{"id":10286,"date":"2021-11-29T23:21:46","date_gmt":"2021-11-29T21:21:46","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=10286"},"modified":"2025-01-08T12:05:44","modified_gmt":"2025-01-08T10:05:44","slug":"paniekaanval-uit-het-niets","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/paniekaanval-uit-het-niets\/","title":{"rendered":"Paniekaanval uit het niets? | Paniekaanvallen stoppen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10286\" class=\"elementor elementor-10286\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-396490f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"396490f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0928634\" data-id=\"0928634\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f18c178 elementor-widget elementor-widget-heading\" data-id=\"f18c178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat te doen bij paniekaanvallen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-824fb2e elementor-widget elementor-widget-image\" data-id=\"824fb2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"339\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-symptomen.jpg\" class=\"attachment-large size-large wp-image-10908\" alt=\"paniekaanvallen symptomen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-symptomen.jpg 480w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-symptomen-300x212.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-symptomen-18x12.jpg 18w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11dd280 elementor-widget elementor-widget-spacer\" data-id=\"11dd280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a945a elementor-widget elementor-widget-heading\" data-id=\"37a945a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hoe kun je paniekaanvallen stoppen? Mijn persoonlijke ervaring met mijn kind.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a47ffe7 elementor-widget elementor-widget-text-editor\" data-id=\"a47ffe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&nbsp;Paniekaanvallen of hyperventilatie is een echte persoonlijk onderwerp voor mij. Toen mijn dochter 10 jaar was, kreeg ze haar eerste hyperventilatie aanval.<\/p>\n<p>We zaten in een restaurant en hadden net het eten besteld.&nbsp; Opeens zei onze dochter dat ze zich niet lekker voelde. &#8211; &#8220;ik voel mij duizelig, ik kan niet ademen, help mij!&#8221;<\/p>\n<p>We wisten niet wat er aan de hand was. Mijn man zat rustig op het eten te wachten. We hadden allemaal honger :(. Ik ging met mijn dochter een stukje lopen maar ze was al in paniek omdat ze niet kon ademen. Ze belde toen zelf naar de ambulance omdat ze niet meer wilde wachten.<\/p>\n<p>Gelukkig namen ze alle tijd en pratten rustig met haar en zeiden dat ze naar het ziekenhuis kon komen als ze wilde (ha-ha en dat in die tijd van Corona).<\/p>\n<p>Aangekomen bij het ziekenhuis, mochten we helaas of gelukkig niet naar binnen. Inmiddels&nbsp; voelde ze zich langzaam beter en ze kreeg alweer een kleurtje op haar gezicht (in het begin was ze helemaal bleek).<\/p>\n<p>We hebben verschillende therapien geprobeerd van reguliere als natuurlijke geneeswijzen. Gelukkig was er niks aan de hand van reguliere geneeskunde. Dus ik begon mijn reis met diverse natuurgeneeskundigen en natuurlijke therapien.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c8041 elementor-widget elementor-widget-image\" data-id=\"53c8041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanval-uit-het-niets.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-18090\" alt=\"paniekaanval uit het niets\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanval-uit-het-niets.jpeg 600w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanval-uit-het-niets-300x200.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanval-uit-het-niets-18x12.jpeg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af2c9e7 elementor-widget elementor-widget-spacer\" data-id=\"af2c9e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d507f elementor-widget elementor-widget-heading\" data-id=\"89d507f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Komt een paniekaanval uit het niets?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfdfb20 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bfdfb20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nee, paniekaanvallen zijn niet iets die &#8220;zomaar&#8221; kunnen ontstaan.<\/p><p>Paniekaanvallen zijn een vorm van angststoornis en kunnen optreden als reactie op verschillende triggers. \u00a0Paniekaanvallen worden uitgelokt door verschillende factoren, zoals:<\/p><ul><li>intense stress of angst<\/li><li>een traumatische ervaring<\/li><li>een medische aandoening<\/li><li>een verandering in medicatie<\/li><li>een verstoring van de natuurlijke hormoonbalans van het lichaam<\/li><li>vermoeidheid<\/li><li>lage zelfbeeld<\/li><li>onzekerheid<\/li><li>laag bloedsuiker<\/li><li>verkeerde voeding<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff88cb elementor-widget elementor-widget-text-editor\" data-id=\"2ff88cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het is belangrijk om de oorzaak van een paniekaanval te achterhalen om een effectieve behandeling te krijgen.