{"id":4707,"date":"2019-10-23T19:09:32","date_gmt":"2019-10-23T19:09:32","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/waarom-ben-ik-zo-moe\/"},"modified":"2025-05-15T19:04:49","modified_gmt":"2025-05-15T17:04:49","slug":"waarom-ben-ik-zo-moe-test","status":"publish","type":"page","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/waarom-ben-ik-zo-moe-test\/","title":{"rendered":"Waarom ben ik zo moe test | 11 oorzaken en oplossingen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4707\" class=\"elementor elementor-4707\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5309388f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5309388f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f6e4635\" data-id=\"3f6e4635\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72b8160 elementor-widget elementor-widget-heading\" data-id=\"72b8160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vraag je jezelf af: \"Waarom ben ik zo moe? Hoe ontstaat vermoeidheid en wat moet je er tegen doen.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7108007 elementor-widget elementor-widget-image\" data-id=\"7108007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/business-career-depressed-19156-200x300.jpg\" class=\"attachment-medium size-medium wp-image-8887\" alt=\"ik ben altijd moe\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/business-career-depressed-19156-200x300.jpg 200w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/business-career-depressed-19156-682x1024.jpg 682w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/business-career-depressed-19156-768x1152.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/business-career-depressed-19156-8x12.jpg 8w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/business-career-depressed-19156.jpg 853w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e9c03 elementor-widget elementor-widget-spacer\" data-id=\"f2e9c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f63678 elementor-widget elementor-widget-heading\" data-id=\"5f63678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Ik ben altijd moe!   Slapen en ontspannen. \n\n  Hoe slaap je eigenlijk?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-262e52c elementor-widget elementor-widget-text-editor\" data-id=\"262e52c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"h-gebrek-aan-het-slaap\">\u00a0<\/h2>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>De meesten van ons weten dat het belangrijk is om een \u200b\u200bgoede nachtrust te hebben, maar te weinig van ons maken die acht uur.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:list --><\/p>\n<ul>\n<li>Als je die drempel van acht uur bereikt en je je nog steeds uitgeput voelt dat een indicatie dat er een\u00a0onderliggend probleem\u00a0is.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:list --><\/p>\n<ul>\n<li>Laten we eens kijken, waarom je altijd moe bent.\u00a0Kijken naar de oorzaken van chronische vermoeidheid, die ik in de praktijk tegen kom.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b81b52c elementor-widget elementor-widget-heading\" data-id=\"b81b52c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waarom ben ik zo moe test | 11\u00a0oorzaken van langdurige vermoeidheid.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d56a344 elementor-widget elementor-widget-text-editor\" data-id=\"d56a344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<ol>\n<li>Schildklieraandoeningen<\/li>\n<li>Bijnieruitputting of overspanning<\/li>\n<li>Emotionele stress<\/li>\n<li>Verstoorde darmflora<\/li>\n<li>Virussen<\/li>\n<li>Hardnekkige bacterien<\/li>\n<li>Parasieten<\/li>\n<li>Voedingsintolerantie<\/li>\n<li>Schommelende bloedsuikerspiegel<\/li>\n<li>Sedentaire levensstijl<\/li>\n<li>Zware metalen vergiftiging<\/li>\n<\/ol>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3ef73 elementor-widget elementor-widget-heading\" data-id=\"ed3ef73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Schildklieraandoeningen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866ecde elementor-widget elementor-widget-text-editor\" data-id=\"866ecde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"h-1-schildklieraandoeningen\">\u00a0<\/h2>\n<p>\u00a0<\/p>\n<p>Schildklieraandoeningen kunnen een negatieve invloed hebben ongeveer (zowat) elk deel van je leven. De schildklier is van vitaal belang om je fysieke, mentale en emotionele leven in balans te houden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c64a026 elementor-widget elementor-widget-image\" data-id=\"c64a026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/10\/thyroid-1-300x225.jpg\" class=\"attachment-medium size-medium wp-image-4790\" alt=\"Waarom ben ik zo moe\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/10\/thyroid-1-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/10\/thyroid-1.jpg 