{"id":6779,"date":"2020-05-03T12:09:21","date_gmt":"2020-05-03T12:09:21","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/overgangsklachten-verminderen\/"},"modified":"2023-05-23T17:52:15","modified_gmt":"2023-05-23T15:52:15","slug":"overgangsklachten-verminderen","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/overgangsklachten-verminderen\/","title":{"rendered":"Reduce menopausal symptoms"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6779\" class=\"elementor elementor-6779\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63d988b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63d988b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f312fd0\" data-id=\"5f312fd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c563eb elementor-widget elementor-widget-video\" data-id=\"8c563eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=nnR-c5xBgug&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4074b5 elementor-widget elementor-widget-heading\" data-id=\"c4074b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What can you do to reduce menopausal symptoms? How long will the transition take?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ae6c8 elementor-widget elementor-widget-spacer\" data-id=\"42ae6c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac46945 elementor-widget elementor-widget-text-editor\" data-id=\"ac46945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 id=\"h-meest-bekende-symptomen-van-de-ovegang-bij-vrouwen\">Most known symptoms of menopause in women<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>A lot changes for women during the menopause. Menopause is also not a sexy topic at all. You wish you were still young and completely vital. However, in the meantime you are struggling with things such as:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db56d5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db56d5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20b66fe\" data-id=\"20b66fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ad2cf elementor-widget elementor-widget-text-editor\" data-id=\"10ad2cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span class=\"has-inline-color has-vivid-purple-color\">Physical menopausal complaints<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-92c4ba3\" data-id=\"92c4ba3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-655937c elementor-widget elementor-widget-text-editor\" data-id=\"655937c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span class=\"has-inline-color has-vivid-purple-color\">Mental menopausal complaints<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d94741 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d94741\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59fa326\" data-id=\"59fa326\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd0e64b elementor-widget elementor-widget-text-editor\" data-id=\"dd0e64b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Palpitations<\/strong><\/li>\n<li><strong>Weight gain<\/strong><\/li>\n<li><strong>Vaginal complaints<\/strong><\/li>\n<li><span style=\"font-size: 15px; font-style: normal; font-weight: bold;\">Hot flushes<\/span><strong><br \/><\/strong><\/li>\n<li><strong>Fluid retention, bloating<\/strong><\/li>\n<li><strong>Joint pain<\/strong>. Estrogen plays a role in controlling inflammation levels throughout the body, so without it, women are more at risk of developing joint pain<\/li>\n<li><strong>Migraine and frequent headaches<\/strong>: Reduced blood flow, lack of sleep, anxiety and other problems can contribute to frequent headaches<\/li>\n<li><strong>Stomach \/ intestinal complaints<\/strong><br \/>(often constipation or\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/spastische-darm-symptomen-test\/\">IBS<\/a>)<\/li>\n<li><strong>Hair thinning<\/strong><\/li>\n<li><strong>Dry skin<\/strong>: many women notice that their skin is starting to show signs of aging, such as wrinkles, dark spots, dryness, less elasticity and sometimes more itching<\/li>\n<li><strong>Changes in the breast tissue:<\/strong>\u00a0the breasts may become smaller, have more fat tissue and lose some of their volume<\/li>\n<\/ul>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39b65f4\" data-id=\"39b65f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89683dc elementor-widget elementor-widget-text-editor\" data-id=\"89683dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Hopelessness<\/strong><\/li>\n<li><strong>Worrying<\/strong><\/li>\n<li><strong>Irritability<\/strong><\/li>\n<li><strong>Worse concentration<\/strong>: Estrogen and testosterone play a role in memory, motivation and mood<\/li>\n<li><strong>Appetite change, binge eating<\/strong><\/li>\n<li><strong>Insomnia<\/strong><\/li>\n<li><strong>Fatigue, lack of energy<\/strong><\/li>\n<li><strong>Crying spells<\/strong><\/li>\n<li><strong>Depressed feelings and sometimes anxiety<\/strong><\/li>\n<li><strong>Loneliness, withdrawal<\/strong><\/li>\n<li><strong>Feeling of losing control<\/strong><\/li>\n<li><strong>Menopause fatigue<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/speeksel-onderzoek\/\">Take a test for menopausal complaints!<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d43ac44 elementor-widget elementor-widget-spacer\" data-id=\"d43ac44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5abfed elementor-widget elementor-widget-heading\" data-id=\"b5abfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Least known symptoms in menopausal women<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae85d8 elementor-widget elementor-widget-text-editor\" data-id=\"6ae85d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Burning tongue<\/strong><\/li>\n<li><strong>Tooth pain or dry mouth<\/strong><\/li>\n<li><strong>Feeling of electric shock<\/strong>. This is not yet fully understood, but it is thought that it may be due to hormonal imbalances that affect how the brain interprets and sends messages to the nervous system.