{"id":689,"date":"2015-05-18T11:43:35","date_gmt":"2015-05-18T11:43:35","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/fibromyalgie-dieet\/"},"modified":"2024-06-03T11:48:32","modified_gmt":"2024-06-03T09:48:32","slug":"natuurlijke-middelen-tegen-fibromyalgie","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-middelen-tegen-fibromyalgie\/","title":{"rendered":"Natural remedies for fibromyalgia. Fibromyalgia treatment: diet, processing emotions."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"689\" class=\"elementor elementor-689\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61842d7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61842d7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-524a670e\" data-id=\"524a670e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-004cd7c elementor-widget elementor-widget-spacer\" data-id=\"004cd7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14bdda4 elementor-widget elementor-widget-heading\" data-id=\"14bdda4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I. What is Fibromyalgia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0737809 elementor-widget elementor-widget-text-editor\" data-id=\"0737809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>Fibromyalgia is widespread muscle pain with no specific cause.<\/li>\n<li>To make a diagnosis, pain must be in at least 11 of 18 specific trigger points.<\/li>\n<li>Fibromyalgia affects both men and women; however, women are more commonly affected.<\/li>\n<li>Fibromyalgia often begins during the peri-menopausal years in women<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f543edd elementor-widget elementor-widget-image\" data-id=\"f543edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"227\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/fibromyalgie-behandelen-1-300x227.jpg\" class=\"attachment-medium size-medium wp-image-10515\" alt=\"Fibromyalgie symptomen bij vrouwen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/fibromyalgie-behandelen-1-300x227.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/fibromyalgie-behandelen-1-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/fibromyalgie-behandelen-1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a5869 elementor-widget elementor-widget-spacer\" data-id=\"77a5869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6152609 elementor-widget elementor-widget-heading\" data-id=\"6152609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">II. Symptoms of Fibromyalgia in Women<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c89661 elementor-widget elementor-widget-text-editor\" data-id=\"5c89661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><strong>This characteristic pain may be accompanied by:<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Fibromyalgia is most common in women (about 90 percent of patients are women)<\/li>\n<li>pain in muscles and joints fatigue<\/li>\n<li>headache<\/li>\n<li>trouble sleeping<\/li>\n<li>jaw pain and stiffness<\/li>\n<li>anxiety and depression<\/li>\n<li>extreme sensitivity<\/li>\n<li>cold or flu-like symptoms<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6586177 elementor-widget elementor-widget-spacer\" data-id=\"6586177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0047a elementor-widget elementor-widget-heading\" data-id=\"eb0047a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">III. Fibromyalgia treatment. The importance of processing your intestines and emotions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97f18a4 elementor-widget elementor-widget-image\" data-id=\"97f18a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"285\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/fibromyalgie-behandelen-300x285.jpg\" class=\"attachment-medium size-medium wp-image-10475\" alt=\"fibromyalgie behandelen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/fibromyalgie-behandelen-300x285.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/fibromyalgie-behandelen-13x12.jpg 13w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/fibromyalgie-behandelen.jpg 317w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9073f8 elementor-widget elementor-widget-heading\" data-id=\"f9073f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The importance of well-functioning bowels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2e90d9 elementor-widget elementor-widget-text-editor\" data-id=\"a2e90d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-block-pullquote\">\n<blockquote>\n<p>People with fibromyalgia have a different gut flora than healthy people, according to a study. Those gut bacteria can influence the brain and therefore also the pain system.<\/p>\n<\/blockquote>\n<\/figure>\n<ul>\n<li>It is important to improve digestion.<\/li>\n<li>We eat every day and our gut has to absorb and make nutrients.<\/li>\n<li>If you can&#039;t absorb healthy fats, then omega-3 supplementation won&#039;t help you either.\u00a0<\/li>\n<li>If your intestines cannot make vitamin B, which give us energy, then you have no energy.<\/li>\n<li>If you don&#039;t produce enough serotonin, you experience more pain and you probably also feel depressed.