{"id":10286,"date":"2021-11-29T23:21:46","date_gmt":"2021-11-29T21:21:46","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=10286"},"modified":"2025-01-08T12:05:44","modified_gmt":"2025-01-08T10:05:44","slug":"paniekaanval-uit-het-niets","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/paniekaanval-uit-het-niets\/","title":{"rendered":"Panic attack out of the blue? | Stop panic attacks"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10286\" class=\"elementor elementor-10286\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-396490f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"396490f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0928634\" data-id=\"0928634\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f18c178 elementor-widget elementor-widget-heading\" data-id=\"f18c178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to do in case of panic attacks?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-824fb2e elementor-widget elementor-widget-image\" data-id=\"824fb2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"339\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-symptomen.jpg\" class=\"attachment-large size-large wp-image-10908\" alt=\"paniekaanvallen symptomen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-symptomen.jpg 480w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-symptomen-300x212.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-symptomen-18x12.jpg 18w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11dd280 elementor-widget elementor-widget-spacer\" data-id=\"11dd280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a945a elementor-widget elementor-widget-heading\" data-id=\"37a945a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How can you stop panic attacks? My personal experience with my child.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a47ffe7 elementor-widget elementor-widget-text-editor\" data-id=\"a47ffe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&nbsp;Panic attacks or hyperventilation is a real personal topic for me. When my daughter was 10 years old, she had her first hyperventilation attack.<\/p>\n<p>We were sitting in a restaurant and had just ordered food. Suddenly our daughter said she wasn&#039;t feeling well. \u2013 \u201cI feel dizzy, I can&#039;t breathe, help me!\u201d<\/p>\n<p>We didn&#039;t know what was going on. My husband sat quietly waiting for the food. We were all hungry :(. I went for a walk with my daughter but she was already panicking because she couldn&#039;t breathe. She then called the ambulance herself because she didn&#039;t want to wait anymore.<\/p>\n<p>Fortunately they took all the time and talked to her calmly and said she could come to the hospital if she wanted (ha-ha and that in those days of Corona).<\/p>\n<p>When we arrived at the hospital, unfortunately or fortunately we were not allowed inside. By now she was slowly feeling better and her face was starting to turn a bit brighter again (in the beginning she was completely pale).<\/p>\n<p>We have tried various therapies from mainstream and natural medicine. Fortunately, there was nothing wrong with regular medicine. So I started my journey with various naturopaths and natural therapies.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c8041 elementor-widget elementor-widget-image\" data-id=\"53c8041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanval-uit-het-niets.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-18090\" alt=\"paniekaanval uit het niets\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanval-uit-het-niets.jpeg 600w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanval-uit-het-niets-300x200.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanval-uit-het-niets-18x12.jpeg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af2c9e7 elementor-widget elementor-widget-spacer\" data-id=\"af2c9e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d507f elementor-widget elementor-widget-heading\" data-id=\"89d507f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Does a panic attack come out of the blue?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfdfb20 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bfdfb20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No, panic attacks are not something that can &quot;just happen&quot;.<\/p><p>Panic attacks are a form of anxiety disorder and can occur in response to various triggers. Panic attacks are triggered by various factors, such as:<\/p><ul><li>intense stress or anxiety<\/li><li>a traumatic experience<\/li><li>a medical condition<\/li><li>a change in medication<\/li><li>a disruption of the body&#039;s natural hormone balance<\/li><li>fatigue<\/li><li>low self-esteem<\/li><li>insecurity<\/li><li>low blood sugar<\/li><li>wrong nutrition<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff88cb elementor-widget elementor-widget-text-editor\" data-id=\"2ff88cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is important to identify the cause of a panic attack in order to receive effective treatment.<\/p><p>I am one of the few holistic therapists who works simultaneously with physical and emotional complaints<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0aa37 elementor-widget elementor-widget-button\" data-id=\"6f0aa37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2820712 elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"2820712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=300&#038;d=mm&#038;r=g\" alt=\"Picture of Elena Karnaukhova\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tElena Karnaukhova\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tNutrition\/ Othomolecular medicine\/ Traumas &amp; Emotions release\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebca4f elementor-widget elementor-widget-spacer\" data-id=\"7ebca4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6780f5d elementor-widget elementor-widget-heading\" data-id=\"6780f5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms of Panic Attacks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a60010 elementor-widget elementor-widget-text-editor\" data-id=\"0a60010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>You are dizzy, you feel light-headed<\/li><li>Your heart starts beating faster, the adrenaline level rises<\/li><li>Pale face and body (at that moment<br \/><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">blood flows from the skin to the heart)<\/span><\/p><\/li><li>You start to sweat<\/li><li>You tremble or tremble<\/li><li>You feel like you&#039;re choking<\/li><li>You