{"id":2254,"date":"2017-12-08T10:28:48","date_gmt":"2017-12-08T10:28:48","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/vermoeidheid-symptomen\/"},"modified":"2021-12-14T14:49:21","modified_gmt":"2021-12-14T12:49:21","slug":"vermoeidheid-symptomen","status":"publish","type":"page","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/vermoeidheid-symptomen\/","title":{"rendered":"Chronic fatigue symptoms"},"content":{"rendered":"<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"199\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/01\/uitgeput.jpg\" alt=\"Cronisch vermoeidheid symptomen\" class=\"wp-image-2304 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">Chronic fatigue symptoms<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-i-chronisch-vermoeidheidssyndroom-symptomen-cvs-wat-is-cvs\">I. Chronic Fatigue Syndrome Symptoms (CFS). What is CVS?<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Are you often tired and easily irritated? <\/li><li>It&#039;s nice to know the underlying causes of these conditions.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Hormonal fluctuations, poor immune system response, viral \/ bacterial infections, chronic intestinal complaints, nutritional deficiencies, sleep problems are the contributing factors of the fatigue.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"425\" height=\"394\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/tired-coffee.jpg\" alt=\"chronische vermoeidheid test\" class=\"wp-image-5306 size-full\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/tired-coffee.jpg 425w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/tired-coffee-300x278.jpg 300w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">Chronic fatigue symptoms<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>chronic fatigue test<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ii-cvs-symptomen\">II. CFS symptoms<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Chronic fatigue often starts suddenly, with flu-like symptoms. But unlike the flu, it can last a lifetime.<\/li><li>In addition to the deep fatigue experienced, other serious symptoms often accompany chronic fatigue such as:<ul><li>joint pain that moves from one place to another<\/li><li>extreme tiredness and muscle pain such as fibromialgia <\/li><li>heavy legs<\/li><li>poor concentration<\/li><li> amnesia<\/li><li> enlarged lymph nodes<\/li><li> headache<\/li><li> chills <\/li><li>night sweats <\/li><li>dizziness<\/li><li>digestive disorders such as <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/prikkelbare-darm-syndroom\/\">irritable bowel syndrome (IBS).<\/a><\/li><\/ul><\/li><li>In some cases:<ul><li>significant changes in irritability<\/li><li> mood swings<\/li><li>panic attacks<\/li><li>anxiety and depression<\/li><\/ul><\/li><li>Simply, the emotional and mental side effects of chronic fatigue cannot be overlooked. Treatment should involve the mind and body.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-iii-chronische-vermoeidheid-test\">III. Chronic fatigue test<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"200\" height=\"179\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/speeksel-test.jpg\" alt=\"Chronische vermoeidheid test\" class=\"wp-image-5861 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">Chronic fatigue test with saliva<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hormones cortisol (stress and anti-inflammatory) and DHEA are measured with the help of saliva. Changes in DHEA levels indicate the degree of adaptation to stress.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>This test examines whether the following symptoms are caused by a decreased condition of the adrenal glands: fatigue, exhaustion, less resistance, strong mood swings, etc.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zijn-er-meer-testen-voor-chronische-vermoeidheid\">Are there more tests for chronic fatigue?<\/h2>\n\n\n\n<p><strong>To choose the right treatment it is also useful to know in which phase of fatigue you have. A questionnaire is used for this and \/ or a laboratory examines:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>with saliva<\/em><strong> <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/speeksel-onderzoek\/\"><\/a><\/strong><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/speeksel-onderzoek\/\"><em>to monitor hormonal function<\/em><\/a><\/li><li><em>&nbsp;through blood -&nbsp;<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bloed-onderzoek\/\">rule out allergies or food intolerances<\/a><\/em><\/li><li><em>via stool -&nbsp;<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/ontlasting-onderzoek\/\">intestinal flora&nbsp;<\/a><\/em>to check<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"221\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/02\/vermoeidheid-test-2.jpg\" alt=\"Chronische vermoeidheid test\" class=\"wp-image-3425\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/02\/vermoeidheid-test-2.jpg 400w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/02\/vermoeidheid-test-2-300x166.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>chronic fatigue test<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zoek-hulp-bij-een-deskundige\"><strong>Seek help from an expert<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>A questionnaire without obligation <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">&nbsp;for fatigue test &nbsp;<\/a><\/strong><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"452\" height=\"348\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/06\/tired.jpg\" alt=\"Chronische vermoeidheid symptomen\" class=\"wp-image-3942 size-full\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/06\/tired.jpg 452w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/06\/tired-300x231.jpg 300w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\"> CFS Symptoms and Causes<\/p>\n\n\n\n<p>Fatigue symptoms<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-iv-wat-zijn-de-oorzaken-van-chronische-vermoeidheid\">IV. <strong>What Causes Chronic Fatigue?