{"id":20739,"date":"2025-05-08T13:21:22","date_gmt":"2025-05-08T11:21:22","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=20739"},"modified":"2026-04-22T20:00:06","modified_gmt":"2026-04-22T18:00:06","slug":"mijn-weg-door-post-traumatisch-stress-syndroom","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/mijn-weg-door-post-traumatisch-stress-syndroom\/","title":{"rendered":"My journey through Post Traumatic Stress Syndrome"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20739\" class=\"elementor elementor-20739\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c0b3db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c0b3db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-983536c\" data-id=\"983536c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b83c6ba elementor-widget elementor-widget-spacer\" data-id=\"b83c6ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-975d5c7 elementor-widget elementor-widget-text-editor\" data-id=\"975d5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Written by: Drs. Elena Karnaukhova<br data-start=\"1126\" data-end=\"1129\" \/>Orthomolecular therapist &amp; psychosomatic specialist<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f21929 elementor-widget elementor-widget-heading\" data-id=\"1f21929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">From Surviving to Living: My Journey Through Post Traumatic Stress Syndrome and How You Can Heal Too<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83baf50 elementor-widget elementor-widget-text-editor\" data-id=\"83baf50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"285\" data-end=\"563\">Sometimes it seems like life goes on, but inside you feel like something is broken.<br data-start=\"372\" data-end=\"375\" \/>You try to be strong, but your body keeps sending signals: tension, anxiety, fatigue, insomnia. Many people don&#039;t realize that these can be signs of unresolved trauma.<\/p><p data-start=\"565\" data-end=\"881\">Post-traumatic stress disorder (PTSD) isn&#039;t a label that simply disappears. It&#039;s a deep wound that takes root not only in the mind but also in the body. Trauma is stored in our nervous system and cells. That&#039;s why symptoms often keep recurring, even when we try to &quot;just move on.&quot;.<\/p><p data-start=\"883\" data-end=\"1084\">Many people with PTSD think their symptoms are primarily mental. In reality, the body constantly displays signals: chronic tension, restlessness, poor sleep, or unexplained fatigue.<\/p><p data-start=\"1086\" data-end=\"1298\">I know this not only as a therapist, but also from personal experience. I personally experienced PTSD. I was also the mother of children who experienced emotional trauma and panic attacks at a young age.<\/p><p data-start=\"1300\" data-end=\"1622\">You&#039;re constantly &quot;on,&quot; living in alertness\u2014for yourself and your children. That constant tension can be completely exhausting. It&#039;s precisely this experience that has shaped my work as a therapist. I know how important it is to recreate safety, peace, and healing\u2014in the body, the nervous system, and the entire family.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58704dc elementor-widget elementor-widget-spacer\" data-id=\"58704dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c7445 elementor-widget elementor-widget-heading\" data-id=\"57c7445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is this guidance intended for?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5bb267 elementor-widget elementor-widget-image\" data-id=\"d5bb267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"510\" height=\"340\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/post-traumatisch-stress-syndroom.jpg\" class=\"attachment-large size-large wp-image-20756\" alt=\"post traumatisch stress syndroom\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/post-traumatisch-stress-syndroom.jpg 510w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/post-traumatisch-stress-syndroom-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/post-traumatisch-stress-syndroom-18x12.jpg 18w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cb6f31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cb6f31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f1b413\" data-id=\"0f1b413\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0b6f29 elementor-widget elementor-widget-spacer\" data-id=\"a0b6f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d5d6d elementor-widget elementor-widget-text-editor\" data-id=\"e6d5d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1838\" data-end=\"1873\">My PTSD counseling can help if you:<\/p><ul data-start=\"1875\" data-end=\"2046\"><li data-start=\"1875\" data-end=\"1911\"><p data-start=\"1877\" data-end=\"1911\">stuck in a difficult divorce<\/p><\/li><li data-start=\"1912\" data-end=\"1934\"><p data-start=\"1914\" data-end=\"1934\">have panic attacks<\/p><\/li><li data-start=\"1935\" data-end=\"1974\"><p data-start=\"1937\" data-end=\"1974\">experiencing chronic stress or burnout<\/p><\/li><li data-start=\"1975\" data-end=\"2005\"><p data-start=\"1977\" data-end=\"2005\">want to process old traumas<\/p><\/li><li data-start=\"2006\" data-end=\"2046\"><p data-start=\"2008\" data-end=\"2046\">have physical complaints due to stress<\/p><\/li><\/ul><p data-start=\"2048\" data-end=\"2229\">My practice combines <strong data-start=\"2073\" data-end=\"2149\">psychological guidance, bodywork and orthomolecular medicine<\/strong> to address the cause of complaints<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4b68a3 elementor-widget elementor-widget-spacer\" data-id=\"d4b68a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87b68ac elementor-widget elementor-widget-heading\" data-id=\"87b68ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Childhood Trauma \u2013 The Silent Cry for Safety and Love<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-438cbeb elementor-widget elementor-widget-image\" data-id=\"438cbeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/ptss-kinderen.jpg\" class=\"attachment-large size-large wp-image-20779\" alt=\"ptss kinderen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/ptss-kinderen.jpg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/ptss-kinderen-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/ptss-kinderen-768x576.