{"id":385,"date":"2014-11-17T12:02:51","date_gmt":"2014-11-17T12:02:51","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/vinaigrette\/"},"modified":"2021-12-14T15:10:22","modified_gmt":"2021-12-14T13:10:22","slug":"vinaigrette","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/vinaigrette\/","title":{"rendered":"Vinaigrette with Beetroot and Sauerkraut"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>3 medium (cooked) beets (or 2 cans of beets, drained)<\/p>\n<p>3 medium (boiled) potatoes<\/p>\n<p>3 medium (boiled) carrots<\/p>\n<p>1\/2 cup sauerkraut, drained<\/p>\n<p>3 medium pickles<\/p>\n<p>2-3 tablespoons of olive oil<\/p>\n<p>1 tablespoon vinegar (to taste)<\/p>\n<p>1 small onion, finely chopped (about 1\/2 cup), red or white onion is also nice<\/p>\n<p>Possibly. green peas (can also be taken from a can)<\/p>\n<ul>\n<li>Peel and cut the vegetables, and mix together with oil. Add salt and pepper to taste. He&#039;s ready!<\/li>\n<\/ul>\n<p>I use this salad as a snack or for lunch.<\/p>\n<p><strong>Properties:<\/strong><\/p>\n<p>Boiled <span style=\"text-decoration: underline;\">beetroot<\/span> have a low glycemic load, good for blood sugar problems. The beets contain substances that help to lower blood pressure and improve cholesterol levels. Beets have a high antioxidant value and help the liver in its detoxifying tasks.<\/p>\n<p><span style=\"text-decoration: underline;\">sauerkraut<\/span> is easily digestible and is therefore well tolerated by most gastrointestinal patients. Sauerkraut activates the intestinal flora and promotes bowel movements. All fermented products such as sauerkraut and organic yogurt have a pronounced beneficial effect on our intestinal bacteria.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; 3 middelgrote (gekookte) bieten (of 2 blikjes bieten, uitgelekt) 3 middelgrote (gekookte) aardappelen 3 middelgrote (gekookte) \u00a0wortelen 1\/2 cup zuurkool, uitgelekt 3 middelgrote augurken 2-3 eetlepels olijfolie 1 eetlepel azijn (aan smaak) 1 kleine ui, fijngehakt (ongeveer 1\/2 kop), rode of witte ui is ook lekker Evt. groene erwten (mag ook uit een blik) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rode bieten recept<\/title>\n<meta name=\"description\" content=\"Rode bieten. 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