<\/li>\n<li>We get vitamin D from the sun, which is converted into the absorbable form in our liver and kidneys. If they don&#039;t work properly, you will be deficient in vitamin D.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d78b63 elementor-widget elementor-widget-heading\" data-id=\"1d78b63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The importance of processing old emotions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3468b elementor-widget elementor-widget-text-editor\" data-id=\"6a3468b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>From my experience I know that most conditions are connected to old emotions or traumas. It is important to process this! You can contact me or another specialist who suits you. <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/trauma-verwerken\/\">More about traumas<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c7a33 elementor-widget elementor-widget-spacer\" data-id=\"53c7a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6836f8e elementor-widget elementor-widget-spacer\" data-id=\"6836f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83d5631 elementor-widget elementor-widget-heading\" data-id=\"83d5631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IV. Some possible causes of fibromyalgia:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c8e905 elementor-widget elementor-widget-text-editor\" data-id=\"8c8e905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>allergy chemicals and foods<\/li>\n<li>viruses (in practice, natural anti-viral agents are used)<\/li>\n<li>wrong intestinal flora <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/ontlasting-onderzoek\/\">(determined by stool examination)<\/a><\/li>\n<li>hormonal disturbance <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/speeksel-onderzoek\/\">(determined by saliva test)<\/a><\/li>\n<li>bad digestion<\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/candida-behandeling\/\">candida overgrowth<\/a><\/li>\n<li>spine abnormalities<\/li>\n<li>stress, trauma or blocked emotions<\/li>\n<li>Deficiency of neurotransmitters such as serotonin<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c40e1 elementor-widget elementor-widget-spacer\" data-id=\"e1c40e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b3277d elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-widget elementor-widget-author-box\" data-id=\"8b3277d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/\" target=\"_blank\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=300&#038;d=mm&#038;r=g\" alt=\"Picture of Elena Karnaukhova\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/\" target=\"_blank\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tElena Karnaukhova\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tNutrition\/ Othomolecular medicine\/ Traumas &amp; Emotions release\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28c3172 elementor-widget elementor-widget-spacer\" data-id=\"28c3172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580048b elementor-widget elementor-widget-heading\" data-id=\"580048b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Natural remedies for fibromyalgia | Find a cause | Experience from my own career<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f7d15 elementor-widget elementor-widget-image\" data-id=\"a2f7d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"227\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/fibromyalgie-behandelen-1-300x227.jpg\" class=\"attachment-medium size-medium wp-image-10515\" alt=\"Fibromyalgie symptomen bij vrouwen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/fibromyalgie-behandelen-1-300x227.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/fibromyalgie-behandelen-1-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/fibromyalgie-behandelen-1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4946a2 elementor-widget elementor-widget-text-editor\" data-id=\"b4946a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u00a0Intestines\u2026Intestines\u2026Intestines<\/h4>\n<p>\u00a0<\/p>\n<ul>\n<li>I often see in practice that people with long-term conditions or autoimmune diseases have a link with digestive problems.<\/li>\n<li>If you do not have intestinal complaints, it does not mean that you are free of complaints. One in 8 people (statistic from the lab studies) suffer from abdominal pain. The other 7 have no intestinal complaints but they are linked to the functioning of the intestines.<\/li>\n<li>Suppose you have skin conditions or constant itching, is it from your skin? No, from the inside! Bacteria, parasites or fungi create waste products. If your secretory organs (liver, kidneys, lungs) are not able to remove waste products properly, they will look for another way, through your skin.\u00a0<\/li>\n<li>Do you often feel like carbohydrates such as bread, cookies, crackers, etc? Chances are that yeast overgrowth is present. They need sugars to grow. Because, our body makes sugars from carbohydrates!<\/li>\n<li>Do you have fibromyalgia or other aches and pains in your body? I often see women with fibromyalgia that they have leaky gut. If you have leaky gut you have no defense mechanism against pathogens. Everything flows in as through the open windows.\u00a0<\/li>\n<li>These people, most women are often sensitive not to one but several foods.