{"id":3024,"date":"2019-01-07T15:04:26","date_gmt":"2019-01-07T15:04:26","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/samen-gezond-afvallen\/"},"modified":"2021-12-14T15:08:47","modified_gmt":"2021-12-14T13:08:47","slug":"samen-gezond-afvallen","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/samen-gezond-afvallen\/","title":{"rendered":"Lose weight healthily together"},"content":{"rendered":"

Losing weight with a group is most effective according to a number of studies.<\/p>\n\n\n\n

\"afvallen
Lose weight healthily together<\/figcaption><\/figure>\n\n\n\n

Balancing hormones<\/strong><\/h4>\n\n\n\n

Using keto diet (fat burning) optimizes your insulin, cortisol and other hormone levels so that you experience fewer symptoms such as fatigue with low blood sugar. <\/p>\n\n\n\n

Keep moving<\/strong><\/h4>\n\n\n\n

Movement and muscle exercises stimulate rapid fat burning.<\/p>\n\n\n\n

Stress<\/strong><\/h4>\n\n\n\n

Stress, vitamin and mineral deficiencies, inflammation in the body, and disrupted intestinal flora all contribute to obesity.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"koolhydraatarm
Eating low carbohydrates

<\/figcaption><\/figure>\n\n\n\n

Working together<\/strong><\/h4>\n\n\n\n

If you prefer to lose weight with the support of a group, group counseling is for you. You follow a program of 6 meetings with a minimum of 3 to a maximum of 6 fellow students. Each meeting lasts 90-120 min.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Investment<\/strong><\/h4>\n\n\n\n

For each meeting you pay 50 euros for the guidance, which is reimbursed by most health insurers.<\/p>\n\n\n\n

<\/p>\n\n\n\n

You get for free: <\/strong><\/h4>\n\n\n\n