<\/p><p>Ik ben een van de weinige holistisch therapeuten die gelijktijdig werkt met lichamelijke en emotionele klachten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0aa37 elementor-widget elementor-widget-button\" data-id=\"6f0aa37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neem contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2820712 elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"2820712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=300&#038;d=mm&#038;r=g\" alt=\"Foto van Elena Karnaukhova\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tElena Karnaukhova\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tNutrition\/ Othomolecular medicine\/ Trauma's &amp; Emotions release\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebca4f elementor-widget elementor-widget-spacer\" data-id=\"7ebca4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6780f5d elementor-widget elementor-widget-heading\" data-id=\"6780f5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomen van paniekaanvallen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a60010 elementor-widget elementor-widget-text-editor\" data-id=\"0a60010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Je bent duizelig, je voelt je licht in je hoofd<\/li><li>Je hart begint sneller te kloppen, het adrenalinegehalte stijgt<\/li><li>Bleek gezicht en lichaam (op dat moment<br \/><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">stroomt het bloed van de huid naar het hart toe)<\/span><\/p><\/li><li>Je begint te zweten<\/li><li>Je trilt of beeft<\/li><li>Je hebt het gevoel dat je stikt<\/li><li>Je voelt een druk of pijn op je borst<\/li><li>Je wordt misselijk<\/li><li>Je ervaart tintelende sensaties in je lichaam<\/li><li>Je hebt opvliegers of je ervaart juist koude rillingen (mijn dochter had het altijd koud)<\/li><li>Je hebt gevoel dat je niet op de Aarde bent<\/li><li>Je bent bang om dood te gaan (dit had mijn dochter heel erg)<\/li><li>Je kan niet in slaap vallen (door angst)\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb059b elementor-widget elementor-widget-spacer\" data-id=\"4cb059b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-405a42a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"405a42a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c72f42\" data-id=\"9c72f42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a87698 elementor-widget elementor-widget-heading\" data-id=\"1a87698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat te doen bij paniekaanval<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0865d1 elementor-widget elementor-widget-image\" data-id=\"f0865d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"215\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/stress-balls-300x215.jpeg\" class=\"attachment-medium size-medium wp-image-11264\" alt=\"paniekaanvallen stoppen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/stress-balls-300x215.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/stress-balls-18x12.jpeg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/stress-balls.jpeg 545w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e5dba4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e5dba4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1767a0\" data-id=\"d1767a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a04b2bd elementor-widget elementor-widget-text-editor\" data-id=\"a04b2bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1. Allerbelangrijkst! Je gaat niet dood! Dit is een tijdelijke reactie van je lichaam. Over 10-30 min trekt alles weg. Maar dit kost je heel veel energie. Ga maar liggen en probeer te slapen of gewoon rustig te zitten.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li><li>2. Wat je moet onthouden. Probeer op tijd te eten! Op &#8217;n lege maag (door lage bloedsuikerspiegel) heb je een grote kans om een paniekaanval te krijgen. Neem altijd iets mee zoals noten en fruit bijvoorbeeld.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li><li>3. Bij de aanval zoek afleiding (advies van mijn dochter :). Doe iets met je handen of voeten, gebruik je lichaam, doe lichte oefeningen. Breng je aandacht aan iets anders. We hadden In elke kamer en in elke tas stressballen of poppets \ud83d\ude42\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li><li>4. Doe ademhalingsoefeningen.\u00a0 Bijvoorbeeld tel tot 4 bij het inademen en tel tot 6 bij het uitademen.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li><li>5. Doe relax oefeningen of meditaties. Deze doen we nog steeds.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a56dfc6 elementor-widget elementor-widget-spacer\" data-id=\"a56dfc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8556c22 elementor-widget elementor-widget-heading\" data-id=\"8556c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Komt een paniekaanval uit het niets? | Triggers van paniekaanvallen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-028e959 elementor-widget elementor-widget-text-editor\" data-id=\"028e959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Traumas (dit was het geval van mijn dochter, ze was gepest op school)<\/li><li>Angsten om paniekaanvallen te krijgen<\/li><li>Onzekerheid. Paniekaanvallen gebeuren vaak bij gevoelige mensen dan niet gevoelige.