{"id":2790,"date":"2018-11-21T21:03:56","date_gmt":"2018-11-21T21:03:56","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/maagzweer-symptomen-en-behandeling\/"},"modified":"2026-04-22T20:32:49","modified_gmt":"2026-04-22T18:32:49","slug":"maagzweer-ervaringen","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/maagzweer-ervaringen\/","title":{"rendered":"| Naturally Heal Stomach Ulcers | The Stomach Ulcer Diet | Home Remedies for Stomach Ulcers"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2790\" class=\"elementor elementor-2790\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c3b58e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c3b58e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-688f999f\" data-id=\"688f999f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acb8b88 elementor-widget elementor-widget-heading\" data-id=\"acb8b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nStomach ulcer complaints and treat them naturally with the diet | Stomach ulcer experiences\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e00391a elementor-widget elementor-widget-text-editor\" data-id=\"e00391a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"442\" data-end=\"682\">I am an orthomolecular therapist and psychosomatic specialist. In my practice, I guide people with gastrointestinal complaints using an integral approach in which the body, nutrition, stress, and emotions are interconnected.<\/p>\n<p data-start=\"684\" data-end=\"791\">This information is intended as support and awareness and does not replace medical advice from a doctor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbec1b elementor-widget elementor-widget-heading\" data-id=\"4fbec1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\ude7a What is a stomach ulcer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c326b5d elementor-widget elementor-widget-image\" data-id=\"c326b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"465\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/maagzweer.jpg\" class=\"attachment-large size-large wp-image-2798\" alt=\"maagzweer natuurlijk behandelen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/maagzweer.jpg 620w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/maagzweer-300x225.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-790b47a elementor-widget elementor-widget-text-editor\" data-id=\"790b47a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"826\" data-end=\"981\">A stomach ulcer is damage to the mucous membrane of the stomach or duodenum. This can lead to pain, irritation, and digestive problems.<\/p>\n<p data-start=\"983\" data-end=\"1165\">The mucous membrane normally has a protective function. When this protection is disrupted, the tissue can become more sensitive to stomach acid and enzymes, causing symptoms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01ff9ec elementor-widget elementor-widget-text-editor\" data-id=\"01ff9ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-section-id=\"2cay6f\" data-start=\"353\" data-end=\"386\">\ud83d\udd2c What happens in the stomach?<\/h3>\n<p data-start=\"388\" data-end=\"436\">Two important substances are active in the stomach:<\/p>\n<ul data-start=\"438\" data-end=\"541\">\n<li data-section-id=\"1eq33ea\" data-start=\"438\" data-end=\"491\"><strong data-start=\"440\" data-end=\"452\">hydrochloric acid<\/strong> \u2192 helps break down food<\/li>\n<li data-section-id=\"1tf48zi\" data-start=\"492\" data-end=\"541\"><strong data-start=\"494\" data-end=\"505\">pepsin<\/strong> \u2192 an enzyme that digests proteins<\/li>\n<\/ul>\n<p data-start=\"543\" data-end=\"713\">Normally, the stomach wall is protected by a <strong data-start=\"598\" data-end=\"617\">thick layer of mucus<\/strong>.<br data-start=\"618\" data-end=\"621\" \/>This layer acts as a natural barrier between the stomach acid and the tissue of the stomach.<\/p>\n<p data-start=\"715\" data-end=\"755\">In addition, this protective layer supports:<\/p>\n<ul data-start=\"757\" data-end=\"834\">\n<li data-section-id=\"1jmeypa\" data-start=\"757\" data-end=\"788\">the repair of the stomach wall<\/li>\n<li data-section-id=\"13mnegs\" data-start=\"789\" data-end=\"815\">good blood circulation<\/li>\n<li data-section-id=\"1o9obhf\" data-start=\"816\" data-end=\"834\">cell renewal<\/li>\n<\/ul>\n<hr data-start=\"836\" data-end=\"839\" \/>\n<h3 data-section-id=\"hysjyn\" data-start=\"841\" data-end=\"879\">\u00a0<\/h3>\n<h3 data-section-id=\"hysjyn\" data-start=\"841\" data-end=\"879\">\u26a0\ufe0f When does a stomach ulcer develop?<\/h3>\n<p data-start=\"881\" data-end=\"972\">When these protective mechanisms are disrupted,<br data-start=\"935\" data-end=\"938\" \/>the stomach wall can be damaged.