{"id":9085,"date":"2021-04-19T20:09:58","date_gmt":"2021-04-19T18:09:58","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=9085"},"modified":"2024-04-26T19:52:20","modified_gmt":"2024-04-26T17:52:20","slug":"pds-symptomen-rugpijn","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/en\/pds-symptomen-rugpijn\/","title":{"rendered":"IBS back pain symptoms"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9085\" class=\"elementor elementor-9085\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34a8f75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34a8f75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e322ff9\" data-id=\"e322ff9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31cb2b0 elementor-widget elementor-widget-spacer\" data-id=\"31cb2b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749f442 elementor-widget elementor-widget-heading\" data-id=\"749f442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Irritable Bowel Syndrome (IBS) or Spastic Bowel?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82901ca elementor-widget elementor-widget-text-editor\" data-id=\"82901ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>IBS, spastic bowels, irritable bowels or have you ever had rumbling bowels? These are terms used to describe a type of digestive disorder.<\/li>\n<li>The most common symptoms of IBS or spastic bowels are changes in bowel habits and abdominal pain.<\/li>\n<li>IBS or spastic bowel affects more than 10 percent of the world&#039;s population.<\/li>\n<li>Although it can affect anyone, it is most common in young, middle-aged women, especially those under the age of 50 (twice as many women as men with IBS).<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5850717 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5850717\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3de43bf\" data-id=\"3de43bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f4965c elementor-widget elementor-widget-spacer\" data-id=\"5f4965c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d7b622 elementor-widget elementor-widget-image\" data-id=\"8d7b622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"156\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/ibs-probiotic-gut-5308379-300x156.jpg\" class=\"attachment-medium size-medium wp-image-9373\" alt=\"spastische darmen symptomen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/ibs-probiotic-gut-5308379-300x156.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/ibs-probiotic-gut-5308379-1024x534.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/ibs-probiotic-gut-5308379-768x400.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/ibs-probiotic-gut-5308379-18x9.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/ibs-probiotic-gut-5308379.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f359da5 elementor-widget elementor-widget-heading\" data-id=\"f359da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IBS or Spastic Bowel Symptoms <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8235edc elementor-widget elementor-widget-text-editor\" data-id=\"8235edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Symptoms vary greatly from person to person and tend to come and go with stress and other lifestyle changes.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590a201 elementor-widget elementor-widget-heading\" data-id=\"590a201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7 most common symptoms of the spastic intestines<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-936401a elementor-widget elementor-widget-text-editor\" data-id=\"936401a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>changes in normal bowel habits, including constipation, rumbling bowels, and\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/nieuws\/wat-veroorzaakt-diarree\/\">diarrhea<\/a>. Some people experience constipation or diarrhea more often than others, but it is also possible to have the combination of both. Diarrhea is considered loose stools and constipation is when one has less than three bowel movements per week.<\/li><li>changes in the appearance of the stool, including texture and color (sometimes stools may be loose, change color, or mucus may appear). Everyone&#039;s stool is always different, whether it&#039;s hard and small, pencil thin, or loose and watery. Most importantly, bowel movements are frequent and inconsistent<\/li><li>bloating in the stomach<\/li><li>gas and belching<\/li><li>abdominal pain, pain and cramps (similar to complaints caused by<\/li><li>nausea, heartburn<\/li><li>quickly feeling full or loss of appetite<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bfffca elementor-widget elementor-widget-heading\" data-id=\"6bfffca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Other Symptoms of the Spastic Bowel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc1a3f elementor-widget elementor-widget-text-editor\" data-id=\"2fc1a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>While these are not digestive problems, the following symptoms are often present in people with spastic bowel:<\/p><ul><li>\u00a0fear<\/li><li>depression\u00a0<\/li><\/ul><p>Stress not only contributes to the development of the irritable bowel, but symptoms can also exacerbate the stress, creating a vicious circle that is difficult to break.