{"id":4707,"date":"2019-10-23T19:09:32","date_gmt":"2019-10-23T19:09:32","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/waarom-ben-ik-zo-moe\/"},"modified":"2025-05-15T19:04:49","modified_gmt":"2025-05-15T17:04:49","slug":"waarom-ben-ik-zo-moe-test","status":"publish","type":"page","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/waarom-ben-ik-zo-moe-test\/","title":{"rendered":"Why am I so tired test | 11 causes and solutions"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4707\" class=\"elementor elementor-4707\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5309388f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5309388f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f6e4635\" data-id=\"3f6e4635\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72b8160 elementor-widget elementor-widget-heading\" data-id=\"72b8160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you ask yourself: &quot;Why am I so tired? What causes fatigue and what can you do about it.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7108007 elementor-widget elementor-widget-image\" data-id=\"7108007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/business-career-depressed-19156-200x300.jpg\" class=\"attachment-medium size-medium wp-image-8887\" alt=\"ik ben altijd moe\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/business-career-depressed-19156-200x300.jpg 200w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/business-career-depressed-19156-682x1024.jpg 682w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/business-career-depressed-19156-768x1152.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/business-career-depressed-19156-8x12.jpg 8w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/business-career-depressed-19156.jpg 853w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e9c03 elementor-widget elementor-widget-spacer\" data-id=\"f2e9c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f63678 elementor-widget elementor-widget-heading\" data-id=\"5f63678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> I&#039;m always tired! Sleep and relax. How do you actually sleep?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-262e52c elementor-widget elementor-widget-text-editor\" data-id=\"262e52c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"h-gebrek-aan-het-slaap\">\u00a0<\/h2>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>Most of us know it&#039;s important to get a good night&#039;s sleep, but too few of us make those eight hours.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:list --><\/p>\n<ul>\n<li>If you hit that eight-hour threshold and you still feel exhausted, that&#039;s an indication that there is an underlying problem.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:list --><\/p>\n<ul>\n<li>Let&#039;s see why you are always tired. Looking at the causes of chronic fatigue, which I encounter in practice.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b81b52c elementor-widget elementor-widget-heading\" data-id=\"b81b52c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why am I so tired test | 11 causes of long-term fatigue.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d56a344 elementor-widget elementor-widget-text-editor\" data-id=\"d56a344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<ol>\n<li>Thyroid disorders<\/li>\n<li>Adrenal fatigue or overexertion<\/li>\n<li>Emotional stress<\/li>\n<li>Disturbed intestinal flora<\/li>\n<li>Viruses<\/li>\n<li>Stubborn bacteria<\/li>\n<li>Parasites<\/li>\n<li>Food intolerance<\/li>\n<li>Fluctuating blood sugar<\/li>\n<li>Sedentary lifestyle<\/li>\n<li>Heavy metal poisoning<\/li>\n<\/ol>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3ef73 elementor-widget elementor-widget-heading\" data-id=\"ed3ef73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Thyroid disorders<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866ecde elementor-widget elementor-widget-text-editor\" data-id=\"866ecde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"h-1-schildklieraandoeningen\">\u00a0<\/h2>\n<p>\u00a0<\/p>\n<p>Thyroid disease can negatively affect just about any area of your life. The thyroid gland is vital for keeping your physical, mental and emotional life in balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c64a026 elementor-widget elementor-widget-image\" data-id=\"c64a026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/10\/thyroid-1-300x225.jpg\" class=\"attachment-medium size-medium wp-image-4790\" alt=\"Waarom ben ik zo moe\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/10\/thyroid-1-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/10\/thyroid-1.jpg 732w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6132ca8 elementor-widget elementor-widget-heading\" data-id=\"6132ca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms of the thyroid disease<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c877522 elementor-widget elementor-widget-text-editor\" data-id=\"c877522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<ul>\n<li>From weight problems to depression and \/ or anxiety<\/li>\n<\/ul>\n<h2 id=\"h-hoe-worden-schildklieraandoeningen-veroorzaakt\">\u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d60a9e3 elementor-widget elementor-widget-heading\" data-id=\"d60a9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Are Thyroid Diseases Caused?