{"id":20933,"date":"2025-07-19T19:39:28","date_gmt":"2025-07-19T17:39:28","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=20933"},"modified":"2025-08-01T10:30:02","modified_gmt":"2025-08-01T08:30:02","slug":"reset-yourself-transform-your-life","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/reset-yourself-transform-your-life\/","title":{"rendered":"RESET YOURSELF \u2014 TRANSFORM YOUR LIFE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20933\" class=\"elementor elementor-20933\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-805d265 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"805d265\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cd5ea5\" data-id=\"7cd5ea5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f9d50f elementor-widget elementor-widget-text-editor\" data-id=\"6f9d50f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you feel like you\u2019re living your life, but deep down something feels off?<br data-start=\"594\" data-end=\"597\" \/>Have you tried to change \u2014 but nothing seems to truly shift?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6bd7af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6bd7af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cae3cdb\" data-id=\"cae3cdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e9fa06 elementor-widget elementor-widget-text-editor\" data-id=\"8e9fa06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote data-start=\"659\" data-end=\"746\"><h4 data-start=\"661\" data-end=\"746\"><strong>The truth is:<\/strong><\/h4><h3 data-start=\"661\" data-end=\"746\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2728.svg\" alt=\"\u2728\" \/> Real transformation starts within.<br data-start=\"697\" data-end=\"700\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2728.svg\" alt=\"\u2728\" \/> Your outer world mirrors your inner world.<\/h3><\/blockquote><p data-start=\"748\" data-end=\"901\"><strong data-start=\"132\" data-end=\"187\">You Are Invited to a Transformational Retreat.<\/strong><\/p><p data-start=\"748\" data-end=\"901\"><strong data-start=\"190\" data-end=\"266\">\u00a0<\/strong>This powerful 5-day retreat offers you\u00a0<span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">to clear emotional blockages, reconnect with your inner self<\/span><span style=\"font-size: 15px;\"> so you can finally create the life you want \u2014 from the inside out. S<\/span><span style=\"font-size: 15px;\">o that you can live with more clarity, peace, and joy.<\/span><\/p><p data-start=\"748\" data-end=\"901\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e070e0c elementor-widget elementor-widget-image-gallery\" data-id=\"e070e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e070e0c\" data-elementor-lightbox-title=\"IMG_3014\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA5NTEsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvSU1HXzMwMTQuanBnIiwic2xpZGVzaG93IjoiZTA3MGUwYyJ9\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_3014.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_3014-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_3014-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_3014-768x576.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_3014-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_3014.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e070e0c\" data-elementor-lightbox-title=\"WhatsApp Image 2025-03-10 at 12.30.51\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA5NTAsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvV2hhdHNBcHAtSW1hZ2UtMjAyNS0wMy0xMC1hdC0xMi4zMC41MS5qcGVnIiwic2xpZGVzaG93IjoiZTA3MGUwYyJ9\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-03-10-at-12.30.51.jpeg'><img decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-03-10-at-12.30.51-300x224.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-03-10-at-12.30.51-300x224.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-03-10-at-12.30.51-1024x765.jpeg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-03-10-at-12.30.51-768x574.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-03-10-at-12.30.51-1536x1148.jpeg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-03-10-at-12.30.51-16x12.jpeg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-03-10-at-12.30.51.jpeg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e070e0c\" data-elementor-lightbox-title=\"IMG_2884\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA5NDksInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvSU1HXzI4ODQuanBnIiwic2xpZGVzaG93IjoiZTA3MGUwYyJ9\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2884.jpg'><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2884-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2884-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2884-768x576.