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f9e1e elementor-widget elementor-widget-image\" data-id=\"26f9e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-vermoeidheid-1-300x169.jpeg\" class=\"attachment-medium size-medium wp-image-13577\" alt=\"overgangsklachten vermoeidheid\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-vermoeidheid-1-300x169.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-vermoeidheid-1-18x10.jpeg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-vermoeidheid-1.jpeg 605w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3971620 elementor-widget elementor-widget-spacer\" data-id=\"3971620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f06ee2d elementor-widget elementor-widget-heading\" data-id=\"f06ee2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the menopause in women?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf2467a elementor-widget elementor-widget-text-editor\" data-id=\"bf2467a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Menopause has also been called perimenopause in English. A woman&#039;s reproductive life is split into three major time periods:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b67c7fb elementor-widget elementor-widget-text-editor\" data-id=\"b67c7fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><mark class=\"has-inline-color has-very-dark-gray-color\" style=\"background-color: rgba(0, 0, 0, 0);\">1. The years of active reproduction \/ fertility<\/mark><\/p>\n<p><mark class=\"has-inline-color has-very-dark-gray-color\" style=\"background-color: rgba(0, 0, 0, 0);\">2. The menopausal years (including menopause)<\/mark><\/p>\n<p><mark class=\"has-inline-color has-very-dark-gray-color\" style=\"background-color: rgba(0, 0, 0, 0);\">3. And the years after menopause<\/mark><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-220608e elementor-widget elementor-widget-text-editor\" data-id=\"220608e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In fact, the process that most people call &#039;menopause&#039; can be divided into three parts: perimenopause, menopause and postmenopause.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Menopause<\/strong> is defined as the time period beginning 12 months after a woman&#039;s last menstrual cycle \/ menstrual period.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d39ad30 elementor-widget elementor-widget-spacer\" data-id=\"d39ad30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b043a elementor-widget elementor-widget-heading\" data-id=\"78b043a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How long does the transition take? When does menopause start in women<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-718a298 elementor-widget elementor-widget-text-editor\" data-id=\"718a298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As with menopause itself, this varies from woman to woman.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Every woman eventually goes into menopause. You can do that quite early, around the age of 40<sup>e<\/sup>, but also after you turn 55<sup>e<\/sup>. However, some women are now beginning menopause earlier because of certain past medical problems. Hormone changes in your body and that can cause all kinds of complaints.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebf469 elementor-widget elementor-widget-heading\" data-id=\"7ebf469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">From transition to menopause. How long will the transition take?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9c3c8 elementor-widget elementor-widget-image\" data-id=\"5a9c3c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"439\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-vermoeidheid.gif\" class=\"attachment-medium_large size-medium_large wp-image-13568\" alt=\"overgangsklachten vermoeidheid\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a721f9b elementor-widget elementor-widget-text-editor\" data-id=\"a721f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"h-van-overgang-naar-de-menopauze-hoelang-duurt-de-overgang\">\u00a0<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":6961,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>During each of the major reproductive stages of a woman&#039;s life outlined above, different hormonal glands in her body work together to determine how much of each hormone is produced. Glands including the pituitary gland, ovaries, and thyroid all play a role in the transition to menopause.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Even other organs\/tissues such as the uterus, breast tissue and fat cells (fatty tissue) are capable of secreting hormones that affect reproduction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e729094 elementor-widget elementor-widget-image\" data-id=\"e729094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-vermoeidheid-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-13576\" alt=\"overgangsklachten vermoeidheid\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-vermoeidheid-300x200.