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed54752 elementor-widget elementor-widget-text-editor\" data-id=\"ed54752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are probably 4 main causes of thyroid disease, which can be one reason you always feel tired:<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>Hormonal imbalances caused by stress and nutrition<\/li>\n<li>Food intolerances such as gluten and dairy products<\/li>\n<li>Radiation exposure and toxicity<\/li>\n<li>A nutritional deficiency of iodine, selenium or iron (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28290237\">from a recent study<\/a>), vitamin D may also play a role<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3dcff3 elementor-widget elementor-widget-heading\" data-id=\"a3dcff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do I find out that I have thyroid disease?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8de36d8 elementor-widget elementor-widget-text-editor\" data-id=\"8de36d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bloed-onderzoek\/\">Get your blood tested<\/a>\u00a0<\/strong>on TSH, fT3, fT4, Anti-TPO (to rule out Hashimoto and Graves) Do you have hypo - underactive thyroid or hyper - overactive thyroid?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8cec3a elementor-widget elementor-widget-heading\" data-id=\"f8cec3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to do?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c256ad elementor-widget elementor-widget-text-editor\" data-id=\"1c256ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A tailor-made therapy is determined on the basis of tests and investigations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-561f8d6 elementor-widget elementor-widget-heading\" data-id=\"561f8d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Adrenal fatigue or overexertion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94f7cc1 elementor-widget elementor-widget-image\" data-id=\"94f7cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/man-guy-tired-5522892-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8898\" alt=\"ik ben altijd moe\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/man-guy-tired-5522892-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/man-guy-tired-5522892-1024x682.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/man-guy-tired-5522892-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/man-guy-tired-5522892-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/man-guy-tired-5522892.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb59edf elementor-widget elementor-widget-text-editor\" data-id=\"eb59edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:media-text --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Adrenal exhaustion is thought to affect up to 80 percent of adults worldwide and is caused by a hormonal malfunction.<\/li>\n<li>Adrenal glands are extremely important endocrine glands that release more than 50 different hormones, including the energy-regulating hormones cortisol and adrenaline.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595f98f elementor-widget elementor-widget-heading\" data-id=\"595f98f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to do?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03a6b1b elementor-widget elementor-widget-text-editor\" data-id=\"03a6b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Use: adaptogen herbs, vitamins C, B5 and B12, omega 3, vitamin D3 and zinc<\/li>\n<li>Less caffeine, sugar, carbohydrates.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:button {\"backgroundColor\":\"very-dark-gray\",\"textColor\":\"very-light-gray\"} --><\/p>\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-very-light-gray-color has-very-dark-gray-background-color has-text-color has-background\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/uitgeputte-bijnieren-herstellen\/\">Comprehensive information on adrenal fatigue treatment<\/a><\/div>\n<div>\u00a0<\/div>\n<p><!-- \/wp:button --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:spacer {\"height\":50} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f19b6c elementor-widget elementor-widget-heading\" data-id=\"3f19b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Emotional stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b34b3d1 elementor-widget elementor-widget-text-editor\" data-id=\"b34b3d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Emotional stress can have a huge impact on your energy levels, especially when stress progresses to the point of an anxiety disorder or a sleep-related problem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e16748d elementor-widget elementor-widget-image\" data-id=\"e16748d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"130\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/burnout-man-face-3721062-300x130.jpg\" class=\"attachment-medium size-medium wp-image-8903\" alt=\"ik ben altijd moe\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/burnout-man-face-3721062-300x130.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/burnout-man-face-3721062-1024x444.