{"id":20933,"date":"2025-07-19T19:39:28","date_gmt":"2025-07-19T17:39:28","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=20933"},"modified":"2025-08-01T10:30:02","modified_gmt":"2025-08-01T08:30:02","slug":"reset-yourself-transform-your-life","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/reset-yourself-transform-your-life\/","title":{"rendered":"RESET YOURSELF \u2014 TRANSFORM YOUR LIFE"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20933\" class=\"elementor elementor-20933\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-805d265 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"805d265\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cd5ea5\" data-id=\"7cd5ea5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f9d50f elementor-widget elementor-widget-text-editor\" data-id=\"6f9d50f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you feel like you&#039;re living your life, but deep down something feels off?<br data-start=\"594\" data-end=\"597\" \/>Have you tried to change \u2014 but nothing seems to truly shift?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6bd7af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6bd7af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cae3cdb\" data-id=\"cae3cdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e9fa06 elementor-widget elementor-widget-text-editor\" data-id=\"8e9fa06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote data-start=\"659\" data-end=\"746\"><h4 data-start=\"661\" data-end=\"746\"><strong>The truth is:<\/strong><\/h4><h3 data-start=\"661\" data-end=\"746\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2728.svg\" alt=\"\u2728\" \/> Real transformation starts within.<br data-start=\"697\" data-end=\"700\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2728.svg\" alt=\"\u2728\" \/> Your outer world mirrors your inner world.<\/h3><\/blockquote><p data-start=\"748\" data-end=\"901\"><strong data-start=\"132\" data-end=\"187\">You Are Invited to a Transformational Retreat.<\/strong><\/p><p data-start=\"748\" data-end=\"901\"><strong data-start=\"190\" data-end=\"266\">\u00a0<\/strong>This powerful 5-day retreat offers you\u00a0<span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">to clear emotional blocks, reconnect with your inner self<\/span><span style=\"font-size: 15px;\"> so you can finally create the life you want \u2014 from the inside out. S<\/span><span style=\"font-size: 15px;\">o that you can live with more clarity, peace, and joy.<\/span><\/p><p data-start=\"748\" data-end=\"901\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e070e0c elementor-widget elementor-widget-image-gallery\" data-id=\"e070e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-20933 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e070e0c\" data-elementor-lightbox-title=\"IMG_3014\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA5NTEsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvSU1HXzMwMTQuanBnIiwic2xpZGVzaG93IjoiZTA3MGUwYyJ9\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_3014.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_3014-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_3014-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_3014-768x576.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_3014-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_3014.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e070e0c\" data-elementor-lightbox-title=\"WhatsApp Image 2025-03-10 at 12.30.51\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA5NTAsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvV2hhdHNBcHAtSW1hZ2UtMjAyNS0wMy0xMC1hdC0xMi4zMC41MS5qcGVnIiwic2xpZGVzaG93IjoiZTA3MGUwYyJ9\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-03-10-at-12.30.51.jpeg'><img decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-03-10-at-12.30.51-300x224.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-03-10-at-12.30.51-300x224.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-03-10-at-12.30.51-1024x765.jpeg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-03-10-at-12.30.51-768x574.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-03-10-at-12.30.51-1536x1148.jpeg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-03-10-at-12.30.51-16x12.jpeg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-03-10-at-12.30.51.jpeg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e070e0c\" data-elementor-lightbox-title=\"IMG_2884\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA5NDksInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvSU1HXzI4ODQuanBnIiwic2xpZGVzaG93IjoiZTA3MGUwYyJ9\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2884.jpg'><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2884-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2884-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2884-768x576.