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2884-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2884.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f580d92 elementor-widget elementor-widget-text-editor\" data-id=\"f580d92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"687\" data-end=\"708\">\ud83d\udcab What to Expect<\/h3><p data-start=\"709\" data-end=\"851\">During this transformational journey, we will guide you through powerful practices to support your physical, emotional, and spiritual healing:<\/p><ul data-start=\"853\" data-end=\"1072\"><li data-start=\"853\" data-end=\"895\"><p data-start=\"855\" data-end=\"895\">Emotional &amp; physical release exercises<\/p><\/li><li data-start=\"896\" data-end=\"916\"><p data-start=\"898\" data-end=\"916\">Deep meditations<\/p><\/li><li data-start=\"917\" data-end=\"965\"><p data-start=\"919\" data-end=\"965\">Techniques to remove old energetic blockages<\/p><\/li><li data-start=\"966\" data-end=\"987\"><p data-start=\"968\" data-end=\"987\">Intuitive singing<\/p><\/li><li data-start=\"988\" data-end=\"1020\"><p data-start=\"990\" data-end=\"1020\">Conscious movement &amp; dancing<\/p><\/li><li data-start=\"1021\" data-end=\"1072\"><p data-start=\"1023\" data-end=\"1072\">Creative expression through drawing and writing<\/p><\/li><\/ul><p data-start=\"1074\" data-end=\"1308\">We will also tailor some activities during the retreat, based on the needs and energy of the group. This ensures the experience is deeply personal and effective for everyone. We <em data-start=\"1252\" data-end=\"1258\">feel<\/em> our participants \u2014 and we meet you where you are.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee9342b elementor-widget elementor-widget-image-gallery\" data-id=\"ee9342b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ee9342b\" data-elementor-lightbox-title=\"4d6d3992-cad2-49fb-bac3-9871bdf92829\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA5NjcsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvNGQ2ZDM5OTItY2FkMi00OWZiLWJhYzMtOTg3MWJkZjkyODI5LmpwZWciLCJzbGlkZXNob3ciOiJlZTkzNDJiIn0%3D\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/4d6d3992-cad2-49fb-bac3-9871bdf92829.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/4d6d3992-cad2-49fb-bac3-9871bdf92829-300x225.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/4d6d3992-cad2-49fb-bac3-9871bdf92829-300x225.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/4d6d3992-cad2-49fb-bac3-9871bdf92829-1024x768.jpeg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/4d6d3992-cad2-49fb-bac3-9871bdf92829-768x576.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/4d6d3992-cad2-49fb-bac3-9871bdf92829-1536x1152.jpeg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/4d6d3992-cad2-49fb-bac3-9871bdf92829-16x12.jpeg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/4d6d3992-cad2-49fb-bac3-9871bdf92829.jpeg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ee9342b\" data-elementor-lightbox-title=\"IMG_2935 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA5NzMsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvSU1HXzI5MzUtMS5qcGciLCJzbGlkZXNob3ciOiJlZTkzNDJiIn0%3D\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2935-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2935-1-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2935-1-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2935-1-768x576.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2935-1-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2935-1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ee9342b\" data-elementor-lightbox-title=\"IMG_2909\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA5NjIsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvSU1HXzI5MDkuanBnIiwic2xpZGVzaG93IjoiZWU5MzQyYiJ9\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2909.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2909-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2909-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2909-768x576.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2909-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/IMG_2909.