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-vermoeidheid-18x12.jpeg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-vermoeidheid.jpeg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2250304 elementor-widget elementor-widget-spacer\" data-id=\"2250304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4ebd0 elementor-widget elementor-widget-heading\" data-id=\"7f4ebd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hormonal changes: estrogen, progesterone, testosterone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ded4e8 elementor-widget elementor-widget-text-editor\" data-id=\"0ded4e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>menopausal symptoms test<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8776970 elementor-widget elementor-widget-text-editor\" data-id=\"8776970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The main hormonal changes involved in perimenopause are menopause and postmenopause <strong>estrogen, progesterone and testosterone<\/strong>. While other hormones usually shift and are involved (including serotonin and insulin), these three have the greatest impact on a woman&#039;s reproductive capacity - estrogen especially<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Estrogen is the collective name for three types of female hormones (estoril, estradiol and estrone) that are usually secreted by the ovaries. The three types of estrogen are primarily responsible for imparting feminine qualities to women (and to some extent men, too), including her reproductive capacity, fat around her hips \/ thighs, and her smooth skin.<\/li>\n<li>Progesterone is the hormone that prepares the uterus for pregnancy among other jobs<\/li>\n<li>Testosterone is the hormone most commonly associated with masculine traits.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-819b5e8 elementor-widget elementor-widget-text-editor\" data-id=\"819b5e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When the ovaries stop making a high percentage of your body&#039;s estrogen (they are responsible for 90 percent of pre-menopausal production), you enter menopause.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Because estrogen has important effects on body weight and composition, mood, sleep, sex drive, cognitive function, memory, and blood flow, many different symptoms can occur during perimenopause \/ menopause due to falling estrogen levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0285c2 elementor-widget elementor-widget-spacer\" data-id=\"c0285c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c6b42 elementor-widget elementor-widget-image\" data-id=\"11c6b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-test-1-300x225.jpeg\" class=\"attachment-medium size-medium wp-image-13610\" alt=\"overgangsklachten test\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-test-1-300x225.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-test-1-16x12.jpeg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-test-1.jpeg 479w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e29d93c elementor-widget elementor-widget-spacer\" data-id=\"e29d93c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f072ac8 elementor-widget elementor-widget-heading\" data-id=\"f072ac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adrenal glands are the back-up organs during the menopause in women<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b409e2b elementor-widget elementor-widget-text-editor\" data-id=\"b409e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":\"50px\"} --><\/p>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":7150,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":4} --><\/p>\n<h4 id=\"h-eierstokken-en-bijnieren\">Ovaries and adrenal glands<\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>As a woman enters menopause, her hormone production in ovaries decreases markedly and so it is the role of the adrenal glands to take over some of the roles of the failing ovaries. These are the size of a walnut and sit on top of our kidneys.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>During this phase of life, the adrenal glands produce a hormone called androstenedione, which can attach itself to the most powerful estrogen via conversion into adipose tissue.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Androstenedione is also converted into testosterone and in turn testosterone can undergo a process called aromatization. It plays a role in converting estrogen into another form known as estradiol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b31759 elementor-widget elementor-widget-spacer\" data-id=\"4b31759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b6a5d elementor-widget elementor-widget-image\" data-id=\"c7b6a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"202\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-test-300x202.webp\" class=\"attachment-medium size-medium wp-image-13611\" alt=\"overgangsklachten test\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-test-300x202.webp 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-test-18x12.webp 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-test.webp 505w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac07cbf elementor-widget elementor-widget-spacer\" data-id=\"ac07cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac036f elementor-widget elementor-widget-heading\" data-id=\"2ac036f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The main role of our adrenal glands is to produce hormones.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272619a elementor-widget elementor-widget-spacer\" data-id=\"272619a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7311125 elementor-widget elementor-widget-heading\" data-id=\"7311125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menopausal symptoms test<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09431e5 elementor-widget elementor-widget-text-editor\" data-id=\"09431e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adrenal glands produce hormones that are important in the transition and menopause phases:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>DHEA is a steroid hormone produced by the adrenal glands and aids in the secondary production of estrogen, progesterone and testosterone - also called sex hormones.<\/li>\n<li>Our fight or flight response is determined by our adrenal glands, by the production of adrenaline and cortisol.