{"id":19321,"date":"2024-04-08T11:10:21","date_gmt":"2024-04-08T09:10:21","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=19321"},"modified":"2024-04-13T14:38:40","modified_gmt":"2024-04-13T12:38:40","slug":"waarom-ben-ik-zo-boos","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/waarom-ben-ik-zo-boos\/","title":{"rendered":"Why am I so angry\u00a0"},"content":{"rendered":"
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Anger attacks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Anger can be caused by both external and internal factors. External factors can include personal experiences such as family disputes, work-related stress, road rage or trauma. Internal factors can include certain conditions such as depression or chronic pain, stress, fatigue, hormonal changes or even a side effect of certain medications.<\/p>

Anger can also be a reaction to misunderstanding, disrespect or underappreciation. You may feel that you or someone you care about has been wronged. Additionally, experiencing repeated frustration or criticism can trigger anger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why am I so angry?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Often, learned behavior from childhood can also contribute to how you express anger. If you grew up in a family where expressing anger was common, you may be more inclined to express your feelings through anger.<\/p>

If your anger feels overwhelming and you often find yourself losing control, it may be helpful to seek professional help.<\/p>

Did you know that according to Chinese medicine, anger and frustration are stored in your liver? What's on your mind? Does that sound familiar?<\/p>


I know from experience that not being able to forgive can be a cause of frustration and anger. Often people cannot forgive someone and even worse, they cannot forgive themselves. Ultimately, these blocked feelings can play a role in organ damage.<\/p>

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Anger attacks | Why am I always angry? My personal experience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In my practice I use energetic and body-oriented therapies to clear old and blocked emotions. I then also teach certain exercises and meditations to further clear those emotions from your body.<\/p>

From my own experience I know how important it is to free yourself from all kinds of negative emotions, from sadness to anger and frustration.<\/p>

I grew up without a fader, was bullied at school, changed 3 countries and rebuilt my life, had a recent divorce. These are a few examples, I think you have your own experiences. And that's normal, I wouldn't have it any other way. All experiences are a motivation to grow and develop yourself!<\/p>

In order to continue living happily and happily, you must process, thank and let go of old and hidden feelings.<\/p>

As a holistic and energetic therapist, I help process all kinds of old blockages such as sadness, anger and rage attacks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFeel free to contact me if you need help and are open to new insights<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I immediately felt at ease with you, which made it easy for me to open up. During the first appointment you immediately knew where the cause of an obstacle was that I was not aware of. I also really enjoyed the healing evening! Look forward to next time\u2026thank you Elena<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Kimberly\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
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Kimberly<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Thank you Elena, I'm glad I came across your path! What an experience... since my youth I have had problems expressing my emotions... thanks to your guidance and exercises I am a different person. Thanks! <\/div>\n\t\t\t\n\t\t\t\t\t\t
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Sarah Jones <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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I actually came to you with my intestinal problems, but I just kept coming...haha, not because I still had problems, but you became my life coach. I am truly grateful for what you have done for me! Thank you very much dear Elena!<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Petra, Rotterdam<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Self-employed<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  • attacks of anger\u00a0<\/li>
  • why am i always angry<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Why am I so angry\u00a0<\/p>","protected":false},"author":2,"featured_media":19340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-19321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natuurlijke-remedies"],"yoast_head":"\nWaarom ben ik zo boos\u00a0 - Natural Medicine Practice Elena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/waarom-ben-ik-zo-boos\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waarom ben ik zo boos\u00a0\" \/>\n<meta property=\"og:description\" content=\"Waarom ben ik zo boos\u00a0\" \/>\n<meta property=\"og:url\" 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