732w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6132ca8 elementor-widget elementor-widget-heading\" data-id=\"6132ca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomen van de schildklieraandoeningen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c877522 elementor-widget elementor-widget-text-editor\" data-id=\"c877522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<ul>\n<li>Van gewichtsproblemen tot depressie en \/ of angst<\/li>\n<\/ul>\n<h2 id=\"h-hoe-worden-schildklieraandoeningen-veroorzaakt\">\u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d60a9e3 elementor-widget elementor-widget-heading\" data-id=\"d60a9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe worden schildklieraandoeningen veroorzaakt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed54752 elementor-widget elementor-widget-text-editor\" data-id=\"ed54752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Er zijn vermoedelijk 4 belangrijke oorzaken van schildklieraandoeningen, die een reden kunnen zijn dat je je altijd moe voelt:<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>Hormonale onevenwichtigheden veroorzaakt door stress en voeding<\/li>\n<li>Voedselintoleranties zoals gluten en zuivelproducten<\/li>\n<li>Blootstelling aan straling en toxiciteit<\/li>\n<li>Een voedingstekort aan jodium, selenium of ijzer (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28290237\">uit een recente studie<\/a>), vitamine D kan ook een rol spelen<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3dcff3 elementor-widget elementor-widget-heading\" data-id=\"a3dcff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe kom ik achter dat ik schildklieraandoeningen heb?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8de36d8 elementor-widget elementor-widget-text-editor\" data-id=\"8de36d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/natural-medicine-practice-elena.nl\/bloed-onderzoek\/\">Laat je bloed testen<\/a>\u00a0<\/strong>op TSH, fT3, fT4, Anti-TPO (om Hashimoto en Graves uitsluiten) Heb je hypo &#8211; traag werkende schildklier of hyper &#8211; snelle werkende schildklier?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8cec3a elementor-widget elementor-widget-heading\" data-id=\"f8cec3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat te doen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c256ad elementor-widget elementor-widget-text-editor\" data-id=\"1c256ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Op basis van testen en onderzoeken wordt een therapie op maat bepaald.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-561f8d6 elementor-widget elementor-widget-heading\" data-id=\"561f8d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Bijnieruitputting of overspanning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94f7cc1 elementor-widget elementor-widget-image\" data-id=\"94f7cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/man-guy-tired-5522892-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8898\" alt=\"ik ben altijd moe\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/man-guy-tired-5522892-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/man-guy-tired-5522892-1024x682.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/man-guy-tired-5522892-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/man-guy-tired-5522892-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/man-guy-tired-5522892.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb59edf elementor-widget elementor-widget-text-editor\" data-id=\"eb59edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:media-text --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Men denkt dat de bijnieruitputting tot 80 procent van de volwassenen wereldwijd treft en wordt veroorzaakt door een hormonale storingen.<\/li>\n<li>Bijnieren zijn uiterst belangrijke endocriene klieren die meer dan 50 verschillende hormonen afgeven, waaronder de energieregulerende hormonen cortisol en adrenaline.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595f98f elementor-widget elementor-widget-heading\" data-id=\"595f98f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat te doen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03a6b1b elementor-widget elementor-widget-text-editor\" data-id=\"03a6b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Gebruik: adaptogen kruiden, vitamine C, B5 en B12, omega 3, vitamin D3 en zink<\/li>\n<li>Minder cafe\u00efne, suiker, koolhydraten.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:button {\"backgroundColor\":\"very-dark-gray\",\"textColor\":\"very-light-gray\"} --><\/p>\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-very-light-gray-color has-very-dark-gray-background-color has-text-color has-background\" href=\"https:\/\/natural-medicine-practice-elena.nl\/uitgeputte-bijnieren-herstellen\/\">Uitgebreide informatie van bijnieruitputting behandeling<\/a><\/div>\n<div>\u00a0<\/div>\n<p><!