{"id":2559,"date":"2018-09-03T12:09:56","date_gmt":"2018-09-03T12:09:56","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/zelf-vlierbessensiroop-maken\/"},"modified":"2021-12-14T15:08:48","modified_gmt":"2021-12-14T13:08:48","slug":"zelf-vlierbessensiroop-maken","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/zelf-vlierbessensiroop-maken\/","title":{"rendered":"Make your own elderberry syrup"},"content":{"rendered":"<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Elderberries have been used in folk medicine for centuries to treat the flu, colds and sinusitis.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><a href=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/vlierbessen-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2563 size-medium\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/vlierbessen-1-300x225.jpg\" alt=\"Zelf vlierbessensiroop maken\" width=\"300\" height=\"225\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/vlierbessen-1-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/vlierbessen-1.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">There are quite a few studies on its effectiveness against influenza (flu). In one of the studies, patients received 15 ml of elderberry or placebo syrup four times a day for 5 days and recorded their symptoms using a visual analog scale. Symptoms were relieved an average of 4 days earlier and rescue medication use was significantly less in those given elderberry extract compared to placebo. More information is on the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15080016\">pubmed<\/a> website.<\/p>\n<h3 dir=\"ltr\" data-placeholder=\"Translation\"><strong>Ingredients:<\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" data-placeholder=\"Translation\">1 part fresh, fully ripe black elderberries (*see note for dried berries)<\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\">2 parts water<\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\">1 part raw honey (check local farmers markets or health food stores<\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\">small piece of cinnamon stick and\/or ginger root (dried or fresh), optional<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span lang=\"nl\">Clues\u00a0<\/span><\/strong><\/h3>\n<ol>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Collect the fresh berries and make sure no stems are left. (The stems contain a certain level of toxins.) <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Place the berries in a saucepan and cover with twice as much water (for 1 cup of berries, use 2 cups of water.) <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Optionally, add a piece of cinnamon stick and\/or dried or fresh ginger. These are both warming herbs and great for when you feel like you have a cold. They also add an extra level of flavor! <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Place the pan on a medium heat and let it simmer. <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Adjust the heat as needed. Simmer the berries over a low heat and cook for about 30 minutes, slicing the berries occasionally with a fork as they cook. <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Strain the juice from the cooked elderberries into a glass jar or pitcher. <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Discard the seeds and pulp, as the seeds should not be eaten. <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Let the juice cool to a pleasantly warm, but not cold temperature, then stir in the raw honey.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\"><strong>Why raw honey?<\/strong><\/span><\/h3>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\"> Because it has its own antiviral properties. It also helps as a preservative to keep your elderberry juice from spoiling quickly. To maintain the benefits, raw honey should not be heated above 43\u00b0C.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><a href=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/vlierbessen-siroop-1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-2568 size-medium\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/vlierbessen-siroop-1-300x203.jpg\" alt=\" vlierbessen recepten\" width=\"300\" height=\"203\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/vlierbessen-siroop-1-300x203.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/vlierbessen-siroop-1.jpg 472w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3 dir=\"ltr\" data-placeholder=\"Translation\"><strong>Storing and using elderberry syrup.<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<div id=\"tw-source\">\n<div id=\"tw-smenu\" class=\"tw-menu\">The finished syrup can be stored in your refrigerator for several weeks. You can stretch that for a few months if you add a generous amount of brandy or vodka as a preservative, 1\/4 cup of alcohol to 1 cup of syrup.<\/div>\n<div class=\"tw-menu\">You can also freeze it in ice trays and store the individual cubes in freezer bags.<\/div>\n<\/div>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\"><strong>Dosage.<\/strong> Take 1 to 2 tablespoons of elderberry syrup 4 times a day, or more often as needed when you are sick with cold and flu symptoms. This is one dose for adults, use less for children. If symptoms worsen or if you feel worried, talk to your doctor. <\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Honey should not be given to children under 1 year old.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">* From dried berries: Use 1\/2 part of dried berries and 2 parts of water. Cook for 30 to 45 minutes, then divide the juice and mix it with equal parts honey.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">Viola - Get well soon!<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">\u2013 You can also add a dash of this syrup in your water for an extra taste \ud83d\ude42<\/p>\n<ul>\n<li dir=\"ltr\" data-placeholder=\"Translation\"><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/recepten\/zuurkool-zelfmaken\/\">Make your own sauerkraut<\/a><\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\"><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bijnieruitputting-behandelen\/\">Treat adrenal fatigue<\/a><\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\"><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/kokosolie\/\">Coconut oil<\/a><\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\"><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/recepten\/pompoencurry\/\">Pumpkin curry<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vlierbessen worden al eeuwen gebruikt in de volksgeneeskunde om griep, verkoudheid en sinusitis te behandelen. Er zijn nogal studies over de effectiviteit ervan tegen influenza (griep). In een van de studies pati\u00ebnten ontvingen vier keer per dag 15 ml vlierbessen of placebo siroop gedurende 5 dagen en registreerden hun symptomen met behulp van een visuele [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17],"tags":[],"class_list":["post-2559","post","type-post","status-publish","format-standard","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zelf vlierbessensiroop maken - Natural Medicine Practice Elena<\/title>\n<meta name=\"description\" content=\"Zelf vlierbessensiroop maken. 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