{"id":21629,"date":"2026-04-18T21:47:50","date_gmt":"2026-04-18T19:47:50","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=21629"},"modified":"2026-04-19T11:30:59","modified_gmt":"2026-04-19T09:30:59","slug":"psychosomatische-klachten-behandelen","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/psychosomatische-klachten-behandelen\/","title":{"rendered":"Treating psychosomatic complaints"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21629\" class=\"elementor elementor-21629\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe567e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe567e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d56683b\" data-id=\"d56683b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3b5c6f elementor-widget elementor-widget-text-editor\" data-id=\"b3b5c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"11n8qxz\" data-start=\"147\" data-end=\"169\">\u2728 Online workshop<\/h2><p>\u00a0<\/p><h3 data-section-id=\"17znl90\" data-start=\"170\" data-end=\"206\"><span role=\"text\">Do you feel this in your body?<\/span><\/h3><p>\u00a0<\/p><p data-start=\"207\" data-end=\"275\"><strong data-start=\"207\" data-end=\"275\">What is your body trying to tell you\u2026 and are you listening to it?<\/strong><\/p><hr data-start=\"277\" data-end=\"280\" \/><p data-start=\"282\" data-end=\"412\">We live in a period when many people do not really know what the future holds.<br data-start=\"364\" data-end=\"367\" \/>There is tension, unrest, fear, and uncertainty\u2026<\/p><p data-start=\"414\" data-end=\"448\">\ud83d\udc49 And our body reacts to that.<\/p><p data-start=\"450\" data-end=\"520\">But the question is:<br data-start=\"467\" data-end=\"470\" \/><strong data-start=\"470\" data-end=\"520\">Can we still truly listen to our bodies?<\/strong><\/p><p data-start=\"522\" data-end=\"597\">Or do we often go over it\u2026<br data-start=\"550\" data-end=\"553\" \/>until the body starts speaking louder?<\/p><hr data-start=\"599\" data-end=\"602\" \/><p data-start=\"604\" data-end=\"628\">You might recognize this:<\/p><ul data-start=\"630\" data-end=\"757\"><li data-section-id=\"1i90bi8\" data-start=\"630\" data-end=\"642\">stomach ache<\/li><li data-section-id=\"1n3pzgp\" data-start=\"643\" data-end=\"678\">tension in your shoulders or neck<\/li><li data-section-id=\"1u4kfz\" data-start=\"679\" data-end=\"692\">headache<\/li><li data-section-id=\"40o29v\" data-start=\"693\" data-end=\"709\">fatigue<\/li><li data-section-id=\"aag2h2\" data-start=\"710\" data-end=\"757\">a feeling of restlessness or pressure in your body<\/li><\/ul><hr data-start=\"759\" data-end=\"762\" \/><p data-start=\"764\" data-end=\"859\">We often try to solve these complaints only physically\u2026<br data-start=\"822\" data-end=\"825\" \/>But that is not always sufficient.<\/p><p data-start=\"861\" data-end=\"923\">\ud83d\udc49 Because there is more behind many complaints<br data-start=\"898\" data-end=\"901\" \/>than just the body<\/p><hr data-start=\"925\" data-end=\"928\" \/><p data-start=\"930\" data-end=\"1040\">\ud83d\udc9b <strong data-start=\"933\" data-end=\"988\">What if your body is trying to tell you something?<\/strong><br data-start=\"988\" data-end=\"991\" \/>And what if you were to learn to truly understand that?<\/p><hr data-start=\"1042\" data-end=\"1045\" \/><p data-start=\"1047\" data-end=\"1136\">\u2728 During this workshop, you will not only understand this\u2026<br data-start=\"1103\" data-end=\"1106\" \/>but also <strong data-start=\"1115\" data-end=\"1136\">feel and experience<\/strong><\/p><hr data-start=\"600\" data-end=\"603\" \/><h2 data-section-id=\"mo7904\" data-start=\"605\" data-end=\"643\">\ud83d\udc9b Body and mind are one<\/h2><p data-start=\"645\" data-end=\"843\">The treatment of psychosomatic complaints focuses on restoring the balance between body and mind, often through a combination of psychological counseling and body-oriented therapy.