{"id":13156,"date":"2022-11-18T17:21:06","date_gmt":"2022-11-18T15:21:06","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=13156"},"modified":"2023-07-23T19:52:18","modified_gmt":"2023-07-23T17:52:18","slug":"depressieve-symptomen","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/depressieve-symptomen\/","title":{"rendered":"Depressieve symptomen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13156\" class=\"elementor elementor-13156\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c974e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c974e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22c0e1c\" data-id=\"22c0e1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1f0671 elementor-widget elementor-widget-heading\" data-id=\"c1f0671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat zijn depressieve symptomen en natuurlijke remedies? Depressie symptomen vrouw | Die zijn tijdelijk |  Vind alweer hoop!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2764d elementor-widget elementor-widget-spacer\" data-id=\"1f2764d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9aadc5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9aadc5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f3ec11\" data-id=\"6f3ec11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f76e213 elementor-widget elementor-widget-image\" data-id=\"f76e213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/floral-medicine-bach-flowers-floral-1738214-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13163\" alt=\"depressieve symptomen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/floral-medicine-bach-flowers-floral-1738214-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/floral-medicine-bach-flowers-floral-1738214-1024x682.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/floral-medicine-bach-flowers-floral-1738214-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/floral-medicine-bach-flowers-floral-1738214-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/floral-medicine-bach-flowers-floral-1738214.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-049d38d elementor-widget elementor-widget-spacer\" data-id=\"049d38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf6de20 elementor-widget elementor-widget-heading\" data-id=\"bf6de20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Natuurlijke behandelingen van depressieve symptomen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e18eb83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e18eb83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a568ee\" data-id=\"5a568ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f531c1f elementor-widget elementor-widget-spacer\" data-id=\"f531c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48b282a elementor-widget elementor-widget-heading\" data-id=\"48b282a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Darmen en darmflora herstellen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151e180 elementor-widget elementor-widget-text-editor\" data-id=\"151e180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als holistisch therapeut mijn prioriteit gaat meteen naar darmen te ordenen. Weet je waarom?<\/p><p>Omdat onze gelukshormoon, serotonine (een van de neurotransmitters), wordt 80-90% in onze darmen aangemaakt, veel meer dan in hersenen dus!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b54eb elementor-widget elementor-widget-text-editor\" data-id=\"d6b54eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Wat doet serotonine?<\/h4><p>Er zijn belangrijkste neurotransmitters acetylcholine, dopamine, GABA en serotonine.<\/p><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Serotonine speelt verschillende rollen in het lichaam, waaronder het be\u00efnvloeden van leren, geheugen, geluk en het reguleren van de lichaamstemperatuur, slaap, seksueel gedrag, honger en als pijnstiller.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c80e93c elementor-widget elementor-widget-heading\" data-id=\"c80e93c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wat doet antidepressiva?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6d2d72 elementor-widget elementor-widget-text-editor\" data-id=\"f6d2d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evenwicht van serotonine en noradrenaline te herstellen. Die betrokken zijn bij de regulatie van stemming en emoties.<\/p><p>Stel dat je darmen niet genoeg serotonine kunnen aanmaken. Zou antidepressiva dan kunnen helpen?<\/p><p>Nee, dus!<\/p><h4>Gezonde darmen<\/h4><div>\u00a0<\/div><p>Ik zou eerst beginnen om darmen te herstellen:\u00a0<\/p><ul><li>pathogenen te verminderen zoals overgroei van bepaalde bacterien, schimmels of parasieten verwijderen.<\/li><li>repareren je darmwand, meestal is er een\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/lekkende-darm-symptomen\/\">lekkende darm<\/a>\u00a0aanwezig\u00a0<\/li><li>gezonde darmflora opbouwen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aef2e8 elementor-widget elementor-widget-spacer\" data-id=\"8aef2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c36e99 elementor-widget elementor-widget-image\" data-id=\"4c36e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/vegetables-avocado-asparagus-2338824-300x200.jpg\" class=\"attachment-medium size-medium wp-image-13299\" alt=\"vegetables, avocado, asparagus-2338824.jpg\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/vegetables-avocado-asparagus-2338824-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/vegetables-avocado-asparagus-2338824-1024x682.