{"id":12745,"date":"2022-11-11T13:00:36","date_gmt":"2022-11-11T11:00:36","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=12745"},"modified":"2022-12-15T14:03:55","modified_gmt":"2022-12-15T12:03:55","slug":"paniekaanval-symptomen","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/paniekaanval-symptomen\/","title":{"rendered":"Paniekaanval symptomen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12745\" class=\"elementor elementor-12745\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-874c28e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"874c28e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3fd4c8\" data-id=\"e3fd4c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d07e9d elementor-widget elementor-widget-image\" data-id=\"2d07e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"194\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/woman-sky-sunlight-2667455-300x194.jpg\" class=\"attachment-medium size-medium wp-image-12822\" alt=\"paniekaanval symptomen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/woman-sky-sunlight-2667455-300x194.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/woman-sky-sunlight-2667455-1024x662.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/woman-sky-sunlight-2667455-768x496.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/woman-sky-sunlight-2667455-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/woman-sky-sunlight-2667455.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f90249b elementor-widget elementor-widget-heading\" data-id=\"f90249b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat zijn paniekaanvallen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f1460 elementor-widget elementor-widget-text-editor\" data-id=\"26f1460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Paniekaanvallen &#8211; zijn angsten, die heel diep in het lichaam verstopt zijn.<\/p><p>Je kunt je emoties onderdrukken en verder met je leven gaan. Maar ze komen uiteindelijk naar boven door andere emoties zoals irritatie, frustratie, boosheid, afgewezen voelen, angsten.<\/p><p>Er zijn onverwerkte emoties, trauma&#8217;s van jouw verleden, zelfs van jouw ouders of grootouders.\u00a0<\/p><p>En grootste angst van meeste mensen is de angst van dood gaan.<\/p><p>Angsten zijn de triggers van paniekaanvallen.\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d9a7b elementor-widget elementor-widget-image\" data-id=\"d2d9a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/picking-flowers-daisies-child-2432972-300x200.jpg\" class=\"attachment-medium size-medium wp-image-12827\" alt=\"paniekaanval symptomen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/picking-flowers-daisies-child-2432972-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/picking-flowers-daisies-child-2432972-1024x682.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/picking-flowers-daisies-child-2432972-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/picking-flowers-daisies-child-2432972-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/picking-flowers-daisies-child-2432972.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67cf09a elementor-widget elementor-widget-spacer\" data-id=\"67cf09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a70d29b elementor-widget elementor-widget-heading\" data-id=\"a70d29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mijn persoonlijke ervaring met paniekaanval symptomen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9afd6 elementor-widget elementor-widget-text-editor\" data-id=\"2b9afd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een paar jaar geleden hadden we zelf de ervaring dat onze dochter verschrikkelijke paniekaanvallen kreeg, samen met hyperventilatie. Ze was toen pas 10,5 jaar oud!<\/p><p><strong>Wat was de oorzaak? <\/strong><\/p><ul><li>Angsten!\u00a0<\/li><\/ul><p>Meer heb ik<a href=\"https:\/\/natural-medicine-practice-elena.nl\/paniekaanvallen_stoppen\"> hier erover geschreven<\/a>.<\/p><p>We probeerden verschillende methoden en ontdekten dat haar moeder, ik dus, verborgen emoties en trauma&#8217;s moest verwerken.<\/p><p>Ik was bijna 12 maanden bezig geweest om mijn verborgen emoties uit het verleden en mijn jeugd op te ruimen. Gelukkig voel ik me nu helemaal nieuw en een gelukkig mens:)<\/p><p><strong>Hoe voelt mijn dochter zich? <\/strong><\/p><ul><li>Ook een gelukkige puber \ud83d\ude42<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e94d9a5 elementor-widget elementor-widget-image\" data-id=\"e94d9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/cosmos-flower-wildflower-6680029-300x200.jpg\" class=\"attachment-medium size-medium wp-image-12833\" alt=\"symptomen van paniekaanval\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/cosmos-flower-wildflower-6680029-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/cosmos-flower-wildflower-6680029-1024x682.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/cosmos-flower-wildflower-6680029-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/cosmos-flower-wildflower-6680029-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/cosmos-flower-wildflower-6680029.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a8168 elementor-widget elementor-widget-spacer\" data-id=\"31a8168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8603bbe elementor-widget elementor-widget-heading\" data-id=\"8603bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paniekaanval symptomen. Waar komen die symptomen vandaan?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4dcb60 elementor-widget elementor-widget-text-editor\" data-id=\"a4dcb60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deze emoties sla je meestal op als je nog een kind bent. Iemand zei of deed iets en je kon er niets aan doen.