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2884-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2884.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f580d92 elementor-widget elementor-widget-text-editor\" data-id=\"f580d92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"687\" data-end=\"708\">\ud83d\udcab What to Expect<\/h3><p data-start=\"709\" data-end=\"851\">During this transformational journey, we will guide you through powerful practices to support your physical, emotional, and spiritual healing:<\/p><ul data-start=\"853\" data-end=\"1072\"><li data-start=\"853\" data-end=\"895\"><p data-start=\"855\" data-end=\"895\">Emotional &amp; physical release exercises<\/p><\/li><li data-start=\"896\" data-end=\"916\"><p data-start=\"898\" data-end=\"916\">Deep meditations<\/p><\/li><li data-start=\"917\" data-end=\"965\"><p data-start=\"919\" data-end=\"965\">Techniques to remove old energetic blocks<\/p><\/li><li data-start=\"966\" data-end=\"987\"><p data-start=\"968\" data-end=\"987\">Intuitive singing<\/p><\/li><li data-start=\"988\" data-end=\"1020\"><p data-start=\"990\" data-end=\"1020\">Conscious movement &amp; dancing<\/p><\/li><li data-start=\"1021\" data-end=\"1072\"><p data-start=\"1023\" data-end=\"1072\">Creative expression through drawing and writing<\/p><\/li><\/ul><p data-start=\"1074\" data-end=\"1308\">We will also tailor some activities during the retreat, based on the needs and energy of the group. This ensures the experience is deeply personal and effective for everyone. We <em data-start=\"1252\" data-end=\"1258\">feel<\/em> our participants \u2014 and we meet you where you are.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee9342b elementor-widget elementor-widget-image-gallery\" data-id=\"ee9342b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-2' class='gallery galleryid-20933 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ee9342b\" data-elementor-lightbox-title=\"4d6d3992-cad2-49fb-bac3-9871bdf92829\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA5NjcsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvNGQ2ZDM5OTItY2FkMi00OWZiLWJhYzMtOTg3MWJkZjkyODI5LmpwZWciLCJzbGlkZXNob3ciOiJlZTkzNDJiIn0%3D\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/4d6d3992-cad2-49fb-bac3-9871bdf92829.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/4d6d3992-cad2-49fb-bac3-9871bdf92829-300x225.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/4d6d3992-cad2-49fb-bac3-9871bdf92829-300x225.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/4d6d3992-cad2-49fb-bac3-9871bdf92829-1024x768.jpeg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/4d6d3992-cad2-49fb-bac3-9871bdf92829-768x576.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/4d6d3992-cad2-49fb-bac3-9871bdf92829-1536x1152.jpeg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/4d6d3992-cad2-49fb-bac3-9871bdf92829-16x12.jpeg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/4d6d3992-cad2-49fb-bac3-9871bdf92829.jpeg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ee9342b\" data-elementor-lightbox-title=\"IMG_2935 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA5NzMsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvSU1HXzI5MzUtMS5qcGciLCJzbGlkZXNob3ciOiJlZTkzNDJiIn0%3D\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2935-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2935-1-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2935-1-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2935-1-768x576.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2935-1-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2935-1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ee9342b\" data-elementor-lightbox-title=\"IMG_2909\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA5NjIsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvSU1HXzI5MDkuanBnIiwic2xpZGVzaG93IjoiZWU5MzQyYiJ9\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2909.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2909-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2909-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2909-768x576.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2909-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2909.