-- \/wp:button --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:spacer {\"height\":50} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f19b6c elementor-widget elementor-widget-heading\" data-id=\"3f19b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Emotionele stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b34b3d1 elementor-widget elementor-widget-text-editor\" data-id=\"b34b3d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Emotionele stress kan een enorme invloed hebben op je energieniveau, vooral wanneer stress zich ontwikkelt tot het punt van een angststoornis of een slaapgerelateerd probleem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e16748d elementor-widget elementor-widget-image\" data-id=\"e16748d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"130\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/burnout-man-face-3721062-300x130.jpg\" class=\"attachment-medium size-medium wp-image-8903\" alt=\"ik ben altijd moe\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/burnout-man-face-3721062-300x130.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/burnout-man-face-3721062-1024x444.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/burnout-man-face-3721062-768x333.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/burnout-man-face-3721062-16x7.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/02\/burnout-man-face-3721062.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dda30ff elementor-widget elementor-widget-text-editor\" data-id=\"dda30ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"h-emotionele-stress-en-of-psychologische-oorzaken\">Emotionele stress en \/ of psychologische oorzaken:<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>genetica<\/li>\n<li>hersenschemie<\/li>\n<li>voedings- en levensstijlgewoonten<\/li>\n<li>het is ook heel gebruikelijk, dat iemand met angst ook een vorm van depressie heeft en vice versa \u2013 dit heeft een verder negatieve invloed op energieniveaus<\/li>\n<li>verstoorde darmflora<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd7656 elementor-widget elementor-widget-heading\" data-id=\"3bd7656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat te doen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30fe4b7 elementor-widget elementor-widget-text-editor\" data-id=\"30fe4b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u00a0<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>voldoende slapen en bewegen<\/li>\n<li>vermijd stimulerende middelen zoals suikers en koffie<\/li>\n<li>gebruik adaptogeen kruiden zoals rhodiola en ashwagandha<\/li>\n<li>voedingssupplementen zoals magnesium en B-vitamines, probiotics<\/li>\n<li>overweeg een gezond dieet<\/li>\n<li>denk aan trauma&#8217;s en <a href=\"https:\/\/natural-medicine-practice-elena.nl\/aromatherapie-en-trauma-verwerken\/\">emotionele stress in het verleden.\u00a0<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b50dcc6 elementor-widget elementor-widget-heading\" data-id=\"b50dcc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Verstoorde darmflora<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4569e8 elementor-widget elementor-widget-text-editor\" data-id=\"f4569e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het microbioom of de darmflora is het bacteri\u00eble ecosysteem dat in ons lichaam leeft, in onze darmen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e24b344 elementor-widget elementor-widget-image\" data-id=\"e24b344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/gut-microbiome-300x300.jpg\" class=\"attachment-medium size-medium wp-image-9596\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/gut-microbiome-300x300.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/gut-microbiome-150x150.jpg 150w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/gut-microbiome-12x12.jpg 12w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/gut-microbiome.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f7a80 elementor-widget elementor-widget-text-editor\" data-id=\"37f7a80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:media-text --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-doen-onze-darmbacteri-n-precies\"><strong>Wat doen onze darmbacteri\u00ebn precies? <\/strong><\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Helpen bij het produceren van hormonen, zoals bijvoorbeeld <strong>serotonine<\/strong>. Bij gebrek aan serotonine kunnen depressieve\u00a0klachten\u00a0ontstaan.<\/li>\n<li>Hulp bij de winning van energie (calorie\u00ebn) en voedingsstoffen, waaronder vitamines zoals<strong> vitamines B<\/strong>, mineralen, aminozuren, vetzuren en antioxidanten. Vitamines B zijn bron van energie.<\/li>\n<li>Omgaan met onze eetlust en lichaamsgewicht<\/li>\n<li>Voorkomen dat we verkoudheid en virussen krijgen. Dus bijdragen aan het <strong>versterken van het<\/strong>\u00a0<strong>immuunsysteem<\/strong>.