{"id":20834,"date":"2025-05-20T22:25:22","date_gmt":"2025-05-20T20:25:22","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=20834"},"modified":"2025-05-21T14:38:54","modified_gmt":"2025-05-21T12:38:54","slug":"de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/","title":{"rendered":"The Journey to Spiritual Awakening: 7 Essential Steps for Personal Growth"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

There comes a time in our lives when everything seems to stand still. The old way of life no longer feels right, but the way forward is still unclear. For me, this inner journey began after my divorce \u2014 a time full of emotions, questions and deep uncertainty. At the same time, my daughter started to experience panic attacks. We sought help, but nothing really seemed to work.<\/p>

Until I found my way inside.<\/p>

In my search for answers I have followed various training courses in spiritual coaching, psychosomatics and spiritual psychology<\/strong>What began as a quest for healing became a profound transformation\u2014not just for me, but for my children as well.<\/p>

Today I guide others on their path of awakening and healing. Below I share the 7 essential steps that have helped me (and many clients) to get closer to themselves and truly live from connection, freedom and trust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"spiritueel\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Spiritual Awakening: 7 Essential Steps for Personal Growth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Recognize the desire for change<\/strong><\/h4>

Everything starts with a feeling of 'it's not right anymore'. That restlessness is not a weakness, but a cry from your soul. Give yourself permission to search for a new truth.<\/p>

2. Embrace your pain and old emotions<\/strong><\/h4>

Pain is not something to push away. It is a gateway to awareness. By dwelling on old wounds, space is created for healing. For me, this process began at the very moment that everything seemed to break.<\/p>

3. Dive into yourself<\/strong><\/h4>

Through training in psychosomatics and spiritual psychology, among other things, I learned that body, mind and soul form one whole. Everything you experience has meaning.<\/p>

4. Connect with your body<\/strong><\/h4>

The body never lies. Through breathwork, body-oriented therapy and intuitive exercises you will learn to recognize signals \u2014 and trust your own inner wisdom.<\/p>

5. Ask for help<\/strong><\/h4>

You don\u2019t have to do it alone. I sought help \u2014 and found teachers, courses, books, and ultimately my calling. Give yourself a guide on your path, someone who knows the path because she\u2019s walked it herself.<\/p>

6. Live from your heart<\/strong><\/h4>

When you learn to listen to your heart, peace arises. The battle between head and feeling disappears and you experience that your truth is not outside, but inside you.<\/p>

7. Carry your light further<\/strong><\/h4>

When you wake up, it's not just your life that changes. Your environment changes with you. My children have also grown tremendously in this journey. Spiritual growth works like a wave: it touches everything you love.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"spiritueel\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Spiritual awakening is not a destination<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Spiritual awakening is not a destination, but a special journey to yourself. It takes courage to let go of old patterns, to look honestly at what you feel, and to embrace the unknown. But believe me \u2014 it is more than worth it.<\/p>

This journey has profoundly changed my life. And I know that if I can do it, so can you.<\/p>