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dce74f5 elementor-widget elementor-widget-text-editor\" data-id=\"dce74f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"339\" data-end=\"363\">Practical information<\/h3>\n<p data-start=\"339\" data-end=\"363\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f4c5.svg\" alt=\"\ud83d\udcc5\"> <strong>Date:<\/strong> <strong style=\"font-size: 16px;\" data-start=\"190\" data-end=\"266\">September 25\u201329, 2025<\/strong><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f3e1.svg\" alt=\"\ud83c\udfe1\"> <strong>Location:<\/strong> A peaceful holiday house in the beautiful&nbsp;<strong>Ardennes<\/strong>, <strong data-start=\"1361\" data-end=\"1383\">Belgium<\/strong>, in the area of Bievre.<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f4b0.svg\" alt=\"\ud83d\udcb0\"><strong> Investment in Yourself: <\/strong><strong data-start=\"2037\" data-end=\"2045\">\u20ac480<\/strong> per person<br data-start=\"2056\" data-end=\"2059\"><span style=\"text-decoration: underline;\">Includes:<\/span><br data-start=\"2068\" data-end=\"2071\"><img decoding=\"async\" class=\"emoji alignleft\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2714.svg\" alt=\"\u2714\ufe0f\"> 4 nights accommodation (shared room)<br data-start=\"2110\" data-end=\"2113\"><img decoding=\"async\" class=\"emoji alignleft\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2714.svg\" alt=\"\u2714\ufe0f\"> All meals, snacks &amp; drinks<br data-start=\"2142\" data-end=\"2145\"><img decoding=\"async\" class=\"emoji alignleft\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2714.svg\" alt=\"\u2714\ufe0f\"> Full retreat program &amp; activities<\/p>\n<p data-start=\"2005\" data-end=\"2036\"><strong><span style=\"text-decoration: underline;\">language<\/span><\/strong>: English &amp; Dutch<\/p>\n<p data-start=\"1466\" data-end=\"1486\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f9d8.svg\" alt=\"\ud83e\uddd8\"> <strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing (including something warm &amp; socks)<\/li>\n<li>Rain protection<\/li>\n<li>Water bottle<\/li>\n<li>Yoga mat<\/li>\n<\/ul>\n<p data-start=\"2005\" data-end=\"2036\">\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74775b4 elementor-widget elementor-widget-text-editor\" data-id=\"74775b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"146\" data-end=\"180\"><em data-start=\"152\" data-end=\"178\">Retreat Program Overview<\/em><\/h3><p data-start=\"207\" data-end=\"527\">This retreat is a journey inward \u2014 a deep, nurturing experience where you&#039;ll reconnect with yourself and transform from the inside out. Below is a general outline of the program to give you a sense of what to expect. Please note: each retreat is slightly adjusted to the group&#039;s needs and energy, as we work intuitively.<\/p><hr data-start=\"529\" data-end=\"532\" \/><h4 data-start=\"534\" data-end=\"581\"><strong data-start=\"541\" data-end=\"581\">Thursday, September 25 \u2014 Arrival Day<\/strong><\/h4><p>\u00a0<\/p><ul data-start=\"582\" data-end=\"738\"><li data-start=\"582\" data-end=\"625\"><p data-start=\"584\" data-end=\"625\"><strong data-start=\"584\" data-end=\"599\">5:00 PM\u20136:00 PM<\/strong> \u2013 Arrival &amp; settling in<\/p><\/li><li data-start=\"626\" data-end=\"656\"><p data-start=\"628\" data-end=\"656\"><strong data-start=\"628\" data-end=\"637\">18:30<\/strong> \u2013 Welcome dinner<\/p><\/li><li data-start=\"657\" data-end=\"738\"><p data-start=\"659\" data-end=\"738\"><strong data-start=\"659\" data-end=\"668\">20:00<\/strong> \u2013 Introduction circle, playful connection games, setting intentions<\/p><\/li><\/ul><hr data-start=\"740\" data-end=\"743\" \/><h4 data-start=\"745\" data-end=\"804\">\u2728 <strong data-start=\"751\" data-end=\"804\">Friday, Saturday &amp; Sunday \u2013 Transformational Days<\/strong><\/h4><p>\u00a0<\/p><p data-start=\"806\" data-end=\"820\"><strong data-start=\"806\" data-end=\"820\">\ud83c\udf05 Morning<\/strong><\/p><ul data-start=\"821\" data-end=\"946\"><li data-start=\"821\" data-end=\"907\"><p data-start=\"823\" data-end=\"907\"><strong data-start=\"823\" data-end=\"838\">08:00\u201309:00<\/strong> \u2013 Gentle movement or guided meditation (outside if weather allows)<\/p><\/li><li data-start=\"908\" data-end=\"946\"><p data-start=\"910\" data-end=\"946\"><strong data-start=\"910\" data-end=\"925\">09:00\u201310:00<\/strong> \u2013 Shared breakfast<\/p><\/li><\/ul><p