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>The adrenal glands are of great importance in every woman&#039;s menopause. Start nurturing your adrenal glands long before the menopause.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>In practice I often see that women with adrenal exhaustion often suffer from menopausal complaints.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/uitgeputte-bijnieren-herstellen\/\">Here you can read more about adrenal fatigue and how you can support them.<\/a><\/p>\n<p>In the laboratory of RP Analytics we can perform a test for menopausal complaints, via saliva.<\/p>\n<p>What is being tested:<\/p>\n<ul>\n<li>DHEA<\/li>\n<li>Testosterone<\/li>\n<li>Estrogen\u00a0<\/li>\n<li>Progesterone<\/li>\n<li>Cortisol<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce5d062 elementor-widget elementor-widget-spacer\" data-id=\"ce5d062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48fca8e elementor-widget elementor-widget-heading\" data-id=\"48fca8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">An example from my practice. A menopausal symptoms test.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ead388 elementor-widget elementor-widget-image\" data-id=\"7ead388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-test-300x199.jpeg\" class=\"attachment-medium size-medium wp-image-13608\" alt=\"overgangsklachten test\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-test-300x199.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-test-18x12.jpeg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/overgangsklachten-test.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa3c5e9 elementor-widget elementor-widget-text-editor\" data-id=\"fa3c5e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"h-een-voorbeeld-uit-mijn-praktijk-overgangsklachten-verminderen\">\u00a0<\/h2>\n<p>\u00a0<\/p>\n<p>A woman in her mid fifties came to my practice with headaches and fatigue. After the saliva test it turned out that she had too little cortisol production and little estrogen.\u00a0<\/p>\n<p>She has been given a treatment plan with nutrition and nutritional supplements to support her adrenal glands.<\/p>\n<p>After a month she said that she no longer has headaches and more energy than before.\u00a0<\/p>\n<p>Sometimes there are simple adjustments in food and nutritional supplements to have a good effect to reduce menopause complaints.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Do you have any questions?\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">contact with me<\/a> for a personal advice<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"73\" class=\"wp-image-3263\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Lena.rond_.small_-1.png\" alt=\"Bijnieruitputting behandeling arts\" \/>\n<p>\u00a0<\/p>\n<figcaption>Drs Elena Karnaukhova. Nutrition &amp; Orthomolecular Medicine<\/figcaption>\n<\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2baeac2 elementor-widget elementor-widget-spacer\" data-id=\"2baeac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e2c662 elementor-widget elementor-widget-heading\" data-id=\"4e2c662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Can you still get pregnant during perimenopause?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b4044 elementor-widget elementor-widget-text-editor\" data-id=\"32b4044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Technically you can. Although the menstrual cycle is irregular and fertility is low at this point in a woman&#039;s life, it is not impossible to conceive until menopause begins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3b8d9 elementor-widget elementor-widget-spacer\" data-id=\"9d3b8d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eba7f66 elementor-widget elementor-widget-heading\" data-id=\"eba7f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What can you do to reduce menopausal symptoms?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f826b7 elementor-widget elementor-widget-text-editor\" data-id=\"8f826b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>I. Adrenals.<\/strong> Provide healthy adrenal glands (<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/uitgeputte-bijnieren-herstellen\/\">read here how to restore adrenal glands<\/a>). Take enough rest, walk, get enough sleep and proper nutritional supplements such as Vitamin C with bioflavonoids, vitamin B5 or licorice.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>II. Fluctuating sugar levels. <\/strong>One of the main causes of menopausal problems is an excessively fluctuating sugar level. An elevated glucose level after having consumed a lot of sugars causes an insulin peak that causes all glucose to disappear from the blood very quickly. The result is a lowered glucose level or hypoglycemia. After a few hours without eating, do you experience aggressive feelings, feeling cranky, tired or sleepy? Then you have a lowered glucose level.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>There is often a great urge for sweet food - with which the body indicates that it needs energy. But eating carbohydrates is not the solution.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>The best diet at this stage is a keto or diet <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/koolhydraatarm-eten-ervaringen\/\">low-carbohydrate food<\/a>.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>III. Hormonal balance with fats<\/strong>. All hormones need a basic substance - fat. So healthy fats are of great importance for the production of hormones. Think unsalted nuts \/ seeds, oils, avocado and fatty fish.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>IV. Healthy intestines<\/strong> <strong>and better mood.