{"id":2168,"date":"2017-11-22T21:16:35","date_gmt":"2017-11-22T21:16:35","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/beste-manier-om-af-te-vallen\/"},"modified":"2017-11-22T21:16:35","modified_gmt":"2017-11-22T21:16:35","slug":"beste-manier-om-af-te-vallen","status":"publish","type":"page","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/beste-manier-om-af-te-vallen\/","title":{"rendered":"Tips sneller afvallen"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"426\" height=\"282\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/03\/afvalen-help.jpg\" alt=\"beste manier om af te vallen\" class=\"wp-image-1367\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/03\/afvalen-help.jpg 426w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2015\/03\/afvalen-help-300x199.jpg 300w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Beste manier om af te vallen?<\/h2>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Van die overtollige kilo\u2019s af?<\/em><\/h4>\n\n\n\n<!--more-->\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Wil je afvallen? Fantastisch!<\/strong> <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Wat is beste manier om af te vallen?<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"350\" height=\"210\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/06\/gezonde-vet-1.jpg\" alt=\"Beste manier om af te vallen\" class=\"wp-image-4101\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/06\/gezonde-vet-1.jpg 350w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/06\/gezonde-vet-1-300x180.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Beste manier om af te vallen<\/h2>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Laten we eerst een paar afvalmythes weerleggen<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Je valt af zodra je minder eet<\/strong>?!<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Niet altijd waar<\/strong>. Sommige mensen gaan <strong>juist afvallen als ze meer eten<\/strong>. Het klinkt ongelofelijk, maar het is echt waar. Dat komt omdat je <strong>metabolisme beter op gang komt<\/strong> als je geregeld en genoeg eet.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Je bent wat je eet<\/strong>!? <\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Ook niet altijd waar. <strong>Je bent eigenlijk wat je verteert<\/strong>. Je darmen moeten in goede conditie zijn om al het goeds (of verkeerds) dat je naar binnenwerkt op te nemen in je lichaam. Je darmen zijn daarom de poort naar een goede gezondheid! <a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/heb-je-gezonde-darmen\/\">Doe de quiz of je gezonde darmen hebt<\/a>.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tips afvallen: Als je wilt afvallen, moet je minder vet eten<\/strong>?!<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Nee hoor! <strong>Je moet alleen de juiste vetten uitzoeken<\/strong>. Dus liever geen bamihap of zak chips, maar een lekkere <strong>avocado of een handje vol nootjes.<\/strong><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"422\" height=\"305\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/06\/vrouw.gewichts.jpg\" alt=\"tips sneller afvallen\" class=\"wp-image-4093\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/06\/vrouw.gewichts.jpg 422w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/06\/vrouw.gewichts-300x217.jpg 300w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Beste manier om af te vallen: sporten<\/h2>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Je moet sporten om af te kunnen vallen<\/strong>?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sporten helpt om je stofwisseling te activeren<\/strong>, waardoor je meer vet verbrandt en spieren kweekt. Toch is het niet altijd nodig om te sporten en moeten sommige mensen juist meer ontspannen. Door <strong>ontspanning<\/strong> krijg je een <strong>betere hormoonbalans<\/strong> die helpt bij het <strong>afvallen<\/strong>.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/nutiritonist-1.jpeg\" alt=\"beste manier om af te vallen\" class=\"wp-image-5988\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Tips sneller afvallen<\/h2>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Natural Medicine Practice Elena pakt afvallen anders aan dan de meeste methodes. Er wordt niet gewerkt met een bepaald dieet, want di\u00ebten werken niet om duurzaam af te vallen.<\/p>\n\n\n\n<p>Je wilt toch niet je leven lang op dieet, maar wel je leven lang slank blijven? Daarom gaat het bij Natural Medicine Practice Elena om het aanpassen van je leefstijl: <strong>slimmer eten en meer ontspannen<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Klaar om al deze nieuwe kennis in te zetten om succesvol af te vallen? Bereik samen met Elena jouw streefgewicht en <a href=\"https:\/\/natural-medicine-practice-elena.nl\/contact\/\">maak een afspraak<\/a>&nbsp;om te bepalen wat de allerbeste strategie is.