data-start=\"948\" data-end=\"961\"><strong data-start=\"948\" data-end=\"961\">\ud83c\udf1e Midday<\/strong><\/p><ul data-start=\"962\" data-end=\"1166\"><li data-start=\"962\" data-end=\"1052\"><p data-start=\"964\" data-end=\"1052\"><strong data-start=\"964\" data-end=\"979\">10:00\u201313:00<\/strong> \u2013 Workshops: inner work, embodiment exercises, mindful walks in nature<\/p><\/li><li data-start=\"1053\" data-end=\"1091\"><p data-start=\"1055\" data-end=\"1091\"><strong data-start=\"1055\" data-end=\"1070\">1:00 PM\u20132:00 PM<\/strong> \u2013 Nourishing lunch<\/p><\/li><li data-start=\"1092\" data-end=\"1166\"><p data-start=\"1094\" data-end=\"1166\"><strong data-start=\"1094\" data-end=\"1109\">2:00\u20133:00 PM<\/strong> \u2013 Free time (journaling, resting, walking, connecting)<\/p><\/li><\/ul><p data-start=\"1168\" data-end=\"1194\"><strong data-start=\"1168\" data-end=\"1194\">\ud83c\udf3f Afternoon Deep Work<\/strong><\/p><ul data-start=\"1195\" data-end=\"1385\"><li data-start=\"1195\" data-end=\"1385\"><p data-start=\"1197\" data-end=\"1255\"><strong data-start=\"1197\" data-end=\"1212\">3:00\u20135:00 PM<\/strong> \u2013 Emotional\/trauma release sessions using:<\/p><ul data-start=\"1258\" data-end=\"1385\"><li data-start=\"1258\" data-end=\"1283\"><p data-start=\"1260\" data-end=\"1283\">Voice &amp; sound healing<\/p><\/li><li data-start=\"1286\" data-end=\"1313\"><p data-start=\"1288\" data-end=\"1313\">Meditation &amp; breathwork<\/p><\/li><li data-start=\"1316\" data-end=\"1342\"><p data-start=\"1318\" data-end=\"1342\">Body-focused exercises<\/p><\/li><li data-start=\"1345\" data-end=\"1385\"><p data-start=\"1347\" data-end=\"1385\">Intuitive singing, drawing, movement<\/p><\/li><\/ul><\/li><\/ul><p data-start=\"1387\" data-end=\"1401\"><strong data-start=\"1387\" data-end=\"1401\">\ud83c\udf19 Evening<\/strong><\/p><ul data-start=\"1402\" data-end=\"1547\"><li data-start=\"1402\" data-end=\"1430\"><p data-start=\"1404\" data-end=\"1430\"><strong data-start=\"1404\" data-end=\"1419\">6:00\u20137:00 PM<\/strong> \u2013 Dinner<\/p><\/li><li data-start=\"1431\" data-end=\"1547\"><p data-start=\"1433\" data-end=\"1547\"><strong data-start=\"1433\" data-end=\"1449\">After dinner<\/strong> \u2013 Evening program (depends on the group flow): sharing circle, fire ceremony, dance, or silence<\/p><\/li><\/ul><p data-start=\"1549\" data-end=\"1636\">\ud83e\uddd1\u200d\ud83c\udf73 <em data-start=\"1555\" data-end=\"1634\">One evening will include a joyful cooking workshop: we cook and eat together!<\/em><\/p><hr data-start=\"1638\" data-end=\"1641\" \/><h4 data-start=\"1643\" data-end=\"1668\"><strong data-start=\"1650\" data-end=\"1668\">Sunday Evening<\/strong><\/h4><ul data-start=\"1669\" data-end=\"1830\"><li data-start=\"1669\" data-end=\"1700\"><p data-start=\"1671\" data-end=\"1700\"><strong data-start=\"1671\" data-end=\"1680\">17:00<\/strong> \u2013 Closing session<\/p><\/li><li data-start=\"1701\" data-end=\"1729\"><p data-start=\"1703\" data-end=\"1729\"><strong data-start=\"1703\" data-end=\"1712\">18:00<\/strong> \u2013 Final dinner<\/p><\/li><li data-start=\"1730\" data-end=\"1830\"><p data-start=\"1732\" data-end=\"1830\"><strong data-start=\"1732\" data-end=\"1742\">Option<\/strong> to leave Sunday evening if needed, or stay and enjoy one last relaxing evening together<\/p><\/li><\/ul><hr data-start=\"1832\" data-end=\"1835\" \/><h4 data-start=\"1837\" data-end=\"1880\"><strong data-start=\"1844\" data-end=\"1880\">Monday, September 29 \u2014 Departure<\/strong><\/h4><ul data-start=\"1881\" data-end=\"1952\"><li data-start=\"1881\" data-end=\"1915\"><p data-start=\"1883\" data-end=\"1915\"><strong data-start=\"1883\" data-end=\"1892\">08:30<\/strong> \u2013 Breakfast together<\/p><\/li><li data-start=\"1916\" data-end=\"1952\"><p data-start=\"1918\" data-end=\"1952\"><strong data-start=\"1918\" data-end=\"1927\">10:00<\/strong> \u2013 Farewell &amp; check-out<\/p><\/li><\/ul><hr data-start=\"1954\" data-end=\"1957\" \/><h4 data-start=\"1959\" data-end=\"1999\">\ud83c\udf38 <strong data-start=\"1966\" data-end=\"1999\">We&#039;re excited to welcome you!