\u00a0<\/li>\n<li>With the help of stool examinations I see that these people have inflammation in their intestines and\/or parasites or overgrowth of bacteria.<\/li>\n<li>If your immune system is strong enough (because 80% from immune cells are produced in your gut), you will be able to tackle those pathogens in time.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li>\n<li>Often these women have depressive thoughts. Did you know that serotonin, our &quot;happiness hormone&quot;, is a natural antidepressant and pain reliever hormone? It is produced 80-90% in our intestines!!!\u00a0<\/li>\n<li>Do you now understand the importance of our gut?<\/li>\n<\/ul>\n<h4>Emotions\u2026 Emotions\u2026 Emotions<\/h4>\n<p>\u00a0<\/p>\n<ul>\n<li>Moreover, these women are very emotional or just hide the emotions. The deeper your emotions hide, the deeper your complaints can be. I have experienced this myself. From childhood I hid my emotions that no one could hurt me. In the end I developed irritable bowel syndrome, burnout, skin complaints, depression, migraine etc. Yes, I have a lot of baggage \ud83d\ude42 Fortunately I came into contact with methods to process these hidden emotions. What a relief! I am still learning to use these methods but I can help all my clients to process certain emotions.<\/li>\n<li>Do you have fibromyalgia or a long-term condition? Don&#039;t wait, seek help to find and tackle the cause!<\/li>\n<li>As a holistic therapist I look for a cause and not just to fight symptoms.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63f51d elementor-widget elementor-widget-button\" data-id=\"f63f51d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d403fd elementor-widget elementor-widget-spacer\" data-id=\"1d403fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4af4c77 elementor-widget elementor-widget-heading\" data-id=\"4af4c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V. Fibromyalgia Treatment. Natural Remedies For Fibromyalgia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ea1e5 elementor-widget elementor-widget-heading\" data-id=\"53ea1e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The Fibromyalgia Diet\n\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96b720a elementor-widget elementor-widget-image\" data-id=\"96b720a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"153\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/veggies-greens-garden-646107-300x153.jpg\" class=\"attachment-medium size-medium wp-image-10533\" alt=\"Fibromyalgie behandeling\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/veggies-greens-garden-646107-300x153.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/veggies-greens-garden-646107-1024x522.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/veggies-greens-garden-646107-768x391.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/veggies-greens-garden-646107-18x9.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/veggies-greens-garden-646107.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4095e3 elementor-widget elementor-widget-text-editor\" data-id=\"d4095e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The fibromyalgia diet consists mainly of eating fruits, vegetables, nuts, sprouted seeds and organic wild meats. Here are the top foods to cure fibromyalgia.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li><strong>green leafy vegetables, <\/strong>essential foods for fibromyalgia<strong>\u00a0<\/strong>\u2013 contain essential minerals such as magnesium, for optimal health and well-being.<\/li>\n<li><strong>Lean protein<\/strong> \u2013 helps muscles and tissues to maintain energy and proper functioning.<\/li>\n<li><strong>Fermented foods and cultured dairy<\/strong> \u2013 probiotic foods such as yogurt, kefir or <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/recepten\/zuurkool-zelfmaken\/\">sauerkraut<\/a> help prevent candidiasis, a cause of fibromyalgia.<\/li>\n<li><strong>Omega-3 fats<\/strong> \u2013 help reduce inflammation and may reduce pain associated with fibromyalgia.<\/li>\n<li><strong>Antioxidants, such as vitamins A, C, E<\/strong> \u2013 fruits, vegetables and herbs are powerful sources against this disease.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1447408 elementor-widget elementor-widget-spacer\" data-id=\"1447408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e5cc19 elementor-widget elementor-widget-heading\" data-id=\"8e5cc19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">&nbsp;V (1) Natural against fibromyalgia. Dietary supplements.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c36b9 elementor-widget elementor-widget-image\" data-id=\"57c36b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/natuurlijke-middelen-tegen-fibromyalgie-300x225.jpg\" class=\"attachment-medium size-medium wp-image-10546\" alt=\"natuurlijke middelen tegen fibromyalgie\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/natuurlijke-middelen-tegen-fibromyalgie-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/natuurlijke-middelen-tegen-fibromyalgie-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/natuurlijke-middelen-tegen-fibromyalgie.