<\/li>\n<li>Helpen beschadigde weefsels en verwondingen te repareren<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-het-gevolg-van-de-verstoorde-darmflora\"><strong>Het gevolg van de verstoorde darmflora<\/strong><\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Een gebrek aan gezonde darmbacteri\u00ebn veroorzaakt het ontstaan van aandoeningen zoals<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Voedsel allergie<\/li>\n<li>Astma<\/li>\n<li>Suikerziekte<\/li>\n<li>Artritis<\/li>\n<li>Fibromyalgie<\/li>\n<li>Eczeem en psoriasis<\/li>\n<li>In sommige gevallen auto-immuunziektes<\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/leaky-gut\/\">Lekkende darmen<\/a> (leaky gut)<\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/pds-symptomen\/\">PDS (prikkelbare darmsyndroom)<\/a><\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-te-doen-om-jouw-darmflora-te-verbeteren\">Wat te doen om jouw darmflora te verbeteren?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Eet probiotische voedingsmiddelen zoals yoghurt, kefir, gekweekte groenten en kombucha. Overweeg ook om een probiotisch supplement van hoge kwaliteit te nemen.<\/p>\n<ul>\n<li>Mijn specialisatie is spijsvertering in balans te brengen \ud83d\ude42<\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:button --><\/p>\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/buikpijn-en-opgeblazen-gevoel\/\">Heb je gezonde darmen? Quiz<\/a><\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ec7b0f elementor-widget elementor-widget-heading\" data-id=\"0ec7b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Aanwezigheid van virussen of anti-stoffen zoals Pfeiffer of cytomegalie virus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4d1aa elementor-widget elementor-widget-image\" data-id=\"6f4d1aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/mono-virus-1-300x198.jpg\" class=\"attachment-medium size-medium wp-image-4836\" alt=\"Chronische vermoeidheid na pfeiffer\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/mono-virus-1-300x198.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/mono-virus-1-768x507.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/mono-virus-1.jpg 903w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f49aa elementor-widget elementor-widget-text-editor\" data-id=\"e7f49aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wist je dat er meer dan 400 verschillende virussen zijn die infecties kunnen veroorzaken, waaronder verkoudheid, griep, <strong><a href=\"https:\/\/natural-medicine-practice-elena.nl\/uncategorized\/ziekte-van-pfeiffer\/\">Pfeiffer<\/a>, <\/strong>hepatitis, mononucleosis en HIV? En nu nog de Corona virus daarbij \ud83d\ude41<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d3b20 elementor-widget elementor-widget-text-editor\" data-id=\"66d3b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"h-wat-is-een-virus\">Wat is een virus?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Een virus is een klein besmettelijk \u00a0stofje, dat zich alleen in levende cellen van andere organismen kan repliceren.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Virussen kunnen alle soorten levensvormen infecteren \u2013 mensen, dieren, planten en micro-organismen, inclusief bacteri\u00ebn.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Een \u00a0vervelende bijkomstigheid bij het oplopen van een virus is dat antibiotica niet werkt.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-te-doen-om-virussen-te-bestrijden\">Wat te doen om virussen te bestrijden?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Gelukkig zijn er een aantal krachtige antivirale kruiden die het immuunsysteem stimuleren, ontstekingen verminderen en infecties bestrijden. Deze zijn onder andere vlierbessen, echinacea, knoflook, cat&#8217;s claw, calendula of energetische druppels.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>In mijn praktijk worden othomoleculaire, energetische en homeopatische middelen succesvol gebruikt om virulente infecties te bestrijden. Waarbij de ontgiftende organen zoals lever, nieren en lymfestelsel bij deze behandeling worden betrokken.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:buttons --><\/p>\n<div class=\"wp-block-buttons\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bba465 elementor-widget elementor-widget-heading\" data-id=\"2bba465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Aanwezigheid van hardnekkige bacteri\u00ebn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-618e865 elementor-widget elementor-widget-image\" data-id=\"618e865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/viruses-germs-background-1359272-300x300.jpg\" class=\"attachment-medium size-medium wp-image-9604\" alt=\"viruses, germs, background-1359272.jpg\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/viruses-germs-background-1359272-300x300.