils such as soy, canola and corn oils are highly inflammatory, which can lead to adrenal inflammation. Don&#039;t bake in this! For baking only\u00a0<strong>good fats, such as coconut oil, olive oil, organic butter or ghee<\/strong> use. They can withstand high temperatures and do not lose their properties.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92a5ce6 elementor-widget elementor-widget-spacer\" data-id=\"92a5ce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af6af52 elementor-widget elementor-widget-heading\" data-id=\"af6af52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step 2.1 Cure Adrenal Fatigue Naturally Through Proper Nutrition | Use these foods to help adrenal glands recover<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6d7ad elementor-widget elementor-widget-image\" data-id=\"1e6d7ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/salad-salad-plate-chicken-breast-3453915-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8980\" alt=\"uitgeputte bijnieren herstellen door gezonde eten\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/salad-salad-plate-chicken-breast-3453915-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/salad-salad-plate-chicken-breast-3453915-1024x682.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/salad-salad-plate-chicken-breast-3453915-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/salad-salad-plate-chicken-breast-3453915-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/salad-salad-plate-chicken-breast-3453915.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-297cb27 elementor-widget elementor-widget-text-editor\" data-id=\"297cb27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p>Add nutrient-rich foods that are easy to digest and have healing qualities. The top superfoods for adrenal glands include:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li><strong>Coconut and coconut oil<\/strong><\/li>\n<li><strong>Olives<\/strong><\/li>\n<li><strong>Avocado<\/strong><\/li>\n<li><strong>Cruciferous vegetables (cauliflower, broccoli, Brussels sprouts, etc.)<\/strong><\/li>\n<li><strong>Fatty fish, eg - wild caught salmon<\/strong><\/li>\n<li><strong>Chicken and turkey<\/strong><\/li>\n<li><strong>Nuts, such as walnuts and almonds<\/strong><\/li>\n<li><strong>Seeds, such as pumpkin, chia, and flax seeds<\/strong><\/li>\n<li><strong>Maca<\/strong><\/li>\n<li><strong>Kelp and seaweed<\/strong><\/li>\n<li><strong>Celtic or Himalayan sea salt<\/strong><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2679636 elementor-widget elementor-widget-spacer\" data-id=\"2679636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-012d961 elementor-widget elementor-widget-heading\" data-id=\"012d961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step 2 Recover exhausted adrenal glands with nutritional supplements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f8320 elementor-widget elementor-widget-image\" data-id=\"01f8320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/pills-300x225.jpeg\" class=\"attachment-medium size-medium wp-image-4276\" alt=\"Bijnieruitputting natuurlijk genezen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/pills-300x225.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/pills-768x576.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/pills.jpeg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee2762 elementor-widget elementor-widget-text-editor\" data-id=\"4ee2762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 To use natural nutritional supplements to restore exhausted adrenal glands:<\/p>\n<ul>\n<li><strong>Ashwagandha (for anxiety attacks) or Rhodiola<\/strong><\/li>\n<li><strong>Holy basil<\/strong><\/li>\n<li><strong>Fish oil (EPA \/ DHA)<\/strong><\/li>\n<li><strong>Magnesium (also a natural sleeping aid)<\/strong><\/li>\n<li><strong>Vitamin B5<\/strong><\/li>\n<li><strong>Vitamin C, distributed at least 3000gr during the day<\/strong><\/li>\n<li><strong>Vitamin D3<\/strong><\/li>\n<li><strong>Zinc<\/strong><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5192e1f elementor-widget elementor-widget-spacer\" data-id=\"5192e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbba019 elementor-widget elementor-widget-heading\" data-id=\"bbba019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step III. Reduce stress to restore exhausted adrenal glands<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7fad4 elementor-widget elementor-widget-text-editor\" data-id=\"4e7fad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The final and most important key to restoring your adrenal function is to treat your mind and stress needs. Pay attention to your body!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2ce588 elementor-widget elementor-widget-image\" data-id=\"b2ce588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"152\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/relax-small-300x152.jpeg\" class=\"attachment-medium size-medium wp-image-7030\" alt=\"Bijnieruitputting natuurlijk genezen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/relax-small-300x152.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/relax-small.jpeg 490w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2392147 elementor-widget elementor-widget-heading\" data-id=\"2392147\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More rest moments<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d31dbd elementor-widget elementor-widget-text-editor\" data-id=\"9d31dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-block-image\">\n<p>\u00a0<\/p>\n<\/figure>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Rest when you are tired as much as possible<\/li>\n<li>Sleep 8-10 hours a night<\/li>\n<li>Avoid staying up late and stick to a normal sleep cycle.<\/li>\n<li>It is ideal to go to bed around 10 p.m.<\/li>\n<li>Laugh and do something fun every day<\/li>\n<li>Work to minimize relational stress<\/li>\n<li>Eat regularly and try to cut down on sugar and caffeine<\/li>\n<li>Exercise (even moderate exercise and walking can help)<\/li>\n<li>Avoid negative people and those who talk a lot themselves<\/li>\n<li>Take time for yourself (do something relaxing)<\/li>\n<li>Seek support for any traumatic experience (s)<\/li>\n<li>Try to minimize negative thoughts about yourself and others. It&#039;s important to be around positive people and stay positive about yourself!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8f931b elementor-widget elementor-widget-text-editor\" data-id=\"c8f931b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-cyan-bluish-gray-background-color has-background\"><strong>Please note: your body is more exhausted due to a chronic illness or condition. Find an expert for help!