{"id":128,"date":"2014-06-04T11:59:13","date_gmt":"2014-06-04T11:59:13","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/ademhalingsoefeningen\/"},"modified":"2023-02-21T17:50:23","modified_gmt":"2023-02-21T15:50:23","slug":"ademhalingsoefeningen","status":"publish","type":"page","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/ademhalingsoefeningen\/","title":{"rendered":"Ademhalingsoefeningen"},"content":{"rendered":"<h3 style=\"color: #c40a11;\">&nbsp;<a href=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2014\/05\/ademen.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-104 size-medium\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2014\/05\/ademen-300x181.jpg\" alt=\"ademhalingsoefeningen\" width=\"300\" height=\"181\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2014\/05\/ademen-300x181.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2014\/05\/ademen.jpg 560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n<p>Naast de afslankmethode gebruik ik vaak de ademhalingstechniek meestal bij de groep begeleiding.&nbsp;<strong>Adem jezelf slank&nbsp;<\/strong>die in combinatie met spiersamentrekkingen de stofwisseling &nbsp;versneld waardoor een versnelde vetverbranding plaats vindt.<\/p>\n<p>Deze techniek combineert ademhalingsoefeningen &nbsp;met &nbsp;spier-samentrekking.<\/p>\n<p>Een groot voordeel is natuurlijk dat je het in principe overal kunt doen, thuis, op je werk zonder sportkleding en sportartikelen.<\/p>\n<p>Mijn doel is je deze techniek te leren en samen met jouw eetpatroon aan te passen en daardoor het beste resultaat te bereiken. Dit heeft op relatief korte tijd een voelbaar effect wat resulteert in een strakkere lichaam, vooral bij de billen en de buik. Bovendien krijg&nbsp; je meer energie en je weerstand wordt verbeterd. Je werkt zo aan een gezonde leefwijze en je begint er strakker uit te zien, wat we toch allemaal willen!<\/p>\n<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/werkwijze\/\">Werkwijze<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/vermoeidheid\/\">Vermoeidheid<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/samen-afvallen-met-methode-van-3care\/\">Afvallen met methode van 3Care<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/iets-voor-jou\/\">Aanbod<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Naast de afslankmethode gebruik ik vaak de ademhalingstechniek meestal bij de groep begeleiding.&nbsp;Adem jezelf slank&nbsp;die in combinatie met spiersamentrekkingen de stofwisseling &nbsp;versneld waardoor een versnelde vetverbranding plaats vindt. Deze techniek combineert ademhalingsoefeningen &nbsp;met &nbsp;spier-samentrekking. Een groot voordeel is natuurlijk dat je het in principe overal kunt doen, thuis, op je werk zonder sportkleding en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-128","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ademhalingsoefeningen<\/title>\n<meta name=\"description\" content=\"De ademhalingstechniek bij de groepsbegeleiding. 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