feel a pressure or pain in your chest<\/li><li>you get nauseous<\/li><li>You experience tingling sensations in your body<\/li><li>You have hot flashes or you experience chills (my daughter was always cold)<\/li><li>You feel that you are not on Earth<\/li><li>You&#039;re afraid of dying (my daughter had this really bad)<\/li><li>You can&#039;t fall asleep (because of fear)\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb059b elementor-widget elementor-widget-spacer\" data-id=\"4cb059b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-405a42a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"405a42a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c72f42\" data-id=\"9c72f42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a87698 elementor-widget elementor-widget-heading\" data-id=\"1a87698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to do in case of a panic attack<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0865d1 elementor-widget elementor-widget-image\" data-id=\"f0865d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"215\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/stress-balls-300x215.jpeg\" class=\"attachment-medium size-medium wp-image-11264\" alt=\"paniekaanvallen stoppen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/stress-balls-300x215.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/stress-balls-18x12.jpeg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/stress-balls.jpeg 545w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e5dba4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e5dba4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1767a0\" data-id=\"d1767a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a04b2bd elementor-widget elementor-widget-text-editor\" data-id=\"a04b2bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1. Most importantly! You&#039;re not going to die! This is a temporary reaction of your body. Everything will go away in 10-30 minutes. But this costs you a lot of energy. Lie down and try to sleep or just sit quietly.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li><li>2. What to Remember. Try to eat on time! On an empty stomach (due to low blood sugar) you have a high chance of having a panic attack. Always take something with you such as nuts and fruit for example.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li><li>3. When attacking, seek distraction (advice from my daughter :). Do something with your hands or feet, use your body, do light exercises. Bring your attention to something else. We had stress balls or poppets in every room and in every bag\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li><li>4. Do breathing exercises. For example, count to 4 as you inhale and count to 6 as you exhale.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li><li>5. Do relaxation exercises or meditations. We still do these.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a56dfc6 elementor-widget elementor-widget-spacer\" data-id=\"a56dfc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8556c22 elementor-widget elementor-widget-heading\" data-id=\"8556c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Does a panic attack come out of the blue? | Triggers of panic attacks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-028e959 elementor-widget elementor-widget-text-editor\" data-id=\"028e959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Traumas (this was my daughter&#039;s case, she was bullied at school)<\/li><li>Fears of having panic attacks<\/li><li>Insecurity. Panic attacks often happen to sensitive people rather than non-sensitive ones.<\/li><li>Low blood sugar (so eat on time and no fast sugars)<\/li><li>Stopping medications (such as amti-depressants)<\/li><li>Bad condition of intestines and intestinal flora. \u00a0<\/li><li>Parasites, bacteria, viruses (may make the situation worse). I collaborate with laboratories and I can perform various studies such as gut flora, neurotransmitters, food intolerance etc.)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f686f4 elementor-widget elementor-widget-spacer\" data-id=\"5f686f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b6f3f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b6f3f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c52f360\" data-id=\"c52f360\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-876ebc4 elementor-widget elementor-widget-heading\" data-id=\"876ebc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to do in case of a panic attack? Avoid the triggers!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585bbb9 elementor-widget elementor-widget-image\" data-id=\"585bbb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/wat-te-doen-bij-paniekaanvallen-300x199.jpeg\" class=\"attachment-medium size-medium wp-image-10813\" alt=\"wat te doen bij paniekaanvallen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/wat-te-doen-bij-paniekaanvallen-300x199.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/wat-te-doen-bij-paniekaanvallen-18x12.jpeg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/wat-te-doen-bij-paniekaanvallen.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ec9f55 elementor-widget elementor-widget-text-editor\" data-id=\"0ec9f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Try to avoid triggers such as a situation where you don&#039;t feel safe. If necessary, go to another school, change jobs, move. This is your health, your life!<\/li><li>No fast sugars or stimulants such as coffee and cola.<\/li><li>It is very important to reduce incentives, such as mobile phone, Ipad, constantly checking social media, etc.<\/li><li>Not bad news\u00a0<\/li><li>Negative people and environment<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3daa33e elementor-widget elementor-widget-spacer\" data-id=\"3daa33e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a359b8 elementor-widget elementor-widget-heading\" data-id=\"0a359b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stop panic attacks.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ece2c elementor-widget elementor-widget-heading\" data-id=\"d7ece2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Improve your diet and eating pattern<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fae9b1 elementor-widget elementor-widget-image\" data-id=\"6fae9b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-wat-te-doen-300x225.jpeg\" class=\"attachment-medium size-medium wp-image-10811\" alt=\"paniekaanvallen wat te doen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-wat-te-doen-300x225.