<\/strong><\/p>\n<p><span style=\"background-color: var( --e-global-color-56caf06 ); color: #000000; font-size: 1.4rem; font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a6f4d elementor-widget elementor-widget-heading\" data-id=\"71a6f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Holistic &amp; Orthomolecular Therapy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2b788a elementor-widget elementor-widget-image\" data-id=\"d2b788a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/pills-medicine-small-300x225.jpeg\" class=\"attachment-medium size-medium wp-image-9070\" alt=\"arts gespecialiseerd in bijnieruitputting\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/pills-medicine-small-300x225.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/pills-medicine-small-16x12.jpeg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/pills-medicine-small.jpeg 533w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-496399e elementor-widget elementor-widget-text-editor\" data-id=\"496399e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If someone has chronic conditions, is often sick and \/ or chronically tired, then there is no point in fighting symptoms.<\/p>\n<p>In my practice we look deeper into nutrition,\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/lekkende-darm-herstellen\/\">intestines<\/a>,\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/ontlasting-onderzoek\/\">intestinal flora<\/a>\u00a0and\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/speeksel-onderzoek\/\">hormonal disturbances<\/a>. That is why laboratory tests and extensive questionnaires are indispensable in our orthomolecular and holistic therapy.<\/p>\n<p><span style=\"font-size: 15px; background-color: var( --e-global-color-56caf06 );\">Do you have an autoimmune disease? Do you have bowel problems? Do you want more energy? Or just ask an expert questions?<\/span><\/p>\n<p><span style=\"font-size: 15px; background-color: var( --e-global-color-56caf06 );\">Then please contact me\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f0557 elementor-widget elementor-widget-button\" data-id=\"a5f0557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b79e03c elementor-widget elementor-widget-spacer\" data-id=\"b79e03c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c4965ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4965ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6bbc239\" data-id=\"6bbc239\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6026fa7 elementor-widget elementor-widget-testimonial\" data-id=\"6026fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Indeed, you only get anti-depressants from your doctor, while I was not depressed at all but just exhausted! I was glad I found Elena and she addressed the cause and not just gave me pills. Lots of energy and happy again! Thank you very much!<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Johnny<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Smith<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c05ce3e\" data-id=\"c05ce3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10a8250 elementor-widget elementor-widget-testimonial\" data-id=\"10a8250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">A few years ago I was also with Elena. No energy, depressed, completely exhausted, no longer feel like anything. What have we done? I don&#039;t remember, but a lot! Examinations, intestines treated, supplements and herbs taken, meditations, exercises. That was a real journey for me but I&#039;m super glad I did it all. Totally recovered, lost weight and rejuvenated inside and out.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Sandra<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Store associate<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-263ad9a\" data-id=\"263ad9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16ab4a0 elementor-widget elementor-widget-testimonial\" data-id=\"16ab4a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">You can&#039;t just buy your health. I am convinced of that and I was willing to do anything to restore my adrenal glands. At first I was looking for a doctor who specializes in adrenal fatigue. I didn&#039;t find it but ended up with Elena and very happy with it!<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Thomas Boerma<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">IT <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3213c9f1 elementor-widget elementor-widget-text-editor\" data-id=\"3213c9f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br \/><br \/><\/p>\n<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/symptomen-van-bijnieruitputting\/\">Symptoms of adrenal fatigue<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/ik-ben-altijd-moe\/\">Why am I always tired? 11 reasons I come across in practice<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/gezonde-darmen\/\">Gut colic<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/9-dagen-detox-voor-uw-lever\/\">Liver detox<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bloed-onderzoek\/\">Blood test<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/evenementen\/7-dagen-challenge-afvallen\/\">7 day weight loss challenge<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/symptomen-van-bijnieruitputting\/\">Symptoms of adrenal fatigue<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=_WJK8pqAIWs\">Watch a video from Dr. Kalish<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/hoe-ontstaat-chronische-vermoeidheid\/\">Why am I tired?<\/a><\/li>\n<li><a href=\"http:\/\/alternatievegeneeswijze.allepaginas.nl\/\">alternative medicine<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-behandeling-schimmelinfectie-vrouw\/\">Treating Fungal Infection Naturally<\/a><\/li>\n<li>Physician specializing in adrenal fatigue<\/li>\n<li>Cure Adrenal Fatigue Naturally<\/li>\n<li>Restore exhausted adrenal glands<br \/>Adrenal Fatigue Treatment<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bijnieruitputting natuurlijk genezen Wat is de bijnieruitputting en hoe kun je je uitgeputte bijnieren herstellen? Bijnieruitputting is ook te beschrijven als overwerkt, gestresst, overspannen, chronische vermoeidheid of totale uitputting. Lange perioden van stress of chronische aandoeningen en ziektes zijn de primaire oorzaak van uitgeputte bijnieren! Het wordt geschat dat ongeveer 80% van de mensen in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9956,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2138","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Uitgeputte bijnieren herstellen | Bijnieruitputting natuurlijk genezen<\/title>\n<meta name=\"description\" content=\"Uitgeputte bijnieren herstellen. 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