{"id":20739,"date":"2025-05-08T13:21:22","date_gmt":"2025-05-08T11:21:22","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=20739"},"modified":"2026-03-13T11:09:46","modified_gmt":"2026-03-13T09:09:46","slug":"mijn-weg-door-post-traumatisch-stress-syndroom","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/mijn-weg-door-post-traumatisch-stress-syndroom\/","title":{"rendered":"Mijn weg door Post Traumatisch Stress Syndroom"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20739\" class=\"elementor elementor-20739\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c0b3db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c0b3db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-983536c\" data-id=\"983536c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b83c6ba elementor-widget elementor-widget-spacer\" data-id=\"b83c6ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f21929 elementor-widget elementor-widget-heading\" data-id=\"1f21929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Van overleven naar leven: mijn weg door Post Traumatisch Stress Syndroom en hoe jij ook kunt helen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83baf50 elementor-widget elementor-widget-text-editor\" data-id=\"83baf50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"285\" data-end=\"563\">Soms lijkt het alsof je leven doorgaat, maar vanbinnen voel je dat er iets is gebroken.<br data-start=\"372\" data-end=\"375\" \/>Je probeert sterk te zijn, maar je lichaam blijft signalen geven: spanning, angst, vermoeidheid, slapeloosheid. Veel mensen beseffen niet dat dit tekenen kunnen zijn van onverwerkt trauma.<\/p><p data-start=\"565\" data-end=\"881\">Post-traumatisch stress syndroom (PTSS) is geen label dat zomaar verdwijnt. Het is een diepe wond die zich niet alleen in de geest, maar ook in het lichaam vastzet. Trauma wordt opgeslagen in ons zenuwstelsel en onze cellen. Daarom blijven klachten vaak terugkomen, zelfs wanneer we proberen \u201cgewoon verder te gaan\u201d.<\/p><p data-start=\"883\" data-end=\"1084\">Veel mensen met PTSS denken dat hun klachten vooral mentaal zijn. In werkelijkheid laat het lichaam voortdurend signalen zien: chronische spanning, onrust, slecht slapen of onverklaarbare vermoeidheid.<\/p><p data-start=\"1086\" data-end=\"1298\">Ik weet dit niet alleen als therapeut, maar ook uit eigen ervaring. Ik heb zelf PTSS doorleefd. Daarnaast was ik moeder van kinderen die op jonge leeftijd te maken kregen met emotioneel trauma en paniekaanvallen.<\/p><p data-start=\"1300\" data-end=\"1622\">Je staat continu \u201caan\u201d, leeft in alertheid \u2013 voor jezelf \u00e9n voor je kinderen. Die constante spanning kan je volledig uitputten. Juist deze ervaring heeft mijn werk als therapeut gevormd. Ik weet hoe belangrijk het is om opnieuw veiligheid, rust en heling te cre\u00ebren \u2014 in het lichaam, het zenuwstelsel en in het hele gezin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58704dc elementor-widget elementor-widget-spacer\" data-id=\"58704dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c7445 elementor-widget elementor-widget-heading\" data-id=\"57c7445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voor wie is deze begeleiding bedoeld?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5bb267 elementor-widget elementor-widget-image\" data-id=\"d5bb267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"510\" height=\"340\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/post-traumatisch-stress-syndroom.jpg\" class=\"attachment-large size-large wp-image-20756\" alt=\"post traumatisch stress syndroom\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/post-traumatisch-stress-syndroom.jpg 510w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/post-traumatisch-stress-syndroom-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/post-traumatisch-stress-syndroom-18x12.jpg 18w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cb6f31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cb6f31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f1b413\" data-id=\"0f1b413\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0b6f29 elementor-widget elementor-widget-spacer\" data-id=\"a0b6f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d5d6d elementor-widget elementor-widget-text-editor\" data-id=\"e6d5d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1838\" data-end=\"1873\">Mijn begeleiding met PTSS kan helpen als je:<\/p><ul data-start=\"1875\" data-end=\"2046\"><li data-start=\"1875\" data-end=\"1911\"><p data-start=\"1877\" data-end=\"1911\">vastzit in een moeilijke scheiding<\/p><\/li><li data-start=\"1912\" data-end=\"1934\"><p data-start=\"1914\" data-end=\"1934\">paniekaanvallen hebt<\/p><\/li><li data-start=\"1935\" data-end=\"1974\"><p data-start=\"1937\" data-end=\"1974\">chronische stress of burn-out ervaart<\/p><\/li><li data-start=\"1975\" data-end=\"2005\"><p data-start=\"1977\" data-end=\"2005\">oude trauma\u2019s wilt verwerken<\/p><\/li><li data-start=\"2006\" data-end=\"2046\"><p data-start=\"2008\" data-end=\"2046\">lichamelijke klachten hebt door stress<\/p><\/li><\/ul><p data-start=\"2048\" data-end=\"2229\">Mijn praktijk combineert <strong data-start=\"2073\" data-end=\"2149\">psychologische begeleiding, lichaamswerk en orthomoleculaire geneeskunde<\/strong> om de oorzaak van klachten aan te pakken<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4b68a3 elementor-widget elementor-widget-spacer\" data-id=\"d4b68a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87b68ac elementor-widget elementor-widget-heading\" data-id=\"87b68ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trauma bij kinderen \u2013 de stille roep om veiligheid en liefde<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-438cbeb elementor-widget elementor-widget-image\" data-id=\"438cbeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/ptss-kinderen.jpg\" class=\"attachment-large size-large wp-image-20779\" alt=\"ptss kinderen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/ptss-kinderen.jpg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/ptss-kinderen-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/ptss-kinderen-768x576.