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/viruses-germs-background-1359272-1024x1024.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/viruses-germs-background-1359272-150x150.jpg 150w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/viruses-germs-background-1359272-768x768.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/viruses-germs-background-1359272-12x12.jpg 12w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/09\/viruses-germs-background-1359272.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a44566 elementor-widget elementor-widget-text-editor\" data-id=\"5a44566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- \/wp:spacer --><!-- wp:heading --><\/p>\n<h4 id=\"h-6-aanwezigheid-van-hardnekkige-bacteri-n\"><span style=\"color: #000000; font-size: 17.6px;\">Wat te doen tegen extreme vermoeidheid? Denk aan hardnekkige bacterien!<\/span><\/h4>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<div class=\"wp-block-media-text__content\">\n<p><!-- \/wp:heading --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:media-text --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Bacteri\u00ebn zijn microscopische eencellige micro-organismen die overal om ons heen gevonden worden. De meeste zijn onschadelijk en veel zijn nuttig. Bacteri\u00ebn in je darmen helpen bijvoorbeeld om het voedsel af te breken. Maar sommige soorten bacteri\u00ebn kunnen echter infecties veroorzaken en die zijn lastig weg te krijgen zelfs met antibiotica.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Aanwezigheid van hardnekkige bacteri\u00ebn zoals <strong><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/natuurlijk-behandelen-h-pylori\/\">H.Pylori<\/a><\/strong>, de maagbacteri\u00ebn die maagzweer kunnen veroorzaken en zoals E.coli die urineweginfectie tot gevolg kan hebben. Deze bacterien zouden tot langdurige vermoeidheid kunnen leiden.<\/p>\n<p>In de praktijk worden natuurlijke anti-bacteriele voedingsupplementen gebruikt.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-te-doen-3\">Wat te doen?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><strong><br \/><\/strong>Handen wassen en gebruik van voedingssupplementen met pre- en probiotica en probiotisch-rijk voedsel zoals kefir of zuurkool.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c17cb38 elementor-widget elementor-widget-heading\" data-id=\"c17cb38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Parasieten in darmen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff2bcd elementor-widget elementor-widget-image\" data-id=\"2ff2bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"287\" height=\"300\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/buikpijn-287x300.jpg\" class=\"attachment-medium size-medium wp-image-4851\" alt=\"ik ben altijd moe\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/buikpijn-287x300.jpg 287w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/buikpijn.jpg 561w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e62c124 elementor-widget elementor-widget-text-editor\" data-id=\"e62c124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<div class=\"wp-block-media-text__content\">\u00a0<\/div>\n<\/div>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h4>Veel voorkomende symptomen van parasieten in darmen:<\/h4>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Buikpijn<\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/wat-veroorzaakt-diarree\/\">Diarree<\/a><\/li>\n<li>Brijige, wisselende, soms met slijm ontlasting<\/li>\n<li>Misselijkheid of braken<\/li>\n<li>Opgeblazen gevoel<\/li>\n<li>Vermoeidheid<\/li>\n<li>Onverklaarbaar gewichtsverlies<\/li>\n<li>Gevoelige buik<\/li>\n<\/ul>\n<p><!-- \/wp:heading --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-zijn-de-parasieten\">Wat zijn de parasieten?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/parasiet-in-je-darm\/\">Parasieten<\/a> worden meestal verkregen door het consumeren van besmet voedsel of water. Mensen met een onevenwichtige darmflora, <a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/lekkende-darm-syndroom-genezen\/\">lekkend darmsyndroom<\/a> of een verzwakt immuunsysteem zijn hiervoor gevoeliger.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-te-doen-4\">Wat te doen?