<\/p><p data-start=\"845\" data-end=\"968\">\ud83d\udc49 Because many complaints do not originate solely in the body<br data-start=\"902\" data-end=\"905\" \/>but also from our heads \u2014 through thoughts, tension, and emotions<\/p><p data-start=\"970\" data-end=\"1047\">If we do not include this connection,<br data-start=\"1011\" data-end=\"1014\" \/>symptoms often keep recurring.<\/p><hr data-start=\"1049\" data-end=\"1052\" \/><p data-start=\"2385\" data-end=\"2442\">When we work with emotions, people often experience more energy.<br data-start=\"303\" data-end=\"306\" \/>Not because new energy is created, but because tension and blockages in the body decrease, allowing the body to function more freely again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616c720 elementor-widget elementor-widget-image\" data-id=\"616c720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/body-and-mind.jpg\" class=\"attachment-large size-large wp-image-21633\" alt=\"body and mind\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/body-and-mind.jpg 600w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/body-and-mind-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/body-and-mind-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ca5db elementor-widget elementor-widget-text-editor\" data-id=\"71ca5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"i9l6ki\" data-start=\"1054\" data-end=\"1081\">\ud83c\udf38 Why is this workshop?<\/h2><p data-start=\"1083\" data-end=\"1202\">From my work, I see how many people walk around with this.<br data-start=\"1139\" data-end=\"1142\" \/>and how little real attention is paid to the deeper cause.<\/p><p data-start=\"1204\" data-end=\"1361\">That is why I want to organize this workshop \u2014<br data-start=\"1245\" data-end=\"1248\" \/>to help you understand what your body is trying to tell you<br data-start=\"1315\" data-end=\"1318\" \/>and how you can influence this yourself.<\/p><hr data-start=\"1363\" data-end=\"1366\" \/><h2 data-section-id=\"1pzrwjk\" data-start=\"1368\" data-end=\"1395\">\u2728 What we are going to do together<\/h2><p data-start=\"1397\" data-end=\"1426\">During this online workshop:<\/p><ul data-start=\"1428\" data-end=\"1642\"><li data-section-id=\"1wfy391\" data-start=\"1428\" data-end=\"1498\">you gain insight into the relationship between the body, emotions, and tension<\/li><li data-section-id=\"1cfteon\" data-start=\"1499\" data-end=\"1560\">you learn to recognize where your symptoms might come from<\/li><li data-section-id=\"1qt604z\" data-start=\"1561\" data-end=\"1642\">we are doing a together <strong data-start=\"1581\" data-end=\"1603\">relaxation exercise<\/strong> to relax your head and body<\/li><\/ul><p data-start=\"1644\" data-end=\"1768\">\ud83d\udc49 Because many complaints and problems originate in our heads<br data-start=\"1704\" data-end=\"1707\" \/>and when things calm down there, the body follows naturally<\/p><hr data-start=\"1770\" data-end=\"1773\" \/><h2 data-section-id=\"bxfeim\" data-start=\"1775\" data-end=\"1811\">\ud83c\udf3f Power of working in a group<\/h2><p data-start=\"1813\" data-end=\"1881\">We work in a small group,<br data-start=\"1843\" data-end=\"1846\" \/>and that has a special power.<\/p><p data-start=\"1883\" data-end=\"1988\">\ud83d\udc49 You feel recognition<br data-start=\"1905\" data-end=\"1908\" \/>\ud83d\udc49 You are not alone<br data-start=\"1939\" data-end=\"1942\" \/>\ud83d\udc49 And the process is often faster and deeper<\/p><hr data-start=\"1990\" data-end=\"1993\" \/><p data-start=\"2385\" data-end=\"2442\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2c561 elementor-widget elementor-widget-image\" data-id=\"1c2c561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/samen-in-een-groep-1024x577.jpg\" class=\"attachment-large size-large wp-image-21632\" alt=\"samen in een groep\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/samen-in-een-groep-1024x577.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/samen-in-een-groep-300x169.