{"id":2619,"date":"2018-09-18T10:17:36","date_gmt":"2018-09-18T10:17:36","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/afvallen-menopauze\/"},"modified":"2021-12-14T15:08:48","modified_gmt":"2021-12-14T13:08:48","slug":"afvallen-menopauze","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/afvallen-menopauze\/","title":{"rendered":"Losing Weight in Menopause"},"content":{"rendered":"<h3>As you get older, you will find that maintaining your weight becomes more difficult. In fact, many women gain weight during menopause and menopause.<\/h3>\n<p>&nbsp;<\/p>\n<p>Many women are also surprised to learn that diet and lifestyle choices can dramatically impact menopausal symptoms.<\/p>\n<p>&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-2619 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/natural-medicine-practice-elena.nl\/en\/ademen\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/ademen-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"afvallen in menopauze\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/natural-medicine-practice-elena.nl\/en\/veggies-knife-2\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/veggies.knife_-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"afvallen limburg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/natural-medicine-practice-elena.nl\/en\/eten-samen-2\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/eten-samen-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"afvallen in overgang\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h3><\/h3>\n<h3>Hormones in Balance<\/h3>\n<p>Using Keto Diet (Fat Burning) optimizes your insulin, cortisol and other hormone levels so that you experience fewer symptoms such as hot flashes.<\/p>\n<p>&nbsp;<\/p>\n<div><strong>You get:<\/strong><\/div>\n<div>- The folder with tasty and low-carbohydrate dishes and useful information<\/div>\n<div>- Ketostix (to measure fat burning)<\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<h3>Keep moving<\/h3>\n<p>Movement and muscle exercises stimulate testosterone production and therefore rapid fat burning.<\/p>\n<p><strong>You get:<\/strong><br \/>\n- Overview of exercises. Also doing BBB (abdomen \/ buttocks \/ legs) exercises together and power walking. <strong>Unique in the Netherlands!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Stress<\/h3>\n<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bijnieruitputting-behandelen\/\">Stress<\/a>, vitamin and mineral deficiencies, inflammation in the body, and disrupted gut flora all contribute to obesity.<\/p>\n<p><strong>You get:<\/strong><br \/>\n- Food supplements for mental rest.<\/p>\n<p>&nbsp;<\/p>\n<h3>Working together<\/h3>\n<p>&nbsp;<\/p>\n<div>If you prefer to lose weight with the support of a group, group counseling might be something for you.<\/div>\n<div>You follow a program of 8 meetings with a minimum of 4 to a maximum of 6 fellow students.<\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<h3>Investment<\/h3>\n<div>For each meeting you pay 50 euros for the guidance, which is reimbursed by most health insurers.<\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div>\n<h3><strong>Benefits of the health program.<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/evenementen\/samen-afvallen-met-methode-van-3care\/\">This program<\/a> is designed to rid the body of unnecessary waste products and fat reserves in a healthy way, without losing healthy muscle mass.<\/li>\n<li>A healthy body can repair itself well.<\/li>\n<li>The program is medically sound.<\/li>\n<li>Easy and easy to maintain.<\/li>\n<li>You can submit your questions to an expert.<\/li>\n<li>Find motivation with your fellow sufferers.<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>When: October 30<\/strong><\/p>\n<p><strong>Where: Walravenstraat 5, Valkenburg<\/strong><\/p>\n<p><strong>Extras<\/strong><\/p>\n<div>Each meeting lasts 90-120 min.<\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div><strong>Measuring is knowing<\/strong><\/div>\n<div>\n<p>In addition, you will be measured with Bodyscan and bio-resonance on:<\/p>\n<ul>\n<li>Vitamin status<\/li>\n<li>Metabolic age<\/li>\n<li>Bone mass<\/li>\n<li>Body fluid<\/li>\n<li>Muscle mass<\/li>\n<li>Fat mass<\/li>\n<\/ul>\n<\/div>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>Naarmate u ouder wordt, merkt u dat het behouden van uw gewicht wordt moeilijker. In feite komen veel vrouwen aan tijdens overgang en menopauze. &nbsp; Veel vrouwen zijn ook verrast om te horen dat keuzes in voeding en levensstijl een dramatische invloed kunnen hebben op menopauzale symptomen. &nbsp; Hormonen in Balans Met behulp van\u00a0 ketodieet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17,7],"tags":[],"class_list":["post-2619","post","type-post","status-publish","format-standard","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling","category-evenementen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Afvallen in menopauze. 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