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/burnout-man-face-3721062-768x333.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/burnout-man-face-3721062-16x7.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/burnout-man-face-3721062.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dda30ff elementor-widget elementor-widget-text-editor\" data-id=\"dda30ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"h-emotionele-stress-en-of-psychologische-oorzaken\">Emotional stress and \/ or psychological causes:<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>genetics<\/li>\n<li>brain chemistry<\/li>\n<li>diet and lifestyle habits<\/li>\n<li>it is also very common for someone with anxiety to have some form of depression and vice versa - this has a further negative impact on energy levels<\/li>\n<li>disturbed intestinal flora<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd7656 elementor-widget elementor-widget-heading\" data-id=\"3bd7656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to do?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30fe4b7 elementor-widget elementor-widget-text-editor\" data-id=\"30fe4b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u00a0<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>get enough sleep and exercise<\/li>\n<li>avoid stimulants such as sugars and coffee<\/li>\n<li>use adaptogenic herbs such as rhodiola and ashwagandha<\/li>\n<li>nutritional supplements such as magnesium and B vitamins, probiotics<\/li>\n<li>consider a healthy diet<\/li>\n<li>think of traumas and <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/aromatherapie-en-trauma-verwerken\/\">emotional stress in the past.\u00a0<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b50dcc6 elementor-widget elementor-widget-heading\" data-id=\"b50dcc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Disturbed intestinal flora<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4569e8 elementor-widget elementor-widget-text-editor\" data-id=\"f4569e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The microbiome or gut flora is the bacterial ecosystem that lives in our body, in our gut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e24b344 elementor-widget elementor-widget-image\" data-id=\"e24b344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/gut-microbiome-300x300.jpg\" class=\"attachment-medium size-medium wp-image-9596\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/gut-microbiome-300x300.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/gut-microbiome-150x150.jpg 150w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/gut-microbiome-12x12.jpg 12w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/gut-microbiome.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f7a80 elementor-widget elementor-widget-text-editor\" data-id=\"37f7a80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:media-text --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-doen-onze-darmbacteri-n-precies\"><strong>What exactly do our gut bacteria do? <\/strong><\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Help produce hormones, such as, for example <strong>serotonin<\/strong>. Depressive symptoms can develop due to a lack of serotonin.<\/li>\n<li>Help in the extraction of energy (calories) and nutrients, including vitamins such as<strong> vitamins B<\/strong>, minerals, amino acids, fatty acids and antioxidants. Vitamins B are a source of energy.<\/li>\n<li>Dealing with our appetites and body weight<\/li>\n<li>Preventing us from getting colds and viruses. So contribute to it <strong>strengthen it<\/strong>\u00a0<strong>immune system<\/strong>.<\/li>\n<li>Help repair damaged tissues and injuries<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-het-gevolg-van-de-verstoorde-darmflora\"><strong>The result of the disturbed intestinal flora<\/strong><\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>A lack of healthy gut bacteria causes conditions such as<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Food allergy<\/li>\n<li>Asthma<\/li>\n<li>Diabetes<\/li>\n<li>Arthritis<\/li>\n<li>Fibromyalgia<\/li>\n<li>Eczema and psoriasis<\/li>\n<li>In some cases autoimmune diseases<\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/leaky-gut\/\">Leaking bowels<\/a> (leaky gut)<\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/pds-symptomen\/\">IBS (irritable bowel syndrome)<\/a><\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-te-doen-om-jouw-darmflora-te-verbeteren\">What to do to improve your intestinal flora?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Eat probiotic foods such as yogurt, kefir, cultured vegetables, and kombucha. Also consider taking a high quality probiotic supplement.<\/p>\n<ul>\n<li>My specialization is to balance digestion \ud83d\ude42<\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:button --><\/p>\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/buikpijn-en-opgeblazen-gevoel\/\">Do you have healthy intestines? Quiz<\/a><\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ec7b0f elementor-widget elementor-widget-heading\" data-id=\"0ec7b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Presence of viruses or antibodies such as mononucleosis or cytomegaly virus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4d1aa elementor-widget elementor-widget-image\" data-id=\"6f4d1aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/mono-virus-1-300x198.jpg\" class=\"attachment-medium size-medium wp-image-4836\" alt=\"Chronische vermoeidheid na pfeiffer\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/mono-virus-1-300x198.