{"id":1115,"date":"2016-06-09T11:06:49","date_gmt":"2016-06-09T11:06:49","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/ben-je-uitgeput\/"},"modified":"2021-12-14T15:10:19","modified_gmt":"2021-12-14T13:10:19","slug":"ben-je-uitgeput","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/ben-je-uitgeput\/","title":{"rendered":"Are you exhausted?"},"content":{"rendered":"<h4 class=\"wp-block-heading\"><figure><a href=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/06\/uitgeput.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1124 size-medium\" title=\"Exhausted. Treatment Maastricht region\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/06\/uitgeput-300x199.jpg\" alt=\"altijd moe\" width=\"300\" height=\"199\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/06\/uitgeput-300x199.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/06\/uitgeput.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">Are you exhausted, always tired and no energy?<\/h3>\n\n\n\n<p>There are possible causes such as <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bloed-onderzoek\/\">food intolerance<\/a>, excess stress (for the body there is no difference where the stress comes from outside or inside), lack of nutrients, parasites, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/invloed-van-darmflora-op-hersenen\/\">flora imbalance<\/a><\/span> in your gut, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/bijnieruitputting-behandelen\/\">adrenal fatigue<\/a><\/span>, sleep deprivation, <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/prikkelbare-darm-syndroom-symptomen\/\">irritable bowel syndrome<\/a> etc.<\/p>\n\n\n\n<p>In addition to not having enough energy, you can also have other symptoms such as headache, muscle pain, joint pain, concentration problem, sore throat, etc.<\/p>\n\n\n\n<p>Very often total exhaustion is treated with antidepressants and painkillers which can still cause additive problems. Before you swallow this junk try to treat it naturally.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Top 5 Foods for More Energy<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Algae: chlorella, spirulina<\/li><li>Good protein \u2013 protein slows the absorption of glucose and balances blood sugar levels.<\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/invloed-van-darmflora-op-hersenen\/\"><span style=\"color: #0000ff;\">Nutrition with probiotics<\/span>&nbsp;<\/a>such as tempeh, miso, sauerkraut, yogurt, kefir, kombucha, kimchi<\/li><li>Omega 3 - you can find it in fish especially in oily fish or choose a jar of fish oil. Omega 3 supports immune system and essential for brain health.<\/li><li>Water \u2013 dehydration can increase fatigue so try drinking a glass of water or tea every 2 hours. Black tea and coffee do not count.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Top 5 natural food supplements for more energy<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Ashwagandha (Indian ginseng)<\/li><li>Green superfood (Spirulina, wheatgrass)<\/li><li>Vitamin B complex<\/li><li>Rhodiola<\/li><li>Magnesium<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Additional<\/h4>\n\n\n\n<p>Stress reduction, adequate rest and sleep promote fatigue. Vitamin B5 (Pantothenic acid) and Vitamin C are also good contributors for more energy.<\/p>\n\n\n\n<p>Lately I&#039;ve been treating people with Lyme disease and mononucleosis. Those people have various symptoms including chronic fatigue. If you have that disease or were bitten by a tick, you may also be able to help. I work with labs and alternative healthcare providers. Together we can find a solution.<\/p>\n\n\n\n<p>If you do not know where to start, please contact us at info@natural-medicine-practice-elena.nl or call 062 181 22 86.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/uncategorized\/partners\/\">Collaboration in Limburg<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/test-je-gezondheid\/\">Test your health<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Ben je uitgeput, altijd moe en geen energie? Er zijn mogelijke oorzaken zoals voedingsintolerantie, overtollige stress (voor het lichaam is er geen verschil waar de stress vandaan komt van buiten of van binnen), voedingsstoffen te kort, parasieten, flora disbalans in je darmen, bijnieruitputting, slaap te kort, prikkelbare darmsyndroom enz. Naast te weinig energie je kunt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17],"tags":[],"class_list":["post-1115","post","type-post","status-publish","format-standard","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Altijd moe en geen energie? Natuurlijk behandelen. Maastricht regio<\/title>\n<meta name=\"description\" content=\"Vaak wordt uitputting met antidepressiva behandeld die kunnen nog additive problemen veroorzaken. Voor je gaat deze rommel slikken probeer op natuurlijke\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/ben-je-uitgeput\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ben je uitgeput?\" \/>\n<meta property=\"og:description\" content=\"Vaak wordt uitputting met antidepressiva behandeld die kunnen nog additive problemen veroorzaken. 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