<\/strong> Serotonin, our \u201chappy hormone\u201d 80% is produced in our gut. So healthy intestines are not unbreakable in reducing menopausal symptoms. Do you have a healthy gut? do <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/heb-je-gezonde-darmen\/\">the quiz<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97f3754 elementor-widget elementor-widget-spacer\" data-id=\"97f3754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec9384 elementor-widget elementor-widget-heading\" data-id=\"6ec9384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reduce menopausal symptoms with nutritional supplements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe0910 elementor-widget elementor-widget-image\" data-id=\"ffe0910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/red-clover-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-13597\" alt=\"overgangsklachten vermoeidheid\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/red-clover-300x200.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/red-clover-768x512.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/red-clover-18x12.jpeg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/red-clover.jpeg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f042dec elementor-widget elementor-widget-spacer\" data-id=\"f042dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fedba2 elementor-widget elementor-widget-heading\" data-id=\"4fedba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reduce menopausal symptoms with herbs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78e1359 elementor-widget elementor-widget-text-editor\" data-id=\"78e1359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Black cohosh<\/strong>, Cimicifuga racemosa in Latin. Preparations of this black root and rhizome are used for women&#039;s complaints such as menstrual pain and menopausal complaints such as hot flashes, night sweats, heart palpitations, anxiety and mood swings. Black cohosh contains no phytoestrogens as previously thought.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Red clover <\/strong>contains phytoestrogens that help regulate your hormone metabolism. You can make very tasty tea that tastes like black tea or use supplements<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Ashwagandha<\/strong>. an Ayurverdic herb that is used for PMS complaints, anxiety, insomnia, headaches, mood swings, concentration problems and fatigue<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Rhodioloa (Rholiola rosea<\/strong>) is also known as golden root. It is popular in recent studies for its powerful adaptogenic effects. This powerful herb helps the body fight the negative effects of stress.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Maca<\/strong>, also known as &#039;Peruvian ginseng&#039;, has no relationship to ginseng. Found in Peru and enjoyed for thousands of years for its beneficial properties. This root increases strength, energy, stamina, libido and sexual function. It improves perimenopause and menopausal symptoms such as hot flashes, night sweats, anxiety and depression.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e2832 elementor-widget elementor-widget-heading\" data-id=\"52e2832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8 tips to reduce menopausal symptoms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2a5b6 elementor-widget elementor-widget-text-editor\" data-id=\"6d2a5b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Eat balanced meals<\/strong>, avoid carbohydrates and processed or even spicy foods. Think of healthy fats such as avocado, oils, nuts\/seeds, fish oil for hormonal balance.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Avoid extreme exercise<\/strong>While daily exercise can help relieve menopausal symptoms, for many menopausal women, a light workout from a low-impact routine such as swimming, walking, or light muscle exercises is more than enough. Vigorous exercise can raise your core temperature and cause more hot flashes<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Decaffeinated<\/strong>. Switch to decaffeinated, cold drinks such as flavored water, chilled herbal tea, or pure water to keep your body temperature low and side effects to a minimum.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Stress free.<\/strong> Keep life as stress-free as possible. Think of meditations, doing yoga, listening to music or having a nap.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Wear light comfortable clothing with layers. <\/strong><\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Not a hot bath<\/strong>. As relaxing as that can be, hot showers or baths can be particularly difficult just before going to bed.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Alcohol consumption:<\/strong> Since that is, women who drink alcohol (especially in larger amounts) are more likely to suffer from hot flashes than those who limit themselves to one drink a day - or none.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Weight management<\/strong>. Fat cells influence estrogen levels. Try to control weight. It is difficult during menopause and menopause, but don&#039;t give up. It is possible! Work with an expert.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0ce3d elementor-widget elementor-widget-spacer\" data-id=\"cc0ce3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62a5abe elementor-widget elementor-widget-image\" data-id=\"62a5abe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/xiwtclwk5k8-300x200.jpg\" class=\"attachment-medium size-medium wp-image-16081\" alt=\"hoe lang duurt de overgang\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/xiwtclwk5k8-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/xiwtclwk5k8-1024x683.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/xiwtclwk5k8-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/xiwtclwk5k8-1536x1024.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/xiwtclwk5k8-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/xiwtclwk5k8.