{"id":2616,"date":"2018-09-17T20:09:46","date_gmt":"2018-09-17T20:09:46","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/pds-dieet\/"},"modified":"2023-07-10T18:20:09","modified_gmt":"2023-07-10T16:20:09","slug":"pds-dieet","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/pds-dieet\/","title":{"rendered":"IBS diet and treatment"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2616\" class=\"elementor elementor-2616\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c3e4728 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c3e4728\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c305183\" data-id=\"c305183\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da25a7a elementor-widget elementor-widget-spacer\" data-id=\"da25a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37bdad6 elementor-widget elementor-widget-heading\" data-id=\"37bdad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 2rem;font-style: normal;font-weight: 400;white-space: normal\">Health starts in your gut! IBS treatment, diet and testing.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c6f68e elementor-widget elementor-widget-image\" data-id=\"9c6f68e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/herbs-natural-pharmaceutical-906140-225x300.jpg\" class=\"attachment-medium size-medium wp-image-9081\" alt=\"Behandeling van PDS\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/herbs-natural-pharmaceutical-906140-225x300.jpg 225w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/herbs-natural-pharmaceutical-906140-768x1024.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/herbs-natural-pharmaceutical-906140-9x12.jpg 9w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/herbs-natural-pharmaceutical-906140.jpg 960w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8b274 elementor-widget elementor-widget-text-editor\" data-id=\"5c8b274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"800\" height=\"600\" class=\"wp-image-5903\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/apple-medicine-small-1.jpg\" alt=\"rommelende darmen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/apple-medicine-small-1.jpg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/apple-medicine-small-1-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/apple-medicine-small-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">Irritable bowel syndrome treatment<\/h2>\n<p><\/p>\n<p><\/p>\n<p>Rumbling bowels. IBS diet.<\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small wp-block-heading\">I. <span lang=\"nl\">What is Irritable Bowel Syndrome (IBS)? <\/span><\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><span lang=\"nl\">IBS, spastic bowel or sometimes called rumbling bowels are terms used to describe a type of digestive disorder. <\/span><\/li>\n<li><span lang=\"nl\">The most common symptoms of IBS or spastic bowel are changes in bowel habits and abdominal pain. <\/span><\/li>\n<li><span lang=\"nl\">IBS or spastic bowel affects more than 10 percent of the world&#039;s population. <\/span><\/li>\n<li><span lang=\"nl\">Although it can affect anyone, it is most common in middle-aged young women (twice as many women as men with IBS, especially women under the age of 50)<\/span><\/li><\/ul><div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">Irritable Bowel Syndrome Treatment<\/h2>\n<p><\/p>\n<p><\/p>\n<p>IBS diet. Spastic bowel symptoms test<\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">II. Irritable Bowel Syndrome Symptoms<\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><span lang=\"nl\">Symptoms vary greatly from person to person and tend to come and go with stress and other lifestyle changes.&nbsp;<\/span><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"980\" height=\"490\" class=\"wp-image-5310\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/diarree-2.jpg\" alt=\" prikkelbare darm syndroom symptomen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/diarree-2.jpg 980w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/diarree-2-300x150.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/diarree-2-768x384.jpg 768w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">What Are Irritable Bowel Syndrome Symptoms?<\/h2>\n<p><\/p>\n<p><\/p>\n<p><span class=\"has-inline-color has-very-light-gray-color\">IBS symptoms: rumbling bowels<\/span><\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small wp-block-heading\">III. <span lang=\"nl\">7 most common symptoms of the <\/span>irritable bowel syndrome<span lang=\"nl\">:<\/span><\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><span lang=\"nl\"><strong>Changes in normal bowel movements<\/strong>, including constipation, rumbling bowels and <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/wat-veroorzaakt-diarree\/\">diarrhea<\/a>. Some people experience constipation or diarrhea more often than others, but it is also possible to have the combination of both. Diarrhea is considered loose stools and often going to the bathroom several times a day. Constipation is considered when there are fewer than three bowel movements per week.<\/span><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><span lang=\"nl\">Changes in the appearance of stool, including texture and color (sometimes stools may be loose, change color, or mucus may appear). Everyone&#039;s poop is a little different, whether it&#039;s hard and small, pencil-thin, or loose and watery. Most importantly, stools are often changed and not consistent<\/span>.