{"id":1464,"date":"2016-12-04T16:02:01","date_gmt":"2016-12-04T16:02:01","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/vitamine-d-tekort-symptomen\/"},"modified":"2024-04-26T20:05:50","modified_gmt":"2024-04-26T18:05:50","slug":"vitamine-d-tekort-symptomen","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/vitamine-d-tekort-symptomen\/","title":{"rendered":"Vitamine D tekort symptomen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1464\" class=\"elementor elementor-1464\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71ded1fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71ded1fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-527887a2\" data-id=\"527887a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1549671 elementor-widget elementor-widget-heading\" data-id=\"1549671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine D tekort symptomen ogen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae7b0e elementor-widget elementor-widget-text-editor\" data-id=\"3ae7b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een tekort aan vitamine D kan de ogen aantasten en droge ogen en andere zichtproblemen veroorzaken. Een laag vitamine D-gehalte kan leiden tot ontstekingen in de ogen en wazig zicht veroorzaken. Bovendien kan een tekort aan vitamine D het risico op staar en maculadegeneratie vergroten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6fdec elementor-widget elementor-widget-heading\" data-id=\"1f6fdec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Onderzoeken van de zonnevitamine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa0a4cb elementor-widget elementor-widget-text-editor\" data-id=\"aa0a4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"http:\/\/www.tijdschriftvoorpsychiatrie.nl\/assets\/articles\/TvP13-08-p640-641.pdf\">Uit Nederlands onderzoek<\/a>\u00a0blijkt dat mensen met depressie en angst lagere concentratie van vitamine D in het bloed\u00a0 hebben.<\/p>\n<p>\u00a0<\/p>\n<p>Bovendien bleek dat bij huidige depressieve personen de ernst van de symptomen samenhing met de concentratie van vitamine D in het bloed: hoe ernstiger de symptomen hoe groter vitamine D tekort.<\/p>\n<p>\u00a0<\/p>\n<p>Vitamine D wordt voornamelijk onder invloed van zonlicht in de huid aangemaakt dus je kunt het de zonnevitamine noemen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7db530 elementor-widget elementor-widget-image\" data-id=\"b7db530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/g3rw6y02d0-1024x683.jpg\" class=\"attachment-large size-large wp-image-14122\" alt=\"vitamine d tekort symptomen ogen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/g3rw6y02d0-1024x683.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/g3rw6y02d0-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/g3rw6y02d0-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/g3rw6y02d0-1536x1024.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/g3rw6y02d0-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/g3rw6y02d0.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cc49d7 elementor-widget elementor-widget-spacer\" data-id=\"0cc49d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b9101 elementor-widget elementor-widget-heading\" data-id=\"d7b9101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine D tekort symptomen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6fe278 elementor-widget elementor-widget-text-editor\" data-id=\"f6fe278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Constant moe.\u00a0<\/strong><br \/>Er is gesuggereerd dat lagere vitamine D-niveaus verband houden met\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3501666\/\">slaperigheid overdag<\/a>.<\/li>\n<li>Lijden aan symptomen van\u00a0<strong>depressie<\/strong><\/li>\n<li>Lijden aan spierpijn en pijn in botten.\u00a0<br \/>Een vitamine D-tekort kan leiden tot verlies van botdichtheid, of gebroken botten en\u00a0<strong>osteoporose<\/strong><\/li>\n<li>slapeloosheid<\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/artritis-behandeling\/\">artritis<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/diabetes-mellitus-type-2\/\">suikerziekte<\/a><\/li>\n<li>multiple sclerose<\/li>\n<li>chronische pijn en\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/fibromyalgie-natuurlijk-behandelen\/\">fibromyalgie<\/a><\/li>\n<li>hoge bloeddruk<br \/>Sommige onderzoeken suggereren zelfs dat het nemen van vitamine D3-suppletie kan\u00a0<a href=\"https:\/\/academic.oup.com\/ajh\/article\/25\/11\/1215\/116022\">helpen de bloeddruk te verlagen.<\/a><\/li>\n<li>meeste mensen met overgewicht hebben vitamine D tekort<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Lijdt je aan de bovenstaande symptomen? Het raadzaam om een vitamine D-test bij de huisarts te regelen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de11ca elementor-widget elementor-widget-heading\" data-id=\"5de11ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EMOTIES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb5419 elementor-widget elementor-widget-text-editor\" data-id=\"cbb5419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Weet je dat alle lichaamdelen zijn verbonden met bepaalde emoties? Dus ja, als je van alles hebt geprobeerd en nog steeds hebt bepaalde aandoeningen denk aan verstoopte emoties of trauma\u2019s die je nog niet hebt verwerkt!