<\/p><ul><li>sleep disorders\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/hoe-ontstaat-chronische-vermoeidheid\/\">fatigue<\/a><\/li><li>headache<\/li><li>an unpleasant taste in the mouth<\/li><li>muscle pain, especially in the lower back<\/li><li>sexual problems, including decreased sexual desire<\/li><li>palpitations<\/li><li>frequent or urgent need to urinate<\/li><li>IBS back pain symptoms<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72705fa elementor-widget elementor-widget-spacer\" data-id=\"72705fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62bb2f5 elementor-widget elementor-widget-image\" data-id=\"62bb2f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/hblf2nvp-yc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-16427\" alt=\"pds symptomen rugpijn\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/hblf2nvp-yc-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/hblf2nvp-yc-1024x683.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/hblf2nvp-yc-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/hblf2nvp-yc-1536x1024.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/hblf2nvp-yc-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/hblf2nvp-yc.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec1296 elementor-widget elementor-widget-spacer\" data-id=\"3ec1296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c9220 elementor-widget elementor-widget-heading\" data-id=\"c8c9220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IBS back pain symptoms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e23b47 elementor-widget elementor-widget-text-editor\" data-id=\"3e23b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>IBS is a common condition that affects the colon and can cause a variety of symptoms, including abdominal pain, bloating, flatulence, constipation and diarrhea.<\/p><p>For many people, IBS also leads to back pain. Unfortunately, the exact cause of this back pain is not known, but there are several possible factors that may contribute to it.<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c33665 elementor-widget elementor-widget-spacer\" data-id=\"9c33665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15cd3b elementor-widget elementor-widget-heading\" data-id=\"e15cd3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IBS symptoms back pain | Cause <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6d7c5 elementor-widget elementor-widget-text-editor\" data-id=\"9e6d7c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A possible cause of back pain in people with IBS is muscle tension. Abdominal cramps and pain associated with IBS can lead to tight and tense muscles in the lower back. This can cause stiffness and pain in the lower back, and even lead to spasms and pain.<\/p><p>Another possible cause of back pain in people with IBS is inflammation. Inflammation of the digestive system can cause pain in the abdomen and back. In some cases, the inflammation can spread to the back and cause lower back pain.<\/p><p>Finally, stress can also play a role in IBS-related back pain. Stress can lead to an increase in abdominal cramps and pain, which can then lead to muscle tension in the lower back. Stress can also cause inflammation in the digestive system, which can lead to back pain.<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5987a9 elementor-widget elementor-widget-spacer\" data-id=\"c5987a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715e987 elementor-widget elementor-widget-heading\" data-id=\"715e987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IBS symptoms back pain | Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2e038 elementor-widget elementor-widget-text-editor\" data-id=\"4f2e038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fortunately, there are several ways to help reduce the pain and other symptoms of IBS and back pain. One way to do this is to practice relaxation techniques, such as deep breathing, meditation, and yoga. These techniques can help lower stress levels and relax the muscles in the lower back.<\/p><p>Another way to reduce IBS-related back pain is to follow a healthy diet and heal intestinal lining. Where should you start then? Start tackling your pathogens! Think of parasites, fungi, wrong bacteria and yeasts that affect your intestinal wall and as a result you get a<a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/lekkende-darm-symptomen\/\"> leaky gut<\/a>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d637a04 elementor-widget elementor-widget-spacer\" data-id=\"d637a04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e83129d elementor-widget elementor-widget-heading\" data-id=\"e83129d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to control IBS symptoms. Treatment of IBS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8444fa7 elementor-widget elementor-widget-image\" data-id=\"8444fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/licorice-root-herbal-2543337-1-200x300.jpg\" class=\"attachment-medium size-medium wp-image-9385\" alt=\"Behandeling van PDS\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/licorice-root-herbal-2543337-1-200x300.jpg 200w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/licorice-root-herbal-2543337-1-682x1024.jpg 682w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/licorice-root-herbal-2543337-1-768x1152.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/licorice-root-herbal-2543337-1-8x12.jpg 8w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/licorice-root-herbal-2543337-1.jpg 853w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d1b07 elementor-widget elementor-widget-spacer\" data-id=\"05d1b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1ce619 elementor-widget elementor-widget-text-editor\" data-id=\"e1ce619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">1. Spastic bowel and diet.