{"id":21498,"date":"2026-04-08T11:07:17","date_gmt":"2026-04-08T09:07:17","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=21498"},"modified":"2026-04-08T14:56:04","modified_gmt":"2026-04-08T12:56:04","slug":"vader-vergeven","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/vader-vergeven\/","title":{"rendered":"Forgive your father"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21498\" class=\"elementor elementor-21498\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc40ba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc40ba8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9e6344\" data-id=\"c9e6344\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05db9f9 elementor-widget elementor-widget-spacer\" data-id=\"05db9f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2e362e elementor-widget elementor-widget-text-editor\" data-id=\"e2e362e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>How Unresolved Father Wounds Affect Your Body, Emotions, and Relationships<\/h1>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9abd143 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9abd143\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54b5c07\" data-id=\"54b5c07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfb9a71 elementor-widget elementor-widget-text-editor\" data-id=\"cfb9a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"221\" data-end=\"274\"><strong data-start=\"221\" data-end=\"274\">\u201cOne thing I really wish I had understood sooner\u2026\u201d<\/strong><\/p>\n<p data-start=\"276\" data-end=\"443\">I grew up without a father. My mother raised the two of us alone, and he was never spoken about. It was a silent subject \u2014 almost a taboo.<\/p>\n<p data-start=\"445\" data-end=\"574\">But what I didn&#039;t understand back then is this:<br \/>\ud83d\udc49 what is not spoken does not disappear \u2014 it remains stored in the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-674ea9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"674ea9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37ca6df\" data-id=\"37ca6df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fb085a elementor-widget elementor-widget-text-editor\" data-id=\"9fb085a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"iajkur\" data-start=\"1163\" data-end=\"1205\">\ud83d\udc94 The hidden impact of the father wound<\/h2>\n<p data-start=\"1207\" data-end=\"1259\">Looking back, I understand something very clearly now:<\/p>\n<p data-start=\"1261\" data-end=\"1315\">\ud83d\udc49 I unconsciously sought a father figure in my relationships.<\/p>\n<p data-start=\"1317\" data-end=\"1332\">This led to:<\/p>\n<ul data-start=\"1334\" data-end=\"1421\">\n<li data-section-id=\"1v27667\" data-start=\"1334\" data-end=\"1357\">unstable relationships<\/li>\n<li data-section-id=\"1uf1r3p\" data-start=\"1358\" data-end=\"1388\">emotional dependence<\/li>\n<li data-section-id=\"kdr6ax\" data-start=\"1389\" data-end=\"1421\">disappointment and confusion<\/li>\n<\/ul>\n<p data-start=\"1423\" data-end=\"1553\">If I had understood sooner how deeply this wound affected me\u2026<br \/>If I had given myself the space to process and forgive\u2026<\/p>\n<p data-start=\"1555\" data-end=\"1635\">\ud83d\udc49 Then I would have felt more stable, safer, and more whole inside now.<\/p>\n<hr data-start=\"1637\" data-end=\"1640\" \/>\n<h2 data-section-id=\"1fvkmf9\" data-start=\"1642\" data-end=\"1688\">\ud83c\udf38 Why forgiveness isn&#039;t about the other person<\/h2>\n<p data-start=\"1690\" data-end=\"1729\">Forgiveness is often misunderstood.<\/p>\n<p data-start=\"1731\" data-end=\"1755\">It is not about saying:<\/p>\n<p data-start=\"1757\" data-end=\"1785\">\u201cWhat happened was okay.\u201d<\/p>\n<p data-start=\"1787\" data-end=\"1863\">It is about letting go of the emotional burden you carry in your body.<\/p>\n<p data-start=\"1865\" data-end=\"1895\">Because when you hold on to:<\/p>\n<ul data-start=\"1897\" data-end=\"1929\">\n<li data-section-id=\"1wpxp9w\" data-start=\"1897\" data-end=\"1906\">fury<\/li>\n<li data-section-id=\"1ikp6np\" data-start=\"1907\" data-end=\"1915\">pain<\/li>\n<li data-section-id=\"f0ayn5\" data-start=\"1916\" data-end=\"1929\">rejection<\/li>\n<\/ul>\n<p data-start=\"1931\" data-end=\"1971\">\ud83d\udc49 then your body carries that with you.<\/p>\n<p data-start=\"1973\" data-end=\"2018\">And in the long term, this can manifest as:<\/p>\n<ul data-start=\"2020\" data-end=\"2113\">\n<li data-section-id=\"1e5r0li\" data-start=\"2020\" data-end=\"2043\">chronic tension<\/li>\n<li data-section-id=\"40o29v\" data-start=\"2044\" data-end=\"2060\">fatigue<\/li>\n<li data-section-id=\"ud6g0o\" data-start=\"2061\" data-end=\"2088\">digestive complaints<\/li>\n<li data-section-id=\"1h2gfaq\" data-start=\"2089\" data-end=\"2113\">emotional imbalance<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36ab656 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36ab656\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b458ddd\" data-id=\"b458ddd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6f2479 elementor-widget