<\/p>\n<p>Als holistisch en spirituele therapeut kan ik jou bij deze zeker helpen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e6563 elementor-widget elementor-widget-heading\" data-id=\"34e6563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine D tekort symptomen vrouwen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9531bc5 elementor-widget elementor-widget-text-editor\" data-id=\"9531bc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Veel voorkomende symptomen van een vitamine D tekort bij vrouwen zijn:<\/li>\n<li>Vermoeidheid en moeheid<br \/>Bot- en rugpijn<\/li>\n<li>Depressie<\/li>\n<li>Slechte wondgenezing<\/li>\n<li>Botverlies<\/li>\n<li>Haaruitval<\/li>\n<li>Spierpijn<\/li>\n<li>Slechte concentratie<\/li>\n<li>Verhoogd risico op infecties<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec5aa3 elementor-widget elementor-widget-button\" data-id=\"6ec5aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neem contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6d0ea elementor-widget elementor-widget-spacer\" data-id=\"cc6d0ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83eb814 elementor-widget elementor-widget-image\" data-id=\"83eb814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/12\/vitamine-d-tekort-angst.jpeg\" class=\"attachment-large size-large wp-image-18694\" alt=\"vitamine d tekort angst\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/12\/vitamine-d-tekort-angst.jpeg 612w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/12\/vitamine-d-tekort-angst-300x200.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/12\/vitamine-d-tekort-angst-18x12.jpeg 18w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b66cebf elementor-widget elementor-widget-spacer\" data-id=\"b66cebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95f4566 elementor-widget elementor-widget-heading\" data-id=\"95f4566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine D tekort angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-769ee7c elementor-widget elementor-widget-text-editor\" data-id=\"769ee7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recent <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9468237\/\">onderzoek<\/a> suggereert dat vitamine D ook angst en bezorgdheid kan helpen verminderen.<\/p>\n<p>Onderzoeken hebben aangetoond dat mensen met een hoger vitamine D-niveau minder vaak angst en bezorgdheid ervaren en dat het nemen van een vitamine D-supplement angst en bezorgdheid kan verminderen bij mensen met een laag vitamine D-niveau.<\/p>\n<p>Daarnaast wordt vitamine D in verband gebracht met een verhoogde productie van serotonine, een neurotransmitter die de stemming helpt reguleren en kan leiden tot een beter emotioneel welzijn.\u00a0<\/p>\n<p>Slik je vitamine D en heb je nog steeds angsten?<\/p>\n<p>Dan is er misschien iets anders aan de hand zoals trauma&#8217;s van het verleden, lever of darmklachten kunnen een rol spelen.\u00a0<\/p>\n<p>Wil je meer erover weten? Dan hoor ik van jou. Ik werk veel <a href=\"https:\/\/natural-medicine-practice-elena.nl\/trauma-verwerken\/\">angsten<\/a> en <a href=\"https:\/\/natural-medicine-practice-elena.nl\/paniekaanval-uit-het-niets\/\">paniekaanvallen<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e5dc4 elementor-widget elementor-widget-spacer\" data-id=\"38e5dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3cc49 elementor-widget elementor-widget-heading\" data-id=\"7d3cc49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine D tekort symptomen ogen en depressie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd4675 elementor-widget elementor-widget-image\" data-id=\"bfd4675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/drchvk5apjw-1024x683.jpg\" class=\"attachment-large size-large wp-image-14129\" alt=\"vitamine d tekort symptomen ogen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/drchvk5apjw-1024x683.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/drchvk5apjw-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/drchvk5apjw-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/drchvk5apjw-1536x1024.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/drchvk5apjw-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/01\/drchvk5apjw.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689cc37 elementor-widget elementor-widget-text-editor\" data-id=\"689cc37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<ul>\n<li>Omdat het als een hormoon in ons lichaam werkt en de hersenfunctie be\u00efnvloedt, is vitamine D-tekort gekoppeld aan een verhoogd risico op stemmingsstoornissen, waaronder\u00a0depressie, seizoensgebonden affectieve stoornis en ernstige stemmingsproblemen die worden ervaren tijdens PMS, slapeloosheid en angst en ook problemen met ogen.<\/li>\n<li>Lage niveaus van vitamine D kunnen ook gelinkt worden met de juiste testosteron- en oestrogeenproductie, wat leidt tot onevenwichtigheden die kunnen leiden tot veel ongewenste symptomen.