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd4ca1 elementor-widget elementor-widget-text-editor\" data-id=\"ecd4ca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Top 7 Natural Remedies For Fibromyalgia<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Here are the best supplements and natural remedies for fibromyalgia:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>1. <strong>Magnesium<\/strong> <br \/>Fibromyalgia is linked to a magnesium deficiency. It also helps relax the nerves and muscles. The best absorbable forms of magnesium: Bisglycinate, citrate or malate \u2013 these are also good for energy<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>2. <\/strong><strong>Fish oil<\/strong> <br \/>The anti-inflammatory properties of fish oil help reduce pain. Fish oil contains two very important omega-3 PUFAs. I&#039;m talking about docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA are also referred to as the marine omega-3s because they come mainly from fish. The best fatty fish: wild-caught salmon, herring, whitefish, sardines and anchovies. Supplementation is also possible of course. Don&#039;t know which one <strong><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">contact me<\/a><\/strong><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/contact\/\">.<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>3.<\/strong> <strong>Vitamin D3<\/strong> <br \/>Vitamin D is one of the most important natural remedies for fibromyalgia symptoms. Almost have 80% of people in the Netherlands <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/depressie-of-vitamine-d-tekort\/\">vitamin D deficiency!<\/a> In fibromyalgia I would recommend at least 100 mg of vitamin D3.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>4<\/strong>. <strong>D-Ribose<\/strong> <br \/>Helps relieve symptoms of fibromyalgia by improving cellular energy. <br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17109576\">A study shows <\/a>that taking a ribose supplement can help improve sleep, improve energy levels, reduce your well-being and pain.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>5. Rhodiola and Ashwagandha <\/strong><br \/>Adaptogen herbs help improve metabolic function and reduce mental stress.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>6. Curcuma<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Curcuma longa (preferably curcumin, an active form) can relieve many common symptoms of fibromyalgia, including pain, inflammation, digestive upset and depression. In fact, curcumin <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3011108\/\">according to a study,<\/a> one of the most potent anti-inflammatory agents available, beating both aspirin and ibuprofen.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>7. Boswellia<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Boswellia Serrata, also known as Frankincense, has been used in traditional Ayurvedic medicine for centuries. Boswellia has been shown to be very helpful in treating inflammation and pain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05c7e30 elementor-widget elementor-widget-spacer\" data-id=\"05c7e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6f1d7 elementor-widget elementor-widget-heading\" data-id=\"7a6f1d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V (2). Fibromyalgia treatment. Avoid inflammation-promoting foods.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595d09d elementor-widget elementor-widget-heading\" data-id=\"595d09d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The Fibromyalgia Diet<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2513439 elementor-widget elementor-widget-image\" data-id=\"2513439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/bananas-strawberries-kiwi-282332-300x199.jpg\" class=\"attachment-medium size-medium wp-image-10540\" alt=\"Fibromyalgie behandeling\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/bananas-strawberries-kiwi-282332-300x199.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/bananas-strawberries-kiwi-282332-1024x678.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/bananas-strawberries-kiwi-282332-768x508.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/bananas-strawberries-kiwi-282332-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/bananas-strawberries-kiwi-282332.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f883e85 elementor-widget elementor-widget-text-editor\" data-id=\"f883e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gluten<\/strong> \u2013 can cause autoimmune problems, is pro-inflammatory and can make fibromyalgia worse. This study found that gluten elimination has the potential to improve fibromyalgia symptoms <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25160886\">(Research on Pubmed).\u00a0<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"className\":\"tw-data-text tw-ta tw-text-small\"} --><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\"><span lang=\"nl\">Gluten can cause SIBO (bacterial overgrowth in the small intestine) and leaky gut and SIBO and <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/lekkende-darm\/\">leaky gut<\/a> can cause gluten and other food intolerances.