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/samen-in-een-groep-768x433.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/samen-in-een-groep-1536x866.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/samen-in-een-groep-18x10.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/04\/samen-in-een-groep.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d5e5c elementor-widget elementor-widget-text-editor\" data-id=\"f3d5e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"glhck3\" data-start=\"1995\" data-end=\"2022\">\ud83d\udcab Practical information<\/h2><p data-start=\"2024\" data-end=\"2106\">\ud83d\udcc5 <strong data-start=\"2027\" data-end=\"2037\">Date:<\/strong> April 23<br data-start=\"2043\" data-end=\"2046\" \/>\ud83d\udd57 <strong data-start=\"2049\" data-end=\"2058\">Time:<\/strong> 20:00 (Amsterdam time)<br data-start=\"2081\" data-end=\"2084\" \/>\ud83d\udcbb <strong data-start=\"2087\" data-end=\"2106\">Online via Zoom<\/strong><\/p><p data-start=\"2108\" data-end=\"2174\">\ud83d\udc49 For my current and former clients, participation is <strong data-start=\"2164\" data-end=\"2174\">free<\/strong><\/p><hr data-start=\"2176\" data-end=\"2179\" \/><h2 data-section-id=\"2auqxy\" data-start=\"2181\" data-end=\"2200\">\ud83c\udf3f My intention<\/h2><p data-start=\"2202\" data-end=\"2331\">My intention is to help as many people as possible.<br data-start=\"2254\" data-end=\"2257\" \/>to experience peace, balance, and connection again \u2014 in their bodies and within themselves<\/p><hr data-start=\"2333\" data-end=\"2336\" \/><h2 data-section-id=\"1j9tf1t\" data-start=\"2338\" data-end=\"2353\">\ud83d\udc8c Sign up<\/h2><p data-start=\"2355\" data-end=\"2383\">Do you feel that this suits you?<\/p><p data-start=\"2385\" data-end=\"2442\">\ud83d\udc49 <strong data-start=\"2388\" data-end=\"2403\">Sign up<\/strong><br data-start=\"2403\" data-end=\"2406\" \/>I will personally send you the Zoom link.<\/p><p data-start=\"2385\" data-end=\"2442\">karlena3000@gmail.com<\/p><p><img decoding=\"async\" class=\"wp-image-3508\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/Lena.rond_.small_.png\" alt=\"orthomoleculaire therapeut\" width=\"71\" height=\"73\" \/><\/p><p>Love,<\/p><p>Drs. Elena Karnaukhova<br data-start=\"1126\" data-end=\"1129\" \/>Biologist | Orthomolecular therapist &amp; psychosomatic specialist<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e415413 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e415413\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5521254\" data-id=\"5521254\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25b1d12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25b1d12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-188d0e1\" data-id=\"188d0e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a69f98f elementor-widget elementor-widget-text-editor\" data-id=\"a69f98f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bewustzijn-en-verbinding-met-jezelf\/\">Connect with yourself workshop<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2728 Online workshop \u00a0 Voel je dit in je lichaam? \u00a0 Wat probeert jouw lichaam je te vertellen\u2026 en luister je ernaar? We leven in een periode waarin veel mensen niet goed weten wat de toekomst brengt.Er is spanning, onrust, angst en onzekerheid\u2026 \ud83d\udc49 En ons lichaam reageert daarop. Maar de vraag is:kunnen we nog [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Psychosomatische klachten behandelen - Natural Medicine Practice Elena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/psychosomatische-klachten-behandelen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychosomatische klachten behandelen\" \/>\n<meta property=\"og:description\" content=\"\u2728 Online workshop \u00a0 Voel je dit in je lichaam? \u00a0 Wat probeert jouw lichaam je te vertellen\u2026 en luister je ernaar? 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