{"id":633,"date":"2015-04-02T21:02:23","date_gmt":"2015-04-02T21:02:23","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/wat-helpt-tegen-maagzuur\/"},"modified":"2023-12-11T21:21:54","modified_gmt":"2023-12-11T19:21:54","slug":"natuurlijke-middelen-tegen-maagzuur","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-middelen-tegen-maagzuur\/","title":{"rendered":"Natural remedies for heartburn"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"633\" class=\"elementor elementor-633\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ce3d298 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ce3d298\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-618e9548\" data-id=\"618e9548\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4edf96d elementor-widget elementor-widget-heading\" data-id=\"4edf96d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is natural heartburn and what is heartburn?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309f6bd elementor-widget elementor-widget-text-editor\" data-id=\"309f6bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heartburn is the backflow of stomach contents into the esophagus. The medical name for heartburn is reflux.<\/p>\n<p>Serious problems often only arise when you have been suffering from heartburn for some time. What helps against heartburn?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc851a4 elementor-widget elementor-widget-image\" data-id=\"dc851a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"156\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/maagzweer2-300x156.jpg\" class=\"attachment-medium size-medium wp-image-5557\" alt=\"natuurlijk middel tegen maagzuur\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/maagzweer2-300x156.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/maagzweer2-768x399.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/maagzweer2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e3b8d elementor-widget elementor-widget-spacer\" data-id=\"40e3b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4fba34 elementor-widget elementor-widget-heading\" data-id=\"f4fba34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nHeartburn Symptoms and How Can You Get Rid of Heartburn Fast?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f3ad5 elementor-widget elementor-widget-spacer\" data-id=\"a0f3ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5a5ae elementor-widget elementor-widget-text-editor\" data-id=\"8c5a5ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"h-de-meest-voorkomende-symptomen-van-brandend-maagzuur\">The most common heartburn symptoms<\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Bitter or sour taste in your mouth periodically or (for some people) during the day (some people taste regurgitated food or sour liquid in the back of their mouth \/ throat)<\/li>\n<li>Waking up in the middle of the night feeling like you are choking or coughing<\/li>\n<li>Dry mouth<\/li>\n<li>Gum irritation, including tenderness and bleeding<\/li>\n<li>Bad breath<\/li>\n<li>Heartburn<\/li>\n<li>Bloating after meals<\/li>\n<li>Indigestion<\/li>\n<li>Nausea or vomiting<\/li>\n<li>Belching, gas and flatulence after meals<\/li>\n<li>Hiccups that are difficult to stop<\/li>\n<li>Difficulty swallowing (a possible sign of narrowing of the esophagus)<\/li>\n<li>Unexpected weight loss<\/li>\n<li>Hoarseness on waking or during the day<\/li>\n<li>Chronic throat irritation, pain and dryness<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ada95d elementor-widget elementor-widget-spacer\" data-id=\"5ada95d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe9f317 elementor-widget elementor-widget-image\" data-id=\"fe9f317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/pasture-catkins-bee-4059892-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9872\" alt=\"brandend maagzuur snel verhelpen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/pasture-catkins-bee-4059892-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/pasture-catkins-bee-4059892-1024x684.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/pasture-catkins-bee-4059892-768x513.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/pasture-catkins-bee-4059892-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/pasture-catkins-bee-4059892.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02ecb88 elementor-widget elementor-widget-text-editor\" data-id=\"02ecb88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"h-wat-helpt-tegen-maagzuur-hoe-kun-je-brandend-maagzuur-snel-verhelpen\">What helps against heartburn? How can you get rid of heartburn quickly?<\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Often people with heartburn have too little stomach acid. Sounds crazy but it is true.\u00a0<\/li>\n<li>Try to eat\/drink something sour. Water with lemon juice, apple cider vinegar or cabbage\/cabbage juice or sauerkraut. Do not put much 1\/2-1 tsp in the glass of water. Do you have more stomach problems than stop immediately. This is possible <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/maagzweer-symptomen-en-behandeling\/\">to swear<\/a> that must be treated first.<\/li>\n<li><span lang=\"nl\">If you take antacids when you have too little stomach acid, you will upset the entire digestive system. In addition, it is a perfect condition for <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijk-behandelen-h-pylori\/\">stomach bacteria<\/a> to grow in alkaline environment.\u00a0<\/span><\/li>\n<li><span lang=\"nl\">\u00a0As a result, nutrients from the diet can no longer be properly absorbed and eventually you get a shortage of important nutrients in your body.