<\/strong><\/h4><p data-start=\"2000\" data-end=\"2211\">This retreat is more than just a weekend away \u2014 it&#039;s an opportunity to transform old patterns, come home to yourself, and connect with others on a similar path. You&#039;re not alone. We walk this journey beside you. \ud83d\udcab<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317179c elementor-widget elementor-widget-spacer\" data-id=\"317179c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f902458 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f902458\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b96b156\" data-id=\"b96b156\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a4bb0 elementor-widget elementor-widget-image-gallery\" data-id=\"d5a4bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-3' class='gallery galleryid-20933 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d5a4bb0\" data-elementor-lightbox-title=\"Retreat Belgium\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjEwMzEsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvUmV0cmVhdC1CZWxnaXVtLS0xLmpwZyIsInNsaWRlc2hvdyI6ImQ1YTRiYjAifQ%3D%3D\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium--1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"230\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium--1-300x230.jpg\" class=\"attachment-medium size-medium\" alt=\"Retreat Belgium\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium--1-300x230.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium--1-768x589.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium--1-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium--1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d5a4bb0\" data-elementor-lightbox-title=\"Retreat Belgium 2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjEwMzYsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvUmV0cmVhdC1CZWxnaXVtLTIuanBnIiwic2xpZGVzaG93IjoiZDVhNGJiMCJ9\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium-2-300x224.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium-2-300x224.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium-2-768x574.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium-2-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d5a4bb0\" data-elementor-lightbox-title=\"Unlock your inner power\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA1NDMsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wM1wvV2hhdHNBcHAtSW1hZ2UtMjAyNS0wMy0xMC1hdC0xMi4yOC40MC5qcGVnIiwic2xpZGVzaG93IjoiZDVhNGJiMCJ9\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-10-at-12.28.40.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-10-at-12.28.40-300x225.jpeg\" class=\"attachment-medium size-medium\" alt=\"Unlock your inner power\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-10-at-12.28.40-300x225.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-10-at-12.28.40-1024x768.jpeg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-10-at-12.28.40-768x576.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-10-at-12.28.40-1536x1152.jpeg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-10-at-12.28.40-16x12.jpeg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-10-at-12.28.40.jpeg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b6f97 elementor-widget elementor-widget-spacer\" data-id=\"a4b6f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6392b94 elementor-widget elementor-widget-text-editor\" data-id=\"6392b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1603\" data-end=\"1622\">Food &amp; Detox<\/h3><p data-start=\"1623\" data-end=\"1836\">You will receive <strong data-start=\"1640\" data-end=\"1690\">3 simple but nourishing vegetarian meals a day<\/strong>, plus healthy snacks and herbal drinks.<br data-start=\"1730\" data-end=\"1733\" \/>We believe in <strong data-start=\"1747\" data-end=\"1791\">cleansing the body and emotions together<\/strong>, so you can fully reset from the inside out.<\/p><blockquote data-start=\"1838\" data-end=\"1998\"><p data-start=\"1840\" data-end=\"1998\">\ud83d\udc49 <strong data-start=\"1843\" data-end=\"1857\">Important:<\/strong> Please reduce coffee, alcohol, and meat consumption at least <strong data-start=\"1919\" data-end=\"1931\">5\u20137 days<\/strong> before the retreat to prepare your body and mind for this journey.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4e0542 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4e0542\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3facd61\" data-id=\"3facd61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86751c9 elementor-widget elementor-widget-text-editor\" data-id=\"86751c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"2188\" data-end=\"2211\">\ud83d\udce9 Any questions?<\/h3><p data-start=\"2212\" data-end=\"2303\">We&#039;re here for you.<br data-start=\"2231\" data-end=\"2234\" \/>Please don&#039;t hesitate to contact us with anything you&#039;d like to know.