{"id":20621,"date":"2025-04-02T17:26:18","date_gmt":"2025-04-02T15:26:18","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=20621"},"modified":"2025-04-02T18:20:39","modified_gmt":"2025-04-02T16:20:39","slug":"wat-te-doen-bij-constipatie","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/wat-te-doen-bij-constipatie\/","title":{"rendered":"What to do about constipation"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20621\" class=\"elementor elementor-20621\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4440afd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4440afd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c3b7ed\" data-id=\"5c3b7ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d9807d elementor-widget elementor-widget-text-editor\" data-id=\"9d9807d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>What to do about constipation? Natural tips for healthy bowel movements<\/strong><\/p><p>Constipation is a common problem that affects your digestion and overall well-being. When your bowels are sluggish, it can cause bloating, abdominal pain, and a general lack of energy. Fortunately, there are natural ways to improve your bowel movements and relieve constipation.\u00a0<\/p><p><strong style=\"color: #000000; font-family: 'Abril Fatface', display; font-size: 1.6rem;\">\u00a0In my practice I help people improve their digestion with a holistic approach.<\/strong><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac20a18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac20a18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccf16f2\" data-id=\"ccf16f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-708ff5b elementor-widget elementor-widget-button\" data-id=\"708ff5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f221c5d elementor-widget elementor-widget-spacer\" data-id=\"f221c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20280bd elementor-widget elementor-widget-image\" data-id=\"20280bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"732\" height=\"549\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-2.avif\" class=\"attachment-large size-large wp-image-20640\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-2.avif 732w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-2-300x225.avif 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-2-16x12.avif 16w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c85af elementor-widget elementor-widget-spacer\" data-id=\"f2c85af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8604e53 elementor-widget elementor-widget-text-editor\" data-id=\"8604e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"color: #000000; font-family: 'Abril Fatface', display; font-size: 1.6rem;\">1. Drink enough water<\/strong><\/p><p>One of the main causes of constipation is a lack of hydration. Your intestines need fluids to be able to remove waste smoothly. Drink at least 1.5 to 2 liters of water daily and start your day with a glass of lukewarm water with lemon to help your digestion.<\/p><h3><strong>2. Eat fiber-rich foods<\/strong><\/h3><p>Fiber adds bulk to your stool and helps your bowels work more efficiently. Choose fiber-rich foods such as:<\/p><ul data-spread=\"false\"><li><p>Whole grains (oats, quinoa, brown rice)<\/p><\/li><li><p>Legumes (lentils, chickpeas, beans)<\/p><\/li><li><p>Vegetables (carrots, broccoli, kale)<\/p><\/li><li><p>Fruit (plums, figs, apples with skin)<\/p><\/li><li><p>Nuts and seeds (linseed, chia seeds, almonds)<\/p><\/li><\/ul><h3><strong>3. Exercise regularly<\/strong><\/h3><p>Exercise stimulates bowel activity. Walking, yoga and light cardio exercises help your bowels to function more regularly. Try to exercise for at least 30 minutes daily to support your digestion.<\/p><h3><strong>4. Think about your intestinal flora and possible pathogens<\/strong><\/h3><p>If you have tried everything and still have no results, there may be a deeper cause such as a disturbed intestinal flora, the presence of pathogens or parasites. For personal advice and guidance, I advise you to make an appointment with me.<\/p><h3><strong>5. Probiotics for healthy intestinal flora<\/strong><\/h3><p>A disrupted intestinal flora can contribute to constipation. Fermented foods such as kefir, sauerkraut, kimchi and yogurt contain natural probiotics that promote intestinal health. A probiotic supplement can also help with long-term intestinal problems.<\/p><h3><strong>6. Avoid processed and sugary foods<\/strong><\/h3><p>Processed foods that are low in fiber and high in sugar can slow down your bowel movements. Avoid fast food, white flour products, and sodas, and choose natural, unprocessed foods instead.<\/p><h3><strong>7. Relaxation and stress reduction<\/strong><\/h3><p>Stress has a direct impact on your digestion. Chronic stress can disrupt bowel function and worsen constipation. Try relaxation techniques such as breathing exercises, meditation or a warm bath to help calm your body and bowels.<\/p><h3><strong>8. Natural laxatives and herbs<\/strong><\/h3><p>Some herbs and foods can help with slow bowel movements:<\/p><ul data-spread=\"false\"><li><p><strong>Aloe vera juice<\/strong> \u2013 Has a soothing effect on the intestines.<\/p><\/li><li><p><strong>Psyllium fiber<\/strong> \u2013 Absorb water and soften stools.<\/p><\/li><li><p><strong>Plum juice<\/strong> \u2013 Natural laxative due to the high sorbitol content.<\/p><\/li><li><p><strong>Ginger tea<\/strong> \u2013 Stimulates digestion.