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-wat-te-doen-16x12.jpeg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-wat-te-doen.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f094695 elementor-widget elementor-widget-text-editor\" data-id=\"f094695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Eat regularly to maintain blood sugar levels.<\/li><li>Also don&#039;t eat too often. Otherwise you will just overstimulate your body.<\/li><li>Choose high-fat foods such as oily fish, nuts or eggs.<\/li><li>Avoid fast sugars such as cookies or candy. Only in the case of an emergency, for example! Then I recommend using grape sugar to stabilize low blood sugar.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d816f elementor-widget elementor-widget-heading\" data-id=\"15d816f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stop panic attacks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e501944 elementor-widget elementor-widget-heading\" data-id=\"e501944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Use of dietary supplements<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202d317 elementor-widget elementor-widget-image\" data-id=\"202d317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-stoppen-300x220.jpg\" class=\"attachment-medium size-medium wp-image-10802\" alt=\"paniekaanvallen stoppen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-stoppen-300x220.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-stoppen-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-stoppen.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05cf150 elementor-widget elementor-widget-text-editor\" data-id=\"05cf150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During stress or panic attacks, your body uses a lot of energy. By using minerals and vitamins you can give your body extra support to restore energy.<\/p><p>I would recommend the following minerals and vitamins for people with panic attacks:<\/p><ul><li>Magnesium<\/li><li>Complex of vitamins B<\/li><li>Vitamin C with Bioflavonoids<\/li><li>Fish oil (better yet krill oil, which crosses the blood-brain barrier)<\/li><li>Vitamin D3<\/li><li>Adaptogenic herbs such as ashwagandha or rhodiola\u00a0<\/li><li>GABA\u00a0<\/li><li>In case of intestinal complaints (such as with my daughter) I recommend certain probiotics and strengthen the mucous membranes of your intestines.<\/li><li>***Bee <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/lekkende-darm-symptomen\/\">leaky gut<\/a> for example, you cannot absorb nutrients. So well-functioning intestines are important here!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecb0366 elementor-widget elementor-widget-heading\" data-id=\"ecb0366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stop panic attacks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc7896 elementor-widget elementor-widget-heading\" data-id=\"4dc7896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Use of Essential Oils<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193cfdf elementor-widget elementor-widget-image\" data-id=\"193cfdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/lavendel-300x214.jpg\" class=\"attachment-medium size-medium wp-image-10855\" alt=\"paniekaanvallen stoppen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/lavendel-300x214.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/lavendel-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/lavendel.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb51a9 elementor-widget elementor-widget-text-editor\" data-id=\"8eb51a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Thanks to my daughter, I came into contact with 100% natural essential oils. These oils are produced by plants that act as protection against diseases, fungi or parasites. I was looking for something that can help quickly. The aroma of the natural essential oils can quickly cross the blood-brain barrier and you can immediately feel an effect during a panic attack.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62800c7 elementor-widget elementor-widget-heading\" data-id=\"62800c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The use of essential oils<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cff425 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cff425\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95486c0\" data-id=\"95486c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9058705 elementor-widget elementor-widget-text-editor\" data-id=\"9058705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Lavender oil, helps to relax (daytime, evening) but not before going to sleep. It can also give energy in the evening.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/li><li>Orange oil (wild orange), gives a cheerful and happy feeling. This can be used in the morning or before going to sleep.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Chamomile oil works well against anxiety and panic attacks as they induce feelings of relaxation while fighting anxiety.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269b0b6 elementor-widget elementor-widget-heading\" data-id=\"269b0b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. What to do about a panic attack. Meditations<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6314ca4 elementor-widget elementor-widget-image\" data-id=\"6314ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"197\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Wat-te-doen-tegen-een-paniekaanval-300x197.jpeg\" class=\"attachment-medium size-medium wp-image-19301\" alt=\"Wat te doen tegen een paniekaanval\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Wat-te-doen-tegen-een-paniekaanval-300x197.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Wat-te-doen-tegen-een-paniekaanval-18x12.jpeg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Wat-te-doen-tegen-een-paniekaanval.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46523e9 elementor-widget elementor-widget-text-editor\" data-id=\"46523e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>By adding habits like meditation to your daily life and using techniques to consciously release anxiety and stress, you can work toward greater control over your health and happiness.