{"id":20621,"date":"2025-04-02T17:26:18","date_gmt":"2025-04-02T15:26:18","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=20621"},"modified":"2025-04-02T18:20:39","modified_gmt":"2025-04-02T16:20:39","slug":"wat-te-doen-bij-constipatie","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wat-te-doen-bij-constipatie\/","title":{"rendered":"Wat te doen bij constipatie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20621\" class=\"elementor elementor-20621\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4440afd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4440afd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c3b7ed\" data-id=\"5c3b7ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d9807d elementor-widget elementor-widget-text-editor\" data-id=\"9d9807d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Wat te doen bij constipatie? Natuurlijke tips voor een gezonde stoelgang<\/strong><\/p><p>Constipatie is een veelvoorkomend probleem dat invloed heeft op je spijsvertering en algehele welzijn. Wanneer je darmen traag werken, kan dit zorgen voor een opgeblazen gevoel, buikpijn en een algemeen gebrek aan energie. Gelukkig zijn er natuurlijke manieren om je stoelgang te verbeteren en constipatie te verlichten.\u00a0<\/p><p><strong style=\"color: #000000; font-family: 'Abril Fatface', display; font-size: 1.6rem;\">\u00a0In mijn praktijk help ik mensen bij het verbeteren van hun spijsvertering met een holistische aanpak.<\/strong><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac20a18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac20a18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccf16f2\" data-id=\"ccf16f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-708ff5b elementor-widget elementor-widget-button\" data-id=\"708ff5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neem contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f221c5d elementor-widget elementor-widget-spacer\" data-id=\"f221c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20280bd elementor-widget elementor-widget-image\" data-id=\"20280bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"732\" height=\"549\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-2.avif\" class=\"attachment-large size-large wp-image-20640\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-2.avif 732w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-2-300x225.avif 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-2-16x12.avif 16w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c85af elementor-widget elementor-widget-spacer\" data-id=\"f2c85af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8604e53 elementor-widget elementor-widget-text-editor\" data-id=\"8604e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"color: #000000; font-family: 'Abril Fatface', display; font-size: 1.6rem;\">1. Drink voldoende water<\/strong><\/p><p>Een van de belangrijkste oorzaken van constipatie is een gebrek aan hydratatie. Je darmen hebben vocht nodig om afvalstoffen soepel te kunnen afvoeren. Drink dagelijks minimaal 1,5 tot 2 liter water en start je dag met een glas lauw water met citroen om je spijsvertering op gang te helpen.<\/p><h3><strong>2. Eet vezelrijk voedsel<\/strong><\/h3><p>Vezels zorgen voor volume in je ontlasting en helpen je darmen effici\u00ebnter te werken. Kies voor vezelrijke voedingsmiddelen zoals:<\/p><ul data-spread=\"false\"><li><p>Volkoren granen (haver, quinoa, bruine rijst)<\/p><\/li><li><p>Peulvruchten (linzen, kikkererwten, bonen)<\/p><\/li><li><p>Groenten (wortelen, broccoli, boerenkool)<\/p><\/li><li><p>Fruit (pruimen, vijgen, appels met schil)<\/p><\/li><li><p>Noten en zaden (lijnzaad, chiazaad, amandelen)<\/p><\/li><\/ul><h3><strong>3. Beweeg regelmatig<\/strong><\/h3><p>Lichaamsbeweging stimuleert de darmactiviteit. Wandelen, yoga en lichte cardio-oefeningen helpen je darmen om regelmatiger te werken. Probeer dagelijks minstens 30 minuten te bewegen om je spijsvertering te ondersteunen.<\/p><h3><strong>4. Denk aan je darmflora en mogelijke pathogenen<\/strong><\/h3><p>Als je alles hebt geprobeerd maar nog steeds geen resultaat hebt, kan er een dieperliggende oorzaak zijn zoals een verstoorde darmflora, de aanwezigheid van pathogenen of parasieten. Voor persoonlijk advies en begeleiding raad ik je aan een afspraak met mij te maken.<\/p><h3><strong>5. Probiotica voor een gezonde darmflora<\/strong><\/h3><p>Een verstoorde darmflora kan bijdragen aan constipatie. Gefermenteerde voedingsmiddelen zoals kefir, zuurkool, kimchi en yoghurt bevatten natuurlijke probiotica die de darmgezondheid bevorderen. Een probioticasupplement kan ook helpen bij langdurige darmproblemen.<\/p><h3><strong>6. Vermijd bewerkte en suikerrijke voeding<\/strong><\/h3><p>Bewerkte voedingsmiddelen met weinig vezels en veel suiker kunnen je darmwerking vertragen. Vermijd fastfood, witte bloemproducten en frisdranken, en kies in plaats daarvan voor natuurlijke, onbewerkte voeding.<\/p><h3><strong>7. Ontspanning en stressvermindering<\/strong><\/h3><p>Stress heeft een directe invloed op je spijsvertering. Chronische stress kan de darmfunctie verstoren en constipatie verergeren. Probeer ontspanningstechnieken zoals ademhalingsoefeningen, meditatie of een warm bad om je lichaam en darmen tot rust te brengen.<\/p><h3><strong>8. Natuurlijk laxeermiddelen en kruiden<\/strong><\/h3><p>Sommige kruiden en voedingsmiddelen kunnen helpen bij een trage stoelgang:<\/p><ul data-spread=\"false\"><li><p><strong>Alo\u00eb vera-sap<\/strong> \u2013 Werkt verzachtend voor de darmen.<\/p><\/li><li><p><strong>Psylliumvezels<\/strong> \u2013 Absorberen water en maken de ontlasting zachter.<\/p><\/li><li><p><strong>Pruimensap<\/strong> \u2013 Natuurlijk laxerend door het hoge gehalte aan sorbitol.<\/p><\/li><li><p><strong>Gemberthee<\/strong> \u2013 Stimuleert de spijsvertering.<\/p><\/li><\/ul><h3 data-pm-slice=\"1 1 []\"><strong>9. Emoties\u00a0 spelen een rol<\/strong><\/h3><p>Emoties spelen ook een grote rol bij constipatie. Wat hou je vast? Onverwerkte emoties kunnen zich fysiek uiten in een trage spijsvertering.