{"id":13156,"date":"2022-11-18T17:21:06","date_gmt":"2022-11-18T15:21:06","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=13156"},"modified":"2023-07-23T19:52:18","modified_gmt":"2023-07-23T17:52:18","slug":"depressieve-symptomen","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/depressieve-symptomen\/","title":{"rendered":"Depressive symptoms"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13156\" class=\"elementor elementor-13156\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c974e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c974e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22c0e1c\" data-id=\"22c0e1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1f0671 elementor-widget elementor-widget-heading\" data-id=\"c1f0671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are Depressive Symptoms and Natural Remedies? Depression symptoms woman | They are temporary | Find hope again!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2764d elementor-widget elementor-widget-spacer\" data-id=\"1f2764d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9aadc5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9aadc5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f3ec11\" data-id=\"6f3ec11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f76e213 elementor-widget elementor-widget-image\" data-id=\"f76e213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/floral-medicine-bach-flowers-floral-1738214-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13163\" alt=\"depressieve symptomen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/floral-medicine-bach-flowers-floral-1738214-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/floral-medicine-bach-flowers-floral-1738214-1024x682.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/floral-medicine-bach-flowers-floral-1738214-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/floral-medicine-bach-flowers-floral-1738214-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/floral-medicine-bach-flowers-floral-1738214.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-049d38d elementor-widget elementor-widget-spacer\" data-id=\"049d38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf6de20 elementor-widget elementor-widget-heading\" data-id=\"bf6de20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Natural Treatments for Depressive Symptoms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e18eb83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e18eb83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a568ee\" data-id=\"5a568ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f531c1f elementor-widget elementor-widget-spacer\" data-id=\"f531c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48b282a elementor-widget elementor-widget-heading\" data-id=\"48b282a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Restore intestines and intestinal flora<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151e180 elementor-widget elementor-widget-text-editor\" data-id=\"151e180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a holistic therapist my priority goes straight to bowel order. Do you know why?<\/p><p>Because our happiness hormone, serotonin (one of the neurotransmitters), 80-90% is produced in our intestines, much more than in the brain!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b54eb elementor-widget elementor-widget-text-editor\" data-id=\"d6b54eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>What Does Serotonin Do?<\/h4><p>There are main neurotransmitters acetylcholine, dopamine, GABA and serotonin.<\/p><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Serotonin plays several roles in the body, including influencing learning, memory, happiness, and regulating body temperature, sleep, sexual behavior, hunger, and as a pain reliever.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c80e93c elementor-widget elementor-widget-heading\" data-id=\"c80e93c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What Do Antidepressants Do?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6d2d72 elementor-widget elementor-widget-text-editor\" data-id=\"f6d2d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Restore balance of serotonin and norepinephrine. Involved in the regulation of mood and emotions.<\/p><p>Suppose your intestines cannot produce enough serotonin. Could antidepressants help?<\/p><p>So no!<\/p><h4>Healthy intestines<\/h4><div>\u00a0<\/div><p>I would start first to restore guts:\u00a0<\/p><ul><li>reduce pathogens such as overgrowth of certain bacteria, remove fungi or parasites.<\/li><li>repair your intestinal lining, usually there is one\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/lekkende-darm-symptomen\/\">leaky gut<\/a>\u00a0present\u00a0<\/li><li>build healthy intestinal flora<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aef2e8 elementor-widget elementor-widget-spacer\" data-id=\"8aef2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c36e99 elementor-widget elementor-widget-image\" data-id=\"4c36e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/vegetables-avocado-asparagus-2338824-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13299\" alt=\"vegetables, avocado, asparagus-2338824.jpg\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/vegetables-avocado-asparagus-2338824-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/vegetables-avocado-asparagus-2338824-1024x682.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/vegetables-avocado-asparagus-2338824-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/vegetables-avocado-asparagus-2338824-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/vegetables-avocado-asparagus-2338824.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32555a6 elementor-widget elementor-widget-spacer\" data-id=\"32555a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b22c2 elementor-widget elementor-widget-heading\" data-id=\"c7b22c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Healthy food <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02a0a5e elementor-widget elementor-widget-text-editor\" data-id=\"02a0a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is only useful if your digestive system is working properly and your intestines can absorb nutrients.\u00a0<\/p><p>Often in practice I see that it is different.<\/p><ul><li><strong>Food with omega-3<\/strong>.