<\/li><li>Lage bloedsuikerspiegel (dus eet op tijd en geen snelle suikers)<\/li><li>Stoppen met medicijnen (zoals amti-depressiva)<\/li><li>Slechte conditie van darmen en darmflora. \u00a0<\/li><li>Parasieten, bacterien, virussen (kunnen de situatie nog verergeren). Ik werk samen met laboratorias en ik kan diverse onderzoeken uitvoeren zoals darmflora, neurotransmitters, voedingsintolerantie enz.)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f686f4 elementor-widget elementor-widget-spacer\" data-id=\"5f686f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b6f3f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b6f3f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c52f360\" data-id=\"c52f360\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-876ebc4 elementor-widget elementor-widget-heading\" data-id=\"876ebc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat te doen bij paniekaanval? Vermijd de triggers!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585bbb9 elementor-widget elementor-widget-image\" data-id=\"585bbb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/wat-te-doen-bij-paniekaanvallen-300x199.jpeg\" class=\"attachment-medium size-medium wp-image-10813\" alt=\"wat te doen bij paniekaanvallen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/wat-te-doen-bij-paniekaanvallen-300x199.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/wat-te-doen-bij-paniekaanvallen-18x12.jpeg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/wat-te-doen-bij-paniekaanvallen.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ec9f55 elementor-widget elementor-widget-text-editor\" data-id=\"0ec9f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Probeer triggers te vermijden zoals een situatie waar je je niet veilig voelt. Als het nodig is ga naar een andere school, wissel van baan, verhuis. Dit is jouw gezondheid, jouw leven!<\/li><li>Geen snelle suikers of stimulanten zoals koffie en cola.<\/li><li>Heel belangrijk is om prikkels te verminderen, zoals mobiele telefoon, Ipad, constant op social media te checken enz.<\/li><li>Geen slecht nieuws\u00a0<\/li><li>Negatieve mensen en omgeving<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3daa33e elementor-widget elementor-widget-spacer\" data-id=\"3daa33e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a359b8 elementor-widget elementor-widget-heading\" data-id=\"0a359b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paniekaanvallen stoppen.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ece2c elementor-widget elementor-widget-heading\" data-id=\"d7ece2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Verbeter jouw voeding en eetpatroon<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fae9b1 elementor-widget elementor-widget-image\" data-id=\"6fae9b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-wat-te-doen-300x225.jpeg\" class=\"attachment-medium size-medium wp-image-10811\" alt=\"paniekaanvallen wat te doen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-wat-te-doen-300x225.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-wat-te-doen-16x12.jpeg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-wat-te-doen.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f094695 elementor-widget elementor-widget-text-editor\" data-id=\"f094695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Regelmatig eten om het bloedsuikerspiegel op pijl te houden.<\/li><li>Ook niet te vaak eten. Anders crieer je juist overprikkeling voor je lijf.<\/li><li>Kies voor vetrijke voeding zoals vette vis, noten of eieren.<\/li><li>Vermijd snelle suikers zoals koekjes of snoep. Alleen in het noodgeval bij de aanval bijvoorbeeld! Dan adviseer ik druivensuiker te gebruiken om het lage bloedsuikerspiegel te stabiliseren.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d816f elementor-widget elementor-widget-heading\" data-id=\"15d816f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paniekaanvallen stoppen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e501944 elementor-widget elementor-widget-heading\" data-id=\"e501944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Gebruik van voedingssupplementen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202d317 elementor-widget elementor-widget-image\" data-id=\"202d317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-stoppen-300x220.jpg\" class=\"attachment-medium size-medium wp-image-10802\" alt=\"paniekaanvallen stoppen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-stoppen-300x220.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-stoppen-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/paniekaanvallen-stoppen.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05cf150 elementor-widget elementor-widget-text-editor\" data-id=\"05cf150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tijdens stress of paniekaanvallen gebruikt je lichaam enorm veel energie. Door gebruik van mineralen en\u00a0 vitamines kun je je lichaam extra steun geven om energie alweer op pijl te brengen.<\/p><p>Volgende mineralen en vitaminen zou ik adviseren voor mensen met paniekaanvallen:<\/p><ul><li>Magnesium<\/li><li>Complex van vitamines B<\/li><li>Vitamine C met bioflavono\u00efden<\/li><li>Visolie (beter nog krillolie, die gaat door de bloed-hersenbarri\u00e8re)<\/li><li>Vitamine D3<\/li><li>Adaptogene kruiden zoals ashwagandha of rhodiola\u00a0<\/li><li>GABA\u00a0<\/li><li>Bij darmklachten (zoals bij mijn dochter) adviseer ik bepaalde probiotica en versterken de slijmvliezen van je darmen.