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/ptss-kinderen-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3dba46 elementor-widget elementor-widget-spacer\" data-id=\"a3dba46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd123c elementor-widget elementor-widget-text-editor\" data-id=\"9bd123c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"186\" data-end=\"463\">Veel kinderen dragen in stilte een onzichtbare last. Ze kunnen hun gevoelens nog niet altijd in woorden uitdrukken, maar laten hun spanning zien in gedrag, angst of lichamelijke klachten. Achter deze signalen schuilt vaak een diepe behoefte aan veiligheid, erkenning en liefde.<\/p><p data-start=\"465\" data-end=\"765\">Bij trauma zien we vaak dat kinderen gevoelig reageren op de emotionele sfeer in het gezin. <strong>Vooral onverwerkte emoties van ouders<\/strong> \u2014 en vaak van de moeder \u2014 kunnen invloed hebben op het gevoel van veiligheid van een kind. Het zenuwstelsel van een kind stemt zich namelijk sterk af op dat van de ouder.<\/p><p data-start=\"767\" data-end=\"964\">Ik weet dit uit eigen ervaring. Mijn kinderen kregen op jonge leeftijd paniekaanvallen en emotionele klachten. Het was moeilijk om hun strijd te zien en niet precies te weten hoe ik hen kon helpen.<\/p><p data-start=\"966\" data-end=\"1293\">De echte verandering begon toen ik <strong>naar mezelf durfde te kijken<\/strong>. Door mijn eigen trauma\u2019s te verwerken, emoties los te laten en mijn zenuwstelsel te herstellen, begon er ook iets te veranderen in mijn kinderen. Ze werden rustiger, sterker en gelukkiger. Niet omdat ik hen heb \u201cgerepareerd\u201d, maar omdat ik mezelf begon te helen.<\/p><p data-start=\"1295\" data-end=\"1453\">Trauma healing begint vaak van binnenuit. Wanneer een ouder zijn eigen emoties en oude pijn verwerkt, kan dit een diep helend effect hebben op het hele gezin.<\/p><p data-start=\"1455\" data-end=\"1640\">Wil je hier zelf dieper aan werken?<br data-start=\"1490\" data-end=\"1493\" \/>In mijn praktijk begeleid ik ouders bij het <strong data-start=\"1537\" data-end=\"1639\">verwerken van trauma, het herstellen van het zenuwstelsel en het loslaten van emotionele blokkades<\/strong>.<\/p><p data-start=\"1642\" data-end=\"1667\">Je bent van harte welkom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96d2fe4 elementor-widget elementor-widget-spacer\" data-id=\"96d2fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb8d4d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb8d4d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1772fdb\" data-id=\"1772fdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16d1d90 elementor-widget elementor-widget-heading\" data-id=\"16d1d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandeling van PTSS \u2013 De stappen die mij hebben geholpen:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-540dacf elementor-widget elementor-widget-spacer\" data-id=\"540dacf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f93d1d elementor-widget elementor-widget-image\" data-id=\"9f93d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"590\" height=\"357\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/behandeling-van-ptss.jpg\" class=\"attachment-large size-large wp-image-20760\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/behandeling-van-ptss.jpg 590w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/behandeling-van-ptss-300x182.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/behandeling-van-ptss-18x12.jpg 18w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec12ee elementor-widget elementor-widget-text-editor\" data-id=\"dec12ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1363\" data-end=\"1402\">\u00a0<\/p><p data-start=\"1404\" data-end=\"1579\">1\ufe0f\u20e3 Lichaamsgerichte therapie<br data-start=\"1433\" data-end=\"1436\" \/>2\ufe0f\u20e3 Ademhaling en meditatie<br data-start=\"1463\" data-end=\"1466\" \/>3\ufe0f\u20e3 Het verwerken van opgeslagen emoties<br data-start=\"1506\" data-end=\"1509\" \/>4\ufe0f\u20e3 Voeding en darmherstel<br data-start=\"1535\" data-end=\"1538\" \/>5\ufe0f\u20e3 Het herstellen van het zenuwstelsel<\/p><p data-start=\"1581\" data-end=\"1734\">In mijn praktijk combineer ik deze elementen zodat lichaam en geest weer in balans kunnen komen.<br data-start=\"1677\" data-end=\"1680\" \/>Ik heb zelf ervaren hoe krachtig deze aanpak kan zijn<\/p><h3 class=\"\" data-start=\"4284\" data-end=\"4325\">\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b644ddd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b644ddd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f418e76\" data-id=\"f418e76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e26fac2 elementor-widget elementor-widget-heading\" data-id=\"e26fac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wil jij ook weer rust in je lichaam en hoofd ervaren?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967e700 elementor-widget elementor-widget-text-editor\" data-id=\"967e700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2369\" data-end=\"2461\">Je hoeft dit proces niet alleen te doen.