<\/p>\n<p data-start=\"974\" data-end=\"996\">\ud83d\udc49 This can lead to:<\/p>\n<ul data-start=\"998\" data-end=\"1091\">\n<li data-section-id=\"1cedjap\" data-start=\"998\" data-end=\"1030\">irritation of the mucous membrane<\/li>\n<li data-section-id=\"tg2x6c\" data-start=\"1031\" data-end=\"1045\">inflammation<\/li>\n<li data-section-id=\"145ct9e\" data-start=\"1046\" data-end=\"1091\">ultimately the formation of a stomach ulcer<\/li>\n<\/ul>\n<hr data-start=\"1093\" data-end=\"1096\" \/>\n<h3 data-section-id=\"18t2mi4\" data-start=\"1098\" data-end=\"1137\">\u00a0<\/h3>\n<h3 data-section-id=\"18t2mi4\" data-start=\"1098\" data-end=\"1137\">\ud83c\udf7d\ufe0f Why does a stomach ulcer hurt?<\/h3>\n<p data-start=\"1139\" data-end=\"1268\">After eating, part of the stomach acid is used for the digestion of food.<br data-start=\"1222\" data-end=\"1225\" \/>As a result, symptoms may temporarily decrease.<\/p>\n<p data-start=\"1270\" data-end=\"1310\">\ud83d\udc49 But when the stomach empties again:<\/p>\n<ul data-start=\"1312\" data-end=\"1420\">\n<li data-section-id=\"zyui2t\" data-start=\"1312\" data-end=\"1357\">the amount of stomach acid increases again<\/li>\n<li data-section-id=\"sngjdv\" data-start=\"1358\" data-end=\"1420\">the acid can come into direct contact with the sensitive area<\/li>\n<\/ul>\n<p data-start=\"1422\" data-end=\"1443\">This often causes:<\/p>\n<ul data-start=\"1445\" data-end=\"1551\">\n<li data-section-id=\"jhhmrp\" data-start=\"1445\" data-end=\"1479\">a burning or gnawing sensation<\/li>\n<li data-section-id=\"1j8eko7\" data-start=\"1480\" data-end=\"1505\">pain in the stomach area<\/li>\n<li data-section-id=\"cdv439\" data-start=\"1506\" data-end=\"1551\">worsening of symptoms on an empty stomach<\/li>\n<\/ul>\n<hr data-start=\"1553\" data-end=\"1556\" \/>\n<h2 data-section-id=\"1rcdr4\" data-start=\"1558\" data-end=\"1589\">\u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8d477 elementor-widget elementor-widget-heading\" data-id=\"7e8d477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u26a0\ufe0f Symptoms of a stomach ulcer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d37ac4d elementor-widget elementor-widget-image\" data-id=\"d37ac4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/symptomen-maagzweer-vrouw.jpeg\" class=\"attachment-large size-large wp-image-15809\" alt=\"symptomen maagzweer vrouw\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/symptomen-maagzweer-vrouw.jpeg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/symptomen-maagzweer-vrouw-300x200.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/symptomen-maagzweer-vrouw-768x512.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/symptomen-maagzweer-vrouw-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51131e6 elementor-widget elementor-widget-text-editor\" data-id=\"51131e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"h6ajwq\" data-start=\"1251\" data-end=\"1282\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/> Common symptoms<\/h2>\n<ul data-start=\"1283\" data-end=\"1597\">\n<li data-section-id=\"k31hh9\" data-start=\"1283\" data-end=\"1330\">Pain in the middle or upper left abdomen<\/li>\n<li data-section-id=\"1rispl\" data-start=\"1331\" data-end=\"1378\">Burning or gnawing sensation in the stomach area<\/li>\n<li data-section-id=\"13wbzy6\" data-start=\"1379\" data-end=\"1429\">Symptoms on an empty stomach or immediately after eating<\/li>\n<li data-section-id=\"h68pbr\" data-start=\"1430\" data-end=\"1462\">Nausea or sometimes vomiting<\/li>\n<li data-section-id=\"1nqw5yd\" data-start=\"1463\" data-end=\"1499\">Bloated feeling after a meal<\/li>\n<li data-section-id=\"1xrgpdq\" data-start=\"1500\" data-end=\"1521\">Heartburn<\/li>\n<li data-section-id=\"1mig2or\" data-start=\"1522\" data-end=\"1561\">Poor digestion (indigestion)<\/li>\n<li data-section-id=\"1jg79po\" data-start=\"1562\" data-end=\"1597\">Frequent belching or gas<\/li>\n<\/ul>\n<h2 data-section-id=\"jqr8ed\" data-start=\"1599\" data-end=\"1622\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9e0.svg\" alt=\"\ud83e\udde0\" \/> General complaints<\/h2>\n<ul data-start=\"1623\" data-end=\"1725\">\n<li data-section-id=\"ed4nhf\" data-start=\"1623\" data-end=\"1639\">Fatigue<\/li>\n<li data-section-id=\"cxvnr2\" data-start=\"1640\" data-end=\"1669\">Weakness or feeling exhausted<\/li>\n<li data-section-id=\"1hd8c06\" data-start=\"1670\" data-end=\"1701\">Poor sleep due to stomach pain<\/li>\n<li data-section-id=\"1dkbsbf\" data-start=\"1702\" data-end=\"1725\">Reduced appetite<\/li>\n<\/ul>\n<h2 data-section-id=\"1unapwz\" data-start=\"1727\" data-end=\"1759\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/26a0.svg\" alt=\"\u26a0\ufe0f\" \/> Alarm symptoms (important)<\/h2>\n<p data-start=\"1760\" data-end=\"1800\">Contact a doctor immediately if:<\/p>\n<ul