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f36d4 elementor-widget elementor-widget-heading\" data-id=\"67f36d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine D tekort aanvullen. Voeding voor vitamine D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9327ad0 elementor-widget elementor-widget-text-editor\" data-id=\"9327ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-size: 15px; color: #1d1d23; font-family: Poppins, sans-serif;\">Aangezien dat vitamine D vaak te laag voorkomt zijn er eenvoudige manieren om het vitamine D-niveau te verhogen.<\/span><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Aanpassen van het dieet<\/li>\n<li>Het gebruik van supplementen<\/li>\n<li>Meer blootstelling aan zonlicht: minimaal 20\u00a0 min in zomer, zonder\u00a0 zonnebrandcr\u00e8me te dragen<\/li>\n<li>Voedingsmiddelen van dierlijke herkomst in kleine hoeveelheden bevatten deze vitamine:<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:list --><\/p>\n<ul>\n<li><em>\u00a0 <\/em><strong><em>Vette vis ( paling, zalm, makreel) \u2013 het meest<\/em><\/strong><\/li>\n<li><strong><em>\u00a0 Vet: boter, kokosollie, plantaardige olien<\/em><\/strong><\/li>\n<li><strong><em>\u00a0 Zacht gekookte eieren<\/em><\/strong> ook gunstig voor gezonde cholesterol<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9cee2f elementor-widget elementor-widget-spacer\" data-id=\"e9cee2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2e3f9 elementor-widget elementor-widget-heading\" data-id=\"cb2e3f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wie heeft suppletie van vitamine D nodig en hoeveel?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c062421 elementor-widget elementor-widget-text-editor\" data-id=\"c062421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>In winter periode is extra vitamine D bijna voor iedereen nodig vooral voor kinderen, zwangere en de ouderen.<\/li>\n<li>Mensen met de donkerder getinte huid hebben een hogere dosering van vitamine D nodig.<\/li>\n<li>De aanbevolen hoeveelheid van suppletie is nog een discussiepunt. Maar 1000 ie per dag (25mcg) is een veilige en minimale dosering die nodig is om calcidiolspiegels (belangrijk metaboliet van vitamine D) op een optimaal niveau te houden.\u00a0<\/li>\n<li>Voor mensen met donker huid en mensen met auto-immuune ziektes mogen makkelijk 100 mcg innemen.\u00a0<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-902a14b elementor-widget elementor-widget-image\" data-id=\"902a14b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/dqgmhzeio7g-1024x683.jpg\" class=\"attachment-large size-large wp-image-15747\" alt=\"vitamine d tekort symptomen ogen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/dqgmhzeio7g-1024x683.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/dqgmhzeio7g-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/dqgmhzeio7g-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/dqgmhzeio7g-1536x1024.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/dqgmhzeio7g-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/dqgmhzeio7g.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598ffc2 elementor-widget elementor-widget-spacer\" data-id=\"598ffc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f74d9 elementor-widget elementor-widget-heading\" data-id=\"28f74d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine D tekort klachten en gezonde darmen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191c28c elementor-widget elementor-widget-text-editor\" data-id=\"191c28c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>Slik je vitamine D en nog steeds klachten? Denk aan je darmen! Kunnen ze vitaminen opnemen? Doe een quiz. <a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/heb-je-gezonde-darmen\/\">Heb je gezonde darmen?<\/a><\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:list --><\/p>\n<ul>\n<li>Vitamine D-tekort wordt geassocieerd met het ontstaan en de activiteit van <a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/prikkelbare-darm-syndroom-dieet\/\">PDS<\/a> en het risico op maligne transformatie <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6116667\/\">(uit het onderzoek)<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e5962 elementor-widget elementor-widget-spacer\" data-id=\"66e5962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcfd01b elementor-widget elementor-widget-heading\" data-id=\"dcfd01b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine D van de zon\n\nHoe krijgt ons lichaam vitamine D van de zon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3bbe40 elementor-widget elementor-widget-text-editor\" data-id=\"b3bbe40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-size: 16px;\">Als je in de zon zit, zonder zonnebrandcr\u00e8me, gedurende ongeveer 10 minuten, neem je waarschijnlijk ongeveer 10.000 eenheden natuurlijke vitamine D op.<\/span><\/li>\n<li>Houd er echter rekening mee dat deze hoeveelheid van persoon tot persoon verschilt, afhankelijk van de huidskleur.\u00a0<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:list --><\/p>\n<ul>\n<li>Melanine is een stof die invloed heeft op de huidskleur. Hoe meer melanine in je lichaam aanwezig is, hoe donkerder de huidskleur zal zijn.<\/li>\n<li>Melanine komt vrij wanneer we worden blootgesteld aan de ultraviolette zonnestralen. Hoe meer zonnestralen we ontvangen, hoe meer melanine er in onze huid vrijkomt.