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dce74f5 elementor-widget elementor-widget-text-editor\" data-id=\"dce74f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"339\" data-end=\"363\">Practical information<\/h3>\n<p data-start=\"339\" data-end=\"363\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f4c5.svg\" alt=\"\ud83d\udcc5\"> <strong>Date:<\/strong> <strong style=\"font-size: 16px;\" data-start=\"190\" data-end=\"266\">25\u201329 September 2025<\/strong><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f3e1.svg\" alt=\"\ud83c\udfe1\"> <strong>Location:<\/strong> A peaceful holiday house in the beautiful&nbsp;<strong>Ardennes<\/strong>, <strong data-start=\"1361\" data-end=\"1383\">Belgium<\/strong>,&nbsp; in the area of Bievre.<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f4b0.svg\" alt=\"\ud83d\udcb0\"><strong> Investment in Yourself: <\/strong><strong data-start=\"2037\" data-end=\"2045\">\u20ac480<\/strong> per person<br data-start=\"2056\" data-end=\"2059\"><span style=\"text-decoration: underline;\">Includes:<\/span><br data-start=\"2068\" data-end=\"2071\"><img decoding=\"async\" class=\"emoji alignleft\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2714.svg\" alt=\"\u2714\ufe0f\"> 4 nights accommodation (shared room)<br data-start=\"2110\" data-end=\"2113\"><img decoding=\"async\" class=\"emoji alignleft\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2714.svg\" alt=\"\u2714\ufe0f\"> All meals, snacks &amp; drinks<br data-start=\"2142\" data-end=\"2145\"><img decoding=\"async\" class=\"emoji alignleft\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2714.svg\" alt=\"\u2714\ufe0f\"> Full retreat program &amp; activities<\/p>\n<p data-start=\"2005\" data-end=\"2036\"><strong><span style=\"text-decoration: underline;\">Language<\/span><\/strong>: English &amp; Dutch<\/p>\n<p data-start=\"1466\" data-end=\"1486\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f9d8.svg\" alt=\"\ud83e\uddd8\"> <strong>What to Bring<\/strong><\/p>\n<ul>\n<li>Comfortable clothing (including something warm &amp; socks)<\/li>\n<li>Rain protection<\/li>\n<li>Water bottle<\/li>\n<li>Yoga mat<\/li>\n<\/ul>\n<p data-start=\"2005\" data-end=\"2036\">\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74775b4 elementor-widget elementor-widget-text-editor\" data-id=\"74775b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"146\" data-end=\"180\"><em data-start=\"152\" data-end=\"178\">Retreat Program Overview<\/em><\/h3><p data-start=\"207\" data-end=\"527\">This retreat is a journey inward \u2014 a deep, nurturing experience where you\u2019ll reconnect with yourself and transform from the inside out. Below is a general outline of the program to give you a sense of what to expect. Please note: each retreat is slightly adjusted to the group\u2019s needs and energy, as we work intuitively.<\/p><hr data-start=\"529\" data-end=\"532\" \/><h4 data-start=\"534\" data-end=\"581\"><strong data-start=\"541\" data-end=\"581\">Thursday, 25 September \u2014 Arrival Day<\/strong><\/h4><p>\u00a0<\/p><ul data-start=\"582\" data-end=\"738\"><li data-start=\"582\" data-end=\"625\"><p data-start=\"584\" data-end=\"625\"><strong data-start=\"584\" data-end=\"599\">17:00\u201318:00<\/strong> \u2013 Arrival &amp; settling in<\/p><\/li><li data-start=\"626\" data-end=\"656\"><p data-start=\"628\" data-end=\"656\"><strong data-start=\"628\" data-end=\"637\">18:30<\/strong> \u2013 Welcome dinner<\/p><\/li><li data-start=\"657\" data-end=\"738\"><p data-start=\"659\" data-end=\"738\"><strong data-start=\"659\" data-end=\"668\">20:00<\/strong> \u2013 Introduction circle, playful connection games, setting intentions<\/p><\/li><\/ul><hr data-start=\"740\" data-end=\"743\" \/><h4 data-start=\"745\" data-end=\"804\">\u2728 <strong data-start=\"751\" data-end=\"804\">Friday, Saturday &amp; Sunday \u2013 Transformational Days<\/strong><\/h4><p>\u00a0<\/p><p data-start=\"806\" data-end=\"820\"><strong data-start=\"806\" data-end=\"820\">\ud83c\udf05 Morning<\/strong><\/p><ul data-start=\"821\" data-end=\"946\"><li data-start=\"821\" data-end=\"907\"><p data-start=\"823\" data-end=\"907\"><strong data-start=\"823\" data-end=\"838\">08:00\u201309:00<\/strong> \u2013 Gentle movement or guided meditation (outside if weather allows)<\/p><\/li><li data-start=\"908\" data-end=\"946\"><p data-start=\"910\" data-end=\"946\"><strong data-start=\"910\" data-end=\"925\">09:00\u201310:00<\/strong> \u2013 Shared breakfast<\/p><\/li><\/ul><p