<br \/><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">The best omega-3 foods oily fish such as salmon, mackerel or herring walnuts, chia seeds, flax seeds, egg yolks.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>Healthy fats. <\/strong>Healthy fats provide important vitamins and minerals that boost energy levels and mood.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>Probiotic food.<\/strong> Eating probiotic foods boosts energy levels, supports cognitive function and promotes mental well-being. Some of the best probiotic foods include kefir, yogurt, kombucha, miso, raw cheese, and fermented vegetables<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"nl\">Limit or no refined carbohydrates and sugars!<\/span><\/strong><\/p><p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Ever wondered why you crave refined carbs and sugars when you&#039;re sad?\u00a0<\/span><\/p><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">It&#039;s because foods high in carbohydrates trigger the release of serotonin, a natural opioid that works in the brain in a similar way to the drug opium.<\/span><\/p><span class=\"Y2IQFc\" lang=\"nl\"> While these foods currently improve your mood, they also lead to weight gain, trouble sleeping, excessive growth of <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-behandeling-schimmelinfectie-vrouw\/\">candida<\/a> and low energy levels, which can make your depression symptoms worse.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b55d07 elementor-widget elementor-widget-spacer\" data-id=\"1b55d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b9129 elementor-widget elementor-widget-image\" data-id=\"d0b9129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw-1.jpeg\" class=\"attachment-large size-large wp-image-17574\" alt=\"depressie symptomen vrouw\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw-1.jpeg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw-1-300x200.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw-1-768x512.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw-1-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620e5ce elementor-widget elementor-widget-spacer\" data-id=\"620e5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99aa9b1 elementor-widget elementor-widget-heading\" data-id=\"99aa9b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Dietary supplements for depressive symptoms <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd0804c elementor-widget elementor-widget-text-editor\" data-id=\"bd0804c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Vitamin D3<\/li><li>Fish oil with high DHA and EPA<\/li><li>Adaptogenic herbs such as ashwagandha or rhodiola<\/li><li>Probiotics (healthy intestinal flora)<\/li><li>Vitamin B complex<\/li><li>Essential oils such as lavender oil, which help relieve stress, promote a sense of peace and improve sleep.<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Roman chamomile acts as a mild sedative that naturally calms the nerves and promotes relaxation.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cafe2cf elementor-widget elementor-widget-heading\" data-id=\"cafe2cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Relationships and Support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a73327 elementor-widget elementor-widget-text-editor\" data-id=\"4a73327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Since depression is usually caused by emotional issues, it can be made worse by a lack of positive relationships, low self-esteem, and a lack of purpose.<\/span><\/p><p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"> Find a strong community of friends who can support and encourage you, and focus on your spirituality.<\/span><\/p><p dir=\"ltr\" data-placeholder=\"Translation\">As a holistic therapist, I also work with clearing blockages and traumas from the past. This often provides relief from depressive symptoms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a43ced elementor-widget elementor-widget-heading\" data-id=\"6a43ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Exercise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d01002 elementor-widget elementor-widget-text-editor\" data-id=\"1d01002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Exercise gives you a boost of energy, helps you sleep better and builds confidence.<\/span><\/p><p dir=\"ltr\" data-placeholder=\"Translation\">Not exaggerated!\u00a0<\/p><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Try exercise that you enjoy, such as yoga, Pilates, walking, or jogging.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99473b2 elementor-widget elementor-widget-spacer\" data-id=\"99473b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f033c8 elementor-widget elementor-widget-image\" data-id=\"9f033c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw.jpeg\" class=\"attachment-large size-large wp-image-17521\" alt=\"depressie symptomen vrouw\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw.jpeg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw-300x200.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw-768x512.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d1ae9 elementor-widget elementor-widget-spacer\" data-id=\"d1d1ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e16f8a elementor-widget elementor-widget-heading\" data-id=\"0e16f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depressive symptoms there may be | Depression symptoms woman<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7ba15 elementor-widget elementor-widget-text-editor\" data-id=\"7f7ba15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>fatigue<\/li><li>persistent sadness<\/li><li>bad mood<\/li><li>irritability<\/li><li>feelings of worthlessness and hopelessness<\/li><li>trouble concentrating<\/li><li>trouble sleeping<\/li><li>low sex drive<\/li><li>changes in appetite<\/li><li>weight changes<\/li><li>feelings of helplessness<\/li><li>disinterest in hobbies or activities<\/li><li>aches and pains<\/li><li>headache<\/li><li>digestive problems<\/li><li>thoughts of death or suicide<\/li><li>attempted suicide<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81856c1 elementor-widget elementor-widget-spacer\" data-id=\"81856c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72df3e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72df3e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3784b2\" data-id=\"c3784b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2295481 elementor-widget