{"id":1464,"date":"2016-12-04T16:02:01","date_gmt":"2016-12-04T16:02:01","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/vitamine-d-tekort-symptomen\/"},"modified":"2024-04-26T20:05:50","modified_gmt":"2024-04-26T18:05:50","slug":"vitamine-d-tekort-symptomen","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/vitamine-d-tekort-symptomen\/","title":{"rendered":"Vitamin D deficiency symptoms"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1464\" class=\"elementor elementor-1464\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71ded1fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71ded1fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-527887a2\" data-id=\"527887a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1549671 elementor-widget elementor-widget-heading\" data-id=\"1549671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin D deficiency symptoms eyes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae7b0e elementor-widget elementor-widget-text-editor\" data-id=\"3ae7b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A deficiency in vitamin D can affect the eyes and cause dry eyes and other vision problems. Low vitamin D levels can lead to inflammation in the eyes and cause blurry vision. In addition, a lack of vitamin D can increase the risk of cataracts and macular degeneration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6fdec elementor-widget elementor-widget-heading\" data-id=\"1f6fdec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exploring the sunshine vitamin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa0a4cb elementor-widget elementor-widget-text-editor\" data-id=\"aa0a4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"http:\/\/www.tijdschriftvoorpsychiatrie.nl\/assets\/articles\/TvP13-08-p640-641.pdf\">From Dutch research<\/a>\u00a0shows that people with depression and anxiety have lower concentrations of vitamin D in the blood.<\/p>\n<p>\u00a0<\/p>\n<p>In addition, it turned out that in current depressed people the severity of the symptoms was related to the concentration of vitamin D in the blood: the more severe the symptoms, the greater the vitamin D deficiency.<\/p>\n<p>\u00a0<\/p>\n<p>Vitamin D is mainly produced in the skin under the influence of sunlight, so you can call it the sunshine vitamin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7db530 elementor-widget elementor-widget-image\" data-id=\"b7db530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/g3rw6y02d0-1024x683.jpg\" class=\"attachment-large size-large wp-image-14122\" alt=\"vitamine d tekort symptomen ogen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/g3rw6y02d0-1024x683.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/g3rw6y02d0-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/g3rw6y02d0-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/g3rw6y02d0-1536x1024.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/g3rw6y02d0-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/g3rw6y02d0.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cc49d7 elementor-widget elementor-widget-spacer\" data-id=\"0cc49d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b9101 elementor-widget elementor-widget-heading\" data-id=\"d7b9101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin D deficiency symptoms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6fe278 elementor-widget elementor-widget-text-editor\" data-id=\"f6fe278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Constantly tired.\u00a0<\/strong><br \/>It has been suggested that lower vitamin D levels are related to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3501666\/\">daytime sleepiness<\/a>.<\/li>\n<li>Suffering from symptoms of\u00a0<strong>depression<\/strong><\/li>\n<li>Suffering from muscle aches and pain in bones.\u00a0<br \/>A vitamin D deficiency can lead to loss of bone density, or broken bones and\u00a0<strong>osteoporosis<\/strong><\/li>\n<li>insomnia<\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/artritis-behandeling\/\">arthritis<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/diabetes-mellitus-type-2\/\">diabetes mellitus<\/a><\/li>\n<li>multiple sclerosis<\/li>\n<li>chronic pain and\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/fibromyalgie-natuurlijk-behandelen\/\">fibromyalgia<\/a><\/li>\n<li>high bloodpressure<br \/>Some research even suggests that taking vitamin D3 supplementation can\u00a0<a href=\"https:\/\/academic.oup.com\/ajh\/article\/25\/11\/1215\/116022\">help lower blood pressure.<\/a><\/li>\n<li>Most overweight people are vitamin D deficient<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Do you suffer from the above symptoms? It is advisable to arrange a vitamin D test with your doctor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de11ca elementor-widget elementor-widget-heading\" data-id=\"5de11ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EMOTIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb5419 elementor-widget elementor-widget-text-editor\" data-id=\"cbb5419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you know that all body parts are connected to certain emotions? So yes, if you have tried everything and still have certain conditions, think of blocked emotions or traumas that you have not yet processed!<\/p>\n<p>As a holistic and spiritual therapist, I can certainly help you with this.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e6563 elementor-widget elementor-widget-heading\" data-id=\"34e6563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin D deficiency symptoms women<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9531bc5 elementor-widget elementor-widget-text-editor\" data-id=\"9531bc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Common symptoms of vitamin D deficiency in women are:<\/li>\n<li>Fatigue and tiredness<br \/>Bone and back pain<\/li>\n<li>Depression<\/li>\n<li>Poor wound healing<\/li>\n<li>Bone loss<\/li>\n<li>Hair loss<\/li>\n<li>muscle strain<\/li>\n<li>Bad concentration<\/li>\n<li>Increased risk of infections<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec5aa3 elementor-widget elementor-widget-button\" data-id=\"6ec5aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6d0ea elementor-widget elementor-widget-spacer\" data-id=\"cc6d0ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83eb814 elementor-widget elementor-widget-image\" data-id=\"83eb814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/12\/vitamine-d-tekort-angst.jpeg\" class=\"attachment-large size-large wp-image-18694\" alt=\"vitamine d tekort angst\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/12\/vitamine-d-tekort-angst.jpeg 612w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/12\/vitamine-d-tekort-angst-300x200.