{"id":19976,"date":"2024-09-11T15:34:32","date_gmt":"2024-09-11T13:34:32","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=19976"},"modified":"2025-11-22T16:22:59","modified_gmt":"2025-11-22T14:22:59","slug":"hoe-overwin-je-emotionele-blokkades-in-je-middenrif","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/hoe-overwin-je-emotionele-blokkades-in-je-middenrif\/","title":{"rendered":"Hoe overwin je emotionele blokkades in je middenrif?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19976\" class=\"elementor elementor-19976\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e557ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e557ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f2fb68\" data-id=\"5f2fb68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d20fad elementor-widget elementor-widget-heading\" data-id=\"8d20fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe overwin je emotionele blokkades in je middenrif?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b19c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b19c76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fdd4c0\" data-id=\"3fdd4c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1d0b2e elementor-widget elementor-widget-text-editor\" data-id=\"f1d0b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"editor-paragraph\" dir=\"ltr\">Ben je ooit overweldigd geweest door een intense emotie die je letterlijk de adem benam? Het kan zijn dat je te maken had met een emotionele blokkade in je middenrif. Deze blokkades kunnen ervoor zorgen dat je je niet in staat voelt om de emoties vrij te uiten en kunnen zelfs lichamelijke klachten veroorzaken.<\/p><p class=\"editor-paragraph\" dir=\"ltr\">Gelukkig zijn er manieren om deze blokkades te overwinnen en emotionele vrijheid te ervaren.\u00a0<\/p><p class=\"editor-paragraph\" dir=\"ltr\">Er zijn verschillende technieken en oefeningen die je kunt gebruiken, zoals ademhalingsoefeningen, mindfulness en het loslaten van beperkende overtuigingen met een specialist. Door deze tools toe te passen, zul je merken dat je je emotionele blokkades kunt doorbreken en weer ruimte kunt cre\u00ebren voor positieve emoties.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f86cff4 elementor-widget elementor-widget-image\" data-id=\"f86cff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-middenrif-768x513.webp\" class=\"attachment-medium_large size-medium_large wp-image-19999\" alt=\"emotionele blokkade middenrif\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-middenrif-768x513.webp 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-middenrif-300x200.webp 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-middenrif-1024x684.webp 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-middenrif-18x12.webp 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-middenrif.webp 1253w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17ed071 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17ed071\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a91593\" data-id=\"3a91593\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa0b96 elementor-widget elementor-widget-spacer\" data-id=\"6aa0b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c7bd62 elementor-widget elementor-widget-heading\" data-id=\"0c7bd62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat zijn emotionele blokkades in het middenrif?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6707fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6707fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-180a540\" data-id=\"180a540\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17abece elementor-widget elementor-widget-text-editor\" data-id=\"17abece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"335\" data-end=\"678\">Emotionele blokkades in het middenrif ontstaan door de opbouw van <strong data-start=\"401\" data-end=\"424\">onverwerkte emoties<\/strong> in het lichaam. Deze emoties willen gezien, erkend en gevoeld worden. Vaak zijn ze verbonden met <strong data-start=\"522\" data-end=\"539\">oude patronen<\/strong>, diepgewortelde <strong data-start=\"556\" data-end=\"573\">overtuigingen<\/strong> of zelfs <strong data-start=\"583\" data-end=\"601\">trauma\u2019s<\/strong> die ooit zijn ontstaan om ons te beschermen, maar nu niet meer helpend zijn.<\/p><p data-start=\"680\" data-end=\"956\">Het middenrif, dat onder de longen ligt en een belangrijke rol speelt in onze ademhaling, kan letterlijk \u2018vast\u2019 komen te zitten wanneer deze emoties geen uitweg vinden. Hierdoor raken ademhaling \u00e9n emotionele expressie beperkt, wat kan aanvoelen alsof je emotioneel vastloopt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf8d852 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf8d852\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29e3483\" data-id=\"29e3483\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-706b916 elementor-widget elementor-widget-heading\" data-id=\"706b916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomen van emotionele blokkades in het middenrif <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc93fa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc93fa5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf99e24\" data-id=\"bf99e24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ad5915 elementor-widget elementor-widget-text-editor\" data-id=\"9ad5915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1240\" data-end=\"1332\">Het herkennen van de signalen is de eerste stap naar heling. Veelvoorkomende symptomen zijn:<\/p><ul data-start=\"1334\" data-end=\"1592\"><li data-start=\"1334\" data-end=\"1408\"><p data-start=\"1336\" data-end=\"1408\">Ademhalingsproblemen, zoals kortademigheid of