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/mono-virus-1-768x507.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/mono-virus-1.jpg 903w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f49aa elementor-widget elementor-widget-text-editor\" data-id=\"e7f49aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Did you know that there are over 400 different viruses that can cause infections, including colds, flu, <strong><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/uncategorized\/ziekte-van-pfeiffer\/\">Pfeiffer<\/a>, <\/strong>hepatitis, mononucleosis and HIV? And now the Corona virus<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d3b20 elementor-widget elementor-widget-text-editor\" data-id=\"66d3b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"h-wat-is-een-virus\">What is a virus?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>A virus is a small infectious substance that can only replicate in the living cells of other organisms.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Viruses can infect all types of life - humans, animals, plants and microorganisms, including bacteria.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>An annoying side effect of contracting a virus is that antibiotics do not work.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-te-doen-om-virussen-te-bestrijden\">What to do to fight viruses?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Fortunately, there are a number of powerful antiviral herbs that boost the immune system, reduce inflammation, and fight infection. These include elderberry, echinacea, garlic, cat&#039;s claw, calendula or energetic drops.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>In my practice, orthomolecular, energetic and homeopathic agents are successfully used to fight virulent infections. In which detoxifying organs such as liver, kidneys and lymphatic system are involved in this treatment.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:buttons --><\/p>\n<div class=\"wp-block-buttons\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bba465 elementor-widget elementor-widget-heading\" data-id=\"2bba465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Presence of stubborn bacteria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-618e865 elementor-widget elementor-widget-image\" data-id=\"618e865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/viruses-germs-background-1359272-300x300.jpg\" class=\"attachment-medium size-medium wp-image-9604\" alt=\"viruses, germs, background-1359272.jpg\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/viruses-germs-background-1359272-300x300.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/viruses-germs-background-1359272-1024x1024.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/viruses-germs-background-1359272-150x150.jpg 150w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/viruses-germs-background-1359272-768x768.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/viruses-germs-background-1359272-12x12.jpg 12w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/viruses-germs-background-1359272.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a44566 elementor-widget elementor-widget-text-editor\" data-id=\"5a44566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- \/wp:spacer --><!-- wp:heading --><\/p>\n<h4 id=\"h-6-aanwezigheid-van-hardnekkige-bacteri-n\"><span style=\"color: #000000; font-size: 17.6px;\">What to do against extreme fatigue? Think stubborn bacteria!<\/span><\/h4>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<div class=\"wp-block-media-text__content\">\n<p><!-- \/wp:heading --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:media-text --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Bacteria are microscopic single-celled microorganisms found all around us. Most are harmless and many are useful. For example, bacteria in your intestines help to break down food. However, some types of bacteria can cause infections and they are difficult to get rid of, even with antibiotics.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Presence of stubborn bacteria such as <strong><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/natuurlijk-behandelen-h-pylori\/\">H. Pylori<\/a><\/strong>, the stomach bacteria that can cause stomach ulcers and like E.coli that can cause urinary tract infection. These bacteria could lead to long-term fatigue.<\/p>\n<p>In practice, natural antibacterial food supplements are used.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-te-doen-3\">What to do?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><strong><br \/><\/strong>Wash hands and use dietary supplements containing pre- and probiotics and probiotic-rich foods such as kefir or sauerkraut.