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/vegetables-avocado-asparagus-2338824-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/vegetables-avocado-asparagus-2338824-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/vegetables-avocado-asparagus-2338824.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32555a6 elementor-widget elementor-widget-spacer\" data-id=\"32555a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b22c2 elementor-widget elementor-widget-heading\" data-id=\"c7b22c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Gezonde voeding <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02a0a5e elementor-widget elementor-widget-text-editor\" data-id=\"02a0a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dit is alleen handig als je spijsvertering goed werkt en je darmen voedingsstoffen kunnen opnemen.\u00a0<\/p><p>Vaak in de praktijk zie ik dat het anders is.<\/p><ul><li><strong>Voedsel met omega-3<\/strong>.<br \/><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">De beste omega-3-voedingsmiddelen vette vis zoals zalm, makreel of haring walnoten, chiazaden, lijnzaad, eidooiers.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>Gezonde vetten. <\/strong>Gezonde vetten leveren belangrijke vitamines en mineralen die het energieniveau en de stemming stimuleren.<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>Probiotisch voedsel.<\/strong> Het eten van probiotisch voedsel verhoogt het energieniveau, ondersteunt de cognitieve functie en bevordert mentaal welzijn. Enkele van de beste probiotische voedingsmiddelen zijn kefir, yoghurt, kombucha, miso, rauwe kaas en gefermenteerde groenten<\/span><\/p><\/li><li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"nl\">Beperk of geen geraffineerde koolhydraten en suikers!<\/span><\/strong><\/p><p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Heb je je ooit afgevraagd waarom je hunkert naar geraffineerde koolhydraten en suikers als je verdrietig bent?\u00a0<\/span><\/p><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Het is omdat voedsel met veel koolhydraten de afgifte van serotonine veroorzaakt, een natuurlijk opio\u00efde dat op dezelfde manier in de hersenen werkt als het medicijn opium.<\/span><\/p><span class=\"Y2IQFc\" lang=\"nl\"> Hoewel deze voedingsmiddelen op dit moment je humeur verbeteren, leiden ze ook tot gewichtstoename, slaapproblemen, overmatige groei van <a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-behandeling-schimmelinfectie-vrouw\/\">candida<\/a> en lage energieniveaus, waardoor je depressiesymptomen erger worden.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b55d07 elementor-widget elementor-widget-spacer\" data-id=\"1b55d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b9129 elementor-widget elementor-widget-image\" data-id=\"d0b9129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw-1.jpeg\" class=\"attachment-large size-large wp-image-17574\" alt=\"depressie symptomen vrouw\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw-1.jpeg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw-1-300x200.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw-1-768x512.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw-1-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620e5ce elementor-widget elementor-widget-spacer\" data-id=\"620e5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99aa9b1 elementor-widget elementor-widget-heading\" data-id=\"99aa9b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Voedingssupplementen bij depressieve symptomen <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd0804c elementor-widget elementor-widget-text-editor\" data-id=\"bd0804c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Vitamine D3<\/li><li>Visolie met hoge DHA en EPA<\/li><li>Adaptogene kruiden zoals ashwagandha of rhodiola<\/li><li>Probiotica (gezonde darmflora)<\/li><li>Vitaminen B complex<\/li><li>Essentiele olien zoals lavendelolie, die helpt stress te verlichten, een gevoel van vrede te bevorderen en de slaap te verbeteren.<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Romeinse kamille werkt als een licht kalmerend middel dat op natuurlijke wijze de zenuwen kalmeert en ontspanning bevordert.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cafe2cf elementor-widget elementor-widget-heading\" data-id=\"cafe2cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Relaties en ondersteuning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a73327 elementor-widget elementor-widget-text-editor\" data-id=\"4a73327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Omdat depressie meestal wordt veroorzaakt door emotionele problemen, kan het erger worden door een gebrek aan positieve relaties, een laag zelfvertrouwen en een gebrek aan doel.