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/12\/vitamine-d-tekort-angst-18x12.jpeg 18w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b66cebf elementor-widget elementor-widget-spacer\" data-id=\"b66cebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95f4566 elementor-widget elementor-widget-heading\" data-id=\"95f4566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin D deficiency anxiety<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-769ee7c elementor-widget elementor-widget-text-editor\" data-id=\"769ee7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recent <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9468237\/\">research<\/a> suggests that vitamin D may also help reduce fear and anxiety.<\/p>\n<p>Studies have shown that people with higher vitamin D levels are less likely to experience fear and anxiety and that taking a vitamin D supplement can reduce fear and anxiety in people with low vitamin D levels.<\/p>\n<p>In addition, vitamin D has been linked to increased production of serotonin, a neurotransmitter that helps regulate mood and can lead to better emotional well-being.\u00a0<\/p>\n<p>Are you taking vitamin D and still have anxiety?<\/p>\n<p>Then there may be something else going on, such as past trauma, liver or intestinal complaints may play a role.\u00a0<\/p>\n<p>Do you want to know more about it? Then I&#039;ll hear from you. I work a lot <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/trauma-verwerken\/\">fears<\/a> and <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/paniekaanval-uit-het-niets\/\">panic attacks<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e5dc4 elementor-widget elementor-widget-spacer\" data-id=\"38e5dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3cc49 elementor-widget elementor-widget-heading\" data-id=\"7d3cc49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin D deficiency symptoms eyes and depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd4675 elementor-widget elementor-widget-image\" data-id=\"bfd4675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/drchvk5apjw-1024x683.jpg\" class=\"attachment-large size-large wp-image-14129\" alt=\"vitamine d tekort symptomen ogen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/drchvk5apjw-1024x683.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/drchvk5apjw-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/drchvk5apjw-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/drchvk5apjw-1536x1024.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/drchvk5apjw-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/drchvk5apjw.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689cc37 elementor-widget elementor-widget-text-editor\" data-id=\"689cc37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<ul>\n<li>Because it acts like a hormone in our body and affects brain function, vitamin D deficiency has been linked to an increased risk of mood disorders including depression, seasonal affective disorder and severe mood problems experienced during PMS, insomnia and anxiety and also problems with eyes .<\/li>\n<li>Low levels of vitamin D can also be linked to proper testosterone and estrogen production, leading to imbalances that can lead to many unwanted symptoms.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f36d4 elementor-widget elementor-widget-heading\" data-id=\"67f36d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Supplement vitamin D deficiency. Nutrition for Vitamin D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9327ad0 elementor-widget elementor-widget-text-editor\" data-id=\"9327ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-size: 15px; color: #1d1d23; font-family: Poppins, sans-serif;\">Since that vitamin D is often too low, there are easy ways to increase the vitamin D level.<\/span><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Diet adjustment<\/li>\n<li>The use of supplements<\/li>\n<li>More exposure to sunlight: at least 20 min in summer, without wearing sunscreen<\/li>\n<li>Foods of animal origin in small amounts contain this vitamin:<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:list --><\/p>\n<ul>\n<li><em>\u00a0 <\/em><strong><em>Fatty fish (eel, salmon, mackerel) \u2013 the most<\/em><\/strong><\/li>\n<li><strong><em>\u00a0 Fat: butter, coconut oil, vegetable oils<\/em><\/strong><\/li>\n<li><strong><em>\u00a0 Soft boiled eggs<\/em><\/strong> also beneficial for healthy cholesterol<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9cee2f elementor-widget elementor-widget-spacer\" data-id=\"e9cee2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2e3f9 elementor-widget elementor-widget-heading\" data-id=\"cb2e3f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who Needs Vitamin D Supplementation and How Much?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c062421 elementor-widget elementor-widget-text-editor\" data-id=\"c062421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>In the winter period, extra vitamin D is necessary for almost everyone, especially for children, pregnant and the elderly.<\/li>\n<li>People with darker skin tones need a higher dose of vitamin D.<\/li>\n<li>The recommended amount of supplementation is still a point of discussion. But 1000 IU per day (25mcg) is a safe and minimal dosage needed to keep calcidiol (major metabolite of vitamin D) levels at optimal levels.\u00a0<\/li>\n<li>People with dark skin and people with autoimmune diseases can easily take 100 mcg.\u00a0<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-902a14b elementor-widget elementor-widget-image\" data-id=\"902a14b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/dqgmhzeio7g-1024x683.jpg\" class=\"attachment-large size-large wp-image-15747\" alt=\"vitamine d tekort symptomen ogen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/dqgmhzeio7g-1024x683.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/dqgmhzeio7g-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/dqgmhzeio7g-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/dqgmhzeio7g-1536x1024.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/dqgmhzeio7g-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/dqgmhzeio7g.