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc72467 elementor-widget elementor-widget-spacer\" data-id=\"fc72467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01ffb99 elementor-widget elementor-widget-heading\" data-id=\"01ffb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Does every woman have menopausal complaints?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f60acd elementor-widget elementor-widget-text-editor\" data-id=\"1f60acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not every woman has menopausal complaints\u2026 lucky them :). <br \/>Statistically, 80% of menopausal women suffer from menopausal symptoms. I know some women who did not know that they were already in menopause, so no menopausal symptoms at all and no menopause symptoms are possible \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26398d elementor-widget elementor-widget-spacer\" data-id=\"a26398d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2529103 elementor-widget elementor-widget-text-editor\" data-id=\"2529103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"h-een-holistische-benadering-om-de-overgangsklachten-te-verminderen\">A holistic approach to reduce menopausal symptoms.<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>In my practice I work holistically. Holistic healing involves the whole individual and not different parts of the body.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Laboratory tests, a test for menopausal complaints, energetic examinations and extensive questionnaires are indispensable in holistic therapy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e27e618 elementor-widget elementor-widget-text-editor\" data-id=\"5e27e618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:heading --><\/p>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<figure class=\"wp-block-image\"><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":6843,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":4} --><\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":\"50px\"} --><\/p>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":\"50px\"} --><\/p>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/heb-je-gezonde-darmen\/\">Do you have healthy intestines? Quiz<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/koolhydraatarm-eten-ervaringen\/\">Low-carbohydrate eating and experiences<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4417336\/\">Ovarian adrenal interactions<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/leaky-gut\/\">Leaky gut symptoms<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/spastische-darm-symptomen-test\/\">Irritable Bowel Syndrome (IBS)<\/a><\/li>\n<li>Menopausal symptoms test<\/li>\n<li>How long does the transition take<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f1e9de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f1e9de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d96336\" data-id=\"0d96336\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dae6c9e elementor-widget elementor-widget-text-editor\" data-id=\"dae6c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>menopausal fatigue<\/p>\n<p>menopausal symptoms test<\/p>\n<p>when does menopause start in women<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de37d65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de37d65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3de02c\" data-id=\"e3de02c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b501bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b501bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-23b9643\" data-id=\"23b9643\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd7cada elementor-widget elementor-widget-testimonial\" data-id=\"bd7cada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">I came up with the question &quot;when does menopause start in women?&quot; and then &quot;How long does the transition take?&quot;.haha. It&#039;s not as simple as you think. Every woman is unique. I am super happy with you Elena! YOU took a holistic look at my complaints of stress, intestines, nutrition, emotions and my past. Finally the misery is over and I already have my life back. Thank you! And good luck helping more women.  <\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Regina<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Administrative assistant<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-19faf63\" data-id=\"19faf63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e8b01 elementor-widget elementor-widget-testimonial\" data-id=\"79e8b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Pffff, what have I not had; hot flashes, fatigue, couldn&#039;t sleep, irritability, IBS, fibromyalgia, high cholesterol, underactive thyroid, overweight. I was happy to meet Elena. She didn&#039;t look at my symptoms but started addressing the cause. Everything is now under control. I am very grateful! I will definitely recommend Elena!<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Maria<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Schlusser<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b91bc3e\" data-id=\"b91bc3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59c93b9 elementor-widget elementor-widget-testimonial\" data-id=\"59c93b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">First I came to Elena&#039;s lecture. I thought she will offer herbs or nutritional supplements to ease menopausal symptoms. However, she went on to tell about the whole body and how everything is connected. Very interesting but complicated. I was given a plan to adjust nutrition, reduce stress and use herbs. It functions! I am very happy with it. Thank you! Love, Laura<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Laura<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">HR Manager<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wat