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/ptss-kinderen-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3dba46 elementor-widget elementor-widget-spacer\" data-id=\"a3dba46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd123c elementor-widget elementor-widget-text-editor\" data-id=\"9bd123c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"186\" data-end=\"463\">Many children silently carry an invisible burden. They can&#039;t always express their feelings in words, but they reveal their tension through behavior, anxiety, or physical symptoms. Behind these signals often lies a deep need for safety, recognition, and love.<\/p><p data-start=\"465\" data-end=\"765\">In cases of trauma, we often see that children react sensitively to the emotional atmosphere in the family. <strong>Mainly unprocessed emotions of parents<\/strong> \u2014 and often the mother&#039;s \u2014 can influence a child&#039;s sense of security. A child&#039;s nervous system is strongly attuned to that of the parent.<\/p><p data-start=\"767\" data-end=\"964\">I know this from personal experience. My children experienced panic attacks and emotional distress at a young age. It was difficult to witness their struggles and not know exactly how to help them.<\/p><p data-start=\"966\" data-end=\"1293\">The real change started when I <strong>dared to look at myself<\/strong>. By processing my own traumas, releasing emotions, and restoring my nervous system, something began to change in my children. They became calmer, stronger, and happier. Not because I &quot;fixed&quot; them, but because I began to heal myself.<\/p><p data-start=\"1295\" data-end=\"1453\">Trauma healing often begins within. When a parent processes their own emotions and past pain, it can have a profound healing effect on the entire family.<\/p><p data-start=\"1455\" data-end=\"1640\">Would you like to work on this more deeply yourself?<br data-start=\"1490\" data-end=\"1493\" \/>In my practice I guide parents in <strong data-start=\"1537\" data-end=\"1639\">processing trauma, restoring the nervous system and releasing emotional blockages<\/strong>.<\/p><p data-start=\"1642\" data-end=\"1667\">You are very welcome.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96d2fe4 elementor-widget elementor-widget-spacer\" data-id=\"96d2fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb8d4d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb8d4d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1772fdb\" data-id=\"1772fdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16d1d90 elementor-widget elementor-widget-heading\" data-id=\"16d1d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PTSD Treatment \u2013 The Steps That Helped Me:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-540dacf elementor-widget elementor-widget-spacer\" data-id=\"540dacf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f93d1d elementor-widget elementor-widget-image\" data-id=\"9f93d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"590\" height=\"357\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/behandeling-van-ptss.jpg\" class=\"attachment-large size-large wp-image-20760\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/behandeling-van-ptss.jpg 590w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/behandeling-van-ptss-300x182.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/behandeling-van-ptss-18x12.jpg 18w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec12ee elementor-widget elementor-widget-text-editor\" data-id=\"dec12ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1363\" data-end=\"1402\">\u00a0<\/p><p data-start=\"1404\" data-end=\"1579\">1\ufe0f\u20e3 Body-oriented therapy<br data-start=\"1433\" data-end=\"1436\" \/>2\ufe0f\u20e3 Breathing and meditation<br data-start=\"1463\" data-end=\"1466\" \/>3\ufe0f\u20e3 Processing stored emotions<br data-start=\"1506\" data-end=\"1509\" \/>4\ufe0f\u20e3 Nutrition and gut repair<br data-start=\"1535\" data-end=\"1538\" \/>5\ufe0f\u20e3 Restoring the nervous system<\/p><p data-start=\"1581\" data-end=\"1734\">In my practice I combine these elements so that body and mind can regain balance.<br data-start=\"1677\" data-end=\"1680\" \/>I have personally experienced how powerful this approach can be<\/p><h3 class=\"\" data-start=\"4284\" data-end=\"4325\">\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b644ddd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b644ddd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f418e76\" data-id=\"f418e76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e26fac2 elementor-widget elementor-widget-heading\" data-id=\"e26fac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Would you also like to experience peace in your body and mind again?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967e700 elementor-widget elementor-widget-text-editor\" data-id=\"967e700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2369\" data-end=\"2461\">You don&#039;t have to do this process alone.