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:list --><\/p>\n<ul>\n<li>Melanine vermindert het vermogen van de huid om vitamine D te maken in reactie op blootstelling aan zonlicht. Studies tonen aan dat <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28431446\">volwassenen met een donkerdere huid<\/a>\u00a0een hoog risico op vitamine D-tekort hebben.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f205b elementor-widget elementor-widget-spacer\" data-id=\"90f205b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867a639 elementor-widget elementor-widget-image\" data-id=\"867a639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zmvkuybvds0-1024x683.jpg\" class=\"attachment-large size-large wp-image-15756\" alt=\"Vitamine D tekort symptomen vrouwen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zmvkuybvds0-1024x683.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zmvkuybvds0-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zmvkuybvds0-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zmvkuybvds0-1536x1024.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zmvkuybvds0-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/zmvkuybvds0.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f57c60 elementor-widget elementor-widget-spacer\" data-id=\"6f57c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7b099 elementor-widget elementor-widget-heading\" data-id=\"2f7b099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Metabolisme van vitamine D | Waar wordt vitamine D aangemaakt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b542049 elementor-widget elementor-widget-text-editor\" data-id=\"b542049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- \/wp:spacer --><!-- wp:heading --><\/p>\n<ul>\n<li><a style=\"font-size: 15px; background-color: #ffffff; font-family: Poppins, sans-serif;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278935\/\">De lever en de nieren<\/a><span style=\"font-size: 15px; color: #1d1d23; font-family: Poppins, sans-serif;\"> zetten vitamine D (geproduceerd in de huid en opgenomen in de voeding) in het actieve vorm, dat calcitriol wordt genoemd.\u00a0<\/span><\/li>\n<li>De actieve vitamine D helpt de hoeveelheid calcium die de darm kan opnemen van de gegeten voedsel in de bloedbaan te verhogen. Vitamine D voorkomt ook calciumverlies uit de nieren. Vitamine D modificeert de activiteit van botcellen en is belangrijk voor de vorming van nieuw bot bij kinderen en volwassenen.\u00a0\u00a0<\/li>\n<li>Vitamine D wordt tot 90% in de huid geproduceerd als reactie op zonlicht. Het wordt ook opgenomen door voedsel dat wordt gegeten (ongeveer 10%) als onderdeel van een gezond, uitgebalanceerd dieet met gezonde vetten.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f75bc elementor-widget elementor-widget-text-editor\" data-id=\"e2f75bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>CONCLUSIE:\u00a0<\/h3>\n<h3>Om vitamine D op te nemen en aanmaken jouw lever en nieren moeten goed functioneren!<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9273b elementor-widget elementor-widget-spacer\" data-id=\"2d9273b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f50d9c5 elementor-widget elementor-widget-heading\" data-id=\"f50d9c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wie ben ik als mens en therapeut?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7188468 elementor-widget elementor-widget-video\" data-id=\"7188468\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Rc5KwYbYHNM&amp;t=4s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189e63d elementor-widget elementor-widget-spacer\" data-id=\"189e63d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf8dfda elementor-widget elementor-widget-heading\" data-id=\"bf8dfda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine D tekort symptomen vrouw | Vitamine D tekort angst | Vitamine D tekort klachten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1496572 elementor-widget elementor-widget-spacer\" data-id=\"1496572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1721013 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1721013\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8e72551\" data-id=\"8e72551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97fa35b elementor-widget elementor-widget-testimonial\" data-id=\"97fa35b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Een jaar dat begon met angst en verdriet, eindigt in licht, liefde en vreugde. Dankjewel Elena voor je hulp, bij dit bijzondere leer process dat ik afgelopen jaar heb mogen ervaren. Tijdens de laatste paar sessies heb ik aangegeven dat het steeds beter gaat, vooral emotioneel en psyschisch. Ik ben heel erg dankbaar Elena dat jij op mijn pad bent gekomen!!! Lieve groetjes Debby<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"273\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Debby.png\" class=\"attachment-full size-full wp-image-14651\" alt=\"Debby\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Debby.png 277w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Debby-12x12.png 12w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Debby <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Jurist<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bf04125\" data-id=\"bf04125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a80920 elementor-widget elementor-widget-testimonial\" data-id=\"1a80920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Thank you dear Elena for your help and expertise.  