data-start=\"948\" data-end=\"961\"><strong data-start=\"948\" data-end=\"961\">\ud83c\udf1e Midday<\/strong><\/p><ul data-start=\"962\" data-end=\"1166\"><li data-start=\"962\" data-end=\"1052\"><p data-start=\"964\" data-end=\"1052\"><strong data-start=\"964\" data-end=\"979\">10:00\u201313:00<\/strong> \u2013 Workshops: inner work, embodiment exercises, mindful walks in nature<\/p><\/li><li data-start=\"1053\" data-end=\"1091\"><p data-start=\"1055\" data-end=\"1091\"><strong data-start=\"1055\" data-end=\"1070\">13:00\u201314:00<\/strong> \u2013 Nourishing lunch<\/p><\/li><li data-start=\"1092\" data-end=\"1166\"><p data-start=\"1094\" data-end=\"1166\"><strong data-start=\"1094\" data-end=\"1109\">14:00\u201315:00<\/strong> \u2013 Free time (journaling, resting, walking, connecting)<\/p><\/li><\/ul><p data-start=\"1168\" data-end=\"1194\"><strong data-start=\"1168\" data-end=\"1194\">\ud83c\udf3f Afternoon Deep Work<\/strong><\/p><ul data-start=\"1195\" data-end=\"1385\"><li data-start=\"1195\" data-end=\"1385\"><p data-start=\"1197\" data-end=\"1255\"><strong data-start=\"1197\" data-end=\"1212\">15:00\u201317:00<\/strong> \u2013 Emotional\/trauma release sessions using:<\/p><ul data-start=\"1258\" data-end=\"1385\"><li data-start=\"1258\" data-end=\"1283\"><p data-start=\"1260\" data-end=\"1283\">Voice &amp; sound healing<\/p><\/li><li data-start=\"1286\" data-end=\"1313\"><p data-start=\"1288\" data-end=\"1313\">Meditation &amp; breathwork<\/p><\/li><li data-start=\"1316\" data-end=\"1342\"><p data-start=\"1318\" data-end=\"1342\">Body-focused exercises<\/p><\/li><li data-start=\"1345\" data-end=\"1385\"><p data-start=\"1347\" data-end=\"1385\">Intuitive singing, drawing, movement<\/p><\/li><\/ul><\/li><\/ul><p data-start=\"1387\" data-end=\"1401\"><strong data-start=\"1387\" data-end=\"1401\">\ud83c\udf19 Evening<\/strong><\/p><ul data-start=\"1402\" data-end=\"1547\"><li data-start=\"1402\" data-end=\"1430\"><p data-start=\"1404\" data-end=\"1430\"><strong data-start=\"1404\" data-end=\"1419\">18:00\u201319:00<\/strong> \u2013 Dinner<\/p><\/li><li data-start=\"1431\" data-end=\"1547\"><p data-start=\"1433\" data-end=\"1547\"><strong data-start=\"1433\" data-end=\"1449\">After dinner<\/strong> \u2013 Evening program (depends on the group flow): sharing circle, fire ceremony, dance, or silence<\/p><\/li><\/ul><p data-start=\"1549\" data-end=\"1636\">\ud83e\uddd1\u200d\ud83c\udf73 <em data-start=\"1555\" data-end=\"1634\">One evening will include a joyful cooking workshop: we cook and eat together!<\/em><\/p><hr data-start=\"1638\" data-end=\"1641\" \/><h4 data-start=\"1643\" data-end=\"1668\"><strong data-start=\"1650\" data-end=\"1668\">Sunday Evening<\/strong><\/h4><ul data-start=\"1669\" data-end=\"1830\"><li data-start=\"1669\" data-end=\"1700\"><p data-start=\"1671\" data-end=\"1700\"><strong data-start=\"1671\" data-end=\"1680\">17:00<\/strong> \u2013 Closing session<\/p><\/li><li data-start=\"1701\" data-end=\"1729\"><p data-start=\"1703\" data-end=\"1729\"><strong data-start=\"1703\" data-end=\"1712\">18:00<\/strong> \u2013 Final dinner<\/p><\/li><li data-start=\"1730\" data-end=\"1830\"><p data-start=\"1732\" data-end=\"1830\"><strong data-start=\"1732\" data-end=\"1742\">Option<\/strong> to leave Sunday evening if needed, or stay and enjoy one last relaxing evening together<\/p><\/li><\/ul><hr data-start=\"1832\" data-end=\"1835\" \/><h4 data-start=\"1837\" data-end=\"1880\"><strong data-start=\"1844\" data-end=\"1880\">Monday, 29 September \u2014 Departure<\/strong><\/h4><ul data-start=\"1881\" data-end=\"1952\"><li data-start=\"1881\" data-end=\"1915\"><p data-start=\"1883\" data-end=\"1915\"><strong data-start=\"1883\" data-end=\"1892\">08:30<\/strong> \u2013 Breakfast together<\/p><\/li><li data-start=\"1916\" data-end=\"1952\"><p data-start=\"1918\" data-end=\"1952\"><strong data-start=\"1918\" data-end=\"1927\">10:00<\/strong> \u2013 Farewell &amp; check-out<\/p><\/li><\/ul><hr data-start=\"1954\" data-end=\"1957\" \/><h4 data-start=\"1959\" data-end=\"1999\">\ud83c\udf38 <strong data-start=\"1966\" data-end=\"1999\">We&#8217;re Excited to Welcome You!