<br data-start=\"2409\" data-end=\"2412\" \/>Ik begeleid je graag stap voor stap naar herstel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0696c2c elementor-widget elementor-widget-button\" data-id=\"0696c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 Plan een kennismakingsgesprek<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1ff650 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1ff650\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6c67f4\" data-id=\"c6c67f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edab033 elementor-widget elementor-widget-spacer\" data-id=\"edab033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca26145 elementor-widget elementor-widget-heading\" data-id=\"ca26145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe kan ik je helpen bij trauma en PTSS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e739a98 elementor-widget elementor-widget-text-editor\" data-id=\"e739a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1721\" data-end=\"1765\">\u00a0<\/p><ul data-start=\"1767\" data-end=\"1893\"><li data-start=\"1767\" data-end=\"1787\"><p data-start=\"1769\" data-end=\"1787\">trauma verwerken<\/p><\/li><li data-start=\"1788\" data-end=\"1815\"><p data-start=\"1790\" data-end=\"1815\">zenuwstelsel herstellen<\/p><\/li><li data-start=\"1816\" data-end=\"1849\"><p data-start=\"1818\" data-end=\"1849\">emotionele blokkades loslaten<\/p><\/li><li data-start=\"1850\" data-end=\"1893\"><p data-start=\"1852\" data-end=\"1893\">begeleiding bij paniekaanvallen en stress<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97be366 elementor-widget elementor-widget-spacer\" data-id=\"97be366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-93e5ba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93e5ba0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d438a1a\" data-id=\"d438a1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d67779 elementor-widget elementor-widget-testimonial\" data-id=\"7d67779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Toen ik bij Elena kwam zat ik vast in angst en verdriet. Tijdens de sessies voelde ik me veilig genoeg om oude emoties los te laten. Na een paar maanden merkte ik dat mijn paniekaanvallen verdwenen en ik weer rust voelde in mijn lichaam.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Marie, 55<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Huisvrouw<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6f245bb\" data-id=\"6f245bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94b298c elementor-widget elementor-widget-testimonial\" data-id=\"94b298c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Het was een intens maar bevrijdend proces. Elena voelt precies aan waar blokkades zitten en helpt je om die stap voor stap los te laten<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Margo, 24<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Sales afdeling<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-34636d3\" data-id=\"34636d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ace0219 elementor-widget elementor-widget-testimonial\" data-id=\"ace0219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Elena combineert kennis van voeding, lichaam en emoties op een bijzondere manier. Wat ik met andere therapie\u00ebn niet bereikte in jaren, begon bij haar eindelijk te veranderen<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Mark, 43<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Psycholoog<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2f7b1 elementor-widget elementor-widget-spacer\" data-id=\"1c2f7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-768dc33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"768dc33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45023c7\" data-id=\"45023c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb7edd7 elementor-widget elementor-widget-text-editor\" data-id=\"eb7edd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/lekkende-darm-syndroom-symptomen\/\">lekkende darmsyndroom symptomen<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/pds-dieet\/\">PDS dieet en behandeling<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/mediteren-voor-het-slapen-gaan\/\">Mediteren voor het slapen gaan<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/spanning-in-het-lichaam\/\">Spanning in het lichaam<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/taste-of-life\/\">Taste of life<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/pijn-op-je-borst\/\">Pijn op je borst<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/hoe-overwin-je-emotionele-blokkades-in-je-middenrif\/\">Emotionele blokkades in je middenrif<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/waarom-ben-ik-zo-moe-test\/\">Waarom ben ik zo moe<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Van overleven naar leven: mijn weg door Post Traumatisch Stress Syndroom en hoe jij ook kunt helen Soms lijkt het alsof je leven doorgaat, maar vanbinnen voel je dat er iets is gebroken.Je probeert sterk te zijn, maar je lichaam blijft signalen geven: spanning, angst, vermoeidheid, slapeloosheid. Veel mensen beseffen niet dat dit tekenen kunnen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-20739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mijn weg door Post Traumatisch Stress Syndroom | PTSS kinderen<\/title>\n<meta name=\"description\" content=\"Post Traumatisch Stress Syndroom symptomen en hoe jij ook kunt helen | PTSS depressie | PTSS depressie | PTSS kinderen | Wat is PTSS precies\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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