{"id":17775,"date":"2023-07-31T17:39:01","date_gmt":"2023-07-31T15:39:01","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=17775"},"modified":"2023-08-05T15:52:35","modified_gmt":"2023-08-05T13:52:35","slug":"persisterende-depressieve-stoornis-behandeling","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/persisterende-depressieve-stoornis-behandeling\/","title":{"rendered":"Persistent depressive disorder treatment"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17775\" class=\"elementor elementor-17775\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b439ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b439ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e576b2\" data-id=\"0e576b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-989e33a elementor-widget elementor-widget-heading\" data-id=\"989e33a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Depression?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d31922d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d31922d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb0693d\" data-id=\"eb0693d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fab50cf elementor-widget elementor-widget-text-editor\" data-id=\"fab50cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depression is a disorder that affects how you think, behave and feel.<\/p><p>It is characterized by persistent feelings of sadness, loss of interest in activities that were once enjoyable, fatigue, difficulty concentrating and changes in appetite.<\/p><p>Depression can be treated with therapies, medications, and lifestyle changes. You can choose what suits you.<\/p><p>Personally, I would choose a natural treatment.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9651ef1 elementor-widget elementor-widget-image\" data-id=\"9651ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"377\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/07\/persisterende-depressieve-stoornis-behandeling.jpeg\" class=\"attachment-large size-large wp-image-17891\" alt=\"persisterende depressieve stoornis behandeling\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/07\/persisterende-depressieve-stoornis-behandeling.jpeg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/07\/persisterende-depressieve-stoornis-behandeling-300x141.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/07\/persisterende-depressieve-stoornis-behandeling-768x362.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/07\/persisterende-depressieve-stoornis-behandeling-18x8.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27e7c13 elementor-widget elementor-widget-spacer\" data-id=\"27e7c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28101f5 elementor-widget elementor-widget-heading\" data-id=\"28101f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treating Persistent Depressive Disorder | What you need to know<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50a23b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50a23b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-473689d\" data-id=\"473689d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89c2c72 elementor-widget elementor-widget-text-editor\" data-id=\"89c2c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depression is one of the most common mental health problems in the world. It can be debilitating and can affect people of all ages.\u00a0<\/p><p>Persistent (persistent) depressive disorder is a form of depression that lasts for two years or more. It is also called dysthymia.<\/p><p><span style=\"font-size: 15px; font-style: normal; font-weight: 400; background-color: var( --e-global-color-d85cf2d );\">Persistent depressive disorder<\/span><span style=\"font-size: 15px; background-color: var( --e-global-color-d85cf2d );\">\u00a0treating it can be challenging, but there are some natural approaches that can help.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38fe768 elementor-widget elementor-widget-heading\" data-id=\"38fe768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Characteristics of persistent depressive disorder<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a3ac2 elementor-widget elementor-widget-text-editor\" data-id=\"12a3ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The symptoms of p<span style=\"font-size: 15px; font-style: normal; font-weight: 400; background-color: var( --e-global-color-d85cf2d );\">persistent depressive disorder<\/span><span style=\"font-size: 15px; background-color: var( --e-global-color-d85cf2d );\"> include:<\/span><\/p><ul><li><span style=\"font-size: 15px; background-color: var( --e-global-color-d85cf2d );\">a low mood,<\/span><\/li><li><span style=\"font-size: 15px; background-color: var( --e-global-color-d85cf2d );\"> a lack of enjoyment in activities that were once pleasurable<\/span><\/li><li><span style=\"font-size: 15px; background-color: var( --e-global-color-d85cf2d );\">a sense of worthlessness<\/span><\/li><li><span style=\"font-size: 15px; background-color: var( --e-global-color-d85cf2d );\">fatigue<\/span><\/li><li><span style=\"font-size: 15px; background-color: var( --e-global-color-d85cf2d );\">difficulty concentrating and changes in appetite.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd9f40 elementor-widget elementor-widget-spacer\" data-id=\"bdd9f40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-357be7d elementor-widget elementor-widget-image\" data-id=\"357be7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"976\" height=\"492\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/07\/depressieve-stoornis-behandeling.jpeg\" class=\"attachment-large size-large wp-image-17901\" alt=\"depressieve stoornis behandeling\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/07\/depressieve-stoornis-behandeling.jpeg 976w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/07\/depressieve-stoornis-behandeling-300x151.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/07\/depressieve-stoornis-behandeling-768x387.