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><span lang=\"nl\"><strong>Stomach bloating<\/strong><\/span><\/li>\n<li><strong>Gas and Farming<\/strong><\/li>\n<li><strong>Abdominal pain, pain and cramps<\/strong> (similar to those caused by a woman&#039;s menstrual cycle)<\/li>\n<li><strong>Nausea, heartburn<\/strong><\/li>\n<li><strong>Feeling full or loss of appetite quickly<\/strong><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Other Symptoms of Irritable Bowel Syndrome<\/h2>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill\">\n<figure class=\"wp-block-media-text__media\" style=\"background-image: url('http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmklachten-1-683x1024.jpg'); background-position: 50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-image-5620\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmklachten-1-683x1024.jpg\" alt=\"rommelende darmen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmklachten-1-683x1024.jpg 683w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmklachten-1-200x300.jpg 200w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmklachten-1-768x1152.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmklachten-1-1024x1536.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmklachten-1-1366x2048.jpg 1366w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmklachten-1.jpg 1415w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">Rumbling or spasmodic bowel symptoms<\/h2>\n<p><\/p>\n<p><\/p>\n<p><span class=\"has-inline-color has-very-light-gray-color\">Irritable Bowel Syndrome Diet<\/span><\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>Although these are not digestive problems, the following symptoms are often present in people with spastic bowel:<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Anxiety or Depression<\/strong> (stress not only contributes to the development of irritable bowels, but symptoms can also exacerbate the stress, creating a vicious circle that is difficult to break)<\/li>\n<li><strong>Sleep disturbances<\/strong> and <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/hoe-ontstaat-chronische-vermoeidheid\/\">fatigue<\/a><\/li>\n<li><strong>Headache<\/strong><\/li>\n<li>An unpleasant taste in the mouth<\/li>\n<li><strong>muscle strain<\/strong>, especially in the lower back<\/li>\n<li>Sexual problems, including decreased sexual desire<\/li>\n<li><strong>palpitations<\/strong><\/li>\n<li><strong>Frequent or urgent need<\/strong> to pee<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><a href=\"http:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">For professional advice, please contact the bowel specialist<\/a><\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"73\" class=\"wp-image-3508\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/Lena.rond_.small_.png\" alt=\"orthomoleculaire therapeut\"><p><\/p>\n<figcaption><a href=\"http:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">Drs. Elena Karnaukhova <\/a><br><a href=\"http:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">Nutrition &amp; Orthomolecular therapist<\/a><p><\/p>\n<\/figcaption>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">V. Help manage IBS symptoms through natural process. IBS diet.<\/h2>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"315\" class=\"wp-image-3582\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/dagboek-voedsel-intolerance.jpg\" alt=\"prikkelbare darm syndroom dieet\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/dagboek-voedsel-intolerance.jpg 630w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/dagboek-voedsel-intolerance-300x150.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">IBS diet: avoid sharp herbs<\/h2>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Although IBS is not caused by diet alone, diet plays an important role in this condition and its symptoms. In addition, other natural approaches can manage your spastic bowel symptoms.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Irritable Bowel Syndrome Diet. <strong>Keep the food diary <\/strong><\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Track what you eat for every meal and snack for at least several weeks.<\/li>\n<li>You can carry a small notebook with you to mark or keep track of the info throughout the day.<\/li>\n<li>There&#039;s an app for that, yes! (Food diary). Apps make it easy to keep track of the data in your phone.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-image-3802\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/05\/gut-microbiome.jpg\" alt=\"rommelende darmen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/05\/gut-microbiome.jpg 500w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/05\/gut-microbiome-300x300.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/05\/gut-microbiome-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">IBS diet: Aloe Vera and soft food<\/h2>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>Track your symptoms<\/strong> and keep time with PDS<\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Also write your symptoms in the diary. This means obvious symptoms, such as diarrhea, as well as other symptoms, including: headache, cramps, fatigue, bloating, low mood, and other changes in how you feel.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>In addition, make a note of the days when you feel good. Knowing what you did on good health days can be just as valuable as knowing what makes you feel bad.