You never know nowdays is it depression or you have some vitamines deficiency. I was happy you could solve my chronic fatigue<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"583\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/02\/Tatjana-Savelieva.png\" class=\"attachment-full size-full wp-image-14373\" alt=\"Tatjana Savelieva\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/02\/Tatjana-Savelieva.png 572w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/02\/Tatjana-Savelieva-294x300.png 294w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/02\/Tatjana-Savelieva-12x12.png 12w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Tanja Savelieva<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-061009c\" data-id=\"061009c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-694d85b elementor-widget elementor-widget-testimonial\" data-id=\"694d85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Ik voelde me meteen op mijn gemak bij jou waardoor ik mij gemakkelijk kon open stellen. Tijdens de eerste afspraak wist je direct te raken waar de oorzaak van een belemmering zat waar ik mij niet van bewust was. Ook de healing avond is mij zeer goed bevallen! Kijk uit naar de volgende keer\u2026dankjewel Elena<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"877\" height=\"926\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Kimberly.png\" class=\"attachment-full size-full wp-image-14653\" alt=\"Kimberly\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Kimberly.png 877w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Kimberly-284x300.png 284w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Kimberly-768x811.png 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Kimberly-11x12.png 11w\" sizes=\"(max-width: 877px) 100vw, 877px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Kimberly<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Ziekenhuis medewerker<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d338ad7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d338ad7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34619dc\" data-id=\"34619dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f25aa3 elementor-widget elementor-widget-text-editor\" data-id=\"1f25aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/bloed-onderzoek\/\">Bloedonderzoek<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/ontlasting-onderzoek\/\">Darmonderzoek<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/fibromyalgie-natuurlijk-behandelen\/\">Fibromyalgie natuurlijk behandelen<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/bijnieruitputting-behandelen\/\">Altijd moe?<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/maagzweer-symptomen-en-behandeling\/\">Maagzweer\u00a0<\/a><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/maagzweer-symptomen-en-behandeling\/\">symptomen<\/a><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/maagzweer-symptomen-en-behandeling\/\">\u00a0en behandeling<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278935\/\">Metabolisme van vitamine D<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/een-spirituele-reis-in-jezelf\/\">Zelfontwikkelen<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/persisterende-depressieve-stoornis-behandeling\/\">Depressie natuurlijk behandelen<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/reumatoide-artritis-en-voeding\/\">RA en voeding<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/darmflora-herstellen-natuurlijk\/\">Darmflora natuurlijk<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/vitamine-b12-tekort-symptomen-klachten\/\">Vitamine B12 tekort klachten<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/coronavirus-reguliere-en-natuurlijke-behandeling\/\">Corona virus behandeling met vitamine C<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/vermoeidheid-en-depressie\/\">Vermoeheid en depressie<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/auto-immuun-ziektes\/\">Auto-immuunziektes<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/parasiet-in-je-darm\/\">Parasieten in je darm<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/angst-voor-de-dood\/\">Angst voor de dood<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/een-spirituele-reis-in-jezelf\/\">Een spirituele reis in jezelf<\/a><\/li>\n<li>Vitamine D tekort klachten<\/li>\n<li>Vitamine d tekort symptomen ogen<\/li>\n<li>vitamine d tekort angst<\/li>\n<li>symptomen vitamine d tekort vrouw<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vitamine D tekort symptomen ogen Een tekort aan vitamine D kan de ogen aantasten en droge ogen en andere zichtproblemen veroorzaken. Een laag vitamine D-gehalte kan leiden tot ontstekingen in de ogen en wazig zicht veroorzaken. Bovendien kan een tekort aan vitamine D het risico op staar en maculadegeneratie vergroten. Onderzoeken van de zonnevitamine Uit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natuurlijke-remedies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamine D tekort symptomen ogen | Vitamine D tekort angst<\/title>\n<meta name=\"description\" content=\"Vitamine d tekort symptomen ogen | vitamine D tekort depressie | symptomen