<\/p><p>Wat doe je dan? Slikkend begin je die pijn diep in je lichaam te duwen. En dan komt er een andere situatie, meer pijn, meer woede, frustratie, enz. Je reageert er niet op maar duwt nog dieper in je lichaam.<\/p><p>En dan ergens in je latere leven, zit je vol met die geblokkeerde emoties. Op elk moment, van een triggertje kun je je helemaal uitleven en die geblokkeerde emoties laten uiten en dan komen ze naar buiten in lichamelijke of geestelijke symptomen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d597f elementor-widget elementor-widget-spacer\" data-id=\"08d597f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a98e7 elementor-widget elementor-widget-image\" data-id=\"42a98e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/little-girl-freedom-angel-3043751-300x200.jpg\" class=\"attachment-medium size-medium wp-image-12831\" alt=\"Paniekaanval symptomen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/little-girl-freedom-angel-3043751-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/little-girl-freedom-angel-3043751-1024x683.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/little-girl-freedom-angel-3043751-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/little-girl-freedom-angel-3043751-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/little-girl-freedom-angel-3043751.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c576486 elementor-widget elementor-widget-spacer\" data-id=\"c576486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-173e382 elementor-widget elementor-widget-heading\" data-id=\"173e382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paniekaanval symptomen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20d9918 elementor-widget elementor-widget-text-editor\" data-id=\"20d9918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Je bent duizelig, je voelt je licht in je hoofd<\/li><li>Je hart begint sneller te kloppen, het adrenalinegehalte stijgt<\/li><li>Bleek gezicht en lichaam (op dat moment<br \/><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">stroomt het bloed van de huid naar het hart toe)<\/span><\/p><\/li><li>Je begint te zweten<\/li><li>Je trilt of beeft<\/li><li>Je hebt het gevoel dat je stikt<\/li><li>Je voelt een druk of pijn op je borst<\/li><li>Je wordt misselijk<\/li><li>Je ervaart tintelende sensaties in je lichaam<\/li><li>Je hebt opvliegers of je ervaart juist koude rillingen (mijn dochter had het altijd koud)<\/li><li>Je hebt gevoel dat je niet op de Aarde bent<\/li><li>Je bent bang om dood te gaan (dit had mijn dochter heel erg)<\/li><li>Je kan niet in slaap vallen (door angst)\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7a0c2 elementor-widget elementor-widget-image\" data-id=\"9d7a0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/chamomile-tea-drink-829220-300x199.jpg\" class=\"attachment-medium size-medium wp-image-12834\" alt=\"chamomile, tea, drink-829220.jpg\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/chamomile-tea-drink-829220-300x199.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/chamomile-tea-drink-829220-1024x678.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/chamomile-tea-drink-829220-768x509.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/chamomile-tea-drink-829220-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/chamomile-tea-drink-829220.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0e484 elementor-widget elementor-widget-spacer\" data-id=\"7b0e484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0deffd4 elementor-widget elementor-widget-heading\" data-id=\"0deffd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat te doen tegen paniekaanvallen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b42b0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b42b0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55f4e66\" data-id=\"55f4e66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab39060 elementor-widget elementor-widget-text-editor\" data-id=\"ab39060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Een oorzaak vinden voor die angsten en geblokkeerde emoties!<\/li><\/ul><p>Hoe doe je dat?<\/p><ul><li>Ik gebruik verschillende technieken om een oorzaak te vinden en die emoties te helpen verwerken.<\/li><li>Ik ben blij dat ik zelfs door deze nare ervaring met mijn dochter heb geleerd hoe belangrijk het is om die geblokkeerde emoties op te ruimen en al weer volop van je leven te kunnen genieten.<\/li><\/ul><p>In de praktijk gebruik ik die technieken bij elke cli\u00ebnt.<\/p><p>Heb je interesse om het te proberen?<\/p><p>Zo ja, dan hoor ik het graag \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b75c8f8 elementor-widget elementor-widget-text-editor\" data-id=\"b75c8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/paniekaanvallen_stoppen\">Wat te doen tegen paniekaanvallen?<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/aromatherapie-en-trauma-verwerken\/\">Aromatherapie en trauma verwerken<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=85oLBGwJOtk&amp;t=1691s\">Weerstand verhogen<\/a><\/p><p>paniekaanvallen symptomen<\/p><p>paniekaanval tips<\/p><p>paniekaanval voorkomen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wat zijn paniekaanvallen? Paniekaanvallen &#8211; zijn angsten, die heel diep in het lichaam verstopt zijn. Je kunt je emoties onderdrukken en verder met je leven gaan. Maar ze komen uiteindelijk naar boven door andere emoties zoals irritatie, frustratie, boosheid, afgewezen voelen, angsten. Er zijn onverwerkte emoties, trauma&#8217;s van jouw verleden, zelfs van jouw ouders of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-12745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wat zijn paniekaanval symptomen? 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