\u00a0 <\/span><span class=\"Y2IQFc\" lang=\"nl\">Avoid common allergens and inflammatory foods.<\/span><\/h4><p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">While each person has different reactions to different foods, certain foods tend to trigger IBS symptoms more than others. This is especially true when it comes to carbohydrates called FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols), which researchers have found are not absorbed in your gut but fermented, which can cause significant digestive problems.\u00a0 <\/span><\/p><p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Responses to fiber are also mixed, sometimes helping to relieve constipation, but sometimes contributing to gas and pain, so increase fiber intake slowly to test results. <\/span><\/p><p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">You can try elimination diet to relieve IBS symptoms.<\/span><\/p><p dir=\"ltr\" data-placeholder=\"Translation\"><strong>Avoid for 3 weeks:<\/strong><\/p><ul><li dir=\"ltr\" data-placeholder=\"Translation\">Dairy<\/li><li dir=\"ltr\" data-placeholder=\"Translation\">Gluten (wheat, barley, rye, spelled)<\/li><li dir=\"ltr\" data-placeholder=\"Translation\">sugars<\/li><li dir=\"ltr\" data-placeholder=\"Translation\"><span style=\"font-size: 16px;\">Caffeine <\/span><\/li><li dir=\"ltr\" data-placeholder=\"Translation\"><span style=\"font-size: 16px;\">Alcohol<\/span><\/li><li dir=\"ltr\" data-placeholder=\"Translation\"><span style=\"font-size: 16px;\"> Common allergens, including eggs, nuts, shellfish <\/span><\/li><li dir=\"ltr\" data-placeholder=\"Translation\"><span style=\"font-size: 16px;\">spicy food <\/span><\/li><li dir=\"ltr\" data-placeholder=\"Translation\"><span style=\"font-size: 16px;\">Particular <a href=\"https:\/\/draxe.com\/nutrition\/fodmaps\/\">FODMAP<\/a> grains, fruits and vegetables (such as apples, stone fruit, avocado, onions, garlic, and broccoli)<\/span><\/li><\/ul><p><strong>The result<\/strong><\/p><p>You can remove everything and then start introducing a food after 3 weeks. For example, eat everything dairy for a day and then listen to your body for 2 days. If you have a stomachache, pain in your joints, itching, headache, fog in your head then you know that dairy is not for you, at least for now. As soon as your intestines are working properly again, you should follow a course of herbs and nutritional supplements. Can you tolerate dairy to a certain extent?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b57cb elementor-widget elementor-widget-spacer\" data-id=\"31b57cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc236e elementor-widget elementor-widget-image\" data-id=\"6bc236e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/smoothie-juice-drink-3697014-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7935\" alt=\"Spastische darm en voeding\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/smoothie-juice-drink-3697014-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/smoothie-juice-drink-3697014-1024x682.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/smoothie-juice-drink-3697014-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/smoothie-juice-drink-3697014.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b5aa8 elementor-widget elementor-widget-spacer\" data-id=\"22b5aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f432aa8 elementor-widget elementor-widget-text-editor\" data-id=\"f432aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">2. Using enzymes and supplements to relieve IBS symptoms.<\/span><\/h4><p>\u00a0<\/p><ul><li class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>Probiotics<\/strong>, help recolonize gut with healthy bacteria and boost digestive functions <\/span><\/li><li class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>Digestive Enzymes<\/strong>, aid in digestion, control stomach acid and nutrient absorption <\/span><\/li><li class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>L-glutamine<\/strong>, helps repair the lining of the digestive tract, especially important for people with <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/langdurige-diarree-en-vermoeidheid\/\">chronic diarrhea<\/a> or <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/lekkende-darm-symptomen\/\">leaky gut syndrome<\/a>. Do not use L-glutamine for intestinal inflammation\u00a0<\/span><\/li><li class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>aloe vera juice<\/strong>, helps relieve constipation <\/span><\/li><li class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>Omega-3 fish oil<\/strong>, reduces inflammation in the gastrointestinal tract<\/span><\/li><li class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>Adaptogenic herbs<\/strong> help reduce the effects of stress and hormonal disturbances <\/span><\/li><li class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>slippery elm<\/strong> (slippery elm), licorice root and ginger soothe intestinal inflammation<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0633a1 elementor-widget elementor-widget-spacer\" data-id=\"c0633a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5440b4 elementor-widget elementor-widget-image\" data-id=\"f5440b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/herbs-natural-medicine-medicinal-herbs-5145166-300x158.jpg\" class=\"attachment-medium size-medium wp-image-8590\" alt=\"Behandeling van PDS\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/herbs-natural-medicine-medicinal-herbs-5145166-300x158.