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c929d21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c929d21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34a5d14\" data-id=\"34a5d14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6829e44 elementor-widget elementor-widget-text-editor\" data-id=\"6829e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"2310\" data-end=\"2376\">We can&#039;t wait to welcome you on this transformational journey.<\/strong><\/p><p><b><br data-start=\"2376\" data-end=\"2379\" \/><\/b>With love,<br data-start=\"2389\" data-end=\"2392\" \/><em data-start=\"2392\" data-end=\"2410\">Elena &amp; Oksana and the team<\/em><\/p><p>T 062 181 2286<\/p><p>Email: karlena3000@gmail.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a13fc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a13fc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3fc6e03\" data-id=\"3fc6e03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3773da elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a3773da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"750\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana.jpg\" class=\"attachment-full size-full wp-image-20329\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana.jpg 1200w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana-300x188.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana-1024x640.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana-768x480.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana-18x12.jpg 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Elena - Health therapist &amp; Emotion release | Oksana - Intuition &amp; Dance coach<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ad1dc4\" data-id=\"2ad1dc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-65fbe6d elementor-widget elementor-widget-spacer\" data-id=\"65fbe6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba86c5 elementor-widget elementor-widget-heading\" data-id=\"bba86c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESET YOURSELF \u2014 CHANGE YOUR LIFE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc1c5e elementor-widget elementor-widget-text-editor\" data-id=\"6bc1c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you feel like you&#039;re living your life to the fullest, but deep down something&#039;s not right?<br \/>Have you tried to change, but nothing really seems to change?<\/p><p>The truth is:<br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2728.svg\" alt=\"\u2728\" \/> True transformation begins from within.<br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2728.svg\" alt=\"\u2728\" \/> Your outer world reflects your inner world.<br \/>You are invited to a transformative retreat.<\/p><p>This powerful 5-day retreat offers you the opportunity to clear emotional blocks and reconnect with your inner self, so you can finally create the life you desire\u2014from within. So you can live with greater clarity, peace, and joy.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8335f11 elementor-widget elementor-widget-text-editor\" data-id=\"8335f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What to expect<\/strong><\/p><p><br \/>During this transformative journey, we will guide you with powerful practices that support your physical, emotional, and spiritual healing:<\/p><p>Emotional and physical relaxation exercises<\/p><p>Deep meditations<\/p><p>Techniques to remove old energetic blockages<\/p><p>Intuitive singing<\/p><p>Conscious movement and dancing<\/p><p>Creative expression through drawing and writing<\/p><p>We&#039;ll also tailor some activities during the retreat to the needs and energy of the group. This ensures a highly personalized and effective experience for everyone. We connect with our participants\u2014and we meet you where you are.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d85ea9 elementor-widget elementor-widget-text-editor\" data-id=\"7d85ea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Practical information<\/strong><\/p><p><br \/>\ud83d\udcc5 Date: September 25\u201329, 2025<\/p><p>\ud83c\udfe1 Location: A quiet holiday home in the beautiful Ardennes, Belgium, near Bievre.