oppervlakkige ademhaling<\/p><\/li><li data-start=\"1409\" data-end=\"1457\"><p data-start=\"1411\" data-end=\"1457\">Spanning en pijn in de nek, schouders of rug<\/p><\/li><li data-start=\"1458\" data-end=\"1497\"><p data-start=\"1460\" data-end=\"1497\">Gevoelens van emotionele uitputting<\/p><\/li><li data-start=\"1498\" data-end=\"1526\"><p data-start=\"1500\" data-end=\"1526\">Verstoorde slaappatronen<\/p><\/li><li data-start=\"1527\" data-end=\"1592\"><p data-start=\"1529\" data-end=\"1592\">Stemmingsschommelingen, prikkelbaarheid of wisselende emoties<\/p><\/li><\/ul><p data-start=\"1594\" data-end=\"1710\">Door deze signalen serieus te nemen, cre\u00eber je bewustzijn \u2014 een essentieel onderdeel van het loslaten van blokkades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ff639 elementor-widget elementor-widget-image\" data-id=\"60ff639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions.jpg\" class=\"attachment-large size-large wp-image-21186\" alt=\"Emotionele blokkades in de buik\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions.jpg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions-768x576.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb7778 elementor-widget elementor-widget-heading\" data-id=\"cfb7778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotionele blokkades in de buik<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e9cff elementor-widget elementor-widget-text-editor\" data-id=\"e5e9cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"282\" data-end=\"703\">Net zoals het middenrif, kan ook de <strong data-start=\"318\" data-end=\"326\">buik<\/strong> een plek zijn waar emoties zich diep opslaan. De buik wordt vaak het <em data-start=\"396\" data-end=\"410\">tweede brein<\/em> genoemd, omdat hier zoveel zenuwen, gevoelssignalen en intu\u00eftieve reacties samenkomen. Wanneer emoties niet volledig worden gevoeld of verwerkt, zetten ze zich gemakkelijk vast in dit gebied. Dit kan zich uiten als buikpijn, spanning, opgeblazen gevoel, of een constante druk in de onderbuik.<\/p><p data-start=\"705\" data-end=\"899\">Het maakt eigenlijk niet uit <strong data-start=\"734\" data-end=\"742\">waar<\/strong> in je lichaam je emoties zich hebben verstopt \u2014 ze hebben allemaal \u00e9\u00e9n ding gemeen:<br data-start=\"826\" data-end=\"829\" \/><strong data-start=\"829\" data-end=\"897\">Emoties willen gezien, erkend en uiteindelijk losgelaten worden.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507410d elementor-widget elementor-widget-spacer\" data-id=\"507410d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67eeec6 elementor-widget elementor-widget-heading\" data-id=\"67eeec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotionele blokkade rondom liefde en online sessies <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c961054 elementor-widget elementor-widget-text-editor\" data-id=\"c961054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"178\" data-end=\"507\">Je hoeft voor deze behandeling niet per se naar mij toe te komen. De technieken die ik gebruik zijn <strong data-start=\"278\" data-end=\"312\">heel goed online toe te passen<\/strong>. Via videobellen kunnen we net zo diep en effectief werken als in de praktijk. Het lichaam reageert namelijk op aandacht, aanwezigheid en gerichte begeleiding \u2014 en dat kan uitstekend op afstand.<\/p><p data-start=\"509\" data-end=\"864\">Veel cli\u00ebnten ervaren zelfs dat ze zich thuis veiliger en meer ontspannen voelen, waardoor emoties zich makkelijker laten zien en loslaten. Online sessies zijn dus een heel fijne, toegankelijke en veilige manier om emotionele blokkades te behandelen, zoals blokkades in de <strong data-start=\"782\" data-end=\"790\">buik<\/strong>, het <strong data-start=\"796\" data-end=\"809\">middenrif<\/strong>, of zelfs een <strong data-start=\"824\" data-end=\"861\">emotionele blokkade rondom liefde<\/strong>.<\/p><p data-start=\"866\" data-end=\"1162\">Blokkades die te maken hebben met liefde \u2014 zoals moeite om liefde te ontvangen, jezelf niet goed genoeg voelen of oude pijn uit relaties \u2014 kunnen zich diep in het lichaam nestelen. Ook deze emoties willen gezien, begrepen en losgelaten worden, en zijn uitstekend te behandelen via online sessies<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7815017 elementor-widget elementor-widget-spacer\" data-id=\"7815017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b19064f elementor-widget elementor-widget-heading\" data-id=\"b19064f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Therapeutische behandelingen voor het oplossen van emotionele blokkades<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a06a04 elementor-widget elementor-widget-text-editor\" data-id=\"9a06a04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"276\" data-end=\"745\">Mijn interesse in emoties en trauma\u2019s is zes jaar geleden sterk verdiept toen mijn dochter <a href=\"https:\/\/natural-medicine-practice-elena.nl\/paniekaanval-uit-het-niets\/\">paniekaanvallen<\/a> kreeg. Deze ervaring zette mij op een intens persoonlijk pad. Ik heb zelf veel therapie\u00ebn gevolgd, oude emoties en trauma\u2019s opgeschoond en verwerkt. Het heeft mij gevormd tot een nieuwe, gelukkige en veerkrachtige vrouw. Soms denk ik: <em data-start=\"618\" data-end=\"675\">kon ik de signalen van het universum maar eerder horen.<\/em> Maar alles komt precies op het juiste moment \u2014 ook mijn eigen heling.