{"id":21644,"date":"2026-04-18T22:18:48","date_gmt":"2026-04-18T20:18:48","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=21644"},"modified":"2026-04-18T23:03:29","modified_gmt":"2026-04-18T21:03:29","slug":"bewustzijn-en-verbinding-met-jezelf","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/bewustzijn-en-verbinding-met-jezelf\/","title":{"rendered":"Awareness and connection with yourself"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21644\" class=\"elementor elementor-21644\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8d6783 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8d6783\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a3746c\" data-id=\"9a3746c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8ad26a elementor-widget elementor-widget-text-editor\" data-id=\"b8ad26a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"1q3jonh\" data-start=\"90\" data-end=\"128\">\u2728 A warm welcome to our workshop<\/h2><p data-start=\"130\" data-end=\"271\">With much love, we invite you to a special gathering.<br data-start=\"196\" data-end=\"199\" \/>where you can slow down, feel, and reconnect with yourself \ud83c\udf3f<\/p><hr data-start=\"273\" data-end=\"276\" \/><h2 data-section-id=\"9bzmio\" data-start=\"278\" data-end=\"322\">\ud83c\udf3f In a world that is moving faster and faster\u2026<\/h2><p data-start=\"324\" data-end=\"436\">Where much is asked of us and there is often tension and unrest,<br data-start=\"390\" data-end=\"393\" \/>is it so important to pause for a moment\u2026<\/p><p data-start=\"438\" data-end=\"557\">to take a deep breath\u2026<br data-start=\"468\" data-end=\"471\" \/>and to return to yourself \u2014<br data-start=\"502\" data-end=\"505\" \/>to your body, your feelings, and your inner peace.<\/p><hr data-start=\"559\" data-end=\"562\" \/><p data-start=\"1669\" data-end=\"1736\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7e1e0d elementor-widget elementor-widget-image\" data-id=\"b7e1e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/workshop3-1024x768.jpeg\" class=\"attachment-large size-large wp-image-20551\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/workshop3-1024x768.jpeg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/workshop3-300x225.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/workshop3-768x576.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/workshop3-1536x1152.jpeg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/workshop3-16x12.jpeg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/workshop3.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16679a6 elementor-widget elementor-widget-text-editor\" data-id=\"16679a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"r3ebs0\" data-start=\"564\" data-end=\"592\">\u00a0<\/h2><h2 data-section-id=\"r3ebs0\" data-start=\"564\" data-end=\"592\">\ud83c\udf38 What can you expect?<\/h2><p data-start=\"594\" data-end=\"661\">During this workshop, we create a warm and safe space together.<\/p><p data-start=\"663\" data-end=\"671\">We are going to:<\/p><ul data-start=\"673\" data-end=\"952\"><li data-section-id=\"fz3euh\" data-start=\"673\" data-end=\"742\">\u2728 do a deep exercise in mindful listening (with closed eyes)<\/li><li data-section-id=\"1bt7ft5\" data-start=\"743\" data-end=\"802\">\ud83c\udf3f sink into the body and feel inner processes<\/li><li data-section-id=\"18o0dt3\" data-start=\"803\" data-end=\"850\">\ud83c\udf6b experience a heart-opening cacao ceremony<\/li><li data-section-id=\"17kzi5z\" data-start=\"851\" data-end=\"892\">\ud83e\uddd8\u200d\u2640\ufe0f do a relaxing meditation<\/li><li data-section-id=\"m6yz03\" data-start=\"893\" data-end=\"952\">\ud83d\udc83 Move and dance freely \u2014 completely in your own flow<\/li><\/ul><hr data-start=\"954\" data-end=\"957\" \/><h2 data-section-id=\"18shi5v\" data-start=\"959\" data-end=\"987\">\ud83d\udcab A moment for yourself<\/h2><p data-start=\"989\" data-end=\"1021\">This is not just any workshop\u2026<\/p><p data-start=\"1023\" data-end=\"1136\">\ud83d\udc49 It is an experience of coming home to yourself<br data-start=\"1071\" data-end=\"1074\" \/>\ud83d\udc49 A moment of peace, connection, and inner renewal<\/p><hr data-start=\"1138\" data-end=\"1141\" \/><p data-start=\"1669\" data-end=\"1736\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde77e4 elementor-widget elementor-widget-image\" data-id=\"cde77e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions.jpg\" class=\"attachment-large size-large wp-image-21186\" alt=\"Emotionele blokkades in de buik\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions.jpg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions-768x576.