{"id":19642,"date":"2024-05-11T13:26:00","date_gmt":"2024-05-11T11:26:00","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=19642"},"modified":"2024-05-11T22:05:23","modified_gmt":"2024-05-11T20:05:23","slug":"waarom-heb-je-nachtmerries","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/waarom-heb-je-nachtmerries\/","title":{"rendered":"Waarom heb je nachtmerries"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19642\" class=\"elementor elementor-19642\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f325b89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f325b89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78ef345\" data-id=\"78ef345\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abfad4c elementor-widget elementor-widget-spacer\" data-id=\"abfad4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f60236 elementor-widget elementor-widget-heading\" data-id=\"6f60236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waarom krijg je nachtmerries | Bevrijd jezelf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a9f24f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a9f24f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09ff378\" data-id=\"09ff378\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7da7dbb elementor-widget elementor-widget-text-editor\" data-id=\"7da7dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Volgens spirituele tradities en psychologische inzichten kunnen nachtmerries verschillende oorzaken hebben. E\u00e9n van de meest voorkomende redenen is dat nachtmerries een reflectie zijn van onze diepste angsten, zorgen en onverwerkte emoties. Ze kunnen een manier zijn voor ons onderbewustzijn om onverwerkte trauma&#8217;s of negatieve ervaringen te verwerken en te integreren.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-993cbbb elementor-widget elementor-widget-text-editor\" data-id=\"993cbbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Een andere mogelijke reden voor nachtmerries is de invloed van externe factoren, zoals stress, angst of onevenwichtige energie\u00ebn in onze omgeving. Negatieve gedachten, emoties of ervaringen kunnen zich manifesteren in onze dromen en ons een gevoel van onrust geven.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bad6d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bad6d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad67563\" data-id=\"ad67563\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ed95db elementor-widget elementor-widget-spacer\" data-id=\"3ed95db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa43e7 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"daa43e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/05\/waarom-krijg-je-nachtmerries.jpeg\" class=\"attachment-large size-large wp-image-19677\" alt=\"waarom krijg je nachtmerries\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/05\/waarom-krijg-je-nachtmerries.jpeg 640w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/05\/waarom-krijg-je-nachtmerries-300x200.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/05\/waarom-krijg-je-nachtmerries-18x12.jpeg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca4b30 elementor-widget elementor-widget-spacer\" data-id=\"9ca4b30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2501e70 elementor-widget elementor-widget-heading\" data-id=\"2501e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waarom heb ik nachtmerries | Mijn eigen ervaring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9281261 elementor-widget elementor-widget-text-editor\" data-id=\"9281261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ik heb zelf ook veel last gehad van nachtmerries sinds mijn jeugd. Ik was altijd een dromer, soms met dezelfde droom elke nacht. Nu begrijp ik dat het universum probeerde mij iets te leren, iets te vertellen. Onze dromen zijn onze oefenwereld&#8230; alles begint eerst in de subtiele wereld en manifesteert zich dan in de fysieke wereld.<\/p><p>Nu weet ik dat een oorzaak van mijn nachtmerries de <a href=\"https:\/\/natural-medicine-practice-elena.nl\/angst-voor-de-dood\/\">angst voor de dood<\/a> was&#8230; sinds ik die angsten heb verwerkt, heb ik geen nachtmerries meer. Nu ontvang ik boodschappen van het universum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290fac8 elementor-widget elementor-widget-spacer\" data-id=\"290fac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ce653 elementor-widget elementor-widget-image\" data-id=\"f3ce653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"337\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/05\/Waarom-heb-ik-nachtmerries.jpeg\" class=\"attachment-large size-large wp-image-19665\" alt=\"Waarom heb ik nachtmerries\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/05\/Waarom-heb-ik-nachtmerries.jpeg 600w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/05\/Waarom-heb-ik-nachtmerries-300x169.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/05\/Waarom-heb-ik-nachtmerries-18x10.jpeg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c1d036 elementor-widget elementor-widget-spacer\" data-id=\"9c1d036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb863d9 elementor-widget elementor-widget-heading\" data-id=\"fb863d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat moet je doen om nachtmerries te voorkomen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a71f78f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a71f78f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3eca23\" data-id=\"a3eca23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae3d821 elementor-widget elementor-widget-text-editor\" data-id=\"ae3d821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om nachtmerries te helpen voorkomen of verwerken, is het belangrijk om aandacht te besteden aan onze innerlijke staat en emotionele welzijn. Door middel van meditatie, ademhalingsoefeningen, het bijhouden van een droomdagboek of het raadplegen van een spirituele gids of therapeut, kunnen we inzicht krijgen in de diepere betekenis van onze nachtmerries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7116b27 elementor-widget