<\/li><li>***Bij <a href=\"https:\/\/natural-medicine-practice-elena.nl\/lekkende-darm-symptomen\/\">lekkende darmen<\/a> bijvoorbeeld kun je geen voedingsstoffen opnemen. Dus goed werkende darmen zijn hier belangrijk!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecb0366 elementor-widget elementor-widget-heading\" data-id=\"ecb0366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paniekaanvallen stoppen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc7896 elementor-widget elementor-widget-heading\" data-id=\"4dc7896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Gebruik van etherische olien<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193cfdf elementor-widget elementor-widget-image\" data-id=\"193cfdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/lavendel-300x214.jpg\" class=\"attachment-medium size-medium wp-image-10855\" alt=\"paniekaanvallen stoppen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/lavendel-300x214.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/lavendel-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/lavendel.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb51a9 elementor-widget elementor-widget-text-editor\" data-id=\"8eb51a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dankzij mijn dochter ben ik in aanraking gekomen met 100% natuurlijke etherische olien. Die olien worden door planten aangemaakt die werken als bescherming tegen ziektes, schimmels of parasieten.\u00a0 \u00a0Ik zocht iets wat het snels kan helpen. De aroma van de natuurlijke etherische olien kan snel door de bloed-hersenbarri\u00e8re en je kunt meteen een werking voelen tijdens een paniekaanval.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62800c7 elementor-widget elementor-widget-heading\" data-id=\"62800c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Het gebruik van etherische olien<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cff425 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cff425\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95486c0\" data-id=\"95486c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9058705 elementor-widget elementor-widget-text-editor\" data-id=\"9058705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Lavenderolie, helpt te ontspannen (overdag, &#8216; s avonds) maar niet voor het slapen gaan. Deze kan ook energie &#8216; s avonds geven.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/li><li>Sinaasappel-olie (wild orange), geeft een vrolijk en blij gevoel. Dit kan &#8217;s ochtends gebruikt worden of voor het slapen gaan.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Kamille-olie werkt goed tegen angst- en paniekaanvallen, omdat ze gevoelens van ontspanning opwekken terwijl ze angst bestrijden.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269b0b6 elementor-widget elementor-widget-heading\" data-id=\"269b0b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Wat te doen tegen een paniekaanval. Meditaties<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6314ca4 elementor-widget elementor-widget-image\" data-id=\"6314ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"197\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Wat-te-doen-tegen-een-paniekaanval-300x197.jpeg\" class=\"attachment-medium size-medium wp-image-19301\" alt=\"Wat te doen tegen een paniekaanval\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Wat-te-doen-tegen-een-paniekaanval-300x197.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Wat-te-doen-tegen-een-paniekaanval-18x12.jpeg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Wat-te-doen-tegen-een-paniekaanval.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46523e9 elementor-widget elementor-widget-text-editor\" data-id=\"46523e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Door gewoontes zoals meditatie toe te voegen aan je dagelijks leven en technieken te gebruiken om angst en stress bewust los te laten, kun je werken aan meer controle over je gezondheid en geluk.<\/p><p>In mijn praktijk leer ik deze technieken, dus jij bent nooit alleen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-942d7ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"942d7ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-883077d\" data-id=\"883077d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5f8a25 elementor-widget elementor-widget-spacer\" data-id=\"a5f8a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df9dee elementor-widget elementor-widget-heading\" data-id=\"6df9dee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Onderzoeken. Een link tussen ADHD,  paniekaanvallen en glutamaat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e0f95f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e0f95f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ddca9f\" data-id=\"8ddca9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c208001 elementor-widget elementor-widget-spacer\" data-id=\"c208001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0151762 elementor-widget elementor-widget-image\" data-id=\"0151762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Wat-te-doen-tegen-een-paniekaanval-1.jpeg\" class=\"attachment-medium size-medium wp-image-19305\" alt=\"Wat te doen tegen een paniekaanval\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Wat-te-doen-tegen-een-paniekaanval-1.jpeg 275w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Wat-te-doen-tegen-een-paniekaanval-1-18x12.jpeg 18w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b2459 elementor-widget elementor-widget-text-editor\" data-id=\"59b2459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Als voedingsdeskundige en orthomoleculaire therapeut ben ik in staat diverse onderzoeken uit te voeren via een laboratoria.