<\/span><\/p><p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"> Zoek een sterke gemeenschap van vrienden die je kunnen steunen en aanmoedigen, en richt je op je spiritualiteit.<\/span><\/p><p dir=\"ltr\" data-placeholder=\"Translation\">Als holistisch therapeut werk ik ook met blokkades en trauma&#8217;s van het verleden op te ruimen. Deze geeft vaak verlichting bij depressieve klachten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a43ced elementor-widget elementor-widget-heading\" data-id=\"6a43ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Lichaamsbeweging<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d01002 elementor-widget elementor-widget-text-editor\" data-id=\"1d01002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Lichaamsbeweging geeft je een boost van energie, helpt je om beter te slapen en bouwt zelfvertrouwen op.<\/span><\/p><p dir=\"ltr\" data-placeholder=\"Translation\">Niet overdreven!\u00a0<\/p><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Lichaamsbeweging proberen die je leuk vindt, zoals yoga, pilates, wandelen of joggen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99473b2 elementor-widget elementor-widget-spacer\" data-id=\"99473b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f033c8 elementor-widget elementor-widget-image\" data-id=\"9f033c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw.jpeg\" class=\"attachment-large size-large wp-image-17521\" alt=\"depressie symptomen vrouw\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw.jpeg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw-300x200.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw-768x512.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/depressie-symptomen-vrouw-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d1ae9 elementor-widget elementor-widget-spacer\" data-id=\"d1d1ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e16f8a elementor-widget elementor-widget-heading\" data-id=\"0e16f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depressieve symptomen er kunnen zijn | Depressie symptomen vrouw<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7ba15 elementor-widget elementor-widget-text-editor\" data-id=\"7f7ba15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>vermoeidheid<\/li><li>aanhoudende droefheid<\/li><li>slecht humeur<\/li><li>prikkelbaarheid<\/li><li>gevoelens van waardeloosheid en hopeloosheid<\/li><li>moeite met concentreren<\/li><li>moeite met slapen<\/li><li>lage zin in seks<\/li><li>veranderingen in eetlust<\/li><li>gewicht verandert<\/li><li>gevoelens van hulpeloosheid<\/li><li>desinteresse in hobby&#8217;s of activiteiten<\/li><li>pijntjes en kwaaltjes<\/li><li>hoofdpijn<\/li><li>problemen met de spijsvertering<\/li><li>gedachten aan de dood of zelfmoord<\/li><li>poging tot zelfmoord<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81856c1 elementor-widget elementor-widget-spacer\" data-id=\"81856c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72df3e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72df3e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3784b2\" data-id=\"c3784b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2295481 elementor-widget elementor-widget-heading\" data-id=\"2295481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hulp bij depressieve symptomen &amp; klachten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77f3c52 elementor-widget elementor-widget-text-editor\" data-id=\"77f3c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wil je proberen je depressieve symptomen en klachten op natuurlijke manier te verlichten? Dan hoor ik graag het van jou.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25b73c5 elementor-widget elementor-widget-image\" data-id=\"25b73c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/natural-medicine-practice-elena.nl\/contact\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-10059\" alt=\"Elena orthomolecular therapeut and emotions release\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin-150x150.png 150w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin-300x297.png 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin-12x12.png 12w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/11\/Elena-tuin.png 355w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b6e228 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b6e228\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1fa4e8f\" data-id=\"1fa4e8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-136525e elementor-widget elementor-widget-testimonial\" data-id=\"136525e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Lieve Elena, vedankt voor alles! Ik was sceptisch in het begin maar toch wilde ik mij beter voelen. Wat zijn depressie symptomen vrouw? Pfff, veel! Ik ben blij dat ik heb mijn darmen laten behandelen. Ik ben een nieuwe mens! Ik voel mij rustiger en toch met veel energie! Liefs, Sandra<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Sandra<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Maatschappelijke medewerker<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-28e302e\" data-id=\"28e302e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f5eead elementor-widget elementor-widget-testimonial\" data-id=\"3f5eead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Omdat Elena een hele brede belangstelling heeft in de natuurgeneeswijzen en de emotionele wereld. Zijn haar lessen gevarieerd en verfrissend. Ze weet gezondheid en emotionele balans goed met elkaar te combineren. De etherische olieen waar ze mee werkt heeft me heel goed gedaan. Het zorgde voor een goede aarding en balans! Dank voor alles wat ik van je geleerd hebt en ik wens je veel succes toe met het helpen van mensen.