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/07\/depressieve-stoornis-behandeling-18x9.jpeg 18w\" sizes=\"(max-width: 976px) 100vw, 976px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46225e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46225e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-977e8fa\" data-id=\"977e8fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d06e17c elementor-widget elementor-widget-heading\" data-id=\"d06e17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relation gut flora and depressive disorder | Our &quot;second brain&quot;<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe8727 elementor-widget elementor-widget-text-editor\" data-id=\"dbe8727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-size: 15px; background-color: var( --e-global-color-d85cf2d );\">It is increasingly recognized that gut health is linked to mental health. The gut is sometimes referred to as the &quot;second brain&quot; because of its influence on mental health.\u00a0<\/span><\/p><p>Studies show that guts produce their own serotonin, a neurotransmitter important in regulating mood. Studies have shown that changes in the gut microbiome can affect serotonin production and therefore mental health.<\/p><p><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">There is growing evidence that there is a link between gut microbiota and depression. Studies show that people with depression often have an imbalance in their gut flora. This imbalance can lead to inflammation in the gut, which can then affect the brain and lead to depression. To balance the gut microbiome, it is important to eat a healthy diet rich in probiotics, prebiotics and fiber.<\/span><\/p><p>In addition, it is important to have a healthy gut. That means intestines without parasites, leaky guy syndrome, inflammations, etc.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a66fe4 elementor-widget elementor-widget-spacer\" data-id=\"7a66fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da68de8 elementor-widget elementor-widget-heading\" data-id=\"da68de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What can I offer with depressive disorder as a holistic therapist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c646538 elementor-widget elementor-widget-text-editor\" data-id=\"c646538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a holistic orthomolecular therapist, I look at the whole person instead of treating symptoms.\u00a0<\/p><p>I have also felt depressed once so I know what that feels like.\u00a0<\/p><p><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">The treatment for depression can include therapy (conversation, energy treatment, dealing with traumas or fears), nutrition, nutritional supplements, bowel management, stress reduction, lifestyle changes, etc. <\/span><\/p><p>There is a suitable therapy for each.<\/p><p>My advice to you, before you start taking antidepressants (which only treat symptoms and you get addicted to that crap), treat your gut first and you&#039;ll be amazed at the results!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7194d5 elementor-widget elementor-widget-spacer\" data-id=\"d7194d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d617fe elementor-widget elementor-widget-button\" data-id=\"8d617fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6bba1 elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"fc6bba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=300&#038;d=mm&#038;r=g\" alt=\"Picture of Drs Elena Karnaukhova\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tDrs Elena Karnaukhova\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tOrthomolecular Therapist | Nutrition &amp; Psychosomatic Practitioner\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b89da elementor-widget elementor-widget-spacer\" data-id=\"70b89da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-072fd91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"072fd91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e98d188\" data-id=\"e98d188\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96b956c elementor-widget elementor-widget-image\" data-id=\"96b956c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/07\/depressie-symptomen-vrouw.jpeg\" class=\"attachment-large size-large wp-image-17896\" alt=\"depressie symptomen vrouw\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/07\/depressie-symptomen-vrouw.jpeg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/07\/depressie-symptomen-vrouw-300x200.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/07\/depressie-symptomen-vrouw-768x512.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/07\/depressie-symptomen-vrouw-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e10e06 elementor-widget elementor-widget-heading\" data-id=\"6e10e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depression symptoms woman<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb5bae elementor-widget elementor-widget-text-editor\" data-id=\"9bb5bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Women suffer from depression more often than men. The symptoms of depression in women can include:<\/p><ul><li>low mood<\/li><li>feelings of worthlessness<\/li><li>changes in appetite<\/li><li>concentration problems<\/li><li>fatigue<\/li><li>sleep problems.\u00a0<\/li><\/ul><p>It&#039;s important to seek help if you experience any of these symptoms.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f918af elementor-widget elementor-widget-spacer\" data-id=\"2f918af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6aaf9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6aaf9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67cdd60\" data-id=\"67cdd60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28bbbf7 elementor-widget elementor-widget-heading\" data-id=\"28bbbf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treating Depression Naturally<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f95b6f elementor-widget elementor-widget-text-editor\" data-id=\"6f95b6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>When it comes to treating depression, there are a number of natural approaches that can help. These include exercise, relaxation techniques, and dietary changes.\u00a0<\/p><p>Exercise can help improve mood, reduce stress and improve overall health.