{"id":19976,"date":"2024-09-11T15:34:32","date_gmt":"2024-09-11T13:34:32","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=19976"},"modified":"2025-11-22T16:22:59","modified_gmt":"2025-11-22T14:22:59","slug":"hoe-overwin-je-emotionele-blokkades-in-je-middenrif","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/hoe-overwin-je-emotionele-blokkades-in-je-middenrif\/","title":{"rendered":"How do you overcome emotional blocks in your diaphragm?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19976\" class=\"elementor elementor-19976\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e557ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e557ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f2fb68\" data-id=\"5f2fb68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d20fad elementor-widget elementor-widget-heading\" data-id=\"8d20fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do you overcome emotional blocks in your diaphragm?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b19c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b19c76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fdd4c0\" data-id=\"3fdd4c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1d0b2e elementor-widget elementor-widget-text-editor\" data-id=\"f1d0b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"editor-paragraph\" dir=\"ltr\">Have you ever been overwhelmed by an intense emotion that literally took your breath away? You may have been dealing with an emotional blockage in your diaphragm. These blockages can make you feel unable to express your emotions freely and can even cause physical symptoms.<\/p><p class=\"editor-paragraph\" dir=\"ltr\">Fortunately, there are ways to overcome these blocks and experience emotional freedom.\u00a0<\/p><p class=\"editor-paragraph\" dir=\"ltr\">There are several techniques and exercises you can use, such as breathing exercises, mindfulness and letting go of limiting beliefs with a specialist. By applying these tools, you will notice that you can break through your emotional blocks and create space for positive emotions again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f86cff4 elementor-widget elementor-widget-image\" data-id=\"f86cff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-middenrif-768x513.webp\" class=\"attachment-medium_large size-medium_large wp-image-19999\" alt=\"emotionele blokkade middenrif\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-middenrif-768x513.webp 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-middenrif-300x200.webp 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-middenrif-1024x684.webp 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-middenrif-18x12.webp 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-middenrif.webp 1253w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17ed071 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17ed071\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a91593\" data-id=\"3a91593\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa0b96 elementor-widget elementor-widget-spacer\" data-id=\"6aa0b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c7bd62 elementor-widget elementor-widget-heading\" data-id=\"0c7bd62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are emotional blocks in the diaphragm?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6707fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6707fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-180a540\" data-id=\"180a540\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17abece elementor-widget elementor-widget-text-editor\" data-id=\"17abece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"335\" data-end=\"678\">Emotional blockages in the diaphragm are caused by the build-up of <strong data-start=\"401\" data-end=\"424\">unprocessed emotions<\/strong> in the body. These emotions want to be seen, acknowledged and felt. They are often connected to <strong data-start=\"522\" data-end=\"539\">old patterns<\/strong>, deep-rooted <strong data-start=\"556\" data-end=\"573\">beliefs<\/strong> or even <strong data-start=\"583\" data-end=\"601\">traumas<\/strong> that were once created to protect us, but are no longer helpful.<\/p><p data-start=\"680\" data-end=\"956\">The diaphragm, which lies beneath the lungs and plays a vital role in our breathing, can literally become &quot;stuck&quot; when these emotions can&#039;t escape. This restricts both breathing and emotional expression, which can feel like you&#039;re emotionally stuck.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf8d852 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf8d852\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29e3483\" data-id=\"29e3483\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-706b916 elementor-widget elementor-widget-heading\" data-id=\"706b916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms of emotional blockages in the diaphragm <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc93fa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc93fa5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf99e24\" data-id=\"bf99e24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ad5915 elementor-widget elementor-widget-text-editor\" data-id=\"9ad5915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1240\" data-end=\"1332\">Recognizing the signs is the first step toward healing. Common symptoms include:<\/p><ul data-start=\"1334\" data-end=\"1592\"><li data-start=\"1334\" data-end=\"1408\"><p data-start=\"1336\" data-end=\"1408\">Breathing problems, such as shortness of breath or shallow breathing<\/p><\/li><li data-start=\"1409\" data-end=\"1457\"><p data-start=\"1411\" data-end=\"1457\">Tension and pain in the neck, shoulders or back<\/p><\/li><li data-start=\"1458\" data-end=\"1497\"><p data-start=\"1460\" data-end=\"1497\">Feelings of emotional exhaustion<\/p><\/li><li data-start=\"1498\" data-end=\"1526\"><p data-start=\"1500\" data-end=\"1526\">Disturbed sleep patterns<\/p><\/li><li data-start=\"1527\" data-end=\"1592\"><p data-start=\"1529\" data-end=\"1592\">Mood swings, irritability or changing emotions<\/p><\/li><\/ul><p data-start=\"1594\" data-end=\"1710\">By taking these signals seriously, you create awareness \u2014 an essential part of releasing blockages.