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Pay attention to when you eat something and what time you have other symptoms. This will help you trace the symptoms back to what you ate.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>Take your diary to an expert<\/strong><\/h2>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" class=\"wp-image-5891\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/nutiritonist.jpeg\" alt=\"PDS dieet\"><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">Irritable bowel syndrome treatment<\/h2>\n<p><\/p>\n<p><\/p>\n<p>IBS diet and testing<\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>An orthomolecular therapist, dietician or health professional with IBS\/spastic bowel experience can help you through your diet and symptoms.<\/li>\n<li>They can use your journal to find out what you eat that soothes or triggers your symptoms.<\/li>\n<li>A stool examination helps to find out what is the underlying cause.<\/li>\n<li>In my practice I often see in people that intestinal flora is disturbed or that parasites are present that cause intestinal complaints. Of course they have to be treated.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">VI. <strong>Own experience with it <\/strong>irritable bowel syndrome treatment<\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>For over 20 years, from childhood, I suffered from irritable bowel syndrome. I didn&#039;t know anything else. I often had constipation or diarrhea and low energy.<\/li>\n<li>Years ago, when I was doing my studies, I had my gut examined by an RP Analytics lab. I still work together \ud83d\ude42 The intestinal research showed that I had the wrong intestinal flora, too many unfavorable bacteria, candida infection and leaky gut.<\/li>\n<li>I am now 51 years old and the last 10 years I feel fitter and more energy than in my 30!<\/li>\n<li>Thanks to the right nutrition, herbs and natural nutritional supplements I was able to overcome this condition and my sun is already shining inside!<\/li>\n<li>Do not give up! Work with a specialist and someone who has experience with it.<\/li>\n<li>Do a stool test to find out what&#039;s going on.<\/li>\n<li>Irritable Bowel Syndrome Can Be Resolved Naturally!<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">VII. bowel examinations. Irritable Bowel Syndrome Treatment. Do the test!<\/h2>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"746\" class=\"wp-image-5628\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/ontlasting-onderzoek-1024x746.jpg\" alt=\"Prikkelbare darm syndroom behandeling\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/ontlasting-onderzoek-1024x746.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/ontlasting-onderzoek-300x219.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/ontlasting-onderzoek-768x560.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/ontlasting-onderzoek.jpg 1482w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">Irritable Bowel Syndrome Treatment.<\/h2>\n<p><\/p>\n<p><\/p>\n<p>Do the intestinal flora research<\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Using the <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/ontlasting-onderzoek\/\">bowel examination (stool examination)<\/a> you can find out exactly what is going on.<\/li>\n<li>Are there fungi, yeasts, parasites or bacteria such as persistent Helicobacter pylori present? Then these need to be addressed first.<\/li>\n<li>Through the intestinal examination you know about your intestinal flora balance, digestion process, potential inflammation or food intolerance (this is further explained via <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bloed-onderzoek\/\">blood tested)<\/a>.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><a href=\"http:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">For professional advice, please contact the bowel specialist<\/a><\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"73\" class=\"wp-image-3508\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/Lena.rond_.small_.png\" alt=\"orthomoleculaire therapeut\"><p><\/p>\n<figcaption><a href=\"http:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">Drs. Elena Karnaukhova <\/a><br><a href=\"http:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">Nutrition &amp; Orthomolecular therapist<\/a><p><\/p>\n<p><\/p><\/figcaption>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-pullquote\">\n<blockquote>\n<p>Tips:<\/p>\n<p>Our gut is the center of our health! Hormones such as serotonin and vitamins such as B vitamins are produced in the gut. Make sure your bowels are working properly!<\/p>\n<\/blockquote>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">VII. Irritable Bowel Syndrome Diet. IBS diet.<\/h2>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" class=\"wp-image-4149\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/07\/koolhydraten-slecht.jpg\" alt=\"Prikkelbare darm syndroom dieet\"><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">IBS diet. Avoid triggers!<\/h2>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\"><strong>IBS diet. Avoid triggers<\/strong><\/h3>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Pasteurized dairy products<\/strong> can be difficult to digest and can worsen digestive symptoms.<\/li>\n<li><strong>Gluten<\/strong> \u2013 A gluten-free diet can help improve symptoms of intestinal problems.<\/li>\n<li><strong>Cereals<\/strong> (if you can&#039;t tolerate them) \u2013 Any type of whole grain contains phytic acid and starch that can irritate the intestinal lining and cause intestinal problems.