<\/strong><\/h4><p data-start=\"2000\" data-end=\"2211\">This retreat is more than just a weekend away \u2014 it&#8217;s an opportunity to transform old patterns, come home to yourself, and connect with others on a similar path. You&#8217;re not alone. We walk this journey beside you. \ud83d\udcab<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317179c elementor-widget elementor-widget-spacer\" data-id=\"317179c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f902458 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f902458\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b96b156\" data-id=\"b96b156\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a4bb0 elementor-widget elementor-widget-image-gallery\" data-id=\"d5a4bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d5a4bb0\" data-elementor-lightbox-title=\"Retreat Belgium\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjEwMzEsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvUmV0cmVhdC1CZWxnaXVtLS0xLmpwZyIsInNsaWRlc2hvdyI6ImQ1YTRiYjAifQ%3D%3D\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium--1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"230\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium--1-300x230.jpg\" class=\"attachment-medium size-medium\" alt=\"Retreat Belgium\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium--1-300x230.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium--1-768x589.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium--1-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium--1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d5a4bb0\" data-elementor-lightbox-title=\"Retreat Belgium 2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjEwMzYsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvUmV0cmVhdC1CZWxnaXVtLTIuanBnIiwic2xpZGVzaG93IjoiZDVhNGJiMCJ9\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium-2-300x224.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium-2-300x224.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium-2-768x574.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium-2-16x12.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/07\/Retreat-Belgium-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d5a4bb0\" data-elementor-lightbox-title=\"Unlock your inner power\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA1NDMsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wM1wvV2hhdHNBcHAtSW1hZ2UtMjAyNS0wMy0xMC1hdC0xMi4yOC40MC5qcGVnIiwic2xpZGVzaG93IjoiZDVhNGJiMCJ9\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-10-at-12.28.40.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-10-at-12.28.40-300x225.jpeg\" class=\"attachment-medium size-medium\" alt=\"Unlock your inner power\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-10-at-12.28.40-300x225.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-10-at-12.28.40-1024x768.jpeg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-10-at-12.28.40-768x576.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-10-at-12.28.40-1536x1152.jpeg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-10-at-12.28.40-16x12.jpeg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-10-at-12.28.40.jpeg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b6f97 elementor-widget elementor-widget-spacer\" data-id=\"a4b6f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6392b94 elementor-widget elementor-widget-text-editor\" data-id=\"6392b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1603\" data-end=\"1622\">Food &amp; Detox<\/h3><p data-start=\"1623\" data-end=\"1836\">You will receive <strong data-start=\"1640\" data-end=\"1690\">3 simple but nourishing vegetarian meals a day<\/strong>, plus healthy snacks and herbal drinks.<br data-start=\"1730\" data-end=\"1733\" \/>We believe in <strong data-start=\"1747\" data-end=\"1791\">cleansing the body and emotions together<\/strong>, so you can fully reset from the inside out.<\/p><blockquote data-start=\"1838\" data-end=\"1998\"><p data-start=\"1840\" data-end=\"1998\">\ud83d\udc49 <strong data-start=\"1843\" data-end=\"1857\">Important:<\/strong> Please reduce coffee, alcohol, and meat consumption at least <strong data-start=\"1919\" data-end=\"1931\">5\u20137 days<\/strong> before the retreat to prepare your body and mind for this journey.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4e0542 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4e0542\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3facd61\" data-id=\"3facd61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86751c9 elementor-widget elementor-widget-text-editor\" data-id=\"86751c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"2188\" data-end=\"2211\">\ud83d\udce9 Any questions?<\/h3><p data-start=\"2212\" data-end=\"2303\">We\u2019re here for you.