<\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Any potential food allergen<\/strong> \u2013 try to determine which foods you are allergic to and eliminate those from your diet. An elimination diet is a very effective way to determine food intolerances. Otherwise do a test for <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bloed-onderzoek\/\">food intolerance<\/a>.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Most common allergens<\/strong>: gluten, dairy, shellfish, soy and peanuts.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Sugar<\/strong> \u2013 increases pain and inflammation.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Processed foods or foods with additives<\/strong> \u2013 these foods contain chemicals that will make your condition worse: ready meals, chips, sweets, etc<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Too much alcohol and caffeine<\/strong> \u2013 can lead to a lack of minerals and dehydration.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>nightshade vegetables<\/strong> (potatoes, peppers, tomatoes and eggplant), often people with fibromyalgia cannot tolerate this nightshade vegetable. Try the elimination diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-053280c elementor-widget elementor-widget-spacer\" data-id=\"053280c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce51226 elementor-widget elementor-widget-heading\" data-id=\"ce51226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VI. Changing Lifestyle to Relieve Fibromyalgia Symptoms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3673f5 elementor-widget elementor-widget-image\" data-id=\"c3673f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"183\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/fibromyalgie-behandelen-2.jpg\" class=\"attachment-medium size-medium wp-image-10555\" alt=\"fibromyalgie behandelen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/fibromyalgie-behandelen-2.jpg 276w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/05\/fibromyalgie-behandelen-2-18x12.jpg 18w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eed8c8 elementor-widget elementor-widget-heading\" data-id=\"6eed8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fibromyalgia Natural Treatment<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-899e873 elementor-widget elementor-widget-text-editor\" data-id=\"899e873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<div class=\"wp-block-media-text__content\">\n<h2>\u00a0<\/h2>\n<\/div>\n<\/div>\n<p>Changing daily habits can improve fibromyalgia symptoms.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Reduce stress.<\/li>\n<li>Think of mild form of exercise: walking, yoga, swimming<\/li>\n<li>Chiropractic care such as osteopathy or massage can help reduce muscle tension.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a3e3c elementor-widget elementor-widget-heading\" data-id=\"69a3e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VII. Emotional Counseling for Fibromyalgia Treatment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb2c72 elementor-widget elementor-widget-image\" data-id=\"1fb2c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"222\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/happy-jump-300x222.jpg\" class=\"attachment-medium size-medium wp-image-5840\" alt=\"Natuurlijke middelen tegen fibromyalgie\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/happy-jump-300x222.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/happy-jump-768x568.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/happy-jump.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d041548 elementor-widget elementor-widget-text-editor\" data-id=\"d041548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Many people with fibromyalgia have gone through emotional trauma and counseling can greatly improve recovery.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li>\n<li>Seek help to clear emotional blocks. Therapists such as hypnotherapists, kinesiologists or therapists who work with psychosomatic complaints.<\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<ul>\n<li>Relaxing activities can increase healing.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li>\n<li>Not sure where to start? I can help you with a direction and take first steps.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li>\n<li>I also received this label from my doctor, but I didn&#039;t want to believe it and started to balance my body myself and to process my traumas and hidden emotions with the help of therapists. I feel fitter and more energetic now than I was in my 30s.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li>\n<li>Do not give up! Find a cause!