\u00a0<\/p><h3 data-pm-slice=\"1 1 []\"><strong>10. Maaggezondheid en constipatie<\/strong><\/h3><p>Daarnaast is de maag de dirigent van de hele spijsvertering. Als er problemen zijn met je maag, dan kun je ook last krijgen van constipatie. Hoe minder pH van jou maag hoe meer kans op constipatie. Een oorzaak kan <a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijk-behandelen-h-pylori\/\">maagbacterien<\/a> zijn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9b829 elementor-widget elementor-widget-image\" data-id=\"0b9b829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"565\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-1-1024x565.webp\" class=\"attachment-large size-large wp-image-20634\" alt=\"wat te doen bij constipatie\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-1-1024x565.webp 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-1-300x166.webp 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-1-768x424.webp 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-1-18x10.webp 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/04\/wat-te-doen-bij-constipatie-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3afe79 elementor-widget elementor-widget-text-editor\" data-id=\"d3afe79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Door een gezonde levensstijl aan te houden en je lichaam te ondersteunen met natuurlijke remedies, kun je op een natuurlijke manier je stoelgang bevorderen en constipatie voorkomen.<\/p><p data-pm-slice=\"1 1 []\">Voor een persoonlijke advies neem contact met mij op<\/p><p data-pm-slice=\"1 1 []\">\u00a0<\/p><p data-pm-slice=\"1 1 []\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc228e0 elementor-widget elementor-widget-button\" data-id=\"cc228e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neem contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d7be48b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7be48b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c701afc\" data-id=\"c701afc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40dd25c elementor-widget elementor-widget-testimonial\" data-id=\"40dd25c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Persoonlijke aanpak met verbluffend resultaat!!!!\n\n\"Mijn constipatie be\u00efnvloedde mijn dagelijkse leven en ik voelde me futloos. Dankzij de holistische aanpak van Elena leerde ik hoe mijn darmen en emoties verbonden zijn. Met haar begeleiding en praktische adviezen verbeterde mijn spijsvertering binnen korte tijd. Ik heb eindelijk een gezonde en regelmatige stoelgang. Wat een opluchting!\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Lisa<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">42<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-250fbc4\" data-id=\"250fbc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3711df6 elementor-widget elementor-widget-testimonial\" data-id=\"3711df6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Mijn darmen voelen eindelijk in balans!\n\"Na jaren van vage buikklachten en een onregelmatige stoelgang, wist ik niet meer wat ik moest doen. Elena hielp me niet alleen met voeding en supplementen, maar ook met het loslaten van emotionele spanningen die mijn spijsvertering be\u00efnvloedden. Nu voel ik me niet alleen fysiek beter, maar ook mentaal sterker. Ik kan haar begeleiding aan iedereen aanraden!<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Sophie<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Mama van 2 kindjes<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ce0eaeb\" data-id=\"ce0eaeb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-900f5c4 elementor-widget elementor-widget-testimonial\" data-id=\"900f5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Eindelijk verlichting na jarenlange darmklachten\n\"Ik had al jaren last van een opgeblazen gevoel, pijnlijke darmen en chronische constipatie. Ik probeerde van alles, maar niets hielp blijvend. Na mijn consult bij Elena kreeg ik een persoonlijk advies op basis van voeding, suppletie en emotionele blokkades. Binnen enkele weken voelde ik me lichter, energieker en mijn stoelgang was eindelijk weer normaal. Ik ben haar enorm dankbaar!\"\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Marcus<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">53<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd09752 elementor-widget elementor-widget-spacer\" data-id=\"cd09752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02cc1b0 elementor-widget elementor-widget-text-editor\" data-id=\"02cc1b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/taste-of-life\/\">taste of life | Online cursus<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/unlock-your-inner-power\/\">unlock your inner power workshop<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/spanning-in-het-lichaam\/\">spanning in het lichaam<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/intuitive-dance-and-meditations\/\">a transformative spiritual evening<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/hoe-overwin-je-emotionele-blokkades-in-je-middenrif\">Emotionele blokkades in je middenrif<\/a><\/li><li>wat niet eten bij constipatie<\/li><li>wat te doen tegen constipatie<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wat te doen bij constipatie? Natuurlijke tips voor een gezonde stoelgang Constipatie is een veelvoorkomend probleem dat invloed heeft op je spijsvertering en algehele welzijn. Wanneer je darmen traag werken, kan dit zorgen voor een opgeblazen gevoel, buikpijn en een algemeen gebrek aan energie. Gelukkig zijn er natuurlijke manieren om je stoelgang te verbeteren en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-20621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natuurlijke-remedies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wat te doen bij constipatie<\/title>\n<meta name=\"description\" content=\"Wat te doen bij obstipatie | Wat te doen tegen constipatie | Wat niet eten bij constipatie | Denk aan hoge Ph (zuurgraad) van je maag | parasiet\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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