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/herbs-natural-medicine-medicinal-herbs-5145166-1024x539.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/herbs-natural-medicine-medicinal-herbs-5145166-768x404.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/herbs-natural-medicine-medicinal-herbs-5145166-16x8.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/herbs-natural-medicine-medicinal-herbs-5145166.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2059d73 elementor-widget elementor-widget-text-editor\" data-id=\"2059d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 dir=\"ltr\" data-placeholder=\"Translation\">3. Boosting Healthy Gut Flora and Immune System to Control Spastic Bowel Symptoms<\/h4><div>\u00a0<\/div><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Your gut flora contains trillions of bacteria, both good and bad. When your gut flora is in a healthy balance, there are more good bacteria (probiotics) than bad bacteria (pathogens) and they contribute to your overall well-being.<\/span><\/p><p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"> The probiotic bacteria in your gut help shape and train your immune system, providing it with supportive nutrients and healing agents. <\/span><\/p><p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Since more than 70 percent of your immune system resides in your gut, you understand why a healthy balance is so important.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ff2bd elementor-widget elementor-widget-spacer\" data-id=\"07ff2bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0b3cc elementor-widget elementor-widget-text-editor\" data-id=\"3a0b3cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>4. Think Pathogens to Fight IBS Symptoms<\/h4><p>If it were up to me, I&#039;d start right here fighting pathogens. I often see it in practice that people have been given a &quot;label&quot; of IBS and they have to sympathize. Through the stool examination I often see not only the disturbed intestinal flora but also &quot;unexpected guests&quot; that are present. In addition, you may also see inflammation or food intolerance.<\/p><h4>What are the pathogens?<\/h4><ul><li><p>Everything that does not belong in our intestinal flora, think of parasites such as Dientamoeba fragilis, overgrowth of &quot;healthy&quot; bacteria E.coli or &quot;bad&quot; from the outside such as salmonella, staphylococci, <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijk-behandelen-h-pylori\/\">helicobacter<\/a> etc. Overgrowth of fungi and production of yeasts also belong to this group and can cause unpleasant symptoms such as bloated stomach, blowing a lot of wind, fog in your head, <a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-behandeling-schimmelinfectie-vrouw\/\">vaginal discharge,<\/a> itching etc.\u00a0<\/p><\/li><\/ul><h4>How do you fight pathogens and improve your intestinal flora?<\/h4><ul><li>That is a cure with herbs, enzymes, vitamins, minerals, amino acids, pre- and probiotics. The course is usually between 4 and 5 months. If someone says that your intestinal flora will be restored within a month, it is not true! First you have to fight pathogens, then maybe your leaky guts need to be tackled and only then your gut flora!<\/li><\/ul><h4>Do you want to know which treatment suits you?<\/h4><ul><li>That&#039;s a question. Take all the studies with you or we will look together to see which studies you need or not. The more information you have for me, the better I can give you advice. Everyone is different and you need an individual plan and treatment.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4372276 elementor-widget elementor-widget-text-editor\" data-id=\"4372276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/pds-dieet\/\">IBS diet and treatment<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/lekkende-darm-symptomen\/\">Leaky gut syndrome<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/leaky-gut\/\">Leaky gut and the diet<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/wat-te-doen-bij-paniekaanvallen\/\">Help with panic attacks<\/a><\/li><li>Spastic bowel and nutrition<\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/fibromyalgie-behandeling\/\">Treating fibromyalgia naturally<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/natuurlijke-behandeling-schimmelinfectie-vrouw\/\">Yeast infection woman<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/en\/jodium-tekort-zelf-testen\/\">Are you deficient in iodine?<\/a><\/li><li>IBS back pain symptoms<\/li><li>pds back pain<\/li><li>spastic bowel and back pain<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wat is het Prikkelbare darm syndroom (PDS) of spastische darmen? PDS, spastische darmen, prikkelbare darmen of weleens rommelende darmen gehad?&nbsp; &nbsp;Dit &nbsp;zijn termen die worden gebruikt om een type spijsverteringsstoornis te beschrijven. De meest voorkomende symptomen van PDS of spastische darmen zijn veranderingen in de stoelgang en buikpijn. PDS of spastische darm treft meer dan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natuurlijke-remedies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>PDS symptomen rugpijn | Spastische darm en rugpijn<\/title>\n<meta name=\"description\" content=\"PDS symptomen rugpijn. 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