{"id":20371,"date":"2024-12-10T13:44:55","date_gmt":"2024-12-10T11:44:55","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=20371"},"modified":"2025-02-12T20:51:29","modified_gmt":"2025-02-12T18:51:29","slug":"3-day-transformative-retreat-in-ardennen","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/3-day-transformative-retreat-in-ardennen\/","title":{"rendered":"3 day transformative retreat in Ardennen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20371\" class=\"elementor elementor-20371\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ce971 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2ce971\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b10c33\" data-id=\"5b10c33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c1d0b9 elementor-widget elementor-widget-spacer\" data-id=\"4c1d0b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97a382 elementor-widget elementor-widget-text-editor\" data-id=\"a97a382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Take a break from your busy life and treat yourself to a weekend of relaxation, healing, and self-discovery. This retreat is designed to help you let go of stress, release emotional tension, and reconnect with yourself in a peaceful and supportive environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02bbaf elementor-widget elementor-widget-gallery\" data-id=\"b02bbaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Retreat2.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b02bbaf\" data-elementor-lightbox-title=\"Retreat2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAzODEsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvUmV0cmVhdDIuanBlZyIsInNsaWRlc2hvdyI6ImIwMmJiYWYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Retreat2-275x300.jpeg\" data-width=\"275\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/reterat3.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b02bbaf\" data-elementor-lightbox-title=\"reterat3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAzOTgsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvcmV0ZXJhdDMuanBnIiwic2xpZGVzaG93IjoiYjAyYmJhZiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/reterat3-300x225.jpg\" data-width=\"300\" data-height=\"225\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/workshop1.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b02bbaf\" data-elementor-lightbox-title=\"workshop1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAxMTYsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wOVwvd29ya3Nob3AxLmpwZWciLCJzbGlkZXNob3ciOiJiMDJiYmFmIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/workshop1-300x169.jpeg\" data-width=\"300\" data-height=\"169\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/retreat2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b02bbaf\" data-elementor-lightbox-title=\"retreat2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAzOTUsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvcmV0cmVhdDIuanBnIiwic2xpZGVzaG93IjoiYjAyYmJhZiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/retreat2-300x225.jpg\" data-width=\"300\" data-height=\"225\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c570c3 elementor-widget elementor-widget-text-editor\" data-id=\"4c570c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h3><strong>Program Highlights<\/strong><\/h3><div><strong>\u00a0<\/strong><\/div><p>Over 2 full days and 3 nights, we will guide you through a thoughtfully designed program that nourishes your body, mind, and soul:<\/p><ul><li><strong>Intuitive Dancing<\/strong>: Free-flowing movement to release emotions, awaken joy, and express your true self.<\/li><li><strong>Meditations<\/strong>: Deeply grounding and healing sessions to help you release emotional blocks and connect with inner peace.<\/li><li><strong>Intuitive drawing<\/strong> is a creative process that allows you to freely express emotions, thoughts, and energy through spontaneous, unstructured art, connecting with your inner self without judgment or predefined outcomes.<\/li><li><strong>Yoga Exercises<\/strong>: Gentle and grounding yoga sessions to improve flexibility, reduce stress, and enhance your connection with your body.<\/li><li><strong>Breathing Practices<\/strong>: Simple yet powerful techniques to calm your mind and energize your body.<\/li><li><strong>Cleansing Body Rituals<\/strong>: Gentle methods to detox and rejuvenate your system.<\/li><li><strong>Healthy Vegetarian Food<\/strong>: Wholesome, simple but delicious meals to fuel your body and uplift your spirit.<\/li><li><strong>Cacao Ceremony<\/strong>: A heart-opening experience to deepen your connection with yourself and others.<\/li><li><strong>A mini cook workshop<\/strong>,\u00a0 if we have time \ud83d\ude42<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea57edb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea57edb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d4a17e\" data-id=\"8d4a17e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a865b4c elementor-widget elementor-widget-gallery\" data-id=\"a865b4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Retreat.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a865b4c\" data-elementor-lightbox-title=\"Retreat\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAzODAsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvUmV0cmVhdC5qcGVnIiwic2xpZGVzaG93IjoiYTg2NWI0YyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Retreat-279x300.jpeg\" data-width=\"279\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/retreat5.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a865b4c\" data-elementor-lightbox-title=\"retreat5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAzODQsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvcmV0cmVhdDUuanBlZyIsInNsaWRlc2hvdyI6ImE4NjViNGMifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/retreat5-266x300.jpeg\" data-width=\"266\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/workshop-yoga.