<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-voedingsintolerantie\"><strong>Food intolerance<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>For example, one of the most common food sensitivities today is a gluten sensitivity. <\/li><li>Lactose intolerance and intolerance to other common allergens can also be the cause of chronic fatigue complaints.&nbsp; <\/li><li>I recommend you to <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bloed-onderzoek\/\">food intolerance test<\/a> to determine what you are sensitive to and eliminate these products from your diet.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-verstoorde-darmflora\"><strong>Disturbed intestinal flora<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>A lack of healthy gut bacteria is now linked to the onset of conditions such as: food allergy, <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/prikkelbare-darm-syndroom\/\">irritable bowel syndrome (IBS)<\/a>, altered hormone production, chronic and autoimmune diseases, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3788166\/\">depression<\/a>, obesity, bacterial infections such as <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/natuurlijk-behandelen-h-pylori\/\">H. Pylori<\/a>.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-chronische-ontstekingen\">Chronic inflammation<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>What Causes Inflammation? Poor diet, stress, parasites, bacteria, food allergies, sedentary lifestyle, obesity. <br><\/li><li>Gut health. Not having a balance of gut bacteria can lead to inflammation that can lead to digestive problems, such as irritable bowel syndrome. <\/li><li>All of these can contribute to chronic fatigue.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-slaaptekort\"><strong>Sleep deprivation<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><span lang=\"nl\">Most adults need between 7-9 hours of sleep every night to feel their best.&nbsp;<\/span><\/li><li><span lang=\"nl\">In addition to rest, our body makes the most important hormones during sleep: growth hormone and melatonin.&nbsp;<\/span><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"717\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/10\/suikers-gehaalte.jpg\" alt=\"chronische vermoeidheid symptomen\" class=\"wp-image-4804 size-full\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/10\/suikers-gehaalte.jpg 960w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/10\/suikers-gehaalte-300x224.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/10\/suikers-gehaalte-768x574.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">  <\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-schommelingen-van-de-bloedsuikerspiegel\"><strong>Fluctuations in blood sugar<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Most people have fluctuations in blood sugar. -<\/li><li>They are not even aware that this is a major contributing factor to their health problems and lack of energy. <\/li><li>Chances are, if you&#039;re always tired, your blood sugar has something to do with it. <\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/koolhydraatarm-eten\/\">Eating low carbohydrates<\/a> is the best diet to control your blood sugar.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-bijnieruitputting\"><strong>Adrenal Fatigue<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bijnieruitputting-behandelen\/\">Adrenal exhaustion<\/a> has also been described as overworked, stressed, overwrought, chronic fatigue or total exhaustion.<\/p>\n\n\n\n<p>Long periods of stress or chronic illness are the primary cause of adrenal exhaustion!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>You can get detailed information about CFS symptoms and causes <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/hoe-ontstaat-chronische-vermoeidheid\/\">read here.<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zoek-hulp-bij-een-deskundige-1\"><strong>Seek help from an expert<\/strong><\/h2>\n\n\n\n<p>Work with an expert who understands what chronic fatigue is. I know how you feel \ud83d\ude42 I was tired for years myself. Do not give up! There are solutions in a natural way without drugs. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"73\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/Lena.rond_.small_.png\" alt=\"orthomoleculaire therapeut\" class=\"wp-image-3508\"\/><\/a><figcaption>Drs. Elena Karnaukhova Nutrition &amp; Orthomolecular therapist<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/hoe-ontstaat-chronische-vermoeidheid\/\">Causes of fatigue<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/waarom-ben-ik-zo-moe\/\">Why am I so tired? (Extensive info)<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/koolhydraatarm-eten\/\">What is low-carbohydrate food?<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bijnieruitputting-behandelen\/\">Treat adrenal fatigue<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/speeksel-onderzoek\/\">Saliva test, cortisol<\/a><\/li><li>Chronic Fatigue Test<\/li><li>Extreme fatigue and muscle pain<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Chronisch vermoeidheid symptomen I. Chronisch vermoeidheidssyndroom symptomen (CVS). Wat is CVS? Ben je vaak moe en snel ge\u00efrriteerd? Het is fijn om te weten wat de onderliggende oorzaken zijn van deze aandoeningen. Hormonale schommelingen, een slechte reactie van het immuunsysteem, virale\/bacteri\u00eble infecties, chronische darmklachten, voedingstekorten, slaapproblemen zijn de bijdragende factoren van de vermoeidheid. Chronisch vermoeidheid [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2254","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vermoeidheid symptomen. 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