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>Neem contact met een deskundige<\/li>\n<li>Doe het <a href=\"https:\/\/natural-medicine-practice-elena.nl\/ontlasting-onderzoek\/\">ontlastingonderzoek<\/a><\/li>\n<li>Gebruik anti-parasitaire middelen zoals zwarte walnoot, oregano, kruidnagelolie<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a44c87 elementor-widget elementor-widget-heading\" data-id=\"9a44c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Voedingsintolerantie of verkeerde voeding<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd82518 elementor-widget elementor-widget-image\" data-id=\"bd82518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"245\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/02\/blood.jpg\" class=\"attachment-medium size-medium wp-image-3396\" alt=\"voedselintolerantie test\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/02\/blood.jpg 245w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/02\/blood-150x150.jpg 150w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d03fcf3 elementor-widget elementor-widget-text-editor\" data-id=\"d03fcf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<div class=\"wp-block-media-text__content\">\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:media-text --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-is-voedselsintolerantie-vs-allergie\">Wat is voedselsintolerantie vs allergie?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><strong>Een voedselintolerantie<\/strong> is de reactie van het spijsverteringsstelsel op voedsel dat je niet kunt verdragen. Reactie is voelbaar of zichtbaar na 1 of 3 dagen. Denk aan lactose intolerantie bijvoorbeeld.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Bij <strong>een voedselallergie<\/strong> maakt het lichaam specifieke allergische antistoffen tegen voedselallergenen, reactie is snel voelbaar of zichtbaar. Denk aan notenallergie bijvoorbeeld.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-zijn-symptomen-van-voedselintolerantie\">Wat zijn symptomen van voedselintolerantie?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>De <a href=\"https:\/\/natural-medicine-practice-elena.nl\/chronische-vermoeidheid-symptomen\/\">symptomen<\/a> zijn gevarieerd en kunnen migraine, hoest en buikpijn omvatten.<\/li>\n<li>Soms wordt voedselintolerantie veroorzaakt door het ontbreken van een bepaald enzym.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-te-doen-5\">Wat te doen?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Probeer spijsverteringsenzymen toe te voegen in het dieet zoals pepsine, protease of bromelaine (uit ananas).<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Je kunt <a href=\"https:\/\/natural-medicine-practice-elena.nl\/bloed-onderzoek\/\">voedselintolerantie test<\/a> laten uitvoeren of een eliminatie dieet uit te proberen om achter te komen welk voedsel je ziek maakt of je energie kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f8018 elementor-widget elementor-widget-heading\" data-id=\"d0f8018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9. De schommelende bloedsuikerspiegel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26257a4 elementor-widget elementor-widget-image\" data-id=\"26257a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/bloedsuiker-300x182.jpg\" class=\"attachment-medium size-medium wp-image-4823\" alt=\"Hoe ontstaat chronische vermoeidheid?\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/bloedsuiker-300x182.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/bloedsuiker.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c13b9a3 elementor-widget elementor-widget-text-editor\" data-id=\"c13b9a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"h-9-de-schommelende-bloedsuikerspiegel\">\u00a0<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>De meeste mensen hebben schommelingen in de bloedsuikerspiegel, die gemakkelijk verholpen kunnen worden. Ze zijn echter zich, niet van bewust dat dit een belangrijke factor is voor hun gezondheidsproblemen en gebrek aan energie.<\/p>\n<p><!-- \/wp:spacer --><!-- wp:heading --><\/p>\n<h4 id=\"h-symptomen-van-de-schommelende-bloedsuikerspiegel\">Symptomen van de schommelende bloedsuikerspiegel:<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>vermoeidheid of uitputting<\/li>\n<li>het voelen van het hunkeren naar voedsel, vooral koolhydraten<\/li>\n<li>hoofdpijn<\/li>\n<li>zwaarmoedigheid<\/li>\n<li>angst<\/li>\n<li>trillingen na een paar uur zonder voedsel<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-oorzaken-van-verstoorde-bloedsuikerspiegel\">Oorzaken van verstoorde bloedsuikerspiegel:<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>slecht dieet (verwerkt voedsel<\/li>\n<li>toegevoegde suikers en eenvoudige koolhydraten<\/li>\n<li>type I &amp; II diabetes<\/li>\n<li>pancreasfunctie<\/li>\n<li>parasieten<\/li>\n<li>candida<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-te-doen-6\">Wat te doen?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>Bewegen voor het eten<\/li>\n<li>Minder koolhydraten en meer plantaardige vetten zoals avocado, noten, kokosvet en olien<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:button --><\/p>\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/koolhydraatarm-eten-ervaringen\/\">Natuurlijke behandeling voor schommelende bloedsuikerspiegel<\/a><\/div>\n<div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045ec54 elementor-widget elementor-widget-heading\" data-id=\"045ec54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10. Waarom ben ik zo moe? &nbsp;Sedentaire levensstijl!