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a865b4c\" data-elementor-lightbox-title=\"workshop yoga\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA0MDIsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvd29ya3Nob3AteW9nYS5qcGVnIiwic2xpZGVzaG93IjoiYTg2NWI0YyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/workshop-yoga-300x225.jpeg\" data-width=\"300\" data-height=\"225\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/rett.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a865b4c\" data-elementor-lightbox-title=\"rett\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAzODgsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvcmV0dC5qcGVnIiwic2xpZGVzaG93IjoiYTg2NWI0YyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/rett-225x300.jpeg\" data-width=\"225\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d2281 elementor-widget elementor-widget-spacer\" data-id=\"47d2281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d013368 elementor-widget elementor-widget-text-editor\" data-id=\"d013368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Why We Created This Retreat<\/strong><\/h3><p>In these challenging times, it\u2019s more important than ever to pause, reflect, and heal. This retreat is a space to cleanse yourself from the weight of old emotions, release what no longer serves you, and recharge with positivity. By embracing spiritual practices, you will awaken a deeper connection to your inner self, paving the way for greater peace, clarity, and joy. Our goal is to help you raise your vibration, rediscover your happiness, and step into a brighter version of yourself.<\/p><p><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">As a holistic therapist specializing in emotions, trauma release, and nutrition, I have collaborated with my friends.\u00a0 Together, we\u2019ve designed this retreat to help you feel lighter, refreshed, and full of positive energy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-912f37b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"912f37b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c4c7f0\" data-id=\"8c4c7f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f376fe elementor-widget elementor-widget-gallery\" data-id=\"9f376fe\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-elementor-lightbox-slideshow=\"9f376fe\" data-elementor-lightbox-title=\"Elena and Oksana\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAyMDIsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wOVwvRWxlbmEtYW5kLU9rc2FuYS5qcGciLCJzbGlkZXNob3ciOiI5ZjM3NmZlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/09\/Elena-and-Oksana-300x188.jpg\" data-width=\"300\" data-height=\"188\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-632ad3b elementor-widget elementor-widget-text-editor\" data-id=\"632ad3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h3><strong>Details<\/strong><\/h3><ul><li><strong>When:<\/strong> 28 Feb &#8211; 3 March 2025. Arrival from 5pm, leaving before 11 am.<\/li><li><strong>Where:<\/strong> Ardennen, Belgium. Address will be given after the subscription<\/li><li><strong>Duration:<\/strong> 2 full days and 3 nights of transformation and relaxation<\/li><li><strong>Included:<\/strong> All activities, healthy vegetarian meals, and moments of connection to spirituality<\/li><li><strong>Who is it for?<\/strong> Everyone is welcome\u2014no experience needed!\u00a0<\/li><li><strong>Price &#8211; 360 Euro\/p.p.<\/strong><\/li><\/ul><h3><strong>Why join us?<\/strong><\/h3><p>This is your chance to step away from everyday worries, focus on yourself, and create space for healing and renewal.\u00a0<\/p><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d7fba32f-5efb-4a07-9d4a-b6fb5597cae0\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>To welcome positive and joyful feelings, it&#8217;s essential to first release old and heavy emotions<\/p><\/div><\/div><\/div><\/div><\/div><\/div><p><strong>Come as you are, and leave feeling inspired, recharged, and deeply at peace.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93c825c elementor-widget elementor-widget-spacer\" data-id=\"93c825c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d3c1be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d3c1be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7e3aee\" data-id=\"d7e3aee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95e819a elementor-widget elementor-widget-text-editor\" data-id=\"95e819a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/intuitive-dance-and-meditations\/\">Workshop release of emotions<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/pijn-op-je-borst\/\">Pijn op je borst<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/a-workshop-of-high-vibrations\/\">A workshop of high vibrations<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/meditation-online\">Free meditation online<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d0%b8-%d0%bd%d0%b0-%d1%80%d1%83%d1%81%d1%81%d0%ba%d0%be%d0%bc-%d1%8f%d0%b7%d1%8b%d0%ba%d0%b5\/\">Meditations in RU<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Take a break from your busy life and treat yourself to a weekend of relaxation, healing, and self-discovery. This retreat is designed to help you let go of stress, release emotional tension, and reconnect with yourself in a peaceful and supportive environment. \u00a0 Program Highlights \u00a0 Over 2 full days and 3 nights, we will [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-20371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenementen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 day transformative retreat in Ardennen - Natural Medicine Practice Elena<\/title>\n<meta name=\"description\" content=\"Over 2 full days and 3 nights, we will guide you through a thoughtfully designed program that nourishes your body, mind, and soul\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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