{"id":15425,"date":"2023-05-08T10:09:36","date_gmt":"2023-05-08T08:09:36","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=15425"},"modified":"2023-07-13T11:12:58","modified_gmt":"2023-07-13T09:12:58","slug":"waar-voel-je-verdriet-in-je-lichaam","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/waar-voel-je-verdriet-in-je-lichaam\/","title":{"rendered":"Where do you feel sadness in your body"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15425\" class=\"elementor elementor-15425\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0212f52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0212f52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37da2cb\" data-id=\"37da2cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea196cb elementor-widget elementor-widget-spacer\" data-id=\"ea196cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42184c9 elementor-widget elementor-widget-heading\" data-id=\"42184c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Where do you feel sadness in your body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5153aa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5153aa4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8a394b\" data-id=\"d8a394b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a8a1e3 elementor-widget elementor-widget-text-editor\" data-id=\"4a8a1e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sadness is often experienced in the chest, throat or stomach. It can also be felt in the head and neck, as well as a general feeling of heaviness throughout the body.<\/p><p>According to Chinese medicine, sadness is in the lungs. One must start there!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1a63b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1a63b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8f9c3f\" data-id=\"a8f9c3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-420cbd1 elementor-widget elementor-widget-heading\" data-id=\"420cbd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can you process grief?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26f6c66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26f6c66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c54dff6\" data-id=\"c54dff6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3a4c0a elementor-widget elementor-widget-text-editor\" data-id=\"b3a4c0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To process grief, it is important to look at the cause of the emotion.<\/p><p>Talk therapy, yoga, and meditation can help uncover and process emotions that cause grief.<\/p><p>Certain herbs and nutritional supplements can also be used to balance hormones and mood.<\/p><p>In addition, adequate sleep, a healthy diet and exercise can help regulate emotions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc5dbc3 elementor-widget elementor-widget-button\" data-id=\"fc5dbc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33ec8ba elementor-widget elementor-widget-spacer\" data-id=\"33ec8ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c52b06c elementor-widget elementor-widget-image\" data-id=\"c52b06c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zeqwk0n5pnm-1024x683.jpg\" class=\"attachment-large size-large wp-image-15439\" alt=\"Waar voel je verdriet in je lichaam\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zeqwk0n5pnm-1024x683.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zeqwk0n5pnm-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zeqwk0n5pnm-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zeqwk0n5pnm-1536x1024.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zeqwk0n5pnm-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zeqwk0n5pnm.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29e9526 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29e9526\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28163ab\" data-id=\"28163ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c537100 elementor-widget elementor-widget-spacer\" data-id=\"c537100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3f0bcf elementor-widget elementor-widget-heading\" data-id=\"c3f0bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Holistic approach to processing grief<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b93659d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b93659d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-005d880\" data-id=\"005d880\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88af3cb elementor-widget elementor-widget-text-editor\" data-id=\"88af3cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a holistic therapist, I use different approaches in my practice to help clients. These may include cognitive behavioral therapy, mindfulness and meditation, bodywork, energy therapies, lifestyle changes, and nutritional counseling.<\/p><p>The goal of holistic therapy is to restore balance to the body and mind so that the person can be healthy and happy. For people struggling with grief, it can be an effective way to gain emotional relief and find lasting healing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fae3157 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fae3157\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed8a554\" data-id=\"ed8a554\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86647f4 elementor-widget elementor-widget-heading\" data-id=\"86647f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Letting go of sadness and anger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-002a817 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"002a817\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40e95ef\" data-id=\"40e95ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efe8c85 elementor-widget elementor-widget-text-editor\" data-id=\"efe8c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you&#039;re struggling with grief and anger, it&#039;s important to talk to an expert to determine the best treatment.<\/p><p>Holistic therapy is an excellent option for those who want to take a more holistic approach to their health and wellness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-affe0ff elementor-widget elementor-widget-spacer\" data-id=\"affe0ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b6958 elementor-widget elementor-widget-video\" data-id=\"d0b6958\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=x5-wIfyo4TU&amp;ab_channel=ElenaKarnaukhova&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1956b2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1956b2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93ca262\" data-id=\"93ca262\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b84796 elementor-widget elementor-widget-spacer\" data-id=\"9b84796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c2e7f elementor-widget elementor-widget-text-editor\" data-id=\"46c2e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/een-spirituele-reis-in-jezelf\/\">A spiritual journey within yourself<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/paniekaanvallen_stoppen\/\">Stop panic attacks<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/langdurige-diarree-en-vermoeidheid\/\">Prolonged diarrhea and what to do<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/ontlasting-onderzoek\/\">Stool examination<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/lekkende-darm-symptomen\/\">Leaky gut syndrome symptoms<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/auto-immuun-ziektes\/\">Autoimmune diseases, what is the cause?<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/parasiet-in-je-darm\/\">Treat parasites<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/spirituele-coaching\/\">Spiritual coaching<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/afvallen-lukt-niet\/\">Losing weight is not possible<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/een-spirituele-reis-in-jezelf\/\">A spiritual journey within yourself<\/a><\/p><p>Where do you feel sadness in your body<\/p><p>Letting go of sadness and anger<\/p><p>Process grief<\/p><p>sadness is the price we pay for love<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Waar voel je verdriet in je lichaam Verdriet wordt vaak ervaren in de borst, keel of maag. Het kan ook worden gevoeld in het hoofd en de nek, evenals een algemeen gevoel van zwaarte in het hele lichaam. Volgens de Chinese geneeskunde zit verdriet in de longen. Men moet daar beginnen! Hoe kun je verdriet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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