<\/p><p data-start=\"747\" data-end=\"1119\">In mijn praktijk werk ik met diverse therapeutische benaderingen, zoals ademhalingstechnieken, lichaamsgerichte therapie en verschillende emotionele bevrijdingstechnieken. Deze methoden helpen om vastzittende emoties en blokkades los te laten, niet alleen in het middenrif, maar in het hele lichaam. Zo ontstaat er weer ruimte voor rust, helderheid en innerlijke vrijheid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68782f elementor-widget elementor-widget-image\" data-id=\"a68782f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"431\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-buik-1.jpg\" class=\"attachment-large size-large wp-image-21263\" alt=\"emotionele blokkade buik\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-buik-1.jpg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-buik-1-300x162.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-buik-1-768x414.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/emotionele-blokkade-buik-1-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81feac elementor-widget elementor-widget-spacer\" data-id=\"a81feac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b6337 elementor-widget elementor-widget-heading\" data-id=\"f7b6337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ben je klaar om je emoties te verwerken en oude pijn los te laten?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b015704 elementor-widget elementor-widget-text-editor\" data-id=\"b015704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1196\" data-end=\"1482\">Je hoeft het niet alleen te doen. Samen onderzoeken we wat jouw lichaam en ziel nodig hebben om te helen. Met liefdevolle begeleiding, aandacht en veilige therapeutische technieken help ik je om weer in balans te komen \u2014 zodat jij lichter, vrijer en krachtiger door het leven kunt gaan.<\/p><p data-start=\"1484\" data-end=\"1623\"><strong data-start=\"1484\" data-end=\"1595\">Voel je dat het tijd is om een stap te zetten? Neem gerust contact met me op voor een vrijblijvend gesprek.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0137f36 elementor-widget elementor-widget-button\" data-id=\"0137f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je bent van harte welkom<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891d5fc elementor-widget elementor-widget-spacer\" data-id=\"891d5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9bab8a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bab8a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f1ea891\" data-id=\"f1ea891\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a3d7bf elementor-widget elementor-widget-testimonial\" data-id=\"1a3d7bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Ze zeggen dat als je iets vraagt dan komt het op jouw pad. Ik wilde iemand vinden die mijn klachten serieus kan nemen.\nHet was boven mijn verwachtingen. Ik voel mij alweer vrij, gelukkig en vol van energie. Breng dit licht verder lieve Elena! Dankjewel!<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Luke <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Docent<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c3a953c\" data-id=\"c3a953c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c011f0a elementor-widget elementor-widget-testimonial\" data-id=\"c011f0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Lieve Elena, bedankt voor jouw hulp!!!! Ik wist helemaal niet dat ik emotionele problemen had \ud83d\ude41 Ik wilde elleen fysiek mij beter voelen. Het is ongelofelijk hoe dat werkt. Je laat je oude emoties gaat en lichaamelijke klachten zijn weg!!!! Hartstikke bedankt! xxx<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Clarissa<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Retail Manager <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7504161\" data-id=\"7504161\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd267d8 elementor-widget elementor-widget-testimonial\" data-id=\"fd267d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Wat ben ik blij dat ik tegen jou gekomen ben Elena. Ik kwam je tegen wanneer ik echt hulp nodig had. Ik voel mij lichter en blijer. Wat een transformatie \ud83d\ude42 Ik ben zo blij...Dankje! Dankje! Dankje!<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Mama van 2 kinderen<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb332d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb332d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77e3268\" data-id=\"77e3268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-436df58 elementor-widget elementor-widget-text-editor\" data-id=\"436df58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/events\/\">Events<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/holistisch-energetisch-therapeut\/\">Holistisch energetisch therapeut<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/trauma-verwerken\/\">Trauma verwerken<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/wat-te-doen-bij-constipatie\">Wat te doen bij constipatie<\/a><\/p><p>Emotionele blokkade liefde<\/p><p>Emotionele blokkade<\/p><p>Emotionele blokkade buik<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoe overwin je emotionele blokkades in je middenrif? Ben je ooit overweldigd geweest door een intense emotie die je letterlijk de adem benam? Het kan zijn dat je te maken had met een emotionele blokkade in je middenrif. Deze blokkades kunnen ervoor zorgen dat je je niet in staat voelt om de emoties vrij te [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-19976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natuurlijke-remedies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Emotionele blokkade middenrief | emotionele blokkade buik<\/title>\n<meta name=\"description\" content=\"Hoe overwin je emotionele blokkades in je middenrif? lichaamsgerichte therapie...om loslaten | Emotionele blokkade buik | emotionele blokkade rondom liefde\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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