{"id":3231,"date":"2019-01-21T13:17:22","date_gmt":"2019-01-21T13:17:22","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/afvallen-met-koolhydraatarm-dieet\/"},"modified":"2021-12-14T15:08:47","modified_gmt":"2021-12-14T13:08:47","slug":"afvallen-met-koolhydraatarm-dieet","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/afvallen-met-koolhydraatarm-dieet\/","title":{"rendered":"Lose weight with low-carbohydrate diet"},"content":{"rendered":"<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"251\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/snel_afvallen.jpg\" alt=\"Afvallen met koolhydraatarm dieet\" class=\"wp-image-3235\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/snel_afvallen.jpg 500w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/snel_afvallen-300x151.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>Losing weight and more energy through low-carbohydrate eating<br><br><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Balancing hormones<\/strong><\/h4>\n\n\n\n<p>Using&nbsp; <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/koolhydraatarm-eten\/\">low-carbohydrate diet<\/a>  (Keto Diet) optimizes your insulin, cortisol and other hormone levels so that you experience fewer symptoms such as fatigue with low blood sugar. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Keep moving<\/strong><\/h4>\n\n\n\n<p>Movement and muscle exercises stimulate growth hormone production and therefore rapid fat burning and more energy. Together we will do fun exercises to activate fat burning and get fitter!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Stress<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bijnieruitputting-behandelen\/\">Stress<\/a>vitamin and mineral deficiencies, inflammation in the body, and disrupted intestinal flora all contribute to obesity. We will do exercises together to reduce stress.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"930\" height=\"523\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Lezing-Slimline.jpg\" alt=\"MET GROEP afvallen\" class=\"wp-image-3236\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Lezing-Slimline.jpg 930w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Lezing-Slimline-300x169.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Lezing-Slimline-768x432.jpg 768w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><figcaption>Working together<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Working together<\/strong><\/h4>\n\n\n\n<p>A number of studies show that losing weight with a group is most effective. This program is suitable for anyone who wants to have extra energy and get fitter. You follow a program of 6 meetings with a minimum of 3 to a maximum of 6 fellow students. Each meeting lasts 90-120 min.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Investment<\/strong><\/h4>\n\n\n\n<p>For each meeting you pay 50 euros for the guidance that is reimbursed by most health insurers.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>You also get for free:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>The folder with tasty and low-carbohydrate recipes and useful information, the Ketostix to measure fat burning (worth 45 Euro).<\/li><li>Food supplements for mental rest (worth 15 Euro).<\/li><li>Overview of exercises. Also doing BBB (abdomen \/ buttocks \/ legs) exercises together and power walking.&nbsp;<strong>Unique in the Netherlands!<\/strong><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"680\" height=\"390\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/02\/koolhydraatarm.png\" alt=\"koolhydraatarme recepten\" class=\"wp-image-3375\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/02\/koolhydraatarm.png 680w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/02\/koolhydraatarm-300x172.png 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><figcaption><strong>Benefits of a low-carb diet.<\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Benefits of the low-carbohydrate diet.<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>This program is designed to rid the body of unnecessary waste products and fat reserves in a healthy way, without losing useful muscle mass.<\/li><li>A healthy body can repair itself well.<\/li><li>The program is medically sound.<\/li><li>Easy and easy to maintain.<\/li><li>You can submit your questions to an expert.<\/li><li>Find motivation with your fellow sufferers.<\/li><\/ul>\n\n\n\n<p><strong><em>When: March 14. <\/em><\/strong><em>Time is agreed with the participants.&nbsp;<strong>a<\/strong><\/em><strong><em>Registration is allowed until 12.03.19. Full is full<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><em>Where: Walravenstraat 5, Valkenburg<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Measuring is knowing<\/strong><\/h4>\n\n\n\n<p>In addition, you will be measured during the process with Bodyscan and bioresonance on:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitamin status<\/li><li>Digestion<\/li><li>Metabolic age<\/li><li>Bone mass<\/li><li>Body fluid<\/li><li>Muscle mass<\/li><li>Fat mass<\/li><\/ul>\n\n\n\n<p>Get in touch <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">with me <\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"73\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Lena.rond_.small_.png\" alt=\"\" class=\"wp-image-3241\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/evenementen\/orthomoleculaire-voeding-workshop\/\">Othomolecular nutrition workshop<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/evenementen\/orthomoleculaire-kookworkshop\/\">Orthomolecular cooking workshop<\/a><\/li><\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hormonen in balans brengen Met behulp van&nbsp; koolhydraatarm dieet (Keto dieet) optimaliseert uw insuline, cortisol en andere hormoonspiegels, zodat u minder symptomen zoals vermoeidheid bij lage bloedsuikerspiegel ervaart. Blijf in bewegen Bewegen en spieroefeningen stimuleren groeihormoon productie en daardoor snelle vetverbranding en meer energie. Samen gaan we leuke oefeningen doen om vetverbranding te activeren en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17,7],"tags":[],"class_list":["post-3231","post","type-post","status-publish","format-standard","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling","category-evenementen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Koolhydraatarm dieet. Insuline, bloedsuiker verlagen. In een groep afvallen<\/title>\n<meta name=\"description\" content=\"Voordelen van het koolhydraatarm dieet. Activeert vetverbranding. Spiermassa vergroten. Het dieet is medisch verantwoord. Persoonlijke advies. Valkenburg\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/afvallen-met-koolhydraatarm-dieet\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Afvallen met koolhydraatarm dieet\" \/>\n<meta property=\"og:description\" content=\"Voordelen van het koolhydraatarm dieet. Activeert vetverbranding. Spiermassa vergroten. Het dieet is medisch verantwoord. Persoonlijke advies. 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