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598ffc2 elementor-widget elementor-widget-spacer\" data-id=\"598ffc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f74d9 elementor-widget elementor-widget-heading\" data-id=\"28f74d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin D deficiency complaints and healthy intestines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191c28c elementor-widget elementor-widget-text-editor\" data-id=\"191c28c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>Do you take vitamin D and still have complaints? Think about your gut! Can they absorb vitamins? Take a quiz. <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/heb-je-gezonde-darmen\/\">Do you have healthy intestines?<\/a><\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:list --><\/p>\n<ul>\n<li>Vitamin D deficiency is associated with the onset and activity of <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/prikkelbare-darm-syndroom-dieet\/\">IBS<\/a> and the risk of malignant transformation <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6116667\/\">(from the investigation)<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e5962 elementor-widget elementor-widget-spacer\" data-id=\"66e5962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcfd01b elementor-widget elementor-widget-heading\" data-id=\"dcfd01b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin D from the sun How does our body get vitamin D from the sun?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3bbe40 elementor-widget elementor-widget-text-editor\" data-id=\"b3bbe40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-size: 16px;\">If you sit in the sun, without sunscreen, for about 10 minutes, you are probably absorbing about 10,000 units of natural vitamin D.<\/span><\/li>\n<li>However, keep in mind that this amount varies from person to person, depending on skin color.\u00a0<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:list --><\/p>\n<ul>\n<li>Melanin is a substance that affects skin color. The more melanin in your body, the darker the skin tone will be.<\/li>\n<li>Melanin is released when we are exposed to the ultraviolet rays of the sun. The more sun rays we receive, the more melanin is released in our skin.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:list --><\/p>\n<ul>\n<li>Melanin reduces the skin&#039;s ability to make vitamin D in response to exposure to sunlight. Studies show that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28431446\">darker-skinned adults<\/a>\u00a0have a high risk of vitamin D deficiency.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f205b elementor-widget elementor-widget-spacer\" data-id=\"90f205b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867a639 elementor-widget elementor-widget-image\" data-id=\"867a639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zmvkuybvds0-1024x683.jpg\" class=\"attachment-large size-large wp-image-15756\" alt=\"Vitamine D tekort symptomen vrouwen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zmvkuybvds0-1024x683.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zmvkuybvds0-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zmvkuybvds0-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zmvkuybvds0-1536x1024.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zmvkuybvds0-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zmvkuybvds0.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f57c60 elementor-widget elementor-widget-spacer\" data-id=\"6f57c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7b099 elementor-widget elementor-widget-heading\" data-id=\"2f7b099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Metabolism of vitamin D | Where is vitamin D produced?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b542049 elementor-widget elementor-widget-text-editor\" data-id=\"b542049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- \/wp:spacer --><!-- wp:heading --><\/p>\n<ul>\n<li><a style=\"font-size: 15px; background-color: #ffffff; font-family: Poppins, sans-serif;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278935\/\">The liver and kidneys<\/a><span style=\"font-size: 15px; color: #1d1d23; font-family: Poppins, sans-serif;\"> convert vitamin D (produced in the skin and absorbed in the diet) into its active form, called calcitriol.\u00a0<\/span><\/li>\n<li>The active vitamin D helps to increase the amount of calcium that the gut can absorb from the eaten food into the bloodstream. Vitamin D also prevents calcium loss from the kidneys. Vitamin D modifies the activity of bone cells and is important for the formation of new bone in children and adults.\u00a0\u00a0<\/li>\n<li>Vitamin D is produced up to 90% in the skin in response to sunlight. It is also absorbed from foods eaten (approximately 10%) as part of a healthy, balanced diet containing healthy fats.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f75bc elementor-widget elementor-widget-text-editor\" data-id=\"e2f75bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>CONCLUSION:\u00a0<\/h3>\n<h3>To absorb and produce vitamin D, your liver and kidneys must function properly!<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9273b elementor-widget elementor-widget-spacer\" data-id=\"2d9273b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f50d9c5 elementor-widget elementor-widget-heading\" data-id=\"f50d9c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who am I as a person and therapist?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7188468 elementor-widget elementor-widget-video\" data-id=\"7188468\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Rc5KwYbYHNM&amp;t=4s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189e63d elementor-widget elementor-widget-spacer\" data-id=\"189e63d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf8dfda elementor-widget elementor-widget-heading\" data-id=\"bf8dfda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin D deficiency symptoms woman | Vitamin D deficiency anxiety | Vitamin D deficiency complaints<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1496572 elementor-widget elementor-widget-spacer\" data-id=\"1496572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1721013 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1721013\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8e72551\" data-id=\"8e72551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97fa35b elementor-widget