Do you feel it is time for change? Are you stuck in old emotions or are you looking for clarity in your life? Then I would like to guide you - with love, attention and from my own experience.<\/em> Together we discover the way back to your strength, peace and joy of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tcontact me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
After my burnout I had completely lost the connection with myself. Through the personal sessions with Elena I started to let go of old pain and learned to listen to my heart. The process of awakening was sometimes confronting, but also so liberating. My life has changed in a way I didn't think possible\n<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Mark<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
45 years<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
I thought I was looking for answers outside of myself, but during the workshop I discovered that everything I needed was already inside me. Elena's guidance touched me deeply. It felt safe, loving and powerful at the same time. Spiritual awakening turned out not to be a final destination, but a homecoming to myself.<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Esther<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Designer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
I followed both a workshop and a personal trajectory with Elena. What a transformative journey... No quick fix, but a loving invitation to feel deeper and let go. Elena guides with so much softness and strength. Spiritual awakening is not a goal to achieve, it is an attitude to life. And I feel that every day now.<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Sandra<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Is in education <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Er komt een moment in ons leven waarop alles stil lijkt te staan. De oude manier van leven voelt niet meer kloppend, maar de weg vooruit is nog onduidelijk. Voor mij begon deze innerlijke reis na mijn scheiding \u2014 een periode vol emoties, vragen en diepe onzekerheid. Tegelijkertijd kreeg mijn dochter te maken met paniekaanvallen. […]<\/p>\n","protected":false},"author":2,"featured_media":20840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-20834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natuurlijke-remedies","category-uncategorized"],"yoast_head":"\nSpiritueel ontwaken symptomen<\/title>\n<meta name=\"description\" content=\"Spiritueel ontwaken symptomen | spiritueel ontwaken leeftijd | spiritueel ontwaken vermoeidheid | spiritueel ontwaken tips\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De Reis naar Spiritueel Ontwaken: 7 Essenti\u00eble Stappen voor Persoonlijke Groei\" \/>\n<meta property=\"og:description\" content=\"Spiritueel ontwaken symptomen | spiritueel ontwaken leeftijd | spiritueel ontwaken vermoeidheid | spiritueel ontwaken tips\" \/>\n<meta property=\"og:url\" content=\"https:\/\/natural-medicine-practice-elena.nl\/en\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Medicine Practice Elena\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SlimlineLimburg\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yelena.karnaukhova\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-20T20:25:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-21T12:38:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/spiritueel-ontwaken.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"896\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Karnaukhova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Karnaukhova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\\\/\"},\"author\":{\"name\":\"Elena Karnaukhova\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/person\\\/8bd75961b382f36a7f4a65f15889d91c\"},\"headline\":\"De Reis naar Spiritueel Ontwaken: 7 Essenti\u00eble Stappen voor Persoonlijke Groei\",\"datePublished\":\"2025-05-20T20:25:22+00:00\",\"dateModified\":\"2025-05-21T12:38:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\\\/\"},\"wordCount\":714,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/spiritueel-ontwaken.jpeg\",\"articleSection\":[\"Natuurlijke remedies\",\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\\\/\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\\\/\",\"name\":\"Spiritueel ontwaken symptomen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/spiritueel-ontwaken.jpeg\",\"datePublished\":\"2025-05-20T20:25:22+00:00\",\"dateModified\":\"2025-05-21T12:38:54+00:00\",\"description\":\"Spiritueel ontwaken symptomen | spiritueel ontwaken leeftijd | spiritueel ontwaken vermoeidheid | spiritueel ontwaken tips\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\\\/#primaryimage\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/spiritueel-ontwaken.jpeg\",\"contentUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/spiritueel-ontwaken.jpeg\",\"width\":896,\"height\":580,\"caption\":\"spiritueel ontwaken\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De Reis naar Spiritueel Ontwaken: 7 Essenti\u00eble Stappen voor Persoonlijke Groei\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#website\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"name\":\"Natural Medicine Practice Elena\",\"description\":\"Holistic Healing Without Medication\",\"publisher\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\",\"name\":\"Natural Medicine Practice Elena\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-1.png\",\"contentUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-1.png\",\"width\":1235,\"height\":421,\"caption\":\"Natural Medicine Practice Elena\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SlimlineLimburg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/person\\\/8bd75961b382f36a7f4a65f15889d91c\",\"name\":\"Elena Karnaukhova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"caption\":\"Elena Karnaukhova\"},\"description\":\"Nutrition\\\/ Othomolecular medicine\\\/ Trauma's & Emotions