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ff639 elementor-widget elementor-widget-image\" data-id=\"60ff639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions.jpg\" class=\"attachment-large size-large wp-image-21186\" alt=\"Emotionele blokkades in de buik\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions.jpg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions-768x576.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb7778 elementor-widget elementor-widget-heading\" data-id=\"cfb7778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotional blockages in the abdomen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e9cff elementor-widget elementor-widget-text-editor\" data-id=\"e5e9cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"282\" data-end=\"703\">Just like the diaphragm, the <strong data-start=\"318\" data-end=\"326\">belly<\/strong> a place where emotions are stored deeply. The abdomen is often called the <em data-start=\"396\" data-end=\"410\">second brain<\/em> This area is called the pelvis because so many nerves, sensory signals, and intuitive responses converge here. When emotions aren&#039;t fully felt or processed, they easily become trapped in this area. This can manifest as abdominal pain, tension, bloating, or constant pressure in the lower abdomen.<\/p><p data-start=\"705\" data-end=\"899\">It doesn&#039;t really matter <strong data-start=\"734\" data-end=\"742\">Where<\/strong> in your body your emotions have hidden \u2014 they all have one thing in common:<br data-start=\"826\" data-end=\"829\" \/><strong data-start=\"829\" data-end=\"897\">Emotions want to be seen, acknowledged, and ultimately released.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507410d elementor-widget elementor-widget-spacer\" data-id=\"507410d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67eeec6 elementor-widget elementor-widget-heading\" data-id=\"67eeec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotional blockage around love and online sessions <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c961054 elementor-widget elementor-widget-text-editor\" data-id=\"c961054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"178\" data-end=\"507\">You don&#039;t necessarily have to come to me for this treatment. The techniques I use are <strong data-start=\"278\" data-end=\"312\">very easy to apply online<\/strong>. Through video calls, we can work just as deeply and effectively as in person. The body responds to attention, presence, and focused guidance\u2014and that works perfectly well remotely.<\/p><p data-start=\"509\" data-end=\"864\">Many clients even find that they feel safer and more relaxed at home, making it easier for emotions to surface and be released. Online sessions are therefore a very pleasant, accessible, and safe way to address emotional blockages, such as blockages in the <strong data-start=\"782\" data-end=\"790\">belly<\/strong>, it <strong data-start=\"796\" data-end=\"809\">diaphragm<\/strong>, or even a <strong data-start=\"824\" data-end=\"861\">emotional blockage around love<\/strong>.<\/p><p data-start=\"866\" data-end=\"1162\">Blockages related to love\u2014such as difficulty receiving love, feeling inadequate, or old pain from relationships\u2014can lodge deeply in the body. These emotions also crave to be seen, understood, and released, and are excellent for treatment through online sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7815017 elementor-widget elementor-widget-spacer\" data-id=\"7815017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b19064f elementor-widget elementor-widget-heading\" data-id=\"b19064f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Therapeutic treatments for resolving emotional blockages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a06a04 elementor-widget elementor-widget-text-editor\" data-id=\"9a06a04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"276\" data-end=\"745\">My interest in emotions and traumas deepened six years ago when my daughter <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/paniekaanval-uit-het-niets\/\">panic attacks<\/a> This experience set me on an intense personal journey. I&#039;ve undergone many therapies, cleared and processed old emotions and traumas. It has shaped me into a new, happy, and resilient woman. Sometimes I think: <em data-start=\"618\" data-end=\"675\">If only I could hear the signals from the universe sooner.<\/em> But everything comes at exactly the right time \u2014 including my own healing.