{"id":814,"date":"2015-09-28T11:02:15","date_gmt":"2015-09-28T11:02:15","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/pompoencurry\/"},"modified":"2021-12-14T15:10:19","modified_gmt":"2021-12-14T13:10:19","slug":"pompoencurry","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/pompoencurry\/","title":{"rendered":"Pumpkin curry"},"content":{"rendered":"<p><strong><u>Ingredients<\/u><\/strong><\/p>\n<ul>\n<li><strong>1 large pumpkin + half a liter of water<\/strong><\/li>\n<li><strong>1 \u00bd -2 organic herb stock cubes<\/strong><\/li>\n<li><strong>About 400 gr minced beef<\/strong><\/li>\n<li><strong>2 large onions, 2 large cloves of garlic<\/strong><\/li>\n<li><strong>2 large winter carrots<\/strong><\/li>\n<li><strong>1 organic bell pepper<\/strong><\/li>\n<li><strong>1 broccoli, 1 leek, a handful of broad beans, and whatever else you have at home. But make sure to add zucchini.<\/strong><\/li>\n<li><strong>Ground ginger, turmeric, curry, pepper, chives, parsley<\/strong><\/li>\n<li><strong>Brown rice (not pressure-cooked or parboiled) or quinoa <\/strong><\/li>\n<\/ul>\n<p><strong>Preparation pumpkin sauce:<\/strong><\/p>\n<p>Cut the pumpkin into pieces (with the skin) and let it boil in a layer of water for about 10 minutes. Add stock cubes and some more water. When the pumpkin is cooked puree. I don&#039;t puree everything, leave pieces in it.<\/p>\n<p>In another pan saut\u00e9 onion, garlic and ground beef. When the meat is brown, add the other vegetables. Let it cook briefly and add all the herbs and spices to taste. Finally, stir in the pumpkin sauce. Serve with brown rice or quinoa.<\/p>\n<p>Coconut milk can be used instead of minced meat for the vegetarian version.<\/p>\n<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/kokosolie\/\">Coconut oil benefits<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ingredienten 1 grote pompoen + een halve liter water 1 \u00bd -2 biologische kruidenbouillonblokjes Ca 400 gr rundergehakt 2 grote uien, 2 flinke tenen knoflook 2 grote winterwortelen 1 biologische paprika 1 broccoli, 1 prei, een hand tuinbonen, en wat je verder nog aan groenten in huis hebt. Maar doe er in elk geval wel [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17],"tags":[],"class_list":["post-814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pompoencurry...Orthomoleculaire voedingsadvies Valkenburg<\/title>\n<meta name=\"description\" content=\"Pompoencurry recept. 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