<\/li>\n<li><strong>Sugar and refined flour <\/strong>\u2013 Bacteria love sugars. Reduce sugars, refined flour and carbohydrates for better immune system function.<\/li>\n<li><strong>Avoid every possible allergen<\/strong> \u2013 Diarrhea can be the result of food allergies; common culprits include gluten, nuts, shellfish, and dairy.<\/li>\n<li><strong>Spicy food<\/strong> \u2013 Hot and spicy foods can worsen heartburn\/acid reflux and IBS symptoms.<\/li>\n<li><strong>Foods That Cause Gas<\/strong> \u2013 Carbonated and alcoholic drinks, caffeine, raw fruits, dairy products, and certain vegetables, such as cabbage, broccoli, and cauliflower, can make gas worse.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\"><strong>IBS diet. Dietary supplements and herbs in irritable bowel syndrome treatment<\/strong><\/h3>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" class=\"wp-image-4150\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/07\/aloe.jpg\" alt=\"PDS dieet\"><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">Natural Irritable Bowel Syndrome Treatment<\/h2>\n<p><\/p>\n<p><\/p>\n<p><span class=\"has-inline-color has-very-light-gray-color\">IBS diet<\/span><\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Probiotics<\/strong> \u2013 Probiotics can help recolonize gut with healthy bacteria.<\/li>\n<li><strong>Digestive Enzymes<\/strong> \u2013 These enzymes will help you break down food and improve nutrient absorption.<\/li>\n<li><strong>L-glutamine powder<\/strong> \u2013 Glutamine is an amino acid that helps repair the digestive tract, which is especially important for people with chronic diarrhea.<\/li>\n<li><strong>aloe vera juice<\/strong> \u2013 Aloe is healing for the digestive system and can act as a natural laxative for people with constipation.<\/li>\n<li><strong>Fish Oil \u2013 The EPA \/ DHA<\/strong> in fish oil can help reduce inflammation in the gastrointestinal tract.<\/li>\n<li><strong>Herbal Medicines<\/strong> \u2013 Slippery elm, ginger, peppermint oil, and licorice root can all help soothe intestinal inflammation.<\/li>\n<li>Ultimately you can low <strong>FODMAP<\/strong> try diet<\/li>\n<li>(collection of food, mostly sugars).<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><a href=\"http:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">For more information please contact me<\/a>. Consultations online are of course possible!<\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"73\" class=\"wp-image-3508\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/Lena.rond_.small_.png\" alt=\"orthomoleculaire therapeut\"><p><\/p>\n<figcaption><a href=\"http:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">Drs. Elena Karnaukhova <\/a><br><a href=\"http:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">Nutrition &amp; Orthomolecular therapist<\/a><\/figcaption>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/pds-symptomen\/\">IBS symptoms<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/candida-behandelen\/\">Candida natural treatment<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/wat-veroorzaakt-diarree\/\">Diarrhea Causes<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/chronische-vermoeidheid\/\">Chronic Fatigue Causes<\/a><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/a-new-diet-to-manage-irritable-bowel-syndrome\">FODMAP diet (English)<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5530860\/\">IBS and a lack of sleep<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/vitamine-b12-tekort-symptomen\/\">Vitamin B12 deficiency?<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/wat-helpt-tegen-maagzuur\/\">What to do about heartburn<\/a><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>IBS diet<\/p>\n<p><span class=\"has-inline-color has-very-light-gray-color\">Irritable bowel syndrome treatment <\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p><span class=\"has-inline-color has-very-light-gray-color\">Irritable Bowel Syndrome Diet<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p><span class=\"has-inline-color has-very-light-gray-color\">Spastic bowel symptoms test<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a1d628 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a1d628\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccd167b\" data-id=\"ccd167b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c694b3 elementor-widget elementor-widget-text-editor\" data-id=\"1c694b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/darmflora-herstellen-natuurlijk\/\">Restore intestinal flora naturally<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/ontlasting-onderzoek\/\">Stool examination<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/eczeem-behandelen-van-binnenuit\/\">Eczema treatment<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/parasiet-in-je-darm\/\">Parasites in your gut<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/lekkende-darm-symptomen\/\">Leaky gut symptoms<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/wat-helpt-tegen-maagzuur\/\">What helps against heartburn<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Irritable Bowel Syndrome, symptoms, examinations, treatment<\/p>","protected":false},"author":2,"featured_media":12178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17],"tags":[],"class_list":["post-2616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>PDS dieet. 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