<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cab1c7 elementor-widget elementor-widget-spacer\" data-id=\"9cab1c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fd2b69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fd2b69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-aefdeb4\" data-id=\"aefdeb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c37e201 elementor-widget elementor-widget-testimonial\" data-id=\"c37e201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">is fibromyalgia a chronic disease? Well, everything doctors don&#039;t know and you have pain in your body then this is a disease, fibromyalgia or something else. Just get a label. And what is the treatment? None or painkillers! It&#039;s better to go to someone who listens to people every day and addresses the cause instead of the symptoms. I&#039;m super happy that Elena crossed my path \ud83d\ude42 She immediately started examining my intestines and asking questions about my life and stress situations. What I can say now, a few months later that I don&#039;t have fibromyalgia and never have<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Larisa Reeds<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Mom of 3 kids<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-44e1c39\" data-id=\"44e1c39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-400eeae elementor-widget elementor-widget-testimonial\" data-id=\"400eeae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">What I found special about Elena was that she can easily combine scientific insights with alternative medicine and spiritual ways. I actually came in with an inflammation in my hip. To my surprise I was told that I had problems with my intestines, intestinal flora, etc. I was skeptical but wanted to find out everything. However, the examination showed that I had a wrong intestinal flora, inflammation, leaky gut and other things. Now, a few months later, I have more energy, less pain, have also lost weight (a good side effect). I would say listen to your intuition! I&#039;m really happy with it \ud83d\ude42 \n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"333\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Marco.png\" class=\"attachment-full size-full wp-image-14652\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Marco.png 340w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Marco-300x294.png 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Marco-12x12.png 12w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Mark<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Psychologist<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-06d26a3\" data-id=\"06d26a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d097c80 elementor-widget elementor-widget-testimonial\" data-id=\"d097c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Dear Elena, I&#039;m glad I found you online. I looked for someone who could help me with the Helicobacter Pylori stomach bacteria, because after more than 10 years and several antibiotics I couldn&#039;t get rid of it. And now to have developed several other complaints. I look forward to the next steps we will take. Your knowledge, skills and how you think along is something I don&#039;t often come across. I cannot describe in words how happy I am. Thank you for being who you are. Lots of love<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Maria Dozelencic<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Social worker<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-072606d elementor-widget elementor-widget-text-editor\" data-id=\"072606d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/hoe-ontstaat-chronische-vermoeidheid\/\">Cause of Chronic Fatigue<\/a><\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352396419304736\">Fibromyalgia and gut flora<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/bijnieruitputting-behandelen\/\">Treat adrenal fatigue<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-remedies\/natuurlijk-behandelen-h-pylori\/\">H.Pilory (stomach bacteria)<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/maagzweer-symptomen-en-behandeling\/\">Peptic ulcer symptoms and treatment<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/diabetes-mellitus-type-2\/\">Cure diabetes naturally<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/langdurige-diarree-en-vermoeidheid\/\">Long-term diarrhea and treatment<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/jodium-tekort-zelf-testen\/\">Are you deficient in iodine?<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-behandeling-schimmelinfectie-vrouw\/\">Candida overgrowth treatment<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/prikkelbare-darm-syndroom\/\">Irritable bowel syndrome<\/a><\/li>\n<li>Fibromyalgia Treatment<\/li>\n<li>Fibromyalgia Diet<\/li>\n<li>Is fibromyalgia a chronic disease<\/li>\n<li>Fibromyalgia symptoms in women<\/li>\n<li>Treat rheumatism naturally<\/li>\n<li>fibromyalgia treatment alternative<\/li>\n<li>natural remedies for fibromyalgia<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Natural remedies for fibromyalgia<\/p>","protected":false},"author":2,"featured_media":10605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17],"tags":[],"class_list":["post-689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Natuurlijke middelen tegen fibromyalgie<\/title>\n<meta name=\"description\" content=\"Natuurlijke middelen tegen fibromyalgie | Fibromyalgie symptomen bij vrouwen | Is fibromyalgie een chronische ziekte?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-middelen-tegen-fibromyalgie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natuurlijke middelen tegen fibromyalgie. Fibromyalgie behandeling: dieet, emoties verwerken.\" \/>\n<meta property=\"og:description\" content=\"Natuurlijke middelen tegen fibromyalgie | Fibromyalgie symptomen bij vrouwen | Is fibromyalgie een chronische ziekte?