elementor-widget-heading\" data-id=\"2295481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Help with depressive symptoms &amp; complaints<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77f3c52 elementor-widget elementor-widget-text-editor\" data-id=\"77f3c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you want to try to naturally relieve your depressive symptoms and complaints? Then I&#039;d love to hear from you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25b73c5 elementor-widget elementor-widget-image\" data-id=\"25b73c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-10059\" alt=\"Elena orthomolecular therapeut and emotions release\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin-150x150.png 150w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin-300x297.png 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin-12x12.png 12w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin.png 355w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b6e228 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b6e228\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1fa4e8f\" data-id=\"1fa4e8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-136525e elementor-widget elementor-widget-testimonial\" data-id=\"136525e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Dear Elena, thank you for everything! I was skeptical at first, but I still wanted to feel better. What are Depression Symptoms for Women? Phew, a lot! I&#039;m glad I had my bowels treated. I am a new person! I feel calmer and yet with a lot of energy! Love, Sandra<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Sandra<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Social worker<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-28e302e\" data-id=\"28e302e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f5eead elementor-widget elementor-widget-testimonial\" data-id=\"3f5eead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Because Elena has a very broad interest in natural medicine and the emotional world. Are her lessons varied and refreshing. She knows how to combine health and emotional balance well. The essential oils she works with have done me very well. It provided good grounding and balance! Thank you for everything I learned from you and I wish you the best of luck helping people.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1184\" height=\"1274\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Ellen.png\" class=\"attachment-full size-full wp-image-14622\" alt=\"Ellen Wolda\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Ellen.png 1184w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Ellen-279x300.png 279w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Ellen-952x1024.png 952w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Ellen-768x826.png 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Ellen-11x12.png 11w\" sizes=\"(max-width: 1184px) 100vw, 1184px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Ellen Wolda<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Writer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-556dd42\" data-id=\"556dd42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c0ec38 elementor-widget elementor-widget-testimonial\" data-id=\"7c0ec38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Thanks Elena! What is holistic therapy that was my first question a year ago \ud83d\ude42 And now I&#039;ve started to look at my life from this angle.... Every time, do I feel better after a meditation \/ conversation with you? You give peace and energy at the same time! Exactly what I need, and you always know how to feel that. Another big advantage that I don&#039;t have to go anywhere. Meeting online is ideal \ud83d\ude42 See you again very soon. Love Fatima<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Fatima<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Mother of 3 children<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c498cc elementor-widget elementor-widget-spacer\" data-id=\"3c498cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a04023 elementor-widget elementor-widget-text-editor\" data-id=\"5a04023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/orthomoleculaire-geneeskunde\/\">Orthomolecular Medicine<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/holistisch-therapeut\/\">Holistic Therapist<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/aromatherapie-en-trauma-verwerken\/\">Process trauma<\/a><\/li><li><a href=\"https:\/\/draxe.com\/health\/natural-remedies-depression\/\">Depression remedies<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/ademhalingstherapie\/\">Respiratory Therapy<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/trauma-therapie-met-essentiele-olien\/\">Processing trauma with essential oils<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/spirituele-coaching\/\">Spiritual coaching<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/wat-is-een-nieuwetijdskind\/\">New Age Child (Indigo Children)<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijk-behandelen-h-pylori\/\">Treat Helicobacter Naturally<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/een-spirituele-reis-in-jezelf\/\">A spiritual journey within yourself<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/auto-immuun-ziektes\/\">Autoimmune diseases<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/darmflora-herstellen-natuurlijk\/\">Restore intestinal flora naturally<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/jicht-in-de-voet\/\">Gout in the foot<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/angst-voor-de-dood\/\">Fear of dying<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/holistisch-psycholoog\/\">Holistic Psychologist<\/a><\/li><li>Overcome depression<\/li><li>Depression always passes<\/li><li>Depression symptoms woman<\/li><\/ul><p>Serotonin and intestinal flora<\/p><p>depressed leave someone alone<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wat zijn depressieve symptomen en natuurlijke remedies? Depressie symptomen vrouw | Die zijn tijdelijk | Vind alweer hoop! 5 Natuurlijke behandelingen van depressieve symptomen 1. Darmen en darmflora herstellen Als holistisch therapeut mijn prioriteit gaat meteen naar darmen te ordenen. Weet je waarom? Omdat onze gelukshormoon, serotonine (een van de neurotransmitters), wordt 80-90% in onze [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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