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1184\" height=\"1274\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Ellen.png\" class=\"attachment-full size-full wp-image-14622\" alt=\"Ellen Wolda\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Ellen.png 1184w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Ellen-279x300.png 279w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Ellen-952x1024.png 952w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Ellen-768x826.png 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Ellen-11x12.png 11w\" sizes=\"(max-width: 1184px) 100vw, 1184px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Ellen Wolda<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Schrijfster<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-556dd42\" data-id=\"556dd42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c0ec38 elementor-widget elementor-widget-testimonial\" data-id=\"7c0ec38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Bedankt Elena! Wat is holistische therapie dat was mijn eerste vraag een jaar geleden \ud83d\ude42 En nu ben zelf begonnen van deze hoek naar mijn leven te kijken.... Elke keer weer, voel ik mij beter na een meditatie\/ gesprek met jou ? Je geeft rust en energie tegelijk! Precies wat ik nodig heb, en dat weet je ook altijd goed aan te voelen. Nog een grote voordeel dat ik nergens naar toe moet. Online afspreken is ideaal \ud83d\ude42 Tot heel snel weer. Liefs Fatima<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Fatima<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Moeder van 3 kinderen<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c498cc elementor-widget elementor-widget-spacer\" data-id=\"3c498cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a04023 elementor-widget elementor-widget-text-editor\" data-id=\"5a04023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/orthomoleculaire-geneeskunde\/\">Orthomoleculaire geneeskunde<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/holistisch-therapeut\/\">Holistisch therapeut<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/aromatherapie-en-trauma-verwerken\/\">Trauma&#8217;s verwerken<\/a><\/li><li><a href=\"https:\/\/draxe.com\/health\/natural-remedies-depression\/\">Depression remedies<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/ademhalingstherapie\">Ademhalingstherapie<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/trauma-therapie-met-essentiele-olien\/\">Trauma verwerken met essentiele olien<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/spirituele-coaching\/\">Spirituele coaching<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/wat-is-een-nieuwetijdskind\/\">Nieuwetijdskind (indigo kinderen)<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijk-behandelen-h-pylori\">Helicobacter natuurlijk behandelen<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/een-spirituele-reis-in-jezelf\/\">Een spirituele reis in jezelf<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/auto-immuun-ziektes\/\">Auto immuun ziektes<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/darmflora-herstellen-natuurlijk\/\">Darmflora natuurlijk herstellen<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/jicht-in-de-voet\/\">Jicht in de voet<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/angst-voor-de-dood\">Angst om dood te gaan<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/holistisch-psycholoog\/\">Holistisch psycholoog<\/a><\/li><li>Depressie overwinnen<\/li><li>Depressie gaat altijd over<\/li><li>Depressie symptomen vrouw<\/li><\/ul><p>Serotonin en darmflora<\/p><p>depressief iemand met rust laten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wat zijn depressieve symptomen en natuurlijke remedies? Depressie symptomen vrouw | Die zijn tijdelijk | Vind alweer hoop! 5 Natuurlijke behandelingen van depressieve symptomen 1. Darmen en darmflora herstellen Als holistisch therapeut mijn prioriteit gaat meteen naar darmen te ordenen. Weet je waarom? Omdat onze gelukshormoon, serotonine (een van de neurotransmitters), wordt 80-90% in onze [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-13156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Depressieve symptomen | Depressie symptomen vrouw<\/title>\n<meta name=\"description\" content=\"Depressieve symptomen en natuurlijke oplossing | Depressie gaat altijd over | Depressie symptomen vrouw | Depressie overwinnen | Serotonine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/nl\/depressieve-symptomen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depressieve symptomen\" \/>\n<meta property=\"og:description\" content=\"Depressieve symptomen en natuurlijke oplossing | Depressie gaat altijd over | Depressie symptomen vrouw | Depressie overwinnen | Serotonine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/natural-medicine-practice-elena.nl\/nl\/depressieve-symptomen\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Medicine Practice Elena\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SlimlineLimburg\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yelena.karnaukhova\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-18T15:21:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-23T17:52:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/people-emotion-dramatic-1492052.