release\",\"sameAs\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"https:\\\/\\\/www.facebook.com\\\/yelena.karnaukhova\",\"https:\\\/\\\/www.instagram.com\\\/natural_medicine_elena\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/elena-karnaukhova-29912b29\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@elenakarnaukhova\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Spiritual awakening symptoms","description":"Spiritual awakening symptoms | spiritual awakening age | spiritual awakening fatigue | spiritual awakening tips","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/natural-medicine-practice-elena.nl\/en\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/","og_locale":"en_GB","og_type":"article","og_title":"De Reis naar Spiritueel Ontwaken: 7 Essenti\u00eble Stappen voor Persoonlijke Groei","og_description":"Spiritueel ontwaken symptomen | spiritueel ontwaken leeftijd | spiritueel ontwaken vermoeidheid | spiritueel ontwaken tips","og_url":"https:\/\/natural-medicine-practice-elena.nl\/en\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/","og_site_name":"Natural Medicine Practice Elena","article_publisher":"https:\/\/www.facebook.com\/SlimlineLimburg","article_author":"https:\/\/www.facebook.com\/yelena.karnaukhova","article_published_time":"2025-05-20T20:25:22+00:00","article_modified_time":"2025-05-21T12:38:54+00:00","og_image":[{"width":896,"height":580,"url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/spiritueel-ontwaken.jpeg","type":"image\/jpeg"}],"author":"Elena Karnaukhova","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elena Karnaukhova","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/natural-medicine-practice-elena.nl\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/#article","isPartOf":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/"},"author":{"name":"Elena Karnaukhova","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/person\/8bd75961b382f36a7f4a65f15889d91c"},"headline":"De Reis naar Spiritueel Ontwaken: 7 Essenti\u00eble Stappen voor Persoonlijke Groei","datePublished":"2025-05-20T20:25:22+00:00","dateModified":"2025-05-21T12:38:54+00:00","mainEntityOfPage":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/"},"wordCount":714,"commentCount":2,"publisher":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/#primaryimage"},"thumbnailUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/spiritueel-ontwaken.jpeg","articleSection":["Natuurlijke remedies","Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/natural-medicine-practice-elena.nl\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/natural-medicine-practice-elena.nl\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/","url":"https:\/\/natural-medicine-practice-elena.nl\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/","name":"Spiritual awakening symptoms","isPartOf":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/#primaryimage"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/#primaryimage"},"thumbnailUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/spiritueel-ontwaken.jpeg","datePublished":"2025-05-20T20:25:22+00:00","dateModified":"2025-05-21T12:38:54+00:00","description":"Spiritual awakening symptoms | spiritual awakening age | spiritual awakening fatigue | spiritual awakening tips","breadcrumb":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/natural-medicine-practice-elena.nl\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/natural-medicine-practice-elena.nl\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/#primaryimage","url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/spiritueel-ontwaken.jpeg","contentUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/spiritueel-ontwaken.jpeg","width":896,"height":580,"caption":"spiritueel ontwaken"},{"@type":"BreadcrumbList","@id":"https:\/\/natural-medicine-practice-elena.nl\/de-reis-naar-spiritueel-ontwaken-7-essentiele-stappen-voor-persoonlijke-groei\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/natural-medicine-practice-elena.nl\/"},{"@type":"ListItem","position":2,"name":"De Reis naar Spiritueel Ontwaken: 7 Essenti\u00eble Stappen voor Persoonlijke Groei"}]},{"@type":"WebSite","@id":"https:\/\/natural-medicine-practice-elena.nl\/#website","url":"https:\/\/natural-medicine-practice-elena.nl\/","name":"Natural Medicine Practice Elena","description":"Holistic Healing Without Medication","publisher":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/natural-medicine-practice-elena.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization","name":"Natural Medicine Practice Elena","url":"https:\/\/natural-medicine-practice-elena.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/logo\/image\/","url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/logo-1.png","contentUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/logo-1.png","width":1235,"height":421,"caption":"Natural Medicine Practice Elena"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SlimlineLimburg"]},{"@type":"Person","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/person\/8bd75961b382f36a7f4a65f15889d91c","name":"Elena Karnaukhova","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","caption":"Elena Karnaukhova"},"description":"Nutrition\/ Othomolecular medicine\/ Traumas & Emotions release","sameAs":["https:\/\/natural-medicine-practice-elena.nl\/","https:\/\/www.facebook.com\/yelena.karnaukhova","https:\/\/www.instagram.com\/natural_medicine_elena\/","https:\/\/www.linkedin.com\/in\/elena-karnaukhova-29912b29\/","https:\/\/www.youtube.com\/@elenakarnaukhova"]}]}},"_links":{"self":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/posts\/20834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/comments?post=20834"}],"version-history":[{"count":16,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/posts\/20834\/revisions"}],"predecessor-version":[{"id":20858,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/posts\/20834\/revisions\/20858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/media\/20840"}],"wp:attachment":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/media?parent=20834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/categories?post=20834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/tags?post=20834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}