elementor-widget-image\" data-id=\"b6f2479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"539\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/Met-Ilya.png\" class=\"attachment-large size-large wp-image-21507\" alt=\"emotions release\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/Met-Ilya.png 1000w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/Met-Ilya-300x162.png 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/Met-Ilya-768x414.png 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/Met-Ilya-18x10.png 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-601d383 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"601d383\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10f9879\" data-id=\"10f9879\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fc7d6d elementor-widget elementor-widget-text-editor\" data-id=\"7fc7d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2><h2>The Hidden Impact of the Father Wound<\/h2><p>\u00a0<\/p><p>Looking back, I now understand something very clearly:<\/p><p>\ud83d\udc49 I was unconsciously looking for a father figure in my relationships.<\/p><p>This led to:<\/p><ul><li>unstable relationships<\/li><li>emotional dependency<\/li><li>disappointment and confusion<\/li><\/ul><p>If I had understood earlier how deeply this wound affected me\u2026<br \/>If I had allowed myself to process and forgive\u2026<\/p><p>\ud83d\udc49 I would have felt more stable, more secure, more whole within myself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-720bdd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"720bdd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-491cb19\" data-id=\"491cb19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c58eecb elementor-widget elementor-widget-text-editor\" data-id=\"c58eecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2>\n<h2>Why Forgiveness Is Not About the Other Person<\/h2>\n<p>Forgiveness is often misunderstood.<\/p>\n<p>It is not about saying:<\/p>\n<blockquote>\n<p>\u201cWhat happened was okay.\u201d<\/p>\n<\/blockquote>\n<p>It is about releasing the emotional weight you carry inside your body.<\/p>\n<p>Because when you hold on to:<\/p>\n<ul>\n<li>anger<\/li>\n<li>pain<\/li>\n<li>rejection<\/li>\n<\/ul>\n<p>\ud83d\udc49 your body holds it with you.<\/p>\n<p>And over time, this can manifest as:<\/p>\n<ul>\n<li>chronic tension<\/li>\n<li>fatigue<\/li>\n<li>digestive issues<\/li>\n<li>emotional imbalance<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7aaa2da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aaa2da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c01806f\" data-id=\"c01806f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43d85ff elementor-widget elementor-widget-image\" data-id=\"43d85ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"630\" height=\"360\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/forgiveness-is-freedom-.jpg\" class=\"attachment-large size-large wp-image-21512\" alt=\"forgiveness is freedom\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/forgiveness-is-freedom-.jpg 630w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/forgiveness-is-freedom--300x171.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/forgiveness-is-freedom--18x10.jpg 18w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df9a25f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df9a25f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90b7d4e\" data-id=\"90b7d4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e6eae6 elementor-widget elementor-widget-text-editor\" data-id=\"5e6eae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"t2bvpm\" data-start=\"2120\" data-end=\"2158\">\u00a0<\/h2><h2 data-section-id=\"t2bvpm\" data-start=\"2120\" data-end=\"2158\">\ud83c\udf3f Real stories from my practice<\/h2><h3 data-section-id=\"12gkwwx\" data-start=\"2160\" data-end=\"2217\">Case 1: Chronic fatigue and suppressed anger<\/h3><p data-start=\"2219\" data-end=\"2271\">A client came to me with chronic fatigue.<\/p><p data-start=\"2273\" data-end=\"2366\">During our session, it became clear that he carried deep anger towards his father.<\/p><p data-start=\"2368\" data-end=\"2497\">We worked with emotional release therapy.<br \/>At a certain point, he started to cry \u2014 something he had held back for years.<\/p><p data-start=\"2499\" data-end=\"2531\">Something changed after the session.<\/p><p data-start=\"2533\" data-end=\"2598\">\ud83d\udc49 His face softened.<br data-start=\"2560\" data-end=\"2563\" \/>\ud83d\udc49 He smiled with relief.<\/p><p data-start=\"2600\" data-end=\"2665\">Later, he said that his relationship with his father had improved.<\/p><h3 data-section-id=\"1vdk5zc\" data-start=\"2672\" data-end=\"2727\">Case 2: Digestive complaints and emotional pain<\/h3><p data-start=\"2729\" data-end=\"2781\">Another client presented with persistent abdominal complaints.<\/p><p data-start=\"2783\" data-end=\"2844\">She could not forgive her father because he had left her.<\/p><p data-start=\"2846\" data-end=\"2907\">But the body remembers what the mind tries to avoid.<\/p><p data-start=\"2909\" data-end=\"2996\">After multiple sessions \u2014 involving emotional processing and forgiveness work \u2014 something changed.