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"852\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Karnaukhova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Karnaukhova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/depressieve-symptomen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/depressieve-symptomen\\\/\"},\"author\":{\"name\":\"Elena Karnaukhova\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/person\\\/8bd75961b382f36a7f4a65f15889d91c\"},\"headline\":\"Depressieve symptomen\",\"datePublished\":\"2022-11-18T15:21:06+00:00\",\"dateModified\":\"2023-07-23T17:52:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/depressieve-symptomen\\\/\"},\"wordCount\":883,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/depressieve-symptomen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/people-emotion-dramatic-1492052.jpg\",\"articleSection\":[\"Ziektes en Behandeling\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/depressieve-symptomen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/depressieve-symptomen\\\/\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/depressieve-symptomen\\\/\",\"name\":\"Depressieve symptomen | Depressie symptomen vrouw\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/depressieve-symptomen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/depressieve-symptomen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/people-emotion-dramatic-1492052.jpg\",\"datePublished\":\"2022-11-18T15:21:06+00:00\",\"dateModified\":\"2023-07-23T17:52:18+00:00\",\"description\":\"Depressieve symptomen en natuurlijke oplossing | Depressie gaat altijd over | Depressie symptomen vrouw | Depressie overwinnen | Serotonine\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/depressieve-symptomen\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/depressieve-symptomen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/depressieve-symptomen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/people-emotion-dramatic-1492052.jpg\",\"contentUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/people-emotion-dramatic-1492052.jpg\",\"width\":1280,\"height\":852,\"caption\":\"Depressieve symptomen\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/depressieve-symptomen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Depressieve symptomen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#website\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"name\":\"Natural Medicine Practice Elena\",\"description\":\"Holistic Healing Without Medication\",\"publisher\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\",\"name\":\"Natural Medicine Practice Elena\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-1.png\",\"contentUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-1.png\",\"width\":1235,\"height\":421,\"caption\":\"Natural Medicine Practice Elena\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SlimlineLimburg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/person\\\/8bd75961b382f36a7f4a65f15889d91c\",\"name\":\"Elena Karnaukhova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"caption\":\"Elena Karnaukhova\"},\"description\":\"Nutrition\\\/ Othomolecular medicine\\\/ Trauma's &amp; Emotions release\",\"sameAs\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"https:\\\/\\\/www.facebook.com\\\/yelena.karnaukhova\",\"https:\\\/\\\/www.instagram.com\\\/natural_medicine_elena\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/elena-karnaukhova-29912b29\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@elenakarnaukhova\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Depressieve symptomen | Depressie symptomen vrouw","description":"Depressieve symptomen en natuurlijke oplossing | Depressie gaat altijd over | Depressie symptomen vrouw | Depressie overwinnen | Serotonine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/natural-medicine-practice-elena.nl\/nl\/depressieve-symptomen\/","og_locale":"nl_NL","og_type":"article","og_title":"Depressieve symptomen","og_description":"Depressieve symptomen en natuurlijke oplossing | Depressie gaat altijd over | Depressie symptomen vrouw | Depressie overwinnen | Serotonine","og_url":"https:\/\/natural-medicine-practice-elena.nl\/nl\/depressieve-symptomen\/","og_site_name":"Natural Medicine Practice