<\/span><\/li>\n<li>Try to use orthomolecular betaine supplement that contains pepsin, not for stomach ulcer.<\/li>\n<li>Propolis, a bee product.<\/li>\n<li>Licorice tea or in supplement form<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h4>Before you start with the antacids, try the natural methods first.<\/h4>\n<p>You usually get the antacids for free from your doctor, but do you really need them? Those drugs were made for a temporary use and not annually!<\/p>\n<p>An appropriate diet is a good start! You usually feel better after 1 or 2 days. If you don&#039;t know where to start, I&#039;d love to hear from you.<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3a7e7c elementor-widget elementor-widget-button\" data-id=\"f3a7e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-893c807 elementor-widget elementor-widget-spacer\" data-id=\"893c807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad5763 elementor-widget elementor-widget-image\" data-id=\"0ad5763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/04\/wat-helpt-tegen-maagzuur-1-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-16539\" alt=\"wat helpt tegen maagzuur\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/04\/wat-helpt-tegen-maagzuur-1-300x200.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/04\/wat-helpt-tegen-maagzuur-1-18x12.jpeg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/04\/wat-helpt-tegen-maagzuur-1.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51021d0 elementor-widget elementor-widget-spacer\" data-id=\"51021d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c316e elementor-widget elementor-widget-heading\" data-id=\"41c316e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take a test for Helicobacter pylori | Stomach bacteria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6c128 elementor-widget elementor-widget-text-editor\" data-id=\"cf6c128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Before you try to do something about your stomach pain and heartburn. Do a test first <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijk-behandelen-h-pylori\/\">Helicobacter pylori \/ Stomach bacteria<\/a>. This can be done through your doctor via stool or breath test.<\/p>\n<p>If it is not arranged you can always knock on my door and we will arrange it.<\/p>\n<p>Those stomach bacteria cause stomach ulcers and then water with lemon juice and ginger would not help you and will hurt you more.<\/p>\n<p>If you experience pain in your stomach after drinking water with lemon juice, it is most likely that you have stomach inflammation (gastritis) or <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/maagzweer-symptomen-vrouw-en-man\/\">stomach ulcers.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c985b90 elementor-widget elementor-widget-spacer\" data-id=\"c985b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93c2d99 elementor-widget elementor-widget-heading\" data-id=\"93c2d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Own experience with heartburn. And what helps against heartburn.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3f717e elementor-widget elementor-widget-image\" data-id=\"a3f717e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/04\/apple-medicine-small-300x225.jpg\" class=\"attachment-medium size-medium wp-image-6073\" alt=\"welk fruit bij brandend maagzuur\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/04\/apple-medicine-small-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/04\/apple-medicine-small-768x576.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/04\/apple-medicine-small.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4caf343 elementor-widget elementor-widget-text-editor\" data-id=\"4caf343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"h-eigen-ervaring-met-de-brandende-maagzuur-en-wat-helpt-tegen-maagzuur\">\u00a0<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>In the past I myself suffered from the <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/maagzweer-symptomen-vrouw-en-man\/\">stomach ulcer<\/a> which was caused by the stomach bacteria, <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijk-behandelen-h-pylori\/\">Helicobacter pylori.<\/a><\/li>\n<li>It was belching, fast full stomach, abdominal pain after eating, heartburn. Especially a lot of belching at night and heartburn feeling in my throat. I could eat little and tolerate little food.<\/li>\n<li>I received advice from my GP to use antacids. I was desperate and started on the antacids. They worked for maybe a week and then less and less. I also noticed that my nails were less strong, hair fell out! This means that nutrients were not absorbed and intestines cannot produce enough substances such as vitamins B, hormones, etc.<\/li>\n<li>Fortunately, I was then busy with my studies (master in Nutrition and later on orthomolecular medicine) and started experimenting with nutrition and nutritional supplements.<\/li>\n<li>I eventually got that under control the natural way. In addition, my overall health improved many times over!<\/li>\n<li>What is a natural heartburn remedy? There are plenty of remedies to try, but first check that you don&#039;t have stomach bacteria or ulcers.<\/li>\n<li>In practice I help many people to remedy and resolve heartburn complaints. Sometimes it is enough just to change your diet \ud83d\ude42<\/li>\n<li>We are all different and we don&#039;t have the same complaints. Therefore, there is no protocol that is right for everyone to treat heartburn.<\/li>\n<li>Work with a specialist, with someone who understands and does not just take antacids because they are free.