{"id":1474,"date":"2016-12-04T16:25:26","date_gmt":"2016-12-04T16:25:26","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/voorkom-december-kilos\/"},"modified":"2021-12-14T15:09:48","modified_gmt":"2021-12-14T13:09:48","slug":"voorkom-december-kilos","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/voorkom-december-kilos\/","title":{"rendered":"Avoid December kilos"},"content":{"rendered":"

With the turn of the year approaching and the end of the year drinks, the moments when you eat too much unnoticed are returning.<\/p>\n

And let's not forget booze either. A few glasses of alcohol will help you with a mountain of extra calories. So 1 gram of alcohol provides 7 kcal!<\/p>\n

Not only calories, alcohol causes you to become uninhibited and then you easily eat more than you normally would.<\/p>\n

Once that happens, it's not a disaster at all. It's about repetitive habits, where you eat and drink more than you consume.<\/p>\n

\"voorkom-kilos\"<\/a><\/p>\n

How many parties do you have in your agenda in the near future?<\/h3>\n

Sinterklaas, Christmas and New Year's Eve. Check for yourself how often you have a party or activity in your agenda in the near future. And if you let yourself go a little while enjoying a drink on all these occasions, it will not surprise you that you accumulate a few extra kilos unnoticed. That can be different!<\/p>\n

Inventory your risk moments<\/h3>\n

Which parties, drinks and dinners are on your agenda for the coming month? Make a list of times when there is a risk of overeating and drinking too much.<\/p>\n

Determine your options<\/h3>\n

If you think in advance about your options in these situations, the risk that you get carried away in the moment is less great. In other words: Take control yourself.<\/p>\n