<\/p><p data-start=\"747\" data-end=\"1119\">In my practice, I employ various therapeutic approaches, such as breathing techniques, body-oriented therapy, and various emotional release techniques. These methods help release trapped emotions and blockages, not only in the diaphragm, but throughout the body. This creates space for peace, clarity, and inner freedom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68782f elementor-widget elementor-widget-image\" data-id=\"a68782f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"431\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-buik-1.jpg\" class=\"attachment-large size-large wp-image-21263\" alt=\"emotionele blokkade buik\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-buik-1.jpg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-buik-1-300x162.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-buik-1-768x414.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-buik-1-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81feac elementor-widget elementor-widget-spacer\" data-id=\"a81feac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b6337 elementor-widget elementor-widget-heading\" data-id=\"f7b6337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are you ready to process your emotions and release old pain?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b015704 elementor-widget elementor-widget-text-editor\" data-id=\"b015704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1196\" data-end=\"1482\">You don&#039;t have to do it alone. Together, we&#039;ll explore what your body and soul need to heal. With loving guidance, attention, and safe therapeutic techniques, I&#039;ll help you regain balance\u2014so you can live a lighter, freer, and more powerful life.<\/p><p data-start=\"1484\" data-end=\"1623\"><strong data-start=\"1484\" data-end=\"1595\">Feeling it&#039;s time to take the next step? Feel free to contact me for a no-obligation consultation.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0137f36 elementor-widget elementor-widget-button\" data-id=\"0137f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">You are very welcome<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891d5fc elementor-widget elementor-widget-spacer\" data-id=\"891d5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9bab8a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bab8a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f1ea891\" data-id=\"f1ea891\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a3d7bf elementor-widget elementor-widget-testimonial\" data-id=\"1a3d7bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">They say that if you ask for something, it will come your way. I wanted to find someone who can take my complaints seriously. It was beyond my expectations. I feel free, happy and full of energy again. Spread this light dear Elena! Thank you!<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Luke <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Lecturer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c3a953c\" data-id=\"c3a953c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c011f0a elementor-widget elementor-widget-testimonial\" data-id=\"c011f0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Dear Elena, thank you for your help!!!! I didn&#039;t know I had emotional problems \ud83d\ude41 I just wanted to feel better physically. It&#039;s incredible how that works. You let go of your old emotions and physical complaints are gone!!!! Thank you so much! xxx<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Clarissa<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Retail Manager <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7504161\" data-id=\"7504161\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd267d8 elementor-widget elementor-widget-testimonial\" data-id=\"fd267d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">I am so glad I came across you Elena. I came across you when I really needed help. I feel lighter and happier. What a transformation \ud83d\ude42 I am so happy...Thank you! Thank you! Thank you!<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Mother of 2 children<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb332d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb332d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77e3268\" data-id=\"77e3268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-436df58 elementor-widget elementor-widget-text-editor\" data-id=\"436df58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/events\/\">Events<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/holistisch-energetisch-therapeut\/\">Holistic energetic therapist<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/trauma-verwerken\/\">To process trauma<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/wat-te-doen-bij-constipatie\/\">What to do about constipation<\/a><\/p><p>Emotional blockage love<\/p><p>Emotional blockage<\/p><p>Emotional blockage in the abdomen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hoe overwin je emotionele blokkades in je middenrif? Ben je ooit overweldigd geweest door een intense emotie die je letterlijk de adem benam? Het kan zijn dat je te maken had met een emotionele blokkade in je middenrif. Deze blokkades kunnen ervoor zorgen dat je je niet in staat voelt om de emoties vrij te [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-19976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natuurlijke-remedies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Emotionele blokkade middenrief | emotionele blokkade buik<\/title>\n<meta name=\"description\" content=\"Hoe overwin je emotionele blokkades in je middenrif? lichaamsgerichte therapie...om loslaten | Emotionele blokkade buik | emotionele blokkade rondom liefde\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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