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c17cb38 elementor-widget elementor-widget-heading\" data-id=\"c17cb38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Parasites in intestines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff2bcd elementor-widget elementor-widget-image\" data-id=\"2ff2bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"287\" height=\"300\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/buikpijn-287x300.jpg\" class=\"attachment-medium size-medium wp-image-4851\" alt=\"ik ben altijd moe\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/buikpijn-287x300.jpg 287w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/buikpijn.jpg 561w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e62c124 elementor-widget elementor-widget-text-editor\" data-id=\"e62c124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<div class=\"wp-block-media-text__content\">\u00a0<\/div>\n<\/div>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h4>Common Symptoms of Intestinal Parasites:<\/h4>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Stomach ache<\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/wat-veroorzaakt-diarree\/\">Diarrhea<\/a><\/li>\n<li>Pulpy, variable, sometimes with mucus stools<\/li>\n<li>Nausea or vomiting<\/li>\n<li>Bloated stomach feeling<\/li>\n<li>Fatigue<\/li>\n<li>Unexplained weight loss<\/li>\n<li>Sensitive stomach<\/li>\n<\/ul>\n<p><!-- \/wp:heading --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-zijn-de-parasieten\">What are the parasites?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/parasiet-in-je-darm\/\">Parasites<\/a> are usually acquired by consuming contaminated food or water. People with an unbalanced intestinal flora, <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/lekkende-darm-syndroom-genezen\/\">leaking bowel syndrome<\/a> or a weakened immune system are more susceptible to this.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-te-doen-4\">What to do?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>Contact an expert<\/li>\n<li>Do it <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/ontlasting-onderzoek\/\">stool examination<\/a><\/li>\n<li>Use anti-parasitic agents such as black walnut, oregano, clove oil<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a44c87 elementor-widget elementor-widget-heading\" data-id=\"9a44c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Food intolerance or wrong diet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd82518 elementor-widget elementor-widget-image\" data-id=\"bd82518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"245\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/02\/blood.jpg\" class=\"attachment-medium size-medium wp-image-3396\" alt=\"voedselintolerantie test\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/02\/blood.jpg 245w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/02\/blood-150x150.jpg 150w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d03fcf3 elementor-widget elementor-widget-text-editor\" data-id=\"d03fcf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<div class=\"wp-block-media-text__content\">\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:media-text --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-is-voedselsintolerantie-vs-allergie\">What is food intolerance vs allergy?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><strong>A food intolerance<\/strong> is the digestive system&#039;s response to foods you cannot tolerate. Response is palpable or visible after 1 or 3 days. Think of lactose intolerance, for example.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Bee <strong>a food allergy<\/strong> the body makes specific allergic antibodies against food allergens, reaction is quickly felt or visible. Think of nut allergies, for example.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-zijn-symptomen-van-voedselintolerantie\">What are food intolerance symptoms?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>The <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/chronische-vermoeidheid-symptomen\/\">symptoms<\/a> are varied and can include migraines, coughs and stomachaches.<\/li>\n<li>Sometimes food intolerance is caused by the lack of a certain enzyme.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-te-doen-5\">What to do?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Try adding digestive enzymes in the diet such as pepsin, protease, or bromelain (from pineapple).<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>You can <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bloed-onderzoek\/\">food intolerance test<\/a> or try an elimination diet to find out which foods are making you sick or consuming your energy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f8018 elementor-widget elementor-widget-heading\" data-id=\"d0f8018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9. The Fluctuating Blood Sugar Level<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26257a4 elementor-widget elementor-widget-image\" data-id=\"26257a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/bloedsuiker-300x182.jpg\" class=\"attachment-medium size-medium wp-image-4823\" alt=\"Hoe ontstaat chronische vermoeidheid?\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/bloedsuiker-300x182.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/bloedsuiker.