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add8061 elementor-widget elementor-widget-image\" data-id=\"add8061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/11\/sedentary.jpeg\" class=\"attachment-medium size-medium wp-image-4821\" alt=\"Waarom ben ik altijd moe\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b9317 elementor-widget elementor-widget-text-editor\" data-id=\"e1b9317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- \/wp:button --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:spacer {\"height\":50} --><\/p>\n<p><!-- \/wp:spacer --><!-- wp:heading --><\/p>\n<h2 id=\"h-10-waarom-ben-ik-zo-moe-sedentaire-levensstijl\">\u00a0<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>In de drukke, kantoorgerichte werkomgevingen is het gebruikelijk dat veel mensen een zittende levensstijl ontwikkelen.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:spacer {\"height\":50} --><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<div class=\"wp-block-media-text__content\">\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:media-text --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-veroorzaakt-een-sedentaire-levensstijl\">Wat veroorzaakt een sedentaire levensstijl?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>bureaubaan<\/li>\n<li>gebrek aan beweging<\/li>\n<li>rugproblemen<\/li>\n<li>chronische pijn<\/li>\n<li>gewoonte om veel te zitten<\/li>\n<li>gebrek aan motivatie<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-wat-te-doen-7\">Wat te doen?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Regelmatige lichaamsbeweging kan helpen om hormonen in balans te brengen, de insulineresistentie te verbeteren en kan helpen om beter te slapen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f62dbe elementor-widget elementor-widget-heading\" data-id=\"9f62dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">11. Zware metalen vergiftiging<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-065b4c6 elementor-widget elementor-widget-image\" data-id=\"065b4c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"238\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/06\/zware-metalen-300x238.png\" class=\"attachment-medium size-medium wp-image-2481\" alt=\"wat te doen tegen extreme vermoeidheid\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/06\/zware-metalen-300x238.png 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/06\/zware-metalen.png 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c51c1fa elementor-widget elementor-widget-text-editor\" data-id=\"c51c1fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- \/wp:spacer --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2 id=\"h-11-zware-metalen-vergiftiging\">\u00a0<\/h2>\n<p><!-- \/wp:spacer --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-symptomen-van-zware-metalen-vergifitiging\">Symptomen van zware metalen vergifitiging\u00a0<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>Vermoeidheid<\/li>\n<li>Verlies van eetlust<\/li>\n<li>Spijsverteringsproblemen zoals\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/prikkelbare-darm-syndroom\/\">PDS<\/a><\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h4 id=\"h-hoe-test-je-zware-metalen-toxiciteit\">Hoe test je zware metalen toxiciteit?<\/h4>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>Meest betrouwbare <a href=\"https:\/\/natural-medicine-practice-elena.nl\/lab-onderzoek\/\">test is via haar<\/a><\/li>\n<li>De haaranalyse geeft een indruk over de belasting met toxische metalen van de afgelopen jaren<\/li>\n<li>Ook hoeveelheid van gezonde mineralen zoals zink en selenium<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-404a01f elementor-widget elementor-widget-heading\" data-id=\"404a01f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\n\nWaarom ben ik zo moe? Wat is een holistische aanpak?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c2034 elementor-widget elementor-widget-text-editor\" data-id=\"21c2034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"h-door-een-holistische-en-orthomoleculaire-aanpak-vermoeidheid-succesvol-te-behandelen\">\u00a0<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Door de holistische aanpak wordt niet alleen aan symptoombestrijding gedaan, maar wordt door middel van een diepgaande analyse naar de oorzaken van de vermoeidheidsklachten, die met name kunnen ontstaan door voeding, voedingsintolerantie, darmaandoeningen, ongezonde darmflora en hormonale storingen, naar oplossingen op maat gezocht.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Hierbij wordt intensief gebruik gemaakt van laboratorium onderzoeken en uitgebreide vragenlijsten om de verdere therapie te bepalen.