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c71a1 elementor-widget elementor-widget-text-editor\" data-id=\"c2c71a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"127qjn9\" data-start=\"1143\" data-end=\"1170\">\u00a0<\/h2><h2 data-section-id=\"127qjn9\" data-start=\"1143\" data-end=\"1170\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cd.svg\" alt=\"\ud83d\udccd\" \/> Practical information<\/h2><p data-start=\"1172\" data-end=\"1257\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cd.svg\" alt=\"\ud83d\udccd\" \/> <strong data-start=\"1175\" data-end=\"1187\">Location:<\/strong> a hilly village (10 km from Maastricht)<br data-start=\"1209\" data-end=\"1212\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4c5.svg\" alt=\"\ud83d\udcc5\" \/> <strong data-start=\"1215\" data-end=\"1225\">Date:<\/strong> April 26<br data-start=\"1234\" data-end=\"1237\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f554.svg\" alt=\"\ud83d\udd54\" \/> <strong data-start=\"1240\" data-end=\"1249\">Time:<\/strong> 17:00<\/p><p data-start=\"1259\" data-end=\"1274\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4ab.svg\" alt=\"\ud83d\udcab\" \/> <strong data-start=\"1262\" data-end=\"1272\">Price:<\/strong><\/p><ul data-start=\"1275\" data-end=\"1323\"><li data-section-id=\"ifb7sw\" data-start=\"1275\" data-end=\"1303\">\u20ac30 for advance registration<\/li><li data-section-id=\"j4h82x\" data-start=\"1304\" data-end=\"1323\">\u20ac40 at the door<\/li><\/ul><p>The workshop is held in <strong data-start=\"263\" data-end=\"301\">two languages: Dutch and Russian<\/strong><\/p><hr data-start=\"1325\" data-end=\"1328\" \/><h2 data-section-id=\"1i8wt5h\" data-start=\"1330\" data-end=\"1358\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4bb.svg\" alt=\"\ud83d\udcbb\" \/> Online participation (Zoom)<\/h2><p data-start=\"1360\" data-end=\"1417\">Can&#039;t you be there in person, but still want to participate?<\/p><p data-start=\"1419\" data-end=\"1484\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> Then there is the possibility to <strong data-start=\"1451\" data-end=\"1484\">to participate online via Zoom<\/strong><\/p><p data-start=\"1486\" data-end=\"1515\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4ab.svg\" alt=\"\ud83d\udcab\" \/> Participation via Zoom: <strong data-start=\"1508\" data-end=\"1515\">\u20ac15<\/strong><\/p><p data-start=\"1517\" data-end=\"1610\">This way, you can still get a taste of the atmosphere,<br data-start=\"1561\" data-end=\"1564\" \/>connecting with us \u2014 and especially with yourself <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f49b.svg\" alt=\"\ud83d\udc9b\" \/><\/p><hr data-start=\"1612\" data-end=\"1615\" \/><h2 data-section-id=\"b5aili\" data-start=\"1617\" data-end=\"1632\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f49b.svg\" alt=\"\ud83d\udc9b\" \/> Sign Up<\/h2><p data-start=\"1634\" data-end=\"1667\">Do you feel that this is something for you?<\/p><p data-start=\"1669\" data-end=\"1736\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> Sign up and reserve your spot on time (physical places are limited)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-231707b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"231707b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ed8e6e9\" data-id=\"ed8e6e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b74255 elementor-widget elementor-widget-text-editor\" data-id=\"8b74255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><img decoding=\"async\" class=\"size-medium wp-image-20329\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana-300x188.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana-1024x640.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana-768x480.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Dr. Elena Karnaukhova \u2013 Orthomolecular Therapist &amp; Emotion Release<\/p><p>Oksana Vostrikova \u2013 Intuition &amp; Dance coach<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d3c689f\" data-id=\"d3c689f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-05e6c75\" data-id=\"05e6c75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1a0ee8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1a0ee8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8aac3d\" data-id=\"b8aac3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96d3c4d elementor-widget elementor-widget-text-editor\" data-id=\"96d3c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/psychosomatische-klachten-behandelen\/\">Treating psychosomatic complaints<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2728 Van harte welkom op onze workshop Met veel liefde nodigen wij je uit voor een bijzondere bijeenkomstwaarin je mag vertragen, voelen en weer in verbinding komt met jezelf \ud83c\udf3f \ud83c\udf3f In een wereld die steeds sneller gaat\u2026 Waar veel van ons wordt gevraagd en er vaak spanning en onrust is,is het zo belangrijk om [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bewustzijn en verbinding met jezelf - Natural Medicine Practice Elena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bewustzijn-en-verbinding-met-jezelf\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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