{"id":20477,"date":"2024-12-17T16:58:45","date_gmt":"2024-12-17T14:58:45","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=20477"},"modified":"2025-05-15T18:56:36","modified_gmt":"2025-05-15T16:56:36","slug":"spanning-in-het-lichaam","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/spanning-in-het-lichaam\/","title":{"rendered":"Tension in the body"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20477\" class=\"elementor elementor-20477\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b774c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b774c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bc8761\" data-id=\"6bc8761\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e04cb7b elementor-widget elementor-widget-text-editor\" data-id=\"e04cb7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Tension in the body is more than just a physical problem.<\/h4><p>\u00a0<\/p><p>It is often a signal that there are unprocessed emotions or traumas that need attention. Through a combination of awareness, body-oriented therapy, exercise and healthy lifestyle habits, you can release the built-up tension and improve your well-being.<\/p><p>If you feel like tension is taking over your daily life, know that you are not alone. There are many ways to find relief and regain balance. Your body has an enormous capacity to heal, as long as you are willing to pay attention to it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9766438 elementor-widget elementor-widget-spacer\" data-id=\"9766438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09c865e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09c865e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7c3465\" data-id=\"b7c3465\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c80c28c elementor-widget elementor-widget-text-editor\" data-id=\"c80c28c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>How Emotions and Traumas Cause Stress<\/h3><p>\u00a0<\/p><p>Emotions are powerful energies that directly affect our body and mind. When we experience intense emotions such as fear, sadness or anger, our body activates the stress system, also known as the fight or flight response. This is a natural reaction that helps us survive in dangerous situations.<\/p><p>But if these emotions are not fully processed \u2014 for example, through prolonged stress, traumatic events or suppression of feelings \u2014 they can remain stuck in the body. This can manifest as:<\/p><ul data-spread=\"false\"><li><p>Chronic muscle tension (for example in the neck, shoulders or lower back)<\/p><\/li><li><p>Increased heart rate or breathing problems<\/p><\/li><li><p>Fatigue and loss of energy<\/p><\/li><li><p>Unexplained body pains<\/p><\/li><\/ul><p>Scientific research supports this mind-body connection. Studies show that stress and trauma can alter the brain and nervous system in ways that keep the body in a constant state of alertness. This can lead to a buildup of tension in the muscles and an imbalance in the autonomic nervous system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0de83 elementor-widget elementor-widget-image\" data-id=\"3e0de83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"436\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/spanning-in-het-lichaam.jpg\" class=\"attachment-large size-large wp-image-20491\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/spanning-in-het-lichaam.jpg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/spanning-in-het-lichaam-300x164.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/spanning-in-het-lichaam-768x419.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/spanning-in-het-lichaam-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07b84b6 elementor-widget elementor-widget-spacer\" data-id=\"07b84b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dcfba1 elementor-widget elementor-widget-text-editor\" data-id=\"3dcfba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>The body as a storage place for emotions<\/h3><p>\u00a0<\/p><p>As a holistic therapist, I believe that our body remembers everything. Emotions that are not processed can literally be stored in the body. This concept is supported by the science of psychoneuroimmunology, which studies how thoughts and emotions affect our physical body.<\/p><p>For example:<\/p><ul data-spread=\"false\"><li><p>Anxiety can cause tension in the chest and abdomen.<\/p><\/li><li><p>Anger may manifest as stiffness in the jaw or shoulders.<\/p><\/li><li><p>Sadness can bring up heavy feelings in the chest or back.<\/p><\/li><\/ul><p>Trauma plays a major role in this. Traumatic experiences, even those we may not consciously remember, can leave deep physical traces. Think of situations such as an accident, loss of a loved one, or emotional neglect. The body \u201cremembers\u201d these experiences and can continue to hold on to them as tension, unless they are consciously processed and released.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1641200 elementor-widget elementor-widget-spacer\" data-id=\"1641200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd108a elementor-widget elementor-widget-text-editor\" data-id=\"6bd108a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>The Holistic Approach: Freeing Your Body from Tension<\/strong><\/h4><p>\u00a0<\/p><p>As a holistic therapist, I believe that the body is never separate from the emotions and experiences you have had. In order to release tension in the body, it is essential to address the cause - unprocessed emotions and traumas. Through specialized techniques, I help people to let go of old pain and activate the self-healing capacity of their body.<\/p><p>A combination of <strong>orthomolecular medicine<\/strong> and <strong>emotional processing techniques<\/strong> plays a key role in this. Orthomolecular therapy helps to physically balance the body with the right nutrition and supplements, while emotional processing techniques help you to feel and release deep-rooted emotions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673c93e elementor-widget elementor-widget-image\" data-id=\"673c93e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"626\" height=\"395\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Spanning-in-het-lichaam.avif\" class=\"attachment-large size-large wp-image-20492\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Spanning-in-het-lichaam.avif 626w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Spanning-in-het-lichaam-300x189.avif 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Spanning-in-het-lichaam-18x12.avif 18w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11f549 elementor-widget elementor-widget-text-editor\" data-id=\"d11f549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-pm-slice=\"1 1 []\">\u00a0<\/h3><h4><strong>From tension to relaxation: My approach<\/strong><\/h4><p>\u00a0<\/p><p>From my own experience and years of study I have learned how important it is to process emotions and traumas in a safe and effective way. During my sessions we look together at:<\/p><ol start=\"1\" data-spread=\"false\"><li><p><strong>Where do you feel tension in your body?<\/strong><\/p><\/li><li><p><strong>What emotions or events could underlie this? You can&#039;t always indicate this.