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"73\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Lena.rond_.small_-6.png\" alt=\"leefstijlcoach maastricht\" class=\"wp-image-3312\"\/><figcaption><a href=\"https:\/\/natural-medicine-practice-elena.nl\/contact\/\">Drs. Elena Karnaukhova &#8211; Hiel<br>Nutrition &amp; orthomoleculaire deskundige<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Iedereen is uniek en heeft eigen  gewoontes, gezondheidsproblemen en energiecapaciteit. Daarom kijken we samen naar je behoeften en vinden de beste optimale oplossing die bij jou past<\/strong>!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"901\" height=\"510\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmen.jpg\" alt=\"Beste manier om af te vallen\" class=\"wp-image-5989\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmen.jpg 901w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmen-300x170.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmen-768x435.jpg 768w\" sizes=\"(max-width: 901px) 100vw, 901px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Tips sneller afvallen<\/h2>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hoe werk ik? <\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Door holistische benadering voor je klachten. Bij een\u00a0holistische\u00a0geneeswijze wordt het gehele individu betrokken en niet verschillende onderdelen van het lichaam<\/li><li>Als je overgewicht hebt dan is er iets aan de hand met jou lichaam: darmflora, verborgen emoties, hormonale storingen enz<\/li><li>Bovendien kijk naar de voeding, eetmomenten, vitaminen\/mineralen opname, leefstijl en onderzoeken die bekent zijn of laat ze uitvoeren zoals ontlasting, speeksel of bloed<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background has-cyan-bluish-gray-background-color\">Heb je vragen? Neem contact met mij op 062 181 2286 of info@natural-medicine-practice-elena.nl.  Goed te weten dat meeste zorgverzekeraars vergoeden mijn consulten. Uiteraard werk ik online via Skype, whatsapp of Zoom.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"241\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/kantoor-small-1.png\" alt=\"Beste manier om af te vallen\" class=\"wp-image-5982\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/kantoor-small-1.png 400w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/kantoor-small-1-300x181.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>Drs. Elena Karnaukhova &#8211; Hiel<br>Nutrition &amp; orthomoleculaire therapeut<\/figcaption><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jouw gezondheid ligt in je handen<\/h2>\n\n\n\n<p>Heb je misschien gelezen op de NOS dat 80 procent van de coronapati\u00ebnten die in de Intensive care liggen te kampen heeft <a href=\"https:\/\/nos.nl\/artikel\/2328804-veel-patienten-op-ic-met-overgewicht-maar-ga-nu-niet-te-streng-dieten.html\">met overgewicht<\/a>. <\/p>\n\n\n\n<p>Als je nog niet ziek bent neem gezondheid in je handen! Ik ben hier om te helpen \ud83d\ude42<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/koolhydraatarm-eten\/\">Koolhydraatarm eten<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/heb-je-gezonde-darmen\/\">Test voor gezonde darmen<\/a><\/li><li><a href=\"https:\/\/nos.nl\/artikel\/2328804-veel-patienten-op-ic-met-overgewicht-maar-ga-nu-niet-te-streng-dieten.html\">Veel patienten op IC met overgewicht<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/waarom-ben-ik-altijd-moe\/\">Waarom ben ik zo moe?<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/lekkende-darm-syndroom\/\">Wat is een lekkende darmen syndroom?<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/7-dagen-challenge-afvallen\/\">Snel samen afvallen<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/diabetes-mellitus-type-2\/\">Diabetes natuurlijk omkeren<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/afvallen-met-koolhydraatarm-dieet\/\">Afvallen door koolhydraatarm eten<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/vermoeidheid\/\">Vermoeidheidsklachten<\/a><\/li><li>Beste manier om af te vallen<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Beste manier om af te vallen? Van die overtollige kilo\u2019s af?<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2168","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Beste manier om af te vallen. Tips sneller afvallen. Holistisch.<\/title>\n<meta name=\"description\" content=\"Je bent wat je eet. Niet altijd waar. Je bent eigenlijk wat je verteert. Tips sneller afvallen. Darmen. hormonen. Holistisch. Beste manier om af te vallen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/nl\/beste-manier-om-af-te-vallen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips sneller afvallen\" \/>\n<meta property=\"og:description\" content=\"Je bent wat je eet. Niet altijd waar. Je bent eigenlijk wat je verteert. Tips sneller afvallen. Darmen. hormonen. Holistisch. 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