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c13b9a3 elementor-widget elementor-widget-text-editor\" data-id=\"c13b9a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"h-9-de-schommelende-bloedsuikerspiegel\">\u00a0<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Most people have fluctuations in blood sugar, which can be easily controlled. However, they are unaware that this is a major factor in their health problems and lack of energy.<\/p>\n<p><!-- \/wp:spacer --><!-- wp:heading --><\/p>\n<h4 id=\"h-symptomen-van-de-schommelende-bloedsuikerspiegel\">Symptoms of the fluctuating blood sugar:<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>fatigue or exhaustion<\/li>\n<li>feeling cravings for food, especially carbohydrates<\/li>\n<li>headache<\/li>\n<li>melancholy<\/li>\n<li>fear<\/li>\n<li>tremors after a few hours without food<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-oorzaken-van-verstoorde-bloedsuikerspiegel\">Causes of blood sugar disturbed:<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>poor diet (processed foods<\/li>\n<li>added sugars and simple carbohydrates<\/li>\n<li>type I &amp; II diabetes<\/li>\n<li>pancreatic function<\/li>\n<li>parasites<\/li>\n<li>candida<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-te-doen-6\">What to do?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>Exercise before eating<\/li>\n<li>Less carbohydrates and more vegetable fats such as avocado, nuts, coconut fat and oils<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:button --><\/p>\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/koolhydraatarm-eten-ervaringen\/\">Natural treatment for fluctuating blood sugar<\/a><\/div>\n<div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045ec54 elementor-widget elementor-widget-heading\" data-id=\"045ec54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10. Why am I so tired? Sedentary lifestyle!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add8061 elementor-widget elementor-widget-image\" data-id=\"add8061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/sedentary.jpeg\" class=\"attachment-medium size-medium wp-image-4821\" alt=\"Waarom ben ik altijd moe\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b9317 elementor-widget elementor-widget-text-editor\" data-id=\"e1b9317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- \/wp:button --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:spacer {\"height\":50} --><\/p>\n<p><!-- \/wp:spacer --><!-- wp:heading --><\/p>\n<h2 id=\"h-10-waarom-ben-ik-zo-moe-sedentaire-levensstijl\">\u00a0<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>In busy, office-oriented work environments, it is common for many people to develop a sedentary lifestyle.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:spacer {\"height\":50} --><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<div class=\"wp-block-media-text__content\">\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:media-text --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-veroorzaakt-een-sedentaire-levensstijl\">What Causes a Sedentary Lifestyle?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>desk job<\/li>\n<li>lack of movement<\/li>\n<li>back problems<\/li>\n<li>chronic pain<\/li>\n<li>habit of sitting a lot<\/li>\n<li>lack of motivation<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-te-doen-7\">What to do?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Regular exercise can help balance hormones, improve insulin resistance, and help sleep better<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f62dbe elementor-widget elementor-widget-heading\" data-id=\"9f62dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">11. Heavy metal poisoning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-065b4c6 elementor-widget elementor-widget-image\" data-id=\"065b4c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"238\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/06\/zware-metalen-300x238.png\" class=\"attachment-medium size-medium wp-image-2481\" alt=\"wat te doen tegen extreme vermoeidheid\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/06\/zware-metalen-300x238.png 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/06\/zware-metalen.png 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c51c1fa elementor-widget elementor-widget-text-editor\" data-id=\"c51c1fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- \/wp:spacer --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2 id=\"h-11-zware-metalen-vergiftiging\">\u00a0<\/h2>\n<p><!-- \/wp:spacer --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-symptomen-van-zware-metalen-vergifitiging\">Symptoms of heavy metal poisoning\u00a0<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>Fatigue<\/li>\n<li>Loss of appetite<\/li>\n<li>Digestive problems such as\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/prikkelbare-darm-syndroom\/\">IBS<\/a><\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-hoe-test-je-zware-metalen-toxiciteit\">How do you test heavy metal toxicity?