kun je doen om overgangsklachten te verminderen? Hoelang duurt de overgang? Meest bekende symptomen van de overgang bij vrouwen In de overgang verandert er veel voor vrouwen. De overgang is ook helemaal geen sexy onderwerp. Je zou zelf willen dat je nog jong en volkomen vitaal was. Echter kamp je ondertussen met de zaken [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17],"tags":[],"class_list":["post-6779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Overgangsklachten verminderen. Hoe lang duurt de overgang<\/title>\n<meta name=\"description\" content=\"Overgangsklachten verminderen. Hoe lang duurt de overgang? Bijnieren. Overgangsklachten vermoeidheid. Overgangsklachten test\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/overgangsklachten-verminderen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overgangsklachten verminderen\" \/>\n<meta property=\"og:description\" content=\"Overgangsklachten verminderen. Hoe lang duurt de overgang? Bijnieren. Overgangsklachten vermoeidheid. Overgangsklachten test\" \/>\n<meta property=\"og:url\" content=\"https:\/\/natural-medicine-practice-elena.nl\/en\/overgangsklachten-verminderen\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Medicine Practice Elena\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SlimlineLimburg\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yelena.karnaukhova\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-03T12:09:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-23T15:52:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/ache-adult-depression-19005-e1605634352103.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"853\" \/>\n\t<meta property=\"og:image:height\" content=\"729\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Karnaukhova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Karnaukhova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/overgangsklachten-verminderen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/overgangsklachten-verminderen\\\/\"},\"author\":{\"name\":\"Elena Karnaukhova\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/person\\\/8bd75961b382f36a7f4a65f15889d91c\"},\"headline\":\"Overgangsklachten verminderen\",\"datePublished\":\"2020-05-03T12:09:21+00:00\",\"dateModified\":\"2023-05-23T15:52:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/overgangsklachten-verminderen\\\/\"},\"wordCount\":2060,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/overgangsklachten-verminderen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/ache-adult-depression-19005-e1605634352103.jpg\",\"articleSection\":[\"Nieuws\",\"Natuurlijke remedies\",\"Recepten\",\"Natuurlijke cosmetica\",\"Ziektes en Behandeling\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/overgangsklachten-verminderen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/overgangsklachten-verminderen\\\/\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/overgangsklachten-verminderen\\\/\",\"name\":\"Overgangsklachten verminderen. Hoe lang duurt de overgang\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/overgangsklachten-verminderen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/overgangsklachten-verminderen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/ache-adult-depression-19005-e1605634352103.jpg\",\"datePublished\":\"2020-05-03T12:09:21+00:00\",\"dateModified\":\"2023-05-23T15:52:15+00:00\",\"description\":\"Overgangsklachten verminderen. Hoe lang duurt de overgang? Bijnieren. Overgangsklachten vermoeidheid. Overgangsklachten test\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/overgangsklachten-verminderen\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/overgangsklachten-verminderen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/overgangsklachten-verminderen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/ache-adult-depression-19005-e1605634352103.jpg\",\"contentUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/ache-adult-depression-19005-e1605634352103.jpg\",\"width\":853,\"height\":729,\"caption\":\"ache, adult, depression\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/overgangsklachten-verminderen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"hoe lang duurt de overgang\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#website\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"name\":\"Natural Medicine Practice Elena\",\"description\":\"Holistic Healing Without Medication\",\"publisher\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\",\"name\":\"Natural Medicine Practice Elena\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-1.png\",\"contentUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-1.png\",\"width\":1235,\"height\":421,\"caption\":\"Natural Medicine Practice Elena\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SlimlineLimburg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/person\\\/8bd75961b382f36a7f4a65f15889d91c\",\"name\":\"Elena Karnaukhova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"caption\":\"Elena Karnaukhova\"},\"description\":\"Nutrition\\\/ Othomolecular medicine\\\/ Trauma's &amp; Emotions release\",\"sameAs\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"https:\\\/\\\/www.facebook.com\\\/yelena.karnaukhova\",\"https:\\\/\\\/www.instagram.com\\\/natural_medicine_elena\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/elena-karnaukhova-29912b29\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@elenakarnaukhova\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Reduce menopausal symptoms. How long does the transition take?","description":"Reduce menopausal symptoms. How long does the transition take? Adrenal glands. Menopausal symptoms fatigue. Menopausal symptoms test","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/natural-medicine-practice-elena.nl\/en\/overgangsklachten-verminderen\/","og_locale":"en_GB","og_type":"article","og_title":"Overgangsklachten