<\/p><p>\ud83d\udcb0 Investment in yourself: \u20ac480 per person<br \/>Inclusive:<br \/>\u2714\ufe0f4 nights (shared room)<br \/>\u2714\ufe0fAll meals, snacks and drinks<br \/>\u2714\ufe0fFull retreat program and activities<\/p><p>Language: English and Dutch<\/p><p>\ud83e\uddd8 What to bring<\/p><p>Comfortable clothing (including something warm and socks)<br \/>Rain gear<br \/>Water bottle<br \/>Yoga mat<\/p><p>Overview of the retreat program<br \/>This retreat is an inward journey\u2014a profound, nourishing experience where you reconnect with yourself and transform from within. Below is a general overview of the program to give you an idea of what to expect. Please note: each retreat is slightly adapted to the needs and energy of the group, as we work intuitively.<\/p><p>Thursday, September 25 \u2013 Arrival Day<\/p><p>5:00 PM \u2013 6:00 PM \u2013 Arrival and installation<\/p><p>6:30 PM \u2013 Welcome dinner<\/p><p>8:00 PM \u2013 Introductory Circle, Playful Connection Games, Setting Intentions<\/p><p>\u2728 Friday, Saturday and Sunday \u2013 Transformation Days<\/p><p>\ud83c\udf05 Morning<\/p><p>8:00\u20139:00 AM \u2013 Gentle movement or guided meditation (outdoors, weather permitting)<\/p><p>09:00\u201310:00 \u2013 Joint breakfast<\/p><p>\ud83c\udf1e Afternoon<\/p><p>10:00\u201313:00 \u2013 Workshops: inner work, embodiment exercises, mindful walking in nature<\/p><p>1:00\u20132:00 PM \u2013 Nutritious lunch<\/p><p>2:00\u20133:00 PM \u2013 Free time (journal writing, resting, walking, connecting)<\/p><p>\ud83c\udf3f Deep work in the afternoon<\/p><p>3:00\u20135:00 PM \u2013 Emotional\/trauma release sessions using:<\/p><p>Voice and sound healing<\/p><p>Meditation and breathing exercises<\/p><p>Body-oriented exercises<\/p><p>intuitive singing, drawing, moving<\/p><p>\ud83c\udf19 Evening<\/p><p>6:00\u20137:00 PM \u2013 Dinner<\/p><p>After dinner \u2013 Evening program (depending on the group): sharing circle, fire ceremony, dance or silence<\/p><p>\ud83e\uddd1\u200d\ud83c\udf73 One evening there is a fun cooking workshop: we cook and eat together!<\/p><p>Sunday evening<br \/>5:00 PM \u2013 Closing session<\/p><p>6:00 PM \u2013 Last dinner<\/p><p>Option to leave Sunday evening if required, or stay and enjoy a final relaxing evening together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be8239b elementor-widget elementor-widget-text-editor\" data-id=\"be8239b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Food &amp; Detox<\/strong><\/p><p><br \/>You will receive 3 simple but nutritious vegetarian meals per day, plus healthy snacks and herbal drinks.<br \/>We believe in cleansing your body and emotions together, so you can completely reset from within.<\/p><p>\ud83d\udc49Important: Reduce your coffee, alcohol, and meat consumption for at least 5-7 days before the retreat to prepare your body and mind for this journey.<\/p><p>\ud83d\udce9 Do you have any questions?<br \/>We are here for you.<br \/>Please don&#039;t hesitate to contact us if you have any questions.<\/p><p>We look forward to welcoming you on this transformative journey.<\/p><p><br \/>With love,<br \/>Elena &amp; Oksana and the team<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f198f64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f198f64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b737239\" data-id=\"b737239\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ddc081 elementor-widget elementor-widget-text-editor\" data-id=\"2ddc081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/a-workshop-of-high-vibrations-awaken-your-inner-joy\/\">A workshop of high vibrations<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/mediteren-voor-het-slapen-gaan\/\">Meditating before sleep<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Do you feel like you\u2019re living your life, but deep down something feels off?Have you tried to change \u2014 but nothing seems to truly shift? The truth is: Real transformation starts within. Your outer world mirrors your inner world. You Are Invited to a Transformational Retreat. \u00a0This powerful 5-day retreat offers you\u00a0to clear emotional blockages, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-20933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenementen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>RESET YOURSELF \u2014 TRANSFORM YOUR LIFE - Natural Medicine Practice Elena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/reset-yourself-transform-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RESET YOURSELF \u2014 TRANSFORM YOUR LIFE\" \/>\n<meta property=\"og:description\" content=\"Do you feel like you\u2019re living your life, but deep down something feels off?Have you tried to change \u2014 but nothing seems to truly shift? 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