<\/p><p>\u00a0Relaxation techniques such as yoga, meditation, and deep breathing can also help reduce stress and promote feelings of well-being. Eating a healthy, balanced diet can provide the body with the nutrients it needs to stay healthy and happy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-260b5bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"260b5bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73ac577\" data-id=\"73ac577\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-221681e elementor-widget elementor-widget-spacer\" data-id=\"221681e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb30c3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb30c3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32e99e9\" data-id=\"32e99e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c4b1f5 elementor-widget elementor-widget-heading\" data-id=\"0c4b1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treating persistent depressive disorder summary<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cbec3c elementor-widget elementor-widget-text-editor\" data-id=\"4cbec3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In summary, persistent depressive disorder is a form of depression that can be treated with natural approaches such as exercise, relaxation techniques, and dietary changes.<\/p><p>There is some evidence linking gut microbiota to depression and it is important to eat a healthy diet rich in probiotics, prebiotics and fiber.<\/p><p>Women are more likely to suffer from depression than men, and it&#039;s important to seek help if you experience symptoms of depression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8db968 elementor-widget elementor-widget-spacer\" data-id=\"b8db968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9385e9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9385e9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3972053\" data-id=\"3972053\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-948214e elementor-widget elementor-widget-testimonial\" data-id=\"948214e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">A long time ago I came to Elena with persistent depressive disorder. Then she asked how are your bowels? Fine I said. But the tests have shown a different story. It turned out that I had inflammation in my gut, had a leaky gut, couldn&#039;t absorb nutrients, etc. Now I can make a clear link with gut and mental health. I feel calm again, no crazy things, my energy is back, I feel great! I&#039;m super glad I don&#039;t have to take anti-depressants<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Anita<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Mother, wife and teacher<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-74b566c\" data-id=\"74b566c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a517ce elementor-widget elementor-widget-testimonial\" data-id=\"9a517ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">What I found special about Elena was that she can easily combine scientific insights with alternative medicine and spiritual ways. I actually came in with an inflammation in my hip. To my surprise I was told that I had problems with my intestines, intestinal flora, etc. I was skeptical but wanted to find out everything. However, the examination showed that I had a wrong intestinal flora, inflammation, leaky gut and other things. Now, a few months later, I have more energy, less pain, have also lost weight (a good side effect). I would say listen to your intuition! I&#039;m really happy with it \ud83d\ude42<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"333\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Marco.png\" class=\"attachment-full size-full wp-image-14652\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Marco.png 340w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Marco-300x294.png 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Marco-12x12.png 12w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Mark<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Psychologist<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0571b56\" data-id=\"0571b56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-272ad32 elementor-widget elementor-widget-testimonial\" data-id=\"272ad32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">I&#039;ve often heard about our &quot;second brain&quot; but now I can feel too. My real brain responds to my gut. It&#039;s so crazy to experience this. Since my intestines function properly, I don&#039;t suffer from brain fog or depressed feelings. Thank you very much dear Elena for all the effort. I wasn&#039;t easy I know but you said you meant \ud83d\ude42 I&#039;m reborn!!!!<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Lucy Cranston<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Marketing<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ce2839 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ce2839\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2eb8264\" data-id=\"2eb8264\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/auto-immuun-ziektes\/\">Autoimmune diseases and intestines<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/eczeem-behandelen-van-binnenuit\/\">Treating eczema from the inside out<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/vitamine-d-tekort-symptomen\/\">Vitamin D deficiency symptoms<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/maagzweer-symptomen-vrouw-en-man\/\">Treat stomach ulcer<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/holistisch-psycholoog\/\">Holistic Psychologist<\/a><\/li><li>Treating Persistent Depressive Disorder<\/li><li>Treatment of depressive symptoms<\/li><li>Major depressive disorder treatment<\/li><li>Depression symptoms woman<\/li><li>Characteristics of persistent depressive disorder<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>persistent depressive disorder treatment, natural treatment of depression, treatment of depressive 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[21],"class_list":["post-17775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ziektes-en-behandeling","tag-persisterende-depressieve-stoornis-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Persisterende depressieve stoornis behandeling | Natuurlijk<\/title>\n<meta name=\"description\" content=\"Persisterende depressieve stoornis behandeling | Behandeling van depressieve klachten | Depressie symptomen vrouw | Persisterende depressieve stoornis kenmerken\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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