data-start=\"1801\" data-end=\"1890\">\n<li data-section-id=\"hmqbco\" data-start=\"1801\" data-end=\"1822\">Black stool<\/li>\n<li data-section-id=\"1339aji\" data-start=\"1823\" data-end=\"1859\">Blood in stool or vomit<\/li>\n<li data-section-id=\"1ducy72\" data-start=\"1860\" data-end=\"1890\">Severe or persistent pain<\/li>\n<\/ul>\n<div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a43816 elementor-widget elementor-widget-heading\" data-id=\"1a43816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd2c Causes of a stomach ulcer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4634153 elementor-widget elementor-widget-text-editor\" data-id=\"4634153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1930\" data-end=\"1994\">A stomach ulcer usually develops due to a combination of factors:<\/p>\n<ul data-start=\"1996\" data-end=\"2278\">\n<li data-section-id=\"1buppw8\" data-start=\"1996\" data-end=\"2062\">Infection with the bacteria <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijk-behandelen-h-pylori\/\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Helicobacter pylori<\/span><\/span><\/a><\/li>\n<li data-section-id=\"zmnzdo\" data-start=\"2063\" data-end=\"2133\">Prolonged use of painkillers such as NSAIDs (e.g. ibuprofen)<\/li>\n<li data-section-id=\"1ttky14\" data-start=\"2134\" data-end=\"2194\">Increased stress load and reduced stress regulation<\/li>\n<li data-section-id=\"1k5lpod\" data-start=\"2195\" data-end=\"2243\">Overloading of the digestive system<\/li>\n<li data-section-id=\"6mpbtt\" data-start=\"2244\" data-end=\"2278\">Lifestyle and nutritional factors\u00a0<\/li>\n<\/ul>\n<div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b07ec3b elementor-widget elementor-widget-text-editor\" data-id=\"b07ec3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>These can be discovered via the o<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/ontlasting-onderzoek\/\">ntlasting research<\/a> or through a breath test by the doctor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29fff2 elementor-widget elementor-widget-heading\" data-id=\"c29fff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udde0 Stress, emotions, and the stomach (psychosomatic perspective)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c138b3 elementor-widget elementor-widget-text-editor\" data-id=\"0c138b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2342\" data-end=\"2475\">From a psychosomatic perspective, the stomach is a sensitive organ that reacts strongly to tension, stress, and emotional strain.<\/p>\n<p data-start=\"2477\" data-end=\"2564\">The stomach plays an important role in \u201cprocessing\u201d both food and experiences.<\/p>\n<p data-start=\"2566\" data-end=\"2672\">When someone is under prolonged pressure or suppresses emotions, this can manifest in some people as:<\/p>\n<ul data-start=\"2673\" data-end=\"2761\">\n<li data-section-id=\"b0z6o4\" data-start=\"2673\" data-end=\"2701\">muscle tension in the abdomen<\/li>\n<li data-section-id=\"t1o64s\" data-start=\"2702\" data-end=\"2731\">disturbed digestion<\/li>\n<li data-section-id=\"1519upj\" data-start=\"2732\" data-end=\"2761\">recurring stomach complaints<\/li>\n<\/ul>\n<p data-start=\"2763\" data-end=\"2875\">This does not mean that complaints are \u201call in the head\u201d, but that the body and nervous system work together.<\/p>\n<p data-start=\"2763\" data-end=\"2875\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba23134 elementor-widget elementor-widget-heading\" data-id=\"ba23134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf3f Holistic approach to stomach complaints<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c8fa5 elementor-widget elementor-widget-image\" data-id=\"49c8fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/mranok_ld6s-1-1024x677.jpg\" class=\"attachment-large size-large wp-image-15810\" alt=\"wat te doen tegen maagzweer\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/mranok_ld6s-1-1024x677.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/mranok_ld6s-1-300x198.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/mranok_ld6s-1-768x508.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/mranok_ld6s-1-1536x1016.