{"id":1817,"date":"2017-09-13T13:29:08","date_gmt":"2017-09-13T13:29:08","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/heb-je-gezonde-darmen\/"},"modified":"2026-04-19T21:09:58","modified_gmt":"2026-04-19T19:09:58","slug":"heb-je-gezonde-darmen","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/heb-je-gezonde-darmen\/","title":{"rendered":"Do you have healthy intestines?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1817\" class=\"elementor elementor-1817\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21d69a24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21d69a24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7d1792\" data-id=\"b7d1792\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14a77fe elementor-widget elementor-widget-image\" data-id=\"14a77fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"234\" height=\"300\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/06\/darmen-234x300.jpg\" class=\"attachment-medium size-medium wp-image-4099\" alt=\"darmen en hoofdpijn\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/06\/darmen-234x300.jpg 234w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/06\/darmen-799x1024.jpg 799w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/06\/darmen-768x985.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/06\/darmen-e1776624746727.jpg 600w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40375d9d elementor-widget elementor-widget-text-editor\" data-id=\"40375d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-block-table\"><\/figure>\n<p><!-- \/wp:table --><!-- wp:image {\"id\":4450} --><\/p>\n<figure class=\"wp-block-image\"><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2 id=\"h-heb-je-gezonde-darmen-vragenlijst-darmklachten\">Do you have healthy intestines? Questionnaire for intestinal complaints<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li><strong>Do you feel bloated or abdominal pain<\/strong><\/li>\n<li><strong>Do you have variable stools<\/strong><\/li>\n<li><strong>Stubborn <\/strong><strong>fatigue<\/strong><\/li>\n<li><strong>Do you feel <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/depressieve-symptomen\/\">depressed<\/a> \u00a0or anxious most days<\/strong><\/li>\n<li><strong>Use your antacids<\/strong><\/li>\n<li><strong>Are you experiencing persistent stomach pain<\/strong><\/li>\n<li><strong>Very hungry for sweet and trembling when hungry<\/strong>\u00a0\u00a0<\/li>\n<li><strong>Itching, white-coated tongue or white flush\u00a0\u00a0<\/strong><\/li>\n<li><strong>Have you used antibiotics in the past year<\/strong><\/li>\n<li><strong>Do you have food sensitivities<\/strong><\/li>\n<li><strong>Have you been diagnosed with an autoimmune disease?<\/strong><\/li>\n<li><strong>Have you been diagnosed with <\/strong><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/reumatoide-artritis-en-voeding\/\"><strong>arthritis<\/strong><\/a><strong> or <\/strong><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-middelen-tegen-fibromyalgie\/\"><strong>fibromyalgia<\/strong><\/a><\/li>\n<li><strong>Have you experienced severe chronic stress?<\/strong><\/li>\n<li><strong>Do you suffer from <\/strong><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-middelen-tegen-maagzuur\/\"><strong>gastric acid <\/strong><\/a><strong>(backflow of acidic stomach contents)<\/strong><\/li>\n<li><strong>Do you have<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/eczeem-behandelen-van-binnenuit\/\"> eczema<\/a> or skin problems<\/strong><\/li>\n<li><strong>Do you have an itch in the vagina or anus?<\/strong><\/li>\n<li><strong>Do you notice that you have an intolerance to carbohydrates, especially beans, cabbage, and fiber?<\/strong><\/li>\n<li><strong>Do you have chronic bad breath<\/strong><\/li>\n<li><strong>Using birth control pill or prednisone<\/strong><\/li>\n<li><strong>You often experience inflammation in the body<\/strong><\/li>\n<li>\u00a0<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4efde elementor-widget elementor-widget-text-editor\" data-id=\"6a4efde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><!-- \/wp:spacer --><!-- wp:media-text {\"mediaId\":4613,\"mediaType\":\"image\",\"className\":\"alignwide\"} --><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"561\" height=\"586\" class=\"wp-image-4613 size-full\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/10\/buikpijn.jpg\" alt=\"darmklachten en hoofdpijn\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/10\/buikpijn.jpg 561w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/10\/buikpijn-287x300.jpg 287w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><!-- wp:heading --><\/p>\n<h2 id=\"h-uw-gezondheid-begint-in-uw-darmen\">Your health starts in your gut<\/h2>\n<\/div>\n<\/div>\n<p><!-- \/wp:spacer --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2 id=\"h-uitslag-van-de-vragenlijst\">Result of the questionnaire<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><strong>If you have more than 7 points<\/strong> then you probably suffer from <strong>dysbiosis in digestive system<\/strong> which can be caused by: harmful yeasts, fungi, bacteria that have the chance to grow (also in other places in the body) and can <strong>nasty fungal infections<\/strong> cause. Then this can lead to one <strong>leaky gut.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>As a result of a <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/lekkende-darm\/\" data-wplink-edit=\"true\"><strong>leaky gut<\/strong><\/a> can you <strong>greatly gain weight<\/strong>, a <strong>overloaded liver and a hormonal disruption<\/strong> and suffer from <strong>allergies, eczema<\/strong>, it <strong>weakened immune system<\/strong> and all kinds of other (chronic) conditions and diseases.