verminderen","og_description":"Overgangsklachten verminderen. Hoe lang duurt de overgang? Bijnieren. Overgangsklachten vermoeidheid. Overgangsklachten test","og_url":"https:\/\/natural-medicine-practice-elena.nl\/en\/overgangsklachten-verminderen\/","og_site_name":"Natural Medicine Practice Elena","article_publisher":"https:\/\/www.facebook.com\/SlimlineLimburg","article_author":"https:\/\/www.facebook.com\/yelena.karnaukhova","article_published_time":"2020-05-03T12:09:21+00:00","article_modified_time":"2023-05-23T15:52:15+00:00","og_image":[{"width":853,"height":729,"url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/ache-adult-depression-19005-e1605634352103.jpg","type":"image\/jpeg"}],"author":"Elena Karnaukhova","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elena Karnaukhova","Estimated reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/natural-medicine-practice-elena.nl\/overgangsklachten-verminderen\/#article","isPartOf":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/overgangsklachten-verminderen\/"},"author":{"name":"Elena Karnaukhova","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/person\/8bd75961b382f36a7f4a65f15889d91c"},"headline":"Overgangsklachten verminderen","datePublished":"2020-05-03T12:09:21+00:00","dateModified":"2023-05-23T15:52:15+00:00","mainEntityOfPage":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/overgangsklachten-verminderen\/"},"wordCount":2060,"commentCount":2,"publisher":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/overgangsklachten-verminderen\/#primaryimage"},"thumbnailUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/ache-adult-depression-19005-e1605634352103.jpg","articleSection":["Nieuws","Natuurlijke remedies","Recepten","Natuurlijke cosmetica","Ziektes en Behandeling"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/natural-medicine-practice-elena.nl\/overgangsklachten-verminderen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/natural-medicine-practice-elena.nl\/overgangsklachten-verminderen\/","url":"https:\/\/natural-medicine-practice-elena.nl\/overgangsklachten-verminderen\/","name":"Reduce menopausal symptoms. How long does the transition take?","isPartOf":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/overgangsklachten-verminderen\/#primaryimage"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/overgangsklachten-verminderen\/#primaryimage"},"thumbnailUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/ache-adult-depression-19005-e1605634352103.jpg","datePublished":"2020-05-03T12:09:21+00:00","dateModified":"2023-05-23T15:52:15+00:00","description":"Reduce menopausal symptoms. How long does the transition take? Adrenal glands. Menopausal symptoms fatigue. Menopausal symptoms test","breadcrumb":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/overgangsklachten-verminderen\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/natural-medicine-practice-elena.nl\/overgangsklachten-verminderen\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/natural-medicine-practice-elena.nl\/overgangsklachten-verminderen\/#primaryimage","url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/ache-adult-depression-19005-e1605634352103.jpg","contentUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/ache-adult-depression-19005-e1605634352103.jpg","width":853,"height":729,"caption":"ache, adult, depression"},{"@type":"BreadcrumbList","@id":"https:\/\/natural-medicine-practice-elena.nl\/overgangsklachten-verminderen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/natural-medicine-practice-elena.nl\/"},{"@type":"ListItem","position":2,"name":"hoe lang duurt de overgang"}]},{"@type":"WebSite","@id":"https:\/\/natural-medicine-practice-elena.nl\/#website","url":"https:\/\/natural-medicine-practice-elena.nl\/","name":"Natural Medicine Practice Elena","description":"Holistic Healing Without Medication","publisher":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/natural-medicine-practice-elena.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization","name":"Natural Medicine Practice Elena","url":"https:\/\/natural-medicine-practice-elena.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/logo\/image\/","url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/logo-1.png","contentUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/logo-1.png","width":1235,"height":421,"caption":"Natural Medicine Practice Elena"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SlimlineLimburg"]},{"@type":"Person","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/person\/8bd75961b382f36a7f4a65f15889d91c","name":"Elena Karnaukhova","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","caption":"Elena Karnaukhova"},"description":"Nutrition\/ Othomolecular medicine\/ Traumas &amp; Emotions release","sameAs":["https:\/\/natural-medicine-practice-elena.nl\/","https:\/\/www.facebook.com\/yelena.karnaukhova","https:\/\/www.instagram.com\/natural_medicine_elena\/","https:\/\/www.linkedin.com\/in\/elena-karnaukhova-29912b29\/","https:\/\/www.youtube.com\/@elenakarnaukhova"]}]}},"_links":{"self":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/posts\/6779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/comments?post=6779"}],"version-history":[{"count":109,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/posts\/6779\/revisions"}],"predecessor-version":[{"id":16091,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/posts\/6779\/revisions\/16091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/media\/8501"}],"wp:attachment":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/media?parent=6779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/categories?post=6779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/tags?post=6779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}