elementor-widget-heading\" data-id=\"7116b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hier zijn een paar voorbeelden van rituelen die kunnen helpen om nachtmerries te voorkomen:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecbe887 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecbe887\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fcd4de\" data-id=\"3fcd4de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48fac41 elementor-widget elementor-widget-text-editor\" data-id=\"48fac41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u00a0<\/h4><h4>Mediteren<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f3e03 elementor-widget elementor-widget-text-editor\" data-id=\"53f3e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Door te mediteren kun je je geest tot rust brengen en eventuele spanningen loslaten voordat je gaat slapen. Dit kan helpen om een rustige en vredige gemoedstoestand te cre\u00ebren.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f1268 elementor-widget elementor-widget-heading\" data-id=\"f0f1268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Een bad met zout<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8514a85 elementor-widget elementor-widget-text-editor\" data-id=\"8514a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Een bad nemen met zout: Zout staat bekend om zijn reinigende eigenschappen en kan helpen negatieve energie\u00ebn op te ruimen. Een bad nemen met zout kan helpen om je energieveld te zuiveren en eventuele negatieve invloeden af te weren.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5abd1cd elementor-widget elementor-widget-heading\" data-id=\"5abd1cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vermijd slechte nieuws<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a9ebc elementor-widget elementor-widget-text-editor\" data-id=\"60a9ebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Beperk het kijken of lezen van slecht nieuws: Constant worden blootgesteld aan negatief nieuws kan angst en stress veroorzaken, wat kan leiden tot nachtmerries. Probeer het consumeerden van slecht nieuws te beperken en focus je op positieve en inspirerende bronnen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b48408 elementor-widget elementor-widget-heading\" data-id=\"3b48408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vibraties met liefde<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-782bed1 elementor-widget elementor-widget-text-editor\" data-id=\"782bed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Verhoog je vibraties met liefde: <a href=\"https:\/\/natural-medicine-practice-elena.nl\/verhoog-je-vibraties-met-liefde\/\">Liefde is de hoogste vibratie<\/a> die er bestaat en kan helpen om angst en negativiteit te transformeren. Door oefeningen te doen die je liefde en compassie laten voelen, kun je je vibraties verhogen en een positieve energie cre\u00ebren om je heen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-028c941 elementor-widget elementor-widget-heading\" data-id=\"028c941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ruim verstopte emoties en trauma's op<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48556ed elementor-widget elementor-widget-text-editor\" data-id=\"48556ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Ruim oude en verstopte emoties op: Oude emotionele bagage en onverwerkte trauma&#8217;s kunnen zich manifesteren in nachtmerries. Zoek hulp bij een therapeut of beoefen zelfreflectie en emotionele verwerkingstechnieken om oude emoties los te laten en innerlijke genezing te bevorderen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df9d71f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df9d71f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4997609\" data-id=\"4997609\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-230ca99 elementor-widget elementor-widget-heading\" data-id=\"230ca99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Heb je hulp nodig bij nachtmerries?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3859dc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3859dc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac9f258\" data-id=\"ac9f258\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-058bf78 elementor-widget elementor-widget-text-editor\" data-id=\"058bf78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als holistisch therapeut kijk ik naar de totale mens, met aandacht voor zowel emoties, traumas als de energie om hen heen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4faedf5 elementor-widget elementor-widget-button\" data-id=\"4faedf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-935de11 elementor-widget elementor-widget-spacer\" data-id=\"935de11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3267da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3267da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3914b9\" data-id=\"c3914b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5325fec elementor-widget elementor-widget-text-editor\" data-id=\"5325fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/jezelf-weer-terug-vinden\/\">Jezelf terug te vinden<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/waarom-ben-ik-zo-boos\/\">Waarom ben ik zo boos<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/hoog-sensitief-persoon-kenmerken\/\">Hoogsensitief persoon kenmerken<\/a><\/li>\n<li>Waarom krijg je nachtmerries<\/li>\n<li>Waarom heb je nachtmerries<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Waarom krijg je nachtmerries | Bevrijd jezelf<\/p>\n","protected":false},"author":2,"featured_media":19667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-19642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natuurlijke-remedies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Waarom heb je nachtmerries | Waarom krijg je nachtmerries<\/title>\n<meta name=\"description\" content=\"Waarom heb je nachtmerries | Onverwerkte emoties, diepste angsten, traumas | Waarom krijg je nachtmerries | Waarom heb ik nachtmerries....\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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