<\/p><p>I teach these techniques in my practice, so you are never alone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-942d7ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"942d7ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-883077d\" data-id=\"883077d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5f8a25 elementor-widget elementor-widget-spacer\" data-id=\"a5f8a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df9dee elementor-widget elementor-widget-heading\" data-id=\"6df9dee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">To investigate. A link between ADHD, panic attacks and glutamate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e0f95f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e0f95f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ddca9f\" data-id=\"8ddca9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c208001 elementor-widget elementor-widget-spacer\" data-id=\"c208001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0151762 elementor-widget elementor-widget-image\" data-id=\"0151762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Wat-te-doen-tegen-een-paniekaanval-1.jpeg\" class=\"attachment-medium size-medium wp-image-19305\" alt=\"Wat te doen tegen een paniekaanval\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Wat-te-doen-tegen-een-paniekaanval-1.jpeg 275w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Wat-te-doen-tegen-een-paniekaanval-1-18x12.jpeg 18w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b2459 elementor-widget elementor-widget-text-editor\" data-id=\"59b2459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>As a nutritionist and orthomolecular therapist I am able to perform various investigations through a laboratory.<\/li><li>To find out what was going on with my daughter, I did some research. From blood tests to intestinal flora, cortisol (stress hormone), hair analysis (for heavy metals) and finally neurotransmitter test. Neurotransmitters are substances that transmit signals in the brain.<\/li><li>All the first tests did not bring much except that intestinal flora was disturbed. Thanks to the latest test of neurotransmitters I was able to see that a certain substance called glutamate was over the top!<\/li><li>What is glutamate? A flavor enhancer, a monosodium glutamate, E621 \u2013 E625. Where is it: in Chinese food, added to chips, meat, cheese, sauces, etc.<\/li><li>Guess What People With ADHD Have? Plenty of glutamate!\u00a0<\/li><li>Glutamate overstimulates your brain and you don&#039;t want that if you already have a sensitive ADHD or panic attack brain.<\/li><li>Use nutritional supplements and follow the diet to process glutamate.<\/li><li>Calm your brain with meditations, calming music and rest<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f148e elementor-widget elementor-widget-heading\" data-id=\"e8f148e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How further?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c4019 elementor-widget elementor-widget-text-editor\" data-id=\"b9c4019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To be able to help further with this, I offer personal guidance. <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">Contact me.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730e0a6 elementor-widget elementor-widget-heading\" data-id=\"730e0a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Panic attack out of the blue\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89d9a8 elementor-widget elementor-widget-heading\" data-id=\"d89d9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to do in case of a panic attack<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6af3e6 elementor-widget elementor-widget-spacer\" data-id=\"d6af3e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a48d9 elementor-widget elementor-widget-text-editor\" data-id=\"b9a48d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/langdurige-diarree-en-vermoeidheid\/\">Diarrhea and fatigue<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-behandeling-schimmelinfectie-vrouw\/\">Natural remedies against fungi<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/aromatherapie-en-trauma-verwerken\/\">Processing aromatherapy and trauma<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/paniekaanval-symptomen\/\">Panic Attack Symptoms<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/wat-is-een-nieuwetijdskind\/\">What is a new age child<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/persisterende-depressieve-stoornis-behandeling\/\">Depression treatment<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/paniekaanval-uit-het-niets\/\">Fear of death<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/een-spirituele-reis-in-jezelf\/\">A spiritual journey within yourself<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/paniekaanval-symptomen\/\">Panic Attack Symptoms<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/pds-dieet\/\">IBS treatment<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/symptomen-van-bijnieruitputting\/\">Symptoms of adrenal fatigue<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/langdurige-diarree-en-vermoeidheid\/\">Prolonged Diarrhea<\/a><\/li><li>panic attacks symptoms<\/li><li>stop panic attacks<\/li><li>panic attack out of the blue<\/li><li>panic attacks<\/li><li>what to do in case of a panic attack<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Panic attack out of the blue?<\/p>\n<p>Traumas (this was my daughter&#039;s case, she was bullied at school)<br \/>\nFears of having panic attacks<br \/>\nInsecurity. Panic attacks often happen to sensitive people rather than non-sensitive ones.<br \/>\nLow blood sugar (so eat on time and no fast sugars)<br \/>\nStopping medications (such as amti-depressants)<br \/>\nBad condition of intestines and intestinal flora. \u00a0<br \/>\nParasites, bacteria, viruses (may make the situation worse). I collaborate with laboratories and I can perform various studies such as gut flora, neurotransmitters, food intolerance etc.)<\/p>","protected":false},"author":2,"featured_media":10295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-10286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wat te doen bij paniekaanvallen? Paniekaanval uit het niets<\/title>\n<meta name=\"description\" content=\"Paniekaanvallen wat te doen? De oorzaak aanpakken, voeding, kruiden, emoties. Neurotransmitters test doen. Paniekaanval uit het niets\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/paniekaanval-uit-het-niets\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paniekaanval uit het niets? | Paniekaanvallen stoppen\" \/>\n<meta property=\"og:description\" content=\"Paniekaanvallen wat te doen? De oorzaak aanpakken, voeding, kruiden, emoties. Neurotransmitters test doen. 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