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Mijn therapie is altijd persoonsgebonden omdat ieder mens uniek is en bestaat o.a. uit:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Juiste voeding en leefstijl aan te passen<\/li>\n<li>Ontstekingen en ontsteking bevorderende voedingsmiddelen te elimineren<\/li>\n<li>Lab onderzoeken uitvoeren als het nodig is<\/li>\n<li>Virussen, parasieten en bacteri\u00ebn opruimen<\/li>\n<li>Lever, nieren en lymfestelsel ontgiften en ondersteunen<\/li>\n<li>Darmen functie en darmflora verbeteren<\/li>\n<li>Onverwerkte emoties behandelen<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Als doctorandus in stofwisseling en voeding gecombineerd met een opleiding othomoleculaire geneeskunde en de jarenlange ervaring hierin ben je bij mij op het juiste adres \ud83d\ude42<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:spacer {\"height\":50} --><\/p>\n<p><!-- \/wp:spacer --><!-- wp:buttons --><\/p>\n<div class=\"wp-block-buttons\">\n<p><!-- wp:button {\"backgroundColor\":\"cyan-bluish-gray\",\"textColor\":\"very-dark-gray\"} --><\/p>\n<\/div>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f13b9 elementor-widget elementor-widget-heading\" data-id=\"90f13b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Webinar. Waarom ben ik zo moe? Hormonale stress.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cac3fa elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"9cac3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=WK9opLoqjtM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6df267 elementor-widget elementor-widget-spacer\" data-id=\"a6df267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a8488 elementor-widget elementor-widget-image\" data-id=\"69a8488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-10059\" alt=\"Elena orthomolecular therapeut and emotions release\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin-150x150.png 150w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin-300x297.png 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin-12x12.png 12w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin.png 355w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc0621 elementor-widget elementor-widget-spacer\" data-id=\"4cc0621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d468496 elementor-widget elementor-widget-text-editor\" data-id=\"d468496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/wat-veroorzaakt-diarree\/\">Natuurlijke remedies tegen diarree<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/7-dagen-detox-voor-uw-lever\/\">7 dagen detox voor je lever<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/zwaar-metaal-toxiciteit\/\">Zware metalen verwijderen <\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/lab-onderzoek\/\">Lab onderzoeken<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/vitamine-b12-tekort-symptomen\/\">Vitamine B12 tekort?<\/a><\/li>\n<li>Ik ben altijd moe<\/li>\n<li>Waarom ben ik zo moe test<\/li>\n<li>Wat te doen tegen extreme vermoeidheid<\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/medische-meditatie\/\">Meditatie voor organen<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/heb-je-gezonde-darmen\/\">Heb je gezonde darmen?<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/een-spirituele-reis-in-jezelf\">Een spirituele reis naar jezelf<\/a><\/li>\n<li>Waarom ben ik moe<\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/mijn-weg-door-post-traumatisch-stress-syndroom\/\">PTSS behandelen<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vraag je jezelf af: &#8220;Waarom ben ik zo moe? Hoe ontstaat vermoeidheid en wat moet je er tegen doen. Ik ben altijd moe! Slapen en ontspannen. Hoe slaap je eigenlijk? \u00a0 De meesten van ons weten dat het belangrijk is om een \u200b\u200bgoede nachtrust te hebben, maar te weinig van ons maken die acht uur. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10028,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4707","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Waarom ben ik zo moe test | | 11 oorzaken van vermoeidheid<\/title>\n<meta name=\"description\" content=\"Waarom ben ik zo moe test | 11 mogelijke oorzaken. Schildklier, parasieten, virussen, bacterien zoals H.pylori, bloedsuikerspiegel, darmflora\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/nl\/waarom-ben-ik-zo-moe-test\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ik ben altijd moe! Waarom? 11 oorzaken uit de praktijk\" \/>\n<meta property=\"og:description\" content=\"Ben je vaak moe en futloos? Zie 11 oorzaken wat ik in de praktijk tegen kom. Denk aan verkeerde voeding, darmen die de voeding niet kunnen opnemen, voedingintolerantie, aanwezigheid van parasieten, bacterien, virussen en natuurlijk stress en gebrek aan slaap. Wat kun je zelf doen of met de hulp van de specialist? 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