<\/p><\/li><\/ul><h3 data-pm-slice=\"1 1 []\"><strong>9. Emotions play a role<\/strong><\/h3><p>Emotions also play a big role in constipation. What are you holding on to? Unprocessed emotions can manifest physically in slow digestion.\u00a0<\/p><h3 data-pm-slice=\"1 1 []\"><strong>10. Stomach Health and Constipation<\/strong><\/h3><p>In addition, the stomach is the conductor of the entire digestion. If there are problems with your stomach, you can also suffer from constipation. The less pH of your stomach, the more chance of constipation. A cause can be <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijk-behandelen-h-pylori\/\">stomach bacteria<\/a> are.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9b829 elementor-widget elementor-widget-image\" data-id=\"0b9b829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"565\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-1-1024x565.webp\" class=\"attachment-large size-large wp-image-20634\" alt=\"wat te doen bij constipatie\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-1-1024x565.webp 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-1-300x166.webp 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-1-768x424.webp 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-1-18x10.webp 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3afe79 elementor-widget elementor-widget-text-editor\" data-id=\"d3afe79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">By maintaining a healthy lifestyle and supporting your body with natural remedies, you can naturally promote bowel movements and prevent constipation.<\/p><p data-pm-slice=\"1 1 []\">For personal advice please contact me<\/p><p data-pm-slice=\"1 1 []\">\u00a0<\/p><p data-pm-slice=\"1 1 []\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc228e0 elementor-widget elementor-widget-button\" data-id=\"cc228e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d7be48b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7be48b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c701afc\" data-id=\"c701afc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40dd25c elementor-widget elementor-widget-testimonial\" data-id=\"40dd25c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Personal approach with amazing results!!!! &quot;My constipation affected my daily life and I felt listless. Thanks to Elena&#039;s holistic approach, I learned how my intestines and emotions are connected. With her guidance and practical advice, my digestion improved within a short time. I finally have healthy and regular bowel movements. What a relief!&quot;<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Lisa<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">42<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-250fbc4\" data-id=\"250fbc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3711df6 elementor-widget elementor-widget-testimonial\" data-id=\"3711df6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">My gut finally feels balanced! &quot;After years of vague stomach complaints and irregular bowel movements, I didn&#039;t know what to do anymore. Elena helped me not only with nutrition and supplements, but also with releasing emotional tensions that affected my digestion. Now I not only feel better physically, but also mentally stronger. I can recommend her guidance to everyone!<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Sophie<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Mother of 2 children<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ce0eaeb\" data-id=\"ce0eaeb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-900f5c4 elementor-widget elementor-widget-testimonial\" data-id=\"900f5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Finally relief after years of intestinal complaints &quot;I had been suffering from bloating, painful intestines and chronic constipation for years. I tried everything, but nothing helped permanently. After my consultation with Elena, I received personal advice based on nutrition, supplementation and emotional blockages. Within a few weeks I felt lighter, more energetic and my bowel movements were finally normal again. I am very grateful to her!&quot;\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Marcus<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">53<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd09752 elementor-widget elementor-widget-spacer\" data-id=\"cd09752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02cc1b0 elementor-widget elementor-widget-text-editor\" data-id=\"02cc1b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/taste-of-life\/\">taste of life | Online course<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/unlock-your-inner-power\/\">unlock your inner power workshop<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/spanning-in-het-lichaam\/\">tension in the body<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/intuitive-dance-and-meditations\/\">a transformative spiritual evening<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/hoe-overwin-je-emotionele-blokkades-in-je-middenrif\/\">Emotional blockages in your diaphragm<\/a><\/li><li>what not to eat when constipated<\/li><li>what to do about constipation<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wat te doen bij constipatie? Natuurlijke tips voor een gezonde stoelgang Constipatie is een veelvoorkomend probleem dat invloed heeft op je spijsvertering en algehele welzijn. Wanneer je darmen traag werken, kan dit zorgen voor een opgeblazen gevoel, buikpijn en een algemeen gebrek aan energie. Gelukkig zijn er natuurlijke manieren om je stoelgang te verbeteren en 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