{"id":1486,"date":"2016-12-15T09:09:09","date_gmt":"2016-12-15T09:09:09","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/zuurkool-maken\/"},"modified":"2021-12-14T15:09:48","modified_gmt":"2021-12-14T13:09:48","slug":"zuurkool-maken","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/zuurkool-maken\/","title":{"rendered":"Zuurkool maken"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Zuurkool makkelijk zelf te maken om je darmen ondersteunen met gezonde bacteri\u00ebn die worden tijdens fermentatie geproduceerd.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/12\/zuurkool.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"310\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/12\/zuurkool.jpg\" alt=\"zuurkool maken\" class=\"wp-image-1490\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/12\/zuurkool.jpg 580w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/12\/zuurkool-300x160.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><figcaption>Zelf zuurkool maken<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zuurkool-maken-gezonde-weetjes-van-zuurkool\">Zuurkool maken. Gezonde weetjes van zuurkool.<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Zuurkool is gemaakt met witte of rode kool die door de inwerking van de melkzuurbacterie wordt gefermenteerd.<\/li><li>Omdat de kool luchtdicht wordt afgedekt gaat hij gisten. In deze omgeving zonder zuurstof zetten melkzuurbacteri\u00ebn zetmeel en suikers in de kool in 2 tot 3 dagen om in melkzuur.<\/li><li> Dit fermentatieproces geeft zuurkool een friszure smaak, veel vitamine C en het is lekker met allerlei gerechten. <\/li><li>Vooral in winter periode is zuurkool onmisbaar<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zelf-zuurkool-maken-hoe-maak-je-het\">Zelf zuurkool maken. Hoe maak je het?<\/h2>\n\n\n\n<p>Voor verschillende smaak je kun wortels, appels of ui toevoegen. Mijn favoriete is met de appels. Dat geeft wat zoetere smaak.<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Neem 1 of 2 grote schone potten van 1 of 2 liters.<\/p>\n\n\n\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 Snij of rasp de kool in kleine stukjes samen met wortels of appels. Voor de beginners adviseer ik Chinese kool of spitskool te gebruiken. Deze zijn wat van zachtere struktuur.<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Doe alles in een grote schaal.<\/p>\n\n\n\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 Voeg er een beetje zout bij en kneedt het totdat wat sap uitkomt<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Alles goed mixen en vul met dit de potten<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"220\" height=\"203\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2016\/12\/zuurkool-zelf-maken.jpg\" alt=\"zuurkool maken\" class=\"wp-image-1489 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">Zelf zuurkool maken makkelijk en lekker<\/p>\n<\/div><\/div>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Neem wat grotere pan. Voeg water toe. Laat het water koken en voeg zout en suiker toe. Voor 1 l water: 2 eetlepels zout en 1 suiker.<\/p>\n\n\n\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 Voor meer smaak kun je  knoflook, dille of andere specerijen toevoegen.<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Schenk hete of warm water in de potten tot ze vol zijn<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Laat nu 2 tot 3 dagen in de keuken staan. De temperatuur moet niet te laag zijn. Het is nodig voor de fermentatie.<\/p>\n\n\n\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 Neem een houten lepel en maak gaten in de potten, zodat de lucht van de fermentatie naar buiten kan gaan.<\/p>\n\n\n\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 Zet de potten in het schaaltje. Door het bubbelen kan er overschot van de vloeistof over \u00a0de randjes gaan.<\/p>\n\n\n\n<p>Hoe langer je wacht hoe zuurder het wordt. Ik laat het max 2 dagen staan. Voor mij is 2 dagen is genoeg. Daarna doe je hem in de koelkast of in de kelder. In de koelkast kunt je hem tot een paar maanden bewaren. Maar bij mij is het over een paar weken op.<\/p>\n\n\n\n<p>Het is makkelijk en lekker met andere groente of fruit te combineren. Probeer verse appels en ui toe te voegen en natuurlijk olijfolie of zonnebloempittenolie.<\/p>\n\n\n\n<p>Eet smakelijk! Jouw darmen zullen je bedanken voor de gezonde voeding voor je darmbacteri\u00ebn.<\/p>\n\n\n\n<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/test-gezonde-darmen\/\">Gezonde darmen<\/a> helpen ons zelf vitamines B aan te maken die we nodig hebben voor energie, serotonine hormoon \u2013 voor het \u201cgeluksgevoel\u201d en het immuunsysteem in het algemeen.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/contact\/\">Voor een persoonlijke advies of recepten neem contact met mij op. Online begeleiding is mogelijk<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"71\" height=\"73\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/Lena.rond_.small_.png\" alt=\"orthomoleculaire therapeut\" class=\"wp-image-3508\"\/><figcaption>Drs. Elena Karnaukhova<br>Voeding &amp; Orthomoleculaire therapeut<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/prikkelbare-darm-syndroom-behandeling\/\">Prikkelbare darm syndroom<\/a> <a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/prikkelbare-darm-syndroom-behandeling\/\">behandeling<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/ontlasting-onderzoek\/\">Heeft u gezonde darmen<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/maagzweer-symptomen-en-behandeling\/\">Maagzweer symptomen en behandeling<\/a><\/li><li>Zelf zuurkool maken<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zuurkool makkelijk zelf te maken om je darmen ondersteunen met gezonde bacteri\u00ebn die worden tijdens fermentatie geproduceerd. Zuurkool maken. Gezonde weetjes van zuurkool. Zuurkool is gemaakt met witte of rode kool die door de inwerking van de melkzuurbacterie wordt gefermenteerd. Omdat de kool luchtdicht wordt afgedekt gaat hij gisten. In deze omgeving zonder zuurstof zetten [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17],"tags":[],"class_list":["post-1486","post","type-post","status-publish","format-standard","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zuurkool maken. 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