Elena","article_publisher":"https:\/\/www.facebook.com\/SlimlineLimburg","article_author":"https:\/\/www.facebook.com\/yelena.karnaukhova","article_published_time":"2022-11-18T15:21:06+00:00","article_modified_time":"2023-07-23T17:52:18+00:00","og_image":[{"width":1280,"height":852,"url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/people-emotion-dramatic-1492052.jpg","type":"image\/jpeg"}],"author":"Elena Karnaukhova","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Elena Karnaukhova","Geschatte leestijd":"6 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/natural-medicine-practice-elena.nl\/depressieve-symptomen\/#article","isPartOf":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/depressieve-symptomen\/"},"author":{"name":"Elena Karnaukhova","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/person\/8bd75961b382f36a7f4a65f15889d91c"},"headline":"Depressieve symptomen","datePublished":"2022-11-18T15:21:06+00:00","dateModified":"2023-07-23T17:52:18+00:00","mainEntityOfPage":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/depressieve-symptomen\/"},"wordCount":883,"commentCount":8,"publisher":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/depressieve-symptomen\/#primaryimage"},"thumbnailUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/people-emotion-dramatic-1492052.jpg","articleSection":["Ziektes en Behandeling"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/natural-medicine-practice-elena.nl\/depressieve-symptomen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/natural-medicine-practice-elena.nl\/depressieve-symptomen\/","url":"https:\/\/natural-medicine-practice-elena.nl\/depressieve-symptomen\/","name":"Depressieve symptomen | Depressie symptomen vrouw","isPartOf":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/depressieve-symptomen\/#primaryimage"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/depressieve-symptomen\/#primaryimage"},"thumbnailUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/people-emotion-dramatic-1492052.jpg","datePublished":"2022-11-18T15:21:06+00:00","dateModified":"2023-07-23T17:52:18+00:00","description":"Depressieve symptomen en natuurlijke oplossing | Depressie gaat altijd over | Depressie symptomen vrouw | Depressie overwinnen | Serotonine","breadcrumb":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/depressieve-symptomen\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/natural-medicine-practice-elena.nl\/depressieve-symptomen\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/natural-medicine-practice-elena.nl\/depressieve-symptomen\/#primaryimage","url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/people-emotion-dramatic-1492052.jpg","contentUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/people-emotion-dramatic-1492052.jpg","width":1280,"height":852,"caption":"Depressieve symptomen"},{"@type":"BreadcrumbList","@id":"https:\/\/natural-medicine-practice-elena.nl\/depressieve-symptomen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/natural-medicine-practice-elena.nl\/"},{"@type":"ListItem","position":2,"name":"Depressieve symptomen"}]},{"@type":"WebSite","@id":"https:\/\/natural-medicine-practice-elena.nl\/#website","url":"https:\/\/natural-medicine-practice-elena.nl\/","name":"Natural Medicine Practice Elena","description":"Holistic Healing Without Medication","publisher":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/natural-medicine-practice-elena.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization","name":"Natural Medicine Practice Elena","url":"https:\/\/natural-medicine-practice-elena.nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/logo\/image\/","url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/logo-1.png","contentUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/logo-1.png","width":1235,"height":421,"caption":"Natural Medicine Practice Elena"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SlimlineLimburg"]},{"@type":"Person","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/person\/8bd75961b382f36a7f4a65f15889d91c","name":"Elena Karnaukhova","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","caption":"Elena Karnaukhova"},"description":"Nutrition\/ Othomolecular medicine\/ Trauma's &amp; Emotions release","sameAs":["https:\/\/natural-medicine-practice-elena.nl\/","https:\/\/www.facebook.com\/yelena.karnaukhova","https:\/\/www.instagram.com\/natural_medicine_elena\/","https:\/\/www.linkedin.com\/in\/elena-karnaukhova-29912b29\/","https:\/\/www.youtube.com\/@elenakarnaukhova"]}]}},"_links":{"self":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/posts\/13156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/comments?post=13156"}],"version-history":[{"count":193,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/posts\/13156\/revisions"}],"predecessor-version":[{"id":17638,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/posts\/13156\/revisions\/17638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/media\/13157"}],"wp:attachment":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/media?parent=13156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/categories?post=13156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/tags?post=13156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}