<br data-start=\"2409\" data-end=\"2412\" \/>I am happy to guide you step by step towards recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0696c2c elementor-widget elementor-widget-button\" data-id=\"0696c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 Schedule an introductory meeting<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1ff650 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1ff650\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6c67f4\" data-id=\"c6c67f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edab033 elementor-widget elementor-widget-spacer\" data-id=\"edab033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca26145 elementor-widget elementor-widget-heading\" data-id=\"ca26145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can I help you with trauma and PTSD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e739a98 elementor-widget elementor-widget-text-editor\" data-id=\"e739a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1721\" data-end=\"1765\">\u00a0<\/p><ul data-start=\"1767\" data-end=\"1893\"><li data-start=\"1767\" data-end=\"1787\"><p data-start=\"1769\" data-end=\"1787\">to process trauma<\/p><\/li><li data-start=\"1788\" data-end=\"1815\"><p data-start=\"1790\" data-end=\"1815\">restore nervous system<\/p><\/li><li data-start=\"1816\" data-end=\"1849\"><p data-start=\"1818\" data-end=\"1849\">release emotional blocks<\/p><\/li><li data-start=\"1850\" data-end=\"1893\"><p data-start=\"1852\" data-end=\"1893\">guidance for panic attacks and stress<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97be366 elementor-widget elementor-widget-spacer\" data-id=\"97be366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-93e5ba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93e5ba0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d438a1a\" data-id=\"d438a1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d67779 elementor-widget elementor-widget-testimonial\" data-id=\"7d67779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">When I came to Elena, I was stuck in fear and sadness. During the sessions, I felt safe enough to release old emotions. After a few months, I noticed my panic attacks disappearing and I felt calm in my body again.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Marie, 55<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Housewife<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6f245bb\" data-id=\"6f245bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94b298c elementor-widget elementor-widget-testimonial\" data-id=\"94b298c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">It was an intense but liberating process. Elena senses exactly where the blockages are and helps you release them step by step.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Margo, 24<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Sales department<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-34636d3\" data-id=\"34636d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ace0219 elementor-widget elementor-widget-testimonial\" data-id=\"ace0219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Elena combines her knowledge of nutrition, body, and emotions in a unique way. What I hadn&#039;t achieved with other therapies for years finally began to change with her.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Mark, 43<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Psychologist<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2f7b1 elementor-widget elementor-widget-spacer\" data-id=\"1c2f7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-768dc33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"768dc33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45023c7\" data-id=\"45023c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb7edd7 elementor-widget elementor-widget-text-editor\" data-id=\"eb7edd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/lekkende-darm-syndroom-symptomen\/\">leaky gut syndrome symptoms<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/pds-dieet\/\">IBS diet and treatment<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/mediteren-voor-het-slapen-gaan\/\">Meditating before going to sleep<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/spanning-in-het-lichaam\/\">Tension in the body<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/taste-of-life\/\">Taste of life<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/pijn-op-je-borst\/\">Pain in your chest<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/hoe-overwin-je-emotionele-blokkades-in-je-middenrif\/\">Emotional blockages in your diaphragm<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/waarom-ben-ik-zo-moe-test\/\">Why am I so tired<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Geschreven door: Drs. Elena KarnaukhovaOrthomoleculair therapeut &amp; psychosomatisch specialist Van overleven naar leven: mijn weg door Post Traumatisch Stress Syndroom en hoe jij ook kunt helen Soms lijkt het alsof je leven doorgaat, maar vanbinnen voel je dat er iets is gebroken.Je probeert sterk te zijn, maar je lichaam blijft signalen geven: spanning, angst, vermoeidheid, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-20739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mijn weg door Post Traumatisch Stress Syndroom | PTSS kinderen<\/title>\n<meta name=\"description\" content=\"Post Traumatisch Stress Syndroom symptomen en hoe jij ook kunt helen | PTSS depressie | PTSS depressie | PTSS kinderen | Wat is PTSS precies\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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