vitamine D tekort vrouw | Vitamine D tekort angst\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/nl\/vitamine-d-tekort-symptomen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamine D tekort symptomen\" \/>\n<meta property=\"og:description\" content=\"Vitamine d tekort symptomen ogen | vitamine D tekort depressie | symptomen vitamine D tekort vrouw | Vitamine D tekort angst\" \/>\n<meta property=\"og:url\" content=\"https:\/\/natural-medicine-practice-elena.nl\/nl\/vitamine-d-tekort-symptomen\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Medicine Practice Elena\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SlimlineLimburg\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yelena.karnaukhova\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-04T16:02:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-26T18:05:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/07\/tree-sun-sunshine-2916763.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"759\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Karnaukhova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Karnaukhova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/vitamine-d-tekort-symptomen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/vitamine-d-tekort-symptomen\\\/\"},\"author\":{\"name\":\"Elena Karnaukhova\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/person\\\/8bd75961b382f36a7f4a65f15889d91c\"},\"headline\":\"Vitamine D tekort symptomen\",\"datePublished\":\"2016-12-04T16:02:01+00:00\",\"dateModified\":\"2024-04-26T18:05:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/vitamine-d-tekort-symptomen\\\/\"},\"wordCount\":1257,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/vitamine-d-tekort-symptomen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/tree-sun-sunshine-2916763.jpg\",\"articleSection\":[\"Natuurlijke remedies\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/vitamine-d-tekort-symptomen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/vitamine-d-tekort-symptomen\\\/\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/vitamine-d-tekort-symptomen\\\/\",\"name\":\"Vitamine D tekort symptomen ogen | Vitamine D tekort angst\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/vitamine-d-tekort-symptomen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/vitamine-d-tekort-symptomen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/tree-sun-sunshine-2916763.jpg\",\"datePublished\":\"2016-12-04T16:02:01+00:00\",\"dateModified\":\"2024-04-26T18:05:50+00:00\",\"description\":\"Vitamine d tekort symptomen ogen | vitamine D tekort depressie | symptomen vitamine D tekort vrouw | Vitamine D tekort angst\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/vitamine-d-tekort-symptomen\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/vitamine-d-tekort-symptomen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/vitamine-d-tekort-symptomen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/tree-sun-sunshine-2916763.jpg\",\"contentUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/tree-sun-sunshine-2916763.jpg\",\"width\":1280,\"height\":759},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/vitamine-d-tekort-symptomen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitamine D tekort symptomen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#website\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"name\":\"Natural Medicine Practice Elena\",\"description\":\"Holistic Healing Without Medication\",\"publisher\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\",\"name\":\"Natural Medicine Practice Elena\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-1.png\",\"contentUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-1.png\",\"width\":1235,\"height\":421,\"caption\":\"Natural Medicine Practice Elena\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SlimlineLimburg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/person\\\/8bd75961b382f36a7f4a65f15889d91c\",\"name\":\"Elena Karnaukhova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"caption\":\"Elena Karnaukhova\"},\"description\":\"Nutrition\\\/ Othomolecular medicine\\\/ Trauma's &amp; Emotions release\",\"sameAs\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"https:\\\/\\\/www.facebook.com\\\/yelena.karnaukhova\",\"https:\\\/\\\/www.instagram.com\\\/natural_medicine_elena\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/elena-karnaukhova-29912b29\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@elenakarnaukhova\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vitamine D tekort symptomen ogen | Vitamine D tekort angst","description":"Vitamine d tekort symptomen ogen | vitamine D tekort depressie | symptomen vitamine D tekort vrouw | Vitamine D tekort angst","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/natural-medicine-practice-elena.nl\/nl\/vitamine-d-tekort-symptomen\/","og_locale":"nl_NL","og_type":"article","og_title":"Vitamine D tekort symptomen","og_description":"Vitamine d tekort symptomen ogen | vitamine D tekort depressie | symptomen vitamine D tekort vrouw | Vitamine D tekort angst","og_url":"https:\/\/natural-medicine-practice-elena.nl\/nl\/vitamine-d-tekort-symptomen\/","og_site_name":"Natural Medicine Practice