<\/p><p data-start=\"2998\" data-end=\"3089\">\ud83d\udc49 Her stomach pain decreased<br data-start=\"3021\" data-end=\"3024\" \/>\ud83d\udc49 Her mood improved<br data-start=\"3051\" data-end=\"3054\" \/>\ud83d\udc49 She felt more alive again<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9ac803 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9ac803\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-754f890\" data-id=\"754f890\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7498ec elementor-widget elementor-widget-text-editor\" data-id=\"b7498ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"14kcv2l\" data-start=\"3096\" data-end=\"3128\">\ud83e\uddec The body remembers everything<\/h2>\n<p>\u00a0<\/p>\n<p data-start=\"3130\" data-end=\"3169\">I see this time and again in my work:<\/p>\n<p data-start=\"3171\" data-end=\"3203\">\ud83d\udc49 The body stores emotions.<\/p>\n<p data-start=\"3205\" data-end=\"3236\">What is not processed becomes:<\/p>\n<ul data-start=\"3238\" data-end=\"3306\">\n<li data-section-id=\"jh69x0\" data-start=\"3238\" data-end=\"3258\">physical complaints<\/li>\n<li data-section-id=\"1e5r0li\" data-start=\"3259\" data-end=\"3282\">chronic tension<\/li>\n<li data-section-id=\"1hsbgjm\" data-start=\"3283\" data-end=\"3306\">emotional patterns<\/li>\n<\/ul>\n<p data-start=\"3308\" data-end=\"3362\">Behind many physical or mental complaints often lies:<\/p>\n<p data-start=\"3364\" data-end=\"3420\">\ud83d\udc49 an unprocessed emotion<br data-start=\"3389\" data-end=\"3392\" \/>\ud83d\udc49 an underlying trauma<\/p>\n<p data-start=\"3422\" data-end=\"3490\">Even if you are not aware of it:<br \/>\ud83d\udc49 your body still remembers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e95f91a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e95f91a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbd763a\" data-id=\"fbd763a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c78a6da elementor-widget elementor-widget-image\" data-id=\"c78a6da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2024-10-04-at-09.17.08-768x1024.jpeg\" class=\"attachment-large size-large wp-image-21517\" alt=\"body remembers everything\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2024-10-04-at-09.17.08-768x1024.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2024-10-04-at-09.17.08-225x300.jpeg 225w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2024-10-04-at-09.17.08-1152x1536.jpeg 1152w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2024-10-04-at-09.17.08-9x12.jpeg 9w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2024-10-04-at-09.17.08.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4a51b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4a51b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6fc1e4\" data-id=\"b6fc1e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb209d3 elementor-widget elementor-widget-text-editor\" data-id=\"cb209d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"1ag6nkf\" data-start=\"3497\" data-end=\"3537\">\u00a0<\/h2>\n<h2 data-section-id=\"1ag6nkf\" data-start=\"3497\" data-end=\"3537\">\ud83c\udf3f You don&#039;t have to wear this anymore<\/h2>\n<p data-start=\"3539\" data-end=\"3600\">If you recognize yourself in this story, I want to share this with you:<\/p>\n<p data-start=\"3602\" data-end=\"3735\">\ud83d\udc49 It is not too late.<br data-start=\"3625\" data-end=\"3628\" \/>\ud83d\udc49 You don&#039;t have to keep repeating the same patterns.<br data-start=\"3683\" data-end=\"3686\" \/>\ud83d\udc49 You can let go of what has been stored for years.<\/p>\n<p data-start=\"3737\" data-end=\"3809\">Today I feel like a whole person.<br \/>Calmer. Happier. More balanced.<\/p>\n<p data-start=\"3811\" data-end=\"3840\">And that is what I wish for you too.<\/p>\n<hr data-start=\"3842\" data-end=\"3845\" \/>\n<h2 data-section-id=\"cwlvkq\" data-start=\"3847\" data-end=\"3890\">\ud83e\udd0d When it is good to seek help<\/h2>\n<p data-start=\"3892\" data-end=\"3935\">Sometimes it is difficult to do this alone.<\/p>\n<p data-start=\"3937\" data-end=\"3950\">If you feel:<\/p>\n<ul data-start=\"3952\" data-end=\"4062\">\n<li data-section-id=\"1cfueb1\" data-start=\"3952\" data-end=\"3989\">stuck in emotional patterns<\/li>\n<li data-section-id=\"1gzaqcn\" data-start=\"3990\" data-end=\"4017\">alienation from yourself<\/li>\n<li data-section-id=\"1lbh3ks\" data-start=\"4018\" data-end=\"4062\">physical complaints due to stress or the past<\/li>\n<\/ul>\n<p data-start=\"4064\" data-end=\"4169\">\ud83d\udc49 then it can be helpful to work with someone who understands the connection between body and emotions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea3870d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea3870d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6fb5a9\" data-id=\"a6fb5a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8076baa elementor-widget elementor-widget-image\" data-id=\"8076baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"781\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/Lena-working.png\" class=\"attachment-large