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/mranok_ld6s-1-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/mranok_ld6s-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-057711e elementor-widget elementor-widget-text-editor\" data-id=\"057711e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2928\" data-end=\"2995\">In my practice, I look at stomach complaints from multiple levels:<\/p>\n<h2 data-section-id=\"182l5kp\" data-start=\"2997\" data-end=\"3014\">1. Physical<\/h2>\n<ul data-start=\"3015\" data-end=\"3163\">\n<li data-section-id=\"ik699k\" data-start=\"3015\" data-end=\"3069\">Food that supports the digestive system<\/li>\n<li data-section-id=\"1gbbqrx\" data-start=\"3070\" data-end=\"3110\">Reducing irritants<\/li>\n<li data-section-id=\"1rvgxct\" data-start=\"3111\" data-end=\"3163\">Supporting recovery processes in the body<\/li>\n<\/ul>\n<h2 data-section-id=\"1r7yw79\" data-start=\"3165\" data-end=\"3193\">2. Stress and the nervous system<\/h2>\n<ul data-start=\"3194\" data-end=\"3339\">\n<li data-section-id=\"171va50\" data-start=\"3194\" data-end=\"3233\">Regulating the stress system<\/li>\n<li data-section-id=\"qwmcp2\" data-start=\"3234\" data-end=\"3285\">Improving recovery mode (rest and digestion)<\/li>\n<li data-section-id=\"1qai2pv\" data-start=\"3286\" data-end=\"3339\">Learning to recognize stress signals in the body<\/li>\n<\/ul>\n<h2 data-section-id=\"nwviw2\" data-start=\"3341\" data-end=\"3372\">3. Emotions and psychosomatics<\/h2>\n<ul data-start=\"3373\" data-end=\"3516\">\n<li data-section-id=\"i56ki4\" data-start=\"3373\" data-end=\"3415\">Becoming aware of emotional burden<\/li>\n<li data-section-id=\"7m2bna\" data-start=\"3416\" data-end=\"3453\">Recognizing inner tension<\/li>\n<li data-section-id=\"4yggsw\" data-start=\"3454\" data-end=\"3516\">Support in processing long-term stress patterns<\/li>\n<\/ul>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e7bca elementor-widget elementor-widget-heading\" data-id=\"b0e7bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udd57 What to do about a stomach ulcer? A natural treatment plan \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761945c elementor-widget elementor-widget-image\" data-id=\"761945c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/natuurlijke-middel-tegen-maagzweer.jpg\" class=\"attachment-large size-large wp-image-21614\" alt=\"natuurlijke middel tegen maagzweer\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/natuurlijke-middel-tegen-maagzweer.jpg 1000w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/natuurlijke-middel-tegen-maagzweer-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/natuurlijke-middel-tegen-maagzweer-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/natuurlijke-middel-tegen-maagzweer-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7abacc elementor-widget elementor-widget-text-editor\" data-id=\"e7abacc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For stomach complaints, it can help to:<\/p>\n<ul>\n<li><strong>Limit the use of NSAID painkillers <\/strong>(such as ibuprofen, diclofenac)<\/li>\n<li><strong>Reduce complaints with the gastric ulcer diet<\/strong> such as with cabbage and cabbage juice.<\/li>\n<\/ul>\n<ul>\n<li><strong>Deal with stress.<\/strong> Take advantage of natural stress relievers such as exercising regularly, meditating, spending more time outside and sleeping well.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li>\n<\/ul>\n<ul>\n<li><strong>Boost immunity and control inflammation.\u00a0<\/strong>Increase protection against infections by avoiding bad habits such as:\n<ul>\n<li>to smoke<\/li>\n<li>many processed foods<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>a sedentary lifestyle. A highly inflammatory lifestyle weakens the immune system and makes the digestive system more susceptible to an infection caused by the H. pylori bacterium.\u00a0<\/li>\n<li>maintain a healthy weight\u00a0<\/li>\n<li>Avoid irritating drinks and foods such as alcohol, coffee, and spicy foods.<\/li>\n<li>Eating smaller meals regularly throughout the day (the food relieves the stomach discomfort)<\/li>\n<\/ul>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c21776 elementor-widget elementor-widget-heading\" data-id=\"9c21776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Stomach Ulcer Diet | Home Remedies for Stomach Ulcers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d0ccc elementor-widget elementor-widget-image\" data-id=\"e4d0ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/maagzweer-dieet.jpeg\" class=\"attachment-large size-large wp-image-17926\" alt=\"maagzweer dieet\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/maagzweer-dieet.jpeg 600w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/maagzweer-dieet-300x225.