Elena","article_publisher":"https:\/\/www.facebook.com\/SlimlineLimburg","article_author":"https:\/\/www.facebook.com\/yelena.karnaukhova","article_published_time":"2016-12-04T16:02:01+00:00","article_modified_time":"2024-04-26T18:05:50+00:00","og_image":[{"width":1280,"height":759,"url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/07\/tree-sun-sunshine-2916763.jpg","type":"image\/jpeg"}],"author":"Elena Karnaukhova","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Elena Karnaukhova","Geschatte leestijd":"8 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/natural-medicine-practice-elena.nl\/vitamine-d-tekort-symptomen\/#article","isPartOf":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/vitamine-d-tekort-symptomen\/"},"author":{"name":"Elena Karnaukhova","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/person\/8bd75961b382f36a7f4a65f15889d91c"},"headline":"Vitamine D tekort symptomen","datePublished":"2016-12-04T16:02:01+00:00","dateModified":"2024-04-26T18:05:50+00:00","mainEntityOfPage":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/vitamine-d-tekort-symptomen\/"},"wordCount":1257,"commentCount":4,"publisher":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/vitamine-d-tekort-symptomen\/#primaryimage"},"thumbnailUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/07\/tree-sun-sunshine-2916763.jpg","articleSection":["Natuurlijke remedies"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/natural-medicine-practice-elena.nl\/vitamine-d-tekort-symptomen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/natural-medicine-practice-elena.nl\/vitamine-d-tekort-symptomen\/","url":"https:\/\/natural-medicine-practice-elena.nl\/vitamine-d-tekort-symptomen\/","name":"Vitamine D tekort symptomen ogen | Vitamine D tekort angst","isPartOf":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/vitamine-d-tekort-symptomen\/#primaryimage"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/vitamine-d-tekort-symptomen\/#primaryimage"},"thumbnailUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/07\/tree-sun-sunshine-2916763.jpg","datePublished":"2016-12-04T16:02:01+00:00","dateModified":"2024-04-26T18:05:50+00:00","description":"Vitamine d tekort symptomen ogen | vitamine D tekort depressie | symptomen vitamine D tekort vrouw | Vitamine D tekort angst","breadcrumb":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/vitamine-d-tekort-symptomen\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/natural-medicine-practice-elena.nl\/vitamine-d-tekort-symptomen\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/natural-medicine-practice-elena.nl\/vitamine-d-tekort-symptomen\/#primaryimage","url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/07\/tree-sun-sunshine-2916763.jpg","contentUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/07\/tree-sun-sunshine-2916763.jpg","width":1280,"height":759},{"@type":"BreadcrumbList","@id":"https:\/\/natural-medicine-practice-elena.nl\/vitamine-d-tekort-symptomen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/natural-medicine-practice-elena.nl\/"},{"@type":"ListItem","position":2,"name":"Vitamine D tekort symptomen"}]},{"@type":"WebSite","@id":"https:\/\/natural-medicine-practice-elena.nl\/#website","url":"https:\/\/natural-medicine-practice-elena.nl\/","name":"Natural Medicine Practice Elena","description":"Holistic Healing Without Medication","publisher":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/natural-medicine-practice-elena.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization","name":"Natural Medicine Practice Elena","url":"https:\/\/natural-medicine-practice-elena.nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/logo\/image\/","url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/logo-1.png","contentUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/logo-1.png","width":1235,"height":421,"caption":"Natural Medicine Practice Elena"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SlimlineLimburg"]},{"@type":"Person","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/person\/8bd75961b382f36a7f4a65f15889d91c","name":"Elena Karnaukhova","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","caption":"Elena Karnaukhova"},"description":"Nutrition\/ Othomolecular medicine\/ Trauma's &amp; Emotions release","sameAs":["https:\/\/natural-medicine-practice-elena.nl\/","https:\/\/www.facebook.com\/yelena.karnaukhova","https:\/\/www.instagram.com\/natural_medicine_elena\/","https:\/\/www.linkedin.com\/in\/elena-karnaukhova-29912b29\/","https:\/\/www.youtube.com\/@elenakarnaukhova"]}]}},"_links":{"self":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/posts\/1464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/comments?post=1464"}],"version-history":[{"count":110,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/posts\/1464\/revisions"}],"predecessor-version":[{"id":19511,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/posts\/1464\/revisions\/19511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/media\/12076"}],"wp:attachment":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/media?parent=1464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/categories?post=1464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/tags?post=1464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}