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>Most reliable <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/lab-onderzoek\/\">test is through her<\/a><\/li>\n<li>The hair analysis gives an impression of the exposure to toxic metals in recent years<\/li>\n<li>Also amount of healthy minerals such as zinc and selenium<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-404a01f elementor-widget elementor-widget-heading\" data-id=\"404a01f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\n\nWhy am I so tired? What is a holistic approach?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c2034 elementor-widget elementor-widget-text-editor\" data-id=\"21c2034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"h-door-een-holistische-en-orthomoleculaire-aanpak-vermoeidheid-succesvol-te-behandelen\">\u00a0<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>The holistic approach not only treats symptoms, but tailor-made solutions are sought through an in-depth analysis of the causes of the fatigue complaints, which can mainly be caused by nutrition, food intolerance, intestinal disorders, unhealthy intestinal flora and hormonal disturbances.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Intensive use is made of laboratory tests and extensive questionnaires to determine further therapy.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>My therapy is always personal because every person is unique and consists of:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Correct diet and lifestyle to adjust<\/li>\n<li>Eliminate inflammation and inflammation-promoting foods<\/li>\n<li>Conduct lab tests as needed<\/li>\n<li>Clean up viruses, parasites and bacteria<\/li>\n<li>Detoxify and support liver, kidneys and lymphatic system<\/li>\n<li>Improve intestinal function and intestinal flora<\/li>\n<li>Treat unprocessed emotions<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>As a PhD in metabolism and nutrition combined with an education in othomolecular medicine and years of experience in this, you have come to the right place \ud83d\ude42<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:spacer {\"height\":50} --><\/p>\n<p><!-- \/wp:spacer --><!-- wp:buttons --><\/p>\n<div class=\"wp-block-buttons\">\n<p><!-- wp:button {\"backgroundColor\":\"cyan-bluish-gray\",\"textColor\":\"very-dark-gray\"} --><\/p>\n<\/div>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f13b9 elementor-widget elementor-widget-heading\" data-id=\"90f13b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">webinar. Why am I so tired? Hormonal stress.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cac3fa elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"9cac3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=WK9opLoqjtM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6df267 elementor-widget elementor-widget-spacer\" data-id=\"a6df267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a8488 elementor-widget elementor-widget-image\" data-id=\"69a8488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-10059\" alt=\"Elena orthomolecular therapeut and emotions release\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin-150x150.png 150w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin-300x297.png 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin-12x12.png 12w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin.png 355w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc0621 elementor-widget elementor-widget-spacer\" data-id=\"4cc0621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d468496 elementor-widget elementor-widget-text-editor\" data-id=\"d468496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/wat-veroorzaakt-diarree\/\">Natural remedies for diarrhea<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/7-dagen-detox-voor-uw-lever\/\">7 days of detox for your liver<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/zwaar-metaal-toxiciteit\/\">Remove heavy metals <\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/lab-onderzoek\/\">Lab exam<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/vitamine-b12-tekort-symptomen\/\">Vitamin B12 deficiency?<\/a><\/li>\n<li>I&#039;m always tired<\/li>\n<li>Why am I so tired test<\/li>\n<li>What to do against extreme fatigue<\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/medische-meditatie\/\">Meditation for Organs<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/heb-je-gezonde-darmen\/\">Do you have healthy intestines?<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/een-spirituele-reis-in-jezelf\/\">A spiritual journey to yourself<\/a><\/li>\n<li>Why am I tired<\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/mijn-weg-door-post-traumatisch-stress-syndroom\/\">Treating PTSD<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vraag je jezelf af: &#8220;Waarom ben ik zo moe? Hoe ontstaat vermoeidheid en wat moet je er tegen doen. Ik ben altijd moe! Slapen en ontspannen. Hoe slaap je eigenlijk? \u00a0 De meesten van ons weten dat het belangrijk is om een \u200b\u200bgoede nachtrust te hebben, maar te weinig van ons maken die acht uur. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10028,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4707","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Waarom ben ik zo moe test | | 11 oorzaken van vermoeidheid<\/title>\n<meta name=\"description\" content=\"Waarom ben ik zo moe test | 11 mogelijke oorzaken. 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