elementor-widget-testimonial\" data-id=\"97fa35b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">A year that started with fear and sadness ends in light, love and joy. Thank you Elena for your help with this special learning process that I experienced last year. During the last few sessions I have indicated that things are getting better, especially emotionally and psychologically. I am very grateful Elena for coming my way!!! Kind regards, Debbie<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"273\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Debby.png\" class=\"attachment-full size-full wp-image-14651\" alt=\"Debby\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Debby.png 277w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Debby-12x12.png 12w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Debbie <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Lawyer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bf04125\" data-id=\"bf04125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a80920 elementor-widget elementor-widget-testimonial\" data-id=\"1a80920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Thank you dear Elena for your help and expertise. You never know nowdays is it depression or you have some vitamins deficiency. I was happy you could solve my chronic fatigue<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"583\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/02\/Tatjana-Savelieva.png\" class=\"attachment-full size-full wp-image-14373\" alt=\"Tatjana Savelieva\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/02\/Tatjana-Savelieva.png 572w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/02\/Tatjana-Savelieva-294x300.png 294w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/02\/Tatjana-Savelieva-12x12.png 12w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Tanya Savelieva<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-061009c\" data-id=\"061009c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-694d85b elementor-widget elementor-widget-testimonial\" data-id=\"694d85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">I immediately felt at ease with you, which made it easy for me to open up. During the first appointment you immediately knew where the cause of an obstacle was that I was not aware of. I also really enjoyed the healing evening! Look forward to next time\u2026thank you Elena<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"877\" height=\"926\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Kimberly.png\" class=\"attachment-full size-full wp-image-14653\" alt=\"Kimberly\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Kimberly.png 877w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Kimberly-284x300.png 284w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Kimberly-768x811.png 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Kimberly-11x12.png 11w\" sizes=\"(max-width: 877px) 100vw, 877px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Kimberly<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Hospital employee<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d338ad7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d338ad7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34619dc\" data-id=\"34619dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f25aa3 elementor-widget elementor-widget-text-editor\" data-id=\"1f25aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bloed-onderzoek\/\">Blood test<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/ontlasting-onderzoek\/\">Bowel Examination<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/fibromyalgie-natuurlijk-behandelen\/\">Treating fibromyalgia naturally<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bijnieruitputting-behandelen\/\">Always tired?<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/maagzweer-symptomen-en-behandeling\/\">Stomach ulcer\u00a0<\/a><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/maagzweer-symptomen-en-behandeling\/\">symptoms<\/a><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/maagzweer-symptomen-en-behandeling\/\">\u00a0and treatment<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278935\/\">Metabolism of Vitamin D<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/een-spirituele-reis-in-jezelf\/\">Develop yourself<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/persisterende-depressieve-stoornis-behandeling\/\">Treat depression naturally<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/reumatoide-artritis-en-voeding\/\">RA and nutrition<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/darmflora-herstellen-natuurlijk\/\">Intestinal flora of course<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/vitamine-b12-tekort-symptomen-klachten\/\">Vitamin B12 deficiency complaints<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/coronavirus-reguliere-en-natuurlijke-behandeling\/\">Corona virus treatment with vitamin C<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/vermoeidheid-en-depressie\/\">Fatigue and depression<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/auto-immuun-ziektes\/\">Autoimmune Diseases<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/parasiet-in-je-darm\/\">Parasites in your intestine<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/angst-voor-de-dood\/\">Fear of death<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/een-spirituele-reis-in-jezelf\/\">A spiritual journey within yourself<\/a><\/li>\n<li>Vitamin D deficiency complaints<\/li>\n<li>Vitamin D deficiency symptoms eyes<\/li>\n<li>vitamin d deficiency anxiety<\/li>\n<li>symptoms vitamin d deficiency woman<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vitamine D tekort symptomen ogen Een tekort aan vitamine D kan de ogen aantasten en droge ogen en andere zichtproblemen veroorzaken. Een laag vitamine D-gehalte kan leiden tot ontstekingen in de ogen en wazig zicht veroorzaken. Bovendien kan een tekort aan vitamine D het risico op staar en maculadegeneratie vergroten. Onderzoeken van de zonnevitamine Uit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natuurlijke-remedies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamine D tekort symptomen ogen | Vitamine D tekort angst<\/title>\n<meta name=\"description\" content=\"Vitamine d tekort symptomen ogen | vitamine D tekort depressie | symptomen vitamine D tekort vrouw | Vitamine D tekort angst\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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