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/maagzweer-dieet-16x12.jpeg 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640b711 elementor-widget elementor-widget-text-editor\" data-id=\"640b711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>fresh cabbage juice or fresh cabbage (contains vitamin U)<\/li>\n<li>or a supplement with vitamin U (DL-Methionine methylsulfonium chloride)<\/li>\n<li>aloe vera (superfood for the stomach)<\/li>\n<li>bone broth (boil for 6-12 hours)<\/li>\n<li>L-glutamine (amino acid), supports ulcer healing and also with <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/lekkende-darm\/\">leaking intestines<\/a><\/li>\n<li>steamed vegetables (easy to digest)<\/li>\n<li>licorice root<\/li>\n<li>try making good milk (with turmeric, ginger and cinnamon)<\/li>\n<\/ul>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0836de elementor-widget elementor-widget-heading\" data-id=\"b0836de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc8a Medication and stomach protection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c44a5c2 elementor-widget elementor-widget-text-editor\" data-id=\"c44a5c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3882\" data-end=\"3974\">Painkillers such as NSAIDs can irritate the gastric mucosa, especially with long-term use.<\/p>\n<p data-start=\"3976\" data-end=\"4119\">Antacids can provide temporary relief from symptoms, but it is important to understand that they primarily work at the symptom level.<\/p>\n<p data-start=\"4121\" data-end=\"4202\">In case of persistent or severe symptoms, it is important to seek medical advice from a doctor or a qualified healthcare provider so that a correct diagnosis and appropriate treatment can be established.<\/p>\n<p data-start=\"4121\" data-end=\"4202\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a255ca elementor-widget elementor-widget-heading\" data-id=\"7a255ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf38 Experience &amp; Vision from practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-339b42d elementor-widget elementor-widget-image\" data-id=\"339b42d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/praktijk4.jpeg\" class=\"attachment-large size-large wp-image-15891\" alt=\"natuurlijk maagzweer behandelen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/praktijk4.jpeg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/praktijk4-300x225.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/praktijk4-768x576.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/praktijk4-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a285d elementor-widget elementor-widget-text-editor\" data-id=\"32a285d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"171\" data-end=\"327\">As an orthomolecular and psychosomatic therapist, I see daily in my practice what emotions do to the body \u2014 and specifically to the gastrointestinal system.<\/p>\n<p data-start=\"329\" data-end=\"518\">Many clients come with physical complaints such as stomach pain, bloating, or a stomach ulcer.<br data-start=\"425\" data-end=\"428\" \/>But what is often overlooked is that these complaints are rarely solely physical.<\/p>\n<p data-start=\"520\" data-end=\"552\">Very important to understand:<\/p>\n<p data-start=\"554\" data-end=\"651\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>\u00a0In addition to physical symptoms, there are almost always also\u00a0<strong data-start=\"611\" data-end=\"641\">psycho-emotional signals<\/strong>\u00a0present.<\/p>\n<p data-start=\"653\" data-end=\"691\">And these are not two separate systems.<\/p>\n<p data-start=\"693\" data-end=\"738\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>\u00a0<strong data-start=\"696\" data-end=\"738\">Body and mind always work together.<\/strong><\/p>\n<p data-start=\"4366\" data-end=\"4569\">I myself have also had a stomach ulcer in the past, caused by <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Helicobacter pylori<\/span><\/span>. My symptoms included abdominal pain, a feeling of fullness, and digestive problems.<\/p>\n<p data-start=\"124\" data-end=\"163\">Here it is important to understand\u2026<\/p>\n<p data-start=\"210\" data-end=\"282\">It was an accumulation of emotional stress and inner tension.<\/p>\n<p data-start=\"284\" data-end=\"422\">This coincided with a difficult period in my life \u2014 the period before my divorce, during which there was a lot of inner turmoil and worry.<\/p>\n<p data-start=\"424\" data-end=\"482\">It is precisely in such moments that our body becomes extra vulnerable.<\/p>\n<p data-start=\"4571\" data-end=\"4681\">My recovery process has been positively influenced by a combination of nutrition, lifestyle, and targeted support.<\/p>\n<p>\u00a0<\/p>\n<figure class=\"wp-block-image\"><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-927c6ff elementor-widget elementor-widget-text-editor\" data-id=\"927c6ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"73\" class=\"wp-image-3508\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/Lena.rond_.small_.png\" alt=\"orthomoleculaire therapeut\" \/><\/p><p><strong data-start=\"282\" data-end=\"300\">About the author<\/strong><br data-start=\"300\" data-end=\"303\" \/>Dr. Elena Karnaukhova is an orthomolecular therapist and specialist in psychosomatic complaints. With her background in biology and nutrition, she helps people understand the causes of their complaints and restore their health from within.