size-large wp-image-21522\" alt=\"emotions release therapist\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/Lena-working.png 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/Lena-working-300x293.png 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/Lena-working-768x750.png 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/Lena-working-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b749a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b749a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d566245\" data-id=\"d566245\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aec6244 elementor-widget elementor-widget-text-editor\" data-id=\"aec6244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2><h2 data-section-id=\"p3sq9r\" data-start=\"4176\" data-end=\"4194\">\ud83c\udf3f Concluding thought<\/h2><p data-start=\"4196\" data-end=\"4272\">Don&#039;t wait years to understand what your body is already trying to tell you.<\/p><p data-start=\"4274\" data-end=\"4364\">\ud83d\udc49 Healing begins the moment you are willing to feel, process, and let go.<\/p><p data-start=\"4366\" data-end=\"4456\">And when that happens\u2026<br \/>you don&#039;t just change your past \u2014<br \/>\ud83d\udc49 You change your future.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-198e35f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"198e35f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3d8302\" data-id=\"f3d8302\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9a50d8 elementor-widget elementor-widget-spacer\" data-id=\"a9a50d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2cb64 elementor-widget elementor-widget-button\" data-id=\"cd2cb64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-acda912 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acda912\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3157292\" data-id=\"3157292\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41e53eb elementor-widget elementor-widget-testimonial\" data-id=\"41e53eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">After working on my relationship with my father during the session, I felt a deep emotional release that I had not expected. I realized how much unprocessed anger I had been carrying in my body for years. After the session, I felt lighter, calmer, and more connected to myself. Something has shifted within me that I cannot fully describe in words. Thank you, Elena!<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Roger<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">IT<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c426efd\" data-id=\"c426efd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92c6918 elementor-widget elementor-widget-testimonial\" data-id=\"92c6918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">I came to the session with chronic physical complaints and emotional heaviness. During the conversation, I became aware of deep, unprocessed anger towards my father. Through the emotional release work, a strong wave of emotions was unleashed, and afterwards I experienced a sense of relief that I had not felt in a long time. Even my body felt more open and calmer. I also noticed improvement in my relational dynamics afterward.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Linda<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Entrepreneur<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2ded5a7\" data-id=\"2ded5a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6126cc elementor-widget elementor-widget-testimonial\" data-id=\"a6126cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">I didn&#039;t realize how much tension I was carrying in my body until after the session. I had felt constant tension and stiffness, especially in my shoulders and neck, for a long time. During the session, I was able to release emotional pressure that I had been holding onto all this time. Afterwards, my body felt noticeably lighter, and the tension in my shoulders and neck decreased significantly. It felt like my whole system could finally relax. Thanks Elena.x<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Iris<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Fashion Ind<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hoe onverwerkte vaderwonden je lichaam, emoties en relaties be\u00efnvloeden \u00a0 \u00a0 \u201cE\u00e9n ding dat ik echt graag eerder had begrepen\u2026\u201d Ik ben opgegroeid zonder vader. Mijn moeder heeft ons twee kinderen alleen opgevoed, en er werd nooit over hem gesproken. Het was een stil onderwerp \u2014 bijna een taboe. Maar wat ik toen nog niet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,17],"tags":[],"class_list":["post-21498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natuurlijke-remedies","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vader vergeven en helen | Emotionele blokkades en lichaamswerk<\/title>\n<meta name=\"description\" content=\"Ontdek hoe onverwerkte vaderwonden zich opslaan in het lichaam en invloed hebben op emoties en relaties. 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