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Your intestines aren&#039;t just where your food is digested. It is also home to a community of beneficial microbes that are an important part of your immune system. We must do everything we can to get these microbes to thrive to keep our digestive and immune systems strong.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":4} --><\/p>\n<h4 id=\"h-70-van-je-immuunsysteem-zit-in-je-darmen\">70% of your immune system is in your gut!<\/h4><div><br><\/div><div><br><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebe3500 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebe3500\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b3bab1\" data-id=\"0b3bab1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-163ffcf elementor-widget elementor-widget-image\" data-id=\"163ffcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/09\/lichaamsbewustzijn-en-spanning-in-de-buik-1024x540.jpeg\" class=\"attachment-large size-large wp-image-21479\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/09\/lichaamsbewustzijn-en-spanning-in-de-buik-1024x540.jpeg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/09\/lichaamsbewustzijn-en-spanning-in-de-buik-300x158.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/09\/lichaamsbewustzijn-en-spanning-in-de-buik-768x405.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/09\/lichaamsbewustzijn-en-spanning-in-de-buik-1536x810.jpeg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/09\/lichaamsbewustzijn-en-spanning-in-de-buik-18x9.jpeg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/09\/lichaamsbewustzijn-en-spanning-in-de-buik.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6226b elementor-widget elementor-widget-text-editor\" data-id=\"0a6226b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2>\n<h2 id=\"h-mijn-eigen-ervaring-met-verstoorde-darmflora\">My own experience with disturbed intestinal flora<\/h2>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<p data-start=\"146\" data-end=\"345\">For more than 20 years, since my youth, I have suffered from irritable bowel syndrome.<br data-start=\"238\" data-end=\"241\" \/>I didn&#039;t know any better. I often suffered from constipation or diarrhea, and later also from a lack of energy.<\/p>\n<p data-start=\"347\" data-end=\"661\">Years ago, during my studies, I had my gut examined by the laboratory RP Analytics \u2014 with whom I still work \ud83d\ude0a<br data-start=\"492\" data-end=\"495\" \/>The examination revealed that my gut flora was out of balance: there were too many unfavorable bacteria present, and I also had a Candida infection and a leaky gut.<\/p>\n<p data-start=\"663\" data-end=\"781\">I am now 50 years old, and over the past 10 years I have felt fitter and have more energy than in my thirties.<\/p>\n<p data-start=\"783\" data-end=\"939\">Thanks to the right nutrition, herbs, and natural dietary supplements, I have been able to overcome these complaints \u2014 and I feel light and energetic inside again.<\/p>\n<p data-start=\"941\" data-end=\"1036\">\ud83d\udc49 Don&#039;t give up. Work with a specialist who has not only knowledge but also experience.<\/p>\n<p data-start=\"1038\" data-end=\"1155\">\ud83d\udc49 Do not take medication simply because it is prescribed. It often does not address the underlying cause.<\/p>\n<p data-start=\"1157\" data-end=\"1245\">It is possible to support and restore your gut in a natural way.<\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:spacer --><\/p>\n<p><!-- \/wp:spacer --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"id\":4452} --><\/p>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee41a63 elementor-widget elementor-widget-text-editor\" data-id=\"ee41a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"h-70-van-je-immuunsysteem-zit-in-je-darmen\">\u00a0<\/h4>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb68469 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb68469\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48ae265\" data-id=\"48ae265\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8f7788 elementor-widget elementor-widget-text-editor\" data-id=\"b8f7788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/recepten\/zuurkool-zelfmaken\/\">Nutrition for healthy intestines<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/ontlasting-onderzoek\/\">Stool examination<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/wat-veroorzaakt-diarree\/\">What Causes Diarrhea?<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/lekkende-darm\/\">What is Leaky Gut?<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/stress-onderzoek\/\">Stress research<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/invloed-van-darmflora-op-hersenen\/\">Influence of intestinal bacteria on the brain<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22109896\">Relation leaky gut &amp; autoimmune diseases<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/31512932\">Influence of anti-biotics on intestinal flora in humans<\/a> (English article)<\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/uncategorized\/vitamine-b12-tekort-symptomen\/\">Do you have enough vitamin B12?<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/pds-symptomen\/\">IBS symptoms<\/a><\/li>\n<li>intestines are still<\/li>\n<li>intestinal complaints and headaches<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Do you feel bloated or abdominal pain<br \/>\nDo you have variable stools<br \/>\nPersistent fatigue<br \/>\nDo you feel depressed or anxious most days<br \/>\nUse your antacids<br \/>\nAre you experiencing persistent stomach pain<\/p>","protected":false},"author":2,"featured_media":16894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17],"tags":[],"class_list":["post-1817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vragenlijst darmklachten. 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