<\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/wie-is-elena\/\">You can read more about me here.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80e066 elementor-widget elementor-widget-button\" data-id=\"b80e066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aceed29 elementor-widget elementor-widget-heading\" data-id=\"aceed29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udce9 Contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7682b4e elementor-widget elementor-widget-text-editor\" data-id=\"7682b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4966\" data-end=\"5094\">Would you like support for stomach or intestinal complaints from a holistic approach?<br data-start=\"5047\" data-end=\"5050\" \/>Feel free to contact us for more information.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07703e9 elementor-widget elementor-widget-text-editor\" data-id=\"07703e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"g092u4\" data-start=\"648\" data-end=\"680\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f49b.svg\" alt=\"\ud83d\udc9b\" \/> The stomach and inner peace<\/h2>\n<p data-start=\"682\" data-end=\"788\">The stomach is often associated with <strong data-start=\"725\" data-end=\"787\">inner peace and the ability to \u201cdigest\u201d situations\u201d<\/strong>.<\/p>\n<p data-start=\"790\" data-end=\"906\">When there is prolonged tension or pressure, this can manifest as symptoms such as pain, acidity, or even stomach ulcers.<\/p>\n<p data-start=\"790\" data-end=\"906\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d65ef94 elementor-widget elementor-widget-spacer\" data-id=\"d65ef94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04f1a92 elementor-widget elementor-widget-heading\" data-id=\"04f1a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\uddd1\u200d\u2695\ufe0f Important<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5f064 elementor-widget elementor-widget-text-editor\" data-id=\"ee5f064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Every situation is unique. In case of serious or persistent symptoms, it is important to work with a doctor or qualified healthcare provider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8104883 elementor-widget elementor-widget-spacer\" data-id=\"8104883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a953760 elementor-widget elementor-widget-heading\" data-id=\"a953760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treating a Stomach Ulcer Naturally | Stomach Ulcer Diet | Stomach Ulcer Symptoms | Stomach Ulcer Treatment | What to Do About a Stomach Ulcer | Home Remedies for a Stomach Ulcer<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37543c4 elementor-widget elementor-widget-spacer\" data-id=\"37543c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c60c06 elementor-widget elementor-widget-heading\" data-id=\"6c60c06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stomach ulcer experiences<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f2051dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2051dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d8974fc\" data-id=\"d8974fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bdd8ea elementor-widget elementor-widget-testimonial\" data-id=\"8bdd8ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Dear Elena, I&#039;m glad I found you online. I looked for someone who could help me with the Helicobacter Pylori stomach bacteria, because after more than 10 years and several antibiotics I couldn&#039;t get rid of it. And now to have developed several other complaints. I look forward to the next steps we will take. Your knowledge, skills and how you think along is something I don&#039;t often come across. I cannot describe in words how happy I am. Thank you for being who you are. Lots of love<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Marija.png\" title=\"\" alt=\"Marija\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Maria Dozelencic<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Social worker<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-521c2b2\" data-id=\"521c2b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a4f727 elementor-widget elementor-widget-testimonial\" data-id=\"1a4f727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">From me also thank you Elena! It was a journey for me from emotions release till the treatment of stomach ulcers. I can&#039;t express my gratitude and having my life back. As I can remember I always had stomach problems but nobody made a link with the traumas and emotions. I am pain free and this is the most important! With love, Harry<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"133\" height=\"136\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/harry.png\" class=\"attachment-full size-full wp-image-15879\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/harry.png 133w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/harry-12x12.png 12w\" sizes=\"(max-width: 133px) 100vw, 133px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Harry Robinson<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-50193a0\" data-id=\"50193a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed2ebfe elementor-widget elementor-widget-testimonial\" data-id=\"ed2ebfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Dear Elena, thank you very much for your help and expertise!