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 id=\"h-wat-te-doen-tegen-maagzuur-natuurlijk-middel-tegen-maagzuur\">\u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a25e4b elementor-widget elementor-widget-heading\" data-id=\"4a25e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Which fruit or vegetable for heartburn. Natural remedy for heartburn.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5afe19e elementor-widget elementor-widget-image\" data-id=\"5afe19e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/2vepbf_yrk8-300x200.jpg\" class=\"attachment-medium size-medium wp-image-16444\" alt=\"wat helpt tegen maagzuur\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/2vepbf_yrk8-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/2vepbf_yrk8-1024x684.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/2vepbf_yrk8-768x513.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/2vepbf_yrk8-1536x1025.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/2vepbf_yrk8-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/2vepbf_yrk8.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1da94 elementor-widget elementor-widget-text-editor\" data-id=\"2f1da94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u00a0<\/h4>\n<h4>These remedies can quickly remedy against<\/h4>\n<h4 id=\"h-natuurlijk-middel-tegen-maagzuur-1\">heartburn:<\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Ginger:<\/strong> Is anti-inflammatory and aids digestion. Make a strong tea or use fresh if you can tolerate.<\/li>\n<li><strong>Aloe Vera:<\/strong> Aloe Vera&#039;s juice helps with the acid \/ base balance of the digestive system and reduces yeast fermentation. Fermentation occurs when there is an overgrowth of the common yeast in intestines. This causes a fermentation process that leads to an increase in intra-abdominal pressure.<\/li>\n<li><strong>Cabbage and cabbage juice:<\/strong>\u00a0Help well against acid regurgitation.<\/li>\n<li><strong>Fennel:\u00a0\u00a0<\/strong>A perennial plant also categorized as a vegetable has been shown to improve gastric function by balancing the pH (acidity). Add fennel to soups and salads. It is a wonderful way to use this important herb.<\/li>\n<li><strong>Organic Chicken or Turkey:\u00a0<\/strong>These meats are low in fat and easy to digest. Make sure to chew it well before swallowing to activate the proper enzymes that aid in digestion.<\/li>\n<li><strong>Parsley:<\/strong>\u00a0This fantastic herb has been used for thousands of years to calm the stomach and aid in digestion.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17bbe02 elementor-widget elementor-widget-spacer\" data-id=\"17bbe02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f8280 elementor-widget elementor-widget-image\" data-id=\"f7f8280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"207\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/04\/brandend-maagzuur-snel-verhelpen-300x207.jpeg\" class=\"attachment-medium size-medium wp-image-16543\" alt=\"brandend maagzuur snel verhelpen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/04\/brandend-maagzuur-snel-verhelpen-300x207.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/04\/brandend-maagzuur-snel-verhelpen-18x12.jpeg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/04\/brandend-maagzuur-snel-verhelpen.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba6f81f elementor-widget elementor-widget-spacer\" data-id=\"ba6f81f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e6440 elementor-widget elementor-widget-heading\" data-id=\"08e6440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">To quickly cure heartburn avoid the following foods<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a67a1ef elementor-widget elementor-widget-text-editor\" data-id=\"a67a1ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"h-om-brandend-maagzuur-snel-verhelpen-vermijd-de-volgende-voedingsmiddelen\">\u00a0<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Alcohol:\u00a0<\/strong>\u00a0Leads to inflammation and puts stress on the liver.<\/li>\n<li><strong>Tomatoes:<\/strong>\u00a0\u00a0Contains two types of acids: citric acid and malic acid. Both are triggers for acid reflux. The cells in our stomach, called parietal cells, make an acid that naturally helps the stomach break down foods. For some, consuming tomatoes adds more acid than the stomach needs and this is pushed back into the esophagus causing heartburn.<\/li>\n<li><strong>Citrus fruits:<\/strong>\u00a0As with tomatoes, citrus fruits also contain citric acid. This can trigger stomach acid when our stomach has too much citric acid produced by the parietal cells in our stomach. This acid is used to break down food, however; too much citric acid is pushed back up the esophagus and that causes acid reflux.<\/li>\n<li><strong>Carbonated drinks:<\/strong>\u00a0Affects digestive system in negative way increasing growth of yeast and bad bacteria.<\/li>\n<li><strong>Refined sugar and carbohydrates:\u00a0<\/strong>These cause bacterial overgrowth and candida.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c5a7d9 elementor-widget elementor-widget-text-editor\" data-id=\"51c5a7d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:table --><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\u00a0<\/div>\n<p>\u00a0<\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 id=\"h-wat-te-doen-tegen-maagzuur-natuurlijk-middel-tegen-maagzuur\">What to do about heartburn? Natural remedy for heartburn.<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:heading {\"level\":4} --><\/p>\n<h4 id=\"h-kauw-je-eten-goed-en-ontspannen-terwijl-je-eet\">Chew your food well and relax while you eat.