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-middelen-tegen-fibromyalgie\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Medicine Practice Elena\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SlimlineLimburg\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yelena.karnaukhova\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-18T11:43:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-03T09:48:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/balcony-woman-standing-1834990.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Karnaukhova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Karnaukhova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/natuurlijke-middelen-tegen-fibromyalgie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/natuurlijke-middelen-tegen-fibromyalgie\\\/\"},\"author\":{\"name\":\"Elena Karnaukhova\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/person\\\/8bd75961b382f36a7f4a65f15889d91c\"},\"headline\":\"Natuurlijke middelen tegen fibromyalgie. Fibromyalgie behandeling: dieet, emoties verwerken.\",\"datePublished\":\"2015-05-18T11:43:35+00:00\",\"dateModified\":\"2024-06-03T09:48:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/natuurlijke-middelen-tegen-fibromyalgie\\\/\"},\"wordCount\":1888,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/natuurlijke-middelen-tegen-fibromyalgie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/balcony-woman-standing-1834990.jpg\",\"articleSection\":[\"Nieuws\",\"Natuurlijke remedies\",\"Recepten\",\"Natuurlijke cosmetica\",\"Ziektes en Behandeling\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/natuurlijke-middelen-tegen-fibromyalgie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/natuurlijke-middelen-tegen-fibromyalgie\\\/\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/natuurlijke-middelen-tegen-fibromyalgie\\\/\",\"name\":\"Natuurlijke middelen tegen fibromyalgie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/natuurlijke-middelen-tegen-fibromyalgie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/natuurlijke-middelen-tegen-fibromyalgie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/balcony-woman-standing-1834990.jpg\",\"datePublished\":\"2015-05-18T11:43:35+00:00\",\"dateModified\":\"2024-06-03T09:48:32+00:00\",\"description\":\"Natuurlijke middelen tegen fibromyalgie | Fibromyalgie symptomen bij vrouwen | Is fibromyalgie een chronische ziekte?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/natuurlijke-middelen-tegen-fibromyalgie\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/natuurlijke-middelen-tegen-fibromyalgie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/natuurlijke-middelen-tegen-fibromyalgie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/balcony-woman-standing-1834990.jpg\",\"contentUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/balcony-woman-standing-1834990.jpg\",\"width\":1280,\"height\":666,\"caption\":\"Fybromyalgie natuurlijk behandeling\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/natuurlijke-middelen-tegen-fibromyalgie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Natuurlijke middelen tegen fibromyalgie. Fibromyalgie behandeling: dieet, emoties verwerken.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#website\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"name\":\"Natural Medicine Practice Elena\",\"description\":\"Holistic Healing Without Medication\",\"publisher\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\",\"name\":\"Natural Medicine Practice Elena\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-1.png\",\"contentUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-1.png\",\"width\":1235,\"height\":421,\"caption\":\"Natural Medicine Practice Elena\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SlimlineLimburg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/person\\\/8bd75961b382f36a7f4a65f15889d91c\",\"name\":\"Elena Karnaukhova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"caption\":\"Elena Karnaukhova\"},\"description\":\"Nutrition\\\/ Othomolecular medicine\\\/ Trauma's &amp; Emotions release\",\"sameAs\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"https:\\\/\\\/www.facebook.com\\\/yelena.karnaukhova\",\"https:\\\/\\\/www.instagram.com\\\/natural_medicine_elena\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/elena-karnaukhova-29912b29\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@elenakarnaukhova\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Natural remedies for fibromyalgia","description":"Natural remedies for fibromyalgia | Fibromyalgia Symptoms in Women | Is fibromyalgia a chronic disease?