{"id":9,"date":"2018-10-01T13:10:05","date_gmt":"2018-10-01T13:10:05","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/?page_id=9"},"modified":"2026-04-23T13:25:16","modified_gmt":"2026-04-23T11:25:16","slug":"wie-is-elena","status":"publish","type":"page","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wie-is-elena\/","title":{"rendered":"Wie Is Elena"},"content":{"rendered":"\t\t
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Voeding & Orthomoleculaire Therapie | Psychosomatische & Energetische begeleiding<\/span><\/h3>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ik help mensen bij klachten zoals vermoeidheid, darmproblemen, depressieve gevoelens, hoofdpijn, overgangsklachten, huidproblemen en emotionele disbalans \u2014 door te werken met voeding, het lichaam en onderliggende emotionele processen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Wie is Elena?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kies je voor Natural Medicine Practice Elena dan ga je samen aan de slag met bioloog, voedingsdeskundige, orthomoleculair en lichaamsgerichte psychotherapeut Drs Elena Karnaukhova<\/p>

Zij is een expert in spijsvertering, holistische geneeskunde, emoties & trauma’s verwerken en voedingsstrategie\u00ebn voor genezing. Elena zet haar jarenlange kennis en ervaring in om jouw lichaam en geest weer in balans te krijgen op basis van haar succesvolle aanpak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Achtergrond<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/h2>

Ik ben van oorsprong Kazachstaans en woon sinds 2007 in Zuid-Limburg.<\/p>

In mijn jeugd was ik beroepsatleet \u2014 een periode waarin voeding, discipline en het functioneren van het lichaam een belangrijke rol speelden. Later, tijdens mijn studie Human Biology, kreeg ik op 23-jarige leeftijd te maken met een zware burn-out. Deze ervaring heeft mijn kijk op gezondheid diep veranderd.<\/p>

Ik heb mij hieruit zelf hersteld \u2014 en juist dit proces heeft de basis gelegd voor mijn huidige werk.<\/p>

In 1999 verhuisde ik naar Wales (VK), waar ik mensen begeleidde bij gedragsverandering, het versterken van hun zelfvertrouwen en het verbeteren van hun gezondheid via voeding.<\/p>

Ik ben in Zuid-Limburg terechtgekomen, waar ik mijn kennis verder heb verdiept met de Master in Health, Medicine and Life Sciences aan de Universiteit Maastricht, aangevuld met opleidingen in onder andere orthomoleculaire geneeskunde, psychosomatiek, energetische therapie en positieve psychologie.<\/p>

Sinds 2012 heb ik mijn eigen praktijk en de laatste jaren werk ik daarnaast ook online met zowel Nederlandse als internationale cli\u00ebnten.<\/p>

Hobby\u2019s:<\/strong> duurzaam tuinieren, danslessen volgen, tijd doorbrengen met kinderen en vrienden en het organiseren van evenementen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Opleidingen en Cursussen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • MSc in Health & Nutrition (Maastricht University, NL)<\/li>
  • BSc in Human Biologie, (Almaty, Kazachstan)<\/li>
  • Orthomoleculaire geneeskunde (NL)<\/li>
  • Lichaamsgerichte psychotherapie (UK)<\/li>
  • Medische basiskennis & psychosociale basiskennis (NL)<\/li>
  • Energetische therapie (NL)<\/li>
  • Positieve psychologie (NL)<\/li>
  • BrainQ therapie (integrale epigenetica) NL<\/li>
  • Psychosomatische therapie (UK)<\/li>
  • Spirituele life coach (UA\/RU)<\/li>
  • Zelfontwikkelen en groeien (Wales, UK)<\/li>
  • Voeding & Mentale gezondheid. (London, UK)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Waar is het allemaal mee begonnen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Als beroepsatleet moest ik al op jonge leeftijd veel aandacht besteden aan mijn voeding, leefstijl en mentale gezondheid. Dus geen snoep, geen ongezonde vetten, voldoende slaap en een positieve mindset.<\/p>

    Toch kreeg ik op jonge leeftijd te maken met een burn-out. Als ik nu terugkijk, besef ik dat ik toen al traumatische ervaringen had meegemaakt. Ik had bovendien langdurige darmklachten, onvoldoende rust in mijn thuissituatie, een gevoel van onveiligheid en een gebrek aan emotionele steun.<\/p>

    Vanaf mijn dertigste, toen ik mij in Wales vestigde, ben ik begonnen aan een diepgaande zoektocht om mijn lichaam en leven weer in balans te brengen. Studies, boeken en opleidingen hebben mij stap voor stap naar een andere versie van mezelf gebracht.<\/p>

    Als bioloog van oorsprong, en door mijn opleidingen in voeding, psychologie en natuurgeneeskunde, heb ik geleerd dat lichaam en geest niet los van elkaar gezien kunnen worden, maar als \u00e9\u00e9n geheel behandeld moeten worden.<\/p>

    Ik ben inmiddels 55 jaar en voel mij fit, vitaal en gelukkig \u2014 soms zelfs alsof ik 31 ben\u2026 haha.<\/p>

    Met veel energie en zelfvertrouwen (en toen ook nog druk bezig met het leren van Nederlands\u2026 besloot ik mijn eigen praktijk te starten, zodat ik mijn kennis en ervaring kon inzetten om anderen te helpen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\tDit brengt me bij<\/span>\n\t\t\t\t\n\t\t\t\t\tjou<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Aandacht voor jou verhaal, kennis, ervaring en samenwerken\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"20200923_145437\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Voeding & Orthomoleculaire Therapie | Psychosomatische & Energetische begeleiding \u00a0 Ik help mensen bij klachten zoals vermoeidheid, darmproblemen, depressieve gevoelens, hoofdpijn, overgangsklachten, huidproblemen en emotionele disbalans \u2014 door te werken met voeding, het lichaam en onderliggende emotionele processen. Wie is Elena? Kies je voor Natural Medicine Practice Elena dan ga je samen aan de slag […]<\/p>\n","protected":false},"author":2,"featured_media":8303,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nDrs Elena Karnaukhova Voeding en orthomoleculaire therapeute<\/title>\n<meta name=\"description\" content=\"Drs Elena Hiel studeerde (Nutrition & Metabolism, Universiteit Maastricht). 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