<\/li><li>Om erachter te komen wat er aan de hand was met mijn dochter heb ik een aantal onderzoeken gedaan. Van bloedonderzoeken tot darmflora, cortisol (stress hormoon), haaranalyse (voor zware metallen) en uiteindelijk neurotransmitters test. Neurotransmitters zijn stoffen die signalen doorgeven in de hersenen.<\/li><li>Alle eerste testen hebben niet veel gebracht behalve dat darmflora was verstord. Dankzij de laatste test van neurotransmitters kon ik zien dat een bepaalde stof, die glutamaat heet was over de top!<\/li><li>Wat is glutamaat? Een smaakversterker, een monosodium glutamaat, E621 &#8211; E625. Waar zit het: in chinese eten, toegevoegd aan chips, vlees, kaas, sauzen enz.<\/li><li>Raad wat mensen met ADHD hebben? Overvloed van glutamaat!\u00a0<\/li><li>Glutamaat overprikkelt je hersenen en dat wil je niet hebben als je al een gevoelig ADHD- of paniekaanvallen brein hebt.<\/li><li>Gebruik voedingssupplementen en volg het diet om glutamaat te verwerken.<\/li><li>Kalmeer jouw brein met meditaties, rustige muziek en uitrusten<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f148e elementor-widget elementor-widget-heading\" data-id=\"e8f148e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe verder?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c4019 elementor-widget elementor-widget-text-editor\" data-id=\"b9c4019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om hier verder mee te kunnen helpen bied ik een persoonlijke begeleiding. <a href=\"https:\/\/natural-medicine-practice-elena.nl\/contact\/\">Neem contact met mij op.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730e0a6 elementor-widget elementor-widget-heading\" data-id=\"730e0a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paniekaanval uit het niets\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89d9a8 elementor-widget elementor-widget-heading\" data-id=\"d89d9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat te doen bij paniekaanval<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6af3e6 elementor-widget elementor-widget-spacer\" data-id=\"d6af3e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a48d9 elementor-widget elementor-widget-text-editor\" data-id=\"b9a48d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/langdurige-diarree-en-vermoeidheid\">Diarree en vermoeidheid<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-behandeling-schimmelinfectie-vrouw\/\">Natuurlijke middelen tegen schimmels<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/aromatherapie-en-trauma-verwerken\/\">Aromatherapie en trauma verwerken<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/paniekaanval-symptomen\/\">Paniekaanval symptomen<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/wat-is-een-nieuwetijdskind\/\">Wat is een nieuwetijdskind<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/persisterende-depressieve-stoornis-behandeling\/\">Depressie behandeling<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/paniekaanval-uit-het-niets\/\">Angst voor de dood<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/een-spirituele-reis-in-jezelf\/\">Een spirituele reis in jezelf<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/paniekaanval-symptomen\/\">Paniekaanval symptomen<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/pds-dieet\/\">PDS behandeling<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/symptomen-van-bijnieruitputting\/\">Symptomen van bijnieruitputting<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/langdurige-diarree-en-vermoeidheid\/\">Langdurige diarree<\/a><\/li><li>paniekaanvallen symptomen<\/li><li>paniekaanvallen stoppen<\/li><li>paniekaanval uit het niets<\/li><li>panic attacks<\/li><li>wat te doen bij paniekaanval<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Paniekaanval uit het niets?<\/p>\n<p>Traumas (dit was het geval van mijn dochter, ze was gepest op school)<br \/>\nAngsten om paniekaanvallen te krijgen<br \/>\nOnzekerheid. Paniekaanvallen gebeuren vaak bij gevoelige mensen dan niet gevoelige.<br \/>\nLage bloedsuikerspiegel (dus eet op tijd en geen snelle suikers)<br \/>\nStoppen met medicijnen (zoals amti-depressiva)<br \/>\nSlechte conditie van darmen en darmflora. \u00a0<br \/>\nParasieten, bacterien, virussen (kunnen de situatie nog verergeren). Ik werk samen met laboratorias en ik kan diverse onderzoeken uitvoeren zoals darmflora, neurotransmitters, voedingsintolerantie enz.)<\/p>\n","protected":false},"author":2,"featured_media":10295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-10286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wat te doen bij paniekaanvallen? 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