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-middelen-tegen-fibromyalgie\/","og_locale":"en_GB","og_type":"article","og_title":"Natuurlijke middelen tegen fibromyalgie. Fibromyalgie behandeling: dieet, emoties verwerken.","og_description":"Natuurlijke middelen tegen fibromyalgie | Fibromyalgie symptomen bij vrouwen | Is fibromyalgie een chronische ziekte?","og_url":"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-middelen-tegen-fibromyalgie\/","og_site_name":"Natural Medicine Practice Elena","article_publisher":"https:\/\/www.facebook.com\/SlimlineLimburg","article_author":"https:\/\/www.facebook.com\/yelena.karnaukhova","article_published_time":"2015-05-18T11:43:35+00:00","article_modified_time":"2024-06-03T09:48:32+00:00","og_image":[{"width":1280,"height":666,"url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/balcony-woman-standing-1834990.jpg","type":"image\/jpeg"}],"author":"Elena Karnaukhova","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elena Karnaukhova","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-middelen-tegen-fibromyalgie\/#article","isPartOf":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-middelen-tegen-fibromyalgie\/"},"author":{"name":"Elena Karnaukhova","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/person\/8bd75961b382f36a7f4a65f15889d91c"},"headline":"Natuurlijke middelen tegen fibromyalgie. Fibromyalgie behandeling: dieet, emoties verwerken.","datePublished":"2015-05-18T11:43:35+00:00","dateModified":"2024-06-03T09:48:32+00:00","mainEntityOfPage":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-middelen-tegen-fibromyalgie\/"},"wordCount":1888,"commentCount":6,"publisher":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-middelen-tegen-fibromyalgie\/#primaryimage"},"thumbnailUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/balcony-woman-standing-1834990.jpg","articleSection":["Nieuws","Natuurlijke remedies","Recepten","Natuurlijke cosmetica","Ziektes en Behandeling"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-middelen-tegen-fibromyalgie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-middelen-tegen-fibromyalgie\/","url":"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-middelen-tegen-fibromyalgie\/","name":"Natural remedies for fibromyalgia","isPartOf":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-middelen-tegen-fibromyalgie\/#primaryimage"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-middelen-tegen-fibromyalgie\/#primaryimage"},"thumbnailUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/balcony-woman-standing-1834990.jpg","datePublished":"2015-05-18T11:43:35+00:00","dateModified":"2024-06-03T09:48:32+00:00","description":"Natural remedies for fibromyalgia | Fibromyalgia Symptoms in Women | Is fibromyalgia a chronic disease?","breadcrumb":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-middelen-tegen-fibromyalgie\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-middelen-tegen-fibromyalgie\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-middelen-tegen-fibromyalgie\/#primaryimage","url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/balcony-woman-standing-1834990.jpg","contentUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/12\/balcony-woman-standing-1834990.jpg","width":1280,"height":666,"caption":"Fybromyalgie natuurlijk behandeling"},{"@type":"BreadcrumbList","@id":"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-middelen-tegen-fibromyalgie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/natural-medicine-practice-elena.nl\/"},{"@type":"ListItem","position":2,"name":"Natuurlijke middelen tegen fibromyalgie. Fibromyalgie behandeling: dieet, emoties verwerken."}]},{"@type":"WebSite","@id":"https:\/\/natural-medicine-practice-elena.nl\/#website","url":"https:\/\/natural-medicine-practice-elena.nl\/","name":"Natural Medicine Practice Elena","description":"Holistic Healing Without Medication","publisher":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/natural-medicine-practice-elena.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization","name":"Natural Medicine Practice Elena","url":"https:\/\/natural-medicine-practice-elena.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/logo\/image\/","url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/logo-1.png","contentUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/logo-1.png","width":1235,"height":421,"caption":"Natural Medicine Practice Elena"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SlimlineLimburg"]},{"@type":"Person","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/person\/8bd75961b382f36a7f4a65f15889d91c","name":"Elena Karnaukhova","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","caption":"Elena Karnaukhova"},"description":"Nutrition\/ Othomolecular medicine\/ Traumas &amp; Emotions release","sameAs":["https:\/\/natural-medicine-practice-elena.nl\/","https:\/\/www.facebook.com\/yelena.karnaukhova","https:\/\/www.instagram.com\/natural_medicine_elena\/","https:\/\/www.linkedin.com\/in\/elena-karnaukhova-29912b29\/","https:\/\/www.youtube.com\/@elenakarnaukhova"]}]}},"_links":{"self":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/posts\/689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/comments?post=689"}],"version-history":[{"count":219,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/posts\/689\/revisions"}],"predecessor-version":[{"id":19779,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/posts\/689\/revisions\/19779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/media\/10605"}],"wp:attachment":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/media?parent=689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/categories?post=689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/en\/wp-json\/wp\/v2\/tags?post=689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}