<\/strong><\/p><\/li><li><p><strong>How can we release this tension together?<\/strong><\/p><\/li><\/ol><p>Through body-oriented exercises, breathing techniques and specific methods focused on emotional healing, I can help you to finally be free from the tension that you have been carrying with you for so long.<\/p><p><strong>Together we create space for peace, balance and freedom in your body and mind.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2747a elementor-widget elementor-widget-button\" data-id=\"6e2747a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact me for assistance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a890665 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a890665\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5740348\" data-id=\"5740348\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4457b86 elementor-widget elementor-widget-text-editor\" data-id=\"4457b86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h3>The role of nutrition and supplements in stress in the body<\/h3><p>What you eat can also affect the tension in your body. A balanced diet not only supports your physical health, but also your mental and emotional balance. Here are some tips:<\/p><ul data-spread=\"false\"><li><p><strong>Magnesium<\/strong>: This mineral helps relax muscles and reduce stress. Foods like spinach, bananas and nuts are rich in magnesium.<\/p><\/li><li><p><strong>Omega-3 fatty acids<\/strong>: Found in oily fish, flaxseed and walnuts, these fatty acids support the nervous system and reduce inflammation.<\/p><\/li><li><p><strong>Herbs such as chamomile and ashwagandha<\/strong>: These natural remedies can help with relaxation and lower stress hormones.<\/p><\/li><li><p><strong>Hydration<\/strong>Drinking enough water is essential to keep your body supple and healthy.<\/p><\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-995d14c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"995d14c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c94979a\" data-id=\"c94979a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8173ba9 elementor-widget elementor-widget-testimonial\" data-id=\"8173ba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">I came to Elena because I felt constant tension in my neck and shoulders. No massage or physiotherapy seemed to give lasting relief. After a few sessions I felt not only physically lighter but also emotionally freer. Elena helped me understand how unprocessed emotions were affecting my body and gave me tools to release this. It was a deeply transformative experience that I would recommend to anyone.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Sandra, 32<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Maastricht<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-968da5d\" data-id=\"968da5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b860f3 elementor-widget elementor-widget-testimonial\" data-id=\"0b860f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">My body was full of tension from years of stress at work and in my personal life. I often suffered from a tight feeling in my chest and heavy, tired muscles. Through Elena&#039;s holistic approach I learned to understand my body and emotions better. The combination of breathing exercises, targeted relaxation techniques and emotional guidance brought me back into balance. I finally feel calmer and more connected to myself. Dear Elena, thank you for your patience and attention for me!!!<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"712\" height=\"567\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Tanja.jpg\" class=\"attachment-full size-full wp-image-20489\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Tanja.jpg 712w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Tanja-300x239.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Tanja-15x12.jpg 15w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Tanja Bram<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Happy person<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ff2e9e9\" data-id=\"ff2e9e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1485b7f elementor-widget elementor-widget-testimonial\" data-id=\"1485b7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Dear Elena, thank you so much for everything!!! I didn&#039;t realize that tension in my body could be connected to old emotions and traumas. Elena created a safe space where I could explore and release these emotions. After just a few sessions, I noticed a huge change: my muscles were more relaxed, my breathing was deeper, and I felt mentally stronger. This therapy helped me truly start fresh, free from the heavy burden of tension. It has changed my life<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"417\" height=\"386\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Thomas.jpg\" class=\"attachment-full size-full wp-image-20490\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Thomas.jpg 417w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Thomas-300x278.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Thomas-13x12.jpg 13w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Thomas Reeds<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ed494c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ed494c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58686ed\" data-id=\"58686ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ce045e elementor-widget elementor-widget-text-editor\" data-id=\"9ce045e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/3-day-transformative-retreat-in-ardennen\/\">3 Day transformative retreat in the Ardennes<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/pijn-op-je-borst\/\">Pain in your chest<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/intuitive-dance-and-meditations\/\">Emotions release workshop<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/hoe-overwin-je-emotionele-blokkades-in-je-middenrif\/\">How to overcome blockages in your diaphragm<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/mijn-weg-door-post-traumatisch-stress-syndroom\/\">Treating PTSD<\/a><\/li><li>constant tension in body<\/li><li>get tension out of body<\/li><li>tension in body does not go away<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Spanning in het lichaam is meer dan alleen een fysiek probleem. \u00a0 Het is vaak een signaal dat er onverwerkte emoties of trauma\u2019s zijn die aandacht nodig hebben. Door een combinatie van bewustwording, lichaamsgerichte therapie, beweging en gezonde leefgewoonten kun je de opgebouwde spanning loslaten en je welzijn verbeteren. Als je het gevoel hebt dat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,17],"tags":[],"class_list":["post-20477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natuurlijke-remedies","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Spanning in het lichaam<\/title>\n<meta name=\"description\" content=\"constante spanning in lichaam | spanning uit lichaam krijgen | Wat kun je doen te ontspannen | spanning in lichaam gaat niet weg\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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