<\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Most of us swallow without actually taking the time to chew food properly. When our food is not properly broken down, this leads to indigestion.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">For professional advice please contact me.<\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":3279} --><\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"73\" class=\"wp-image-3279\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Lena.rond_.small_-3.png\" alt=\"dietist\" \/>\n<p>\u00a0<\/p>\n<figcaption>Drs. Elena Karnaukhova<br \/>Nutrition &amp; Orthomolecular therapist<\/figcaption>\n<\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:table --><\/p>\n<p><!-- \/wp:table --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90b7d41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90b7d41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18d02a7\" data-id=\"18d02a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6dc930 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6dc930\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6cd6e0d\" data-id=\"6cd6e0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-235d3f3 elementor-widget elementor-widget-testimonial\" data-id=\"235d3f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">When I came to Elena I was suffering from heartburn. Fortunately we were on time, the examination was done and it turned out that I had stomach bacteria. Treated naturally and never suffer from burning sensation in my stomach again. Thank you!!!<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Sulema<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Mother of 3 kids<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-041b69c\" data-id=\"041b69c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80e0de8 elementor-widget elementor-widget-testimonial\" data-id=\"80e0de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">I came up with the question what helps against heartburn? And then I got a question: Can you tolerate acidic drinks, coffee, alcohol? No! Ok, then we&#039;ll start restoring your stomach and your intestines first! I&#039;m glad everything is working fine again. My stomach no longer hurts. I immediately felt comfortable with Elena and it gives me confidence. Thank you very much. Dear Marina<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Marina Spaniard<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Developer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-89c5802\" data-id=\"89c5802\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fbd2a1 elementor-widget elementor-widget-testimonial\" data-id=\"4fbd2a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">I was also looking for natural remedy for heartburn. And came across this website. What have I learned you can try everything yourself but if the cause remains as with my stomach bacteria then no natural resources can help you. Work with a specialist that is my advice!<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Serge<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Independent entrepreneur<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-35b86ab elementor-widget elementor-widget-spacer\" data-id=\"35b86ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-786418a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"786418a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9957f96\" data-id=\"9957f96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-134d0ff elementor-widget elementor-widget-text-editor\" data-id=\"134d0ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>One of the causes of low stomach acid is <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/natuurlijk-behandelen-h-pylori\/\">H. Pylori<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/candida-behandelen\/\">Candida natural treatment<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/maagzweer-symptomen-en-behandeling\/\">Peptic ulcer symptoms, diet and natural treatment<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/fibromyalgie-natuurlijk-behandelen\/\">Treating fibromyalgia naturally<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/artritis-behandeling\/\">Arthritis treatment<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/koolhydraatarm-eten\/\">Low-carbohydrate food<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/prikkelbare-darm-syndroom\/\">Irritable bowel syndrome<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/darmflora-herstellen-natuurlijk\/\">Restore intestinal flora naturally<\/a><\/li>\n<li>Which fruit for heartburn<\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/maag-pijn-na-eten\/\" target=\"_blank\" rel=\"noopener\">Against stomach acid<\/a><\/li>\n<li><span style=\"font-size: 16px;\">Cure heartburn quickly\u00a0<\/span><\/li>\n<li>What helps against heartburn<\/li>\n<li>Heartburn remedy of course<\/li>\n<li>Natural remedies for heartburn<\/li>\n<li><span style=\"color: #202020; font-family: geomanistregular; font-size: 14px; font-style: normal; font-weight: 400;\">natural remedy for low stomach acid<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Natural remedy for heartburn. Water with lemon juice, ginger, Aloe Vera. First do a test for Helicobacter which can cause stomach ulcers and burning pain in the stomach. What helps against heartburn?<\/p>","protected":false},"author":2,"featured_media":16521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17],"tags":[],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wat helpt tegen maagzuur | Natuurlijk middel tegen maagzuur<\/title>\n<meta name=\"description\" content=\"Natuurlijke middelen tegen maagzuur. 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