<br><span style=\", Roboto, Arial, sans-serif;font-size: 22px;font-style: normal;font-weight: 400;letter-spacing: 0.2px;text-align: start\">I was looking for something to do about stomach ulcers and I found you.<\/span> I also had stomach bacteria for years that eventually caused stomach ulcers. I have had many stomach ulcer complaints. I know that you have also had those bacteria and stomach ulcers and I can understand and feel people well. <br> I am free of complaints and a happy person again \ud83d\ude42 Thank you very much! Love Danny<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Danny Boersma<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">IT sales<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e865ef6 elementor-widget elementor-widget-button\" data-id=\"e865ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a682c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a682c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9488e6\" data-id=\"f9488e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-814372e elementor-widget elementor-widget-spacer\" data-id=\"814372e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8411793 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8411793\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1ac16d\" data-id=\"a1ac16d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aabe74a elementor-widget elementor-widget-video\" data-id=\"aabe74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=x5-wIfyo4TU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-868c295 elementor-widget elementor-widget-spacer\" data-id=\"868c295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9beca51 elementor-widget elementor-widget-text-editor\" data-id=\"9beca51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/natuurlijk-behandelen-h-pylori\/\">Treat H. Pylori naturally<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/wat-helpt-tegen-maagzuur\/\">Treat heartburn naturally<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/koolhydraatarm-eten\/\">Eating carbohydrates<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/candida-behandelen\/\">Candida natural treatment<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/vermoeidheid\/\">Chronic fatigue<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/lekkende-darm\/\">Leaking gut<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/darmklachten-2\/\">Intestinal and stomach complaints<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28711545\">The Peptic Ulcer Diet: A Fruit and Vegetable Study<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/vitamine-b12-tekort-symptomen\/\">Vitamin B12 deficiency?<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/opgeblazen-gevoel-buik-verhelpen\/\">Fix bloating<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/trauma-verwerken\/\">To process trauma<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/persisterende-depressieve-stoornis-behandeling\/\">Depressive disorder treatment<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/darmflora-herstellen-natuurlijk\/\">Restore intestinal flora naturally<\/a><\/li>\n<li>Gastric ulcer diet<\/li>\n<li>Stomach Ulcer Symptoms Woman | Stomach ulcer symptoms man\u00a0<\/li>\n<li>Treating Stomach Ulcer Naturally<\/li>\n<li>Cause of stomach ulcer<\/li>\n<li>Stomach ulcer complaints\u00a0<\/li>\n<li>stomach ulcer experiences<\/li>\n<li>stomach ulcer natural treatment<\/li>\n<li>cure stomach ulcer naturally<\/li>\n<li>peptic ulcer cause and symptoms<\/li>\n<li style=\"font-size: 15px;\">What to do about stomach ulcer<\/li>\n<li>symptoms of a stomach ulcer<\/li>\n<li>stomach ulcer diet<\/li>\n<li>what to eat for stomach ulcer<\/li>\n<li>home remedies for stomach ulcers<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stomach ulcer symptoms woman and man. Treat stomach ulcer naturally with the diet and nutritional supplements. In addition, processing old emotions and traumas. <\/p>","protected":false},"author":2,"featured_media":21625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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