<br data-start=\"2231\" data-end=\"2234\" \/>Please don\u2019t hesitate to contact us with anything you\u2019d like to know.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c929d21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c929d21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34a5d14\" data-id=\"34a5d14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6829e44 elementor-widget elementor-widget-text-editor\" data-id=\"6829e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"2310\" data-end=\"2376\">We can\u2019t wait to welcome you on this transformational journey.<\/strong><\/p><p><b><br data-start=\"2376\" data-end=\"2379\" \/><\/b>With love,<br data-start=\"2389\" data-end=\"2392\" \/><em data-start=\"2392\" data-end=\"2410\">Elena &amp; Oksana and the team<\/em><\/p><p>T 062 181 2286<\/p><p>Email: karlena3000@gmail.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a13fc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a13fc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3fc6e03\" data-id=\"3fc6e03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3773da elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a3773da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"750\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana.jpg\" class=\"attachment-full size-full wp-image-20329\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana.jpg 1200w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana-300x188.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana-1024x640.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana-768x480.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2024\/12\/Elena-and-Oksana-18x12.jpg 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Elena -   Health therapist   &amp; Emotion release                       |      \nOksana - Intuition &amp; Dance coach<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ad1dc4\" data-id=\"2ad1dc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-65fbe6d elementor-widget elementor-widget-spacer\" data-id=\"65fbe6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba86c5 elementor-widget elementor-widget-heading\" data-id=\"bba86c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESET JEZELF \u2014 VERANDER JE LEVEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc1c5e elementor-widget elementor-widget-text-editor\" data-id=\"6bc1c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heb je het gevoel dat je je leven leeft, maar dat er diep van binnen iets niet klopt?<br \/>Heb je geprobeerd om te veranderen, maar lijkt er niets echt te veranderen?<\/p><p>De waarheid is:<br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2728.svg\" alt=\"\u2728\" \/> Echte transformatie begint van binnenuit.<br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2728.svg\" alt=\"\u2728\" \/> Je buitenwereld weerspiegelt je innerlijke wereld.<br \/>Je bent uitgenodigd voor een transformatieve retraite.<\/p><p>Deze krachtige 5-daagse retraite biedt je de mogelijkheid om emotionele blokkades op te ruimen en weer in contact te komen met je innerlijke zelf, zodat je eindelijk het leven kunt cre\u00ebren dat je wilt \u2013 van binnenuit. Zodat je met meer helderheid, rust en vreugde kunt leven.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8335f11 elementor-widget elementor-widget-text-editor\" data-id=\"8335f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wat u kunt verwachten<\/strong><\/p><p><br \/>Tijdens deze transformatieve reis begeleiden we u met krachtige oefeningen die uw fysieke, emotionele en spirituele genezing ondersteunen:<\/p><p>Emotionele en fysieke ontspanningsoefeningen<\/p><p>Diepe meditaties<\/p><p>Technieken om oude energetische blokkades op te heffen<\/p><p>Intu\u00eftief zingen<\/p><p>Bewust bewegen en dansen<\/p><p>Creatieve expressie door middel van tekenen en schrijven<\/p><p>We zullen ook enkele activiteiten tijdens de retraite op maat maken, op basis van de behoeften en energie van de groep. Dit zorgt ervoor dat de ervaring voor iedereen zeer persoonlijk en effectief is. We voelen onze deelnemers \u2014 en we ontmoeten je waar je bent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d85ea9 elementor-widget elementor-widget-text-editor\" data-id=\"7d85ea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Praktische informatie<\/strong><\/p><p><br \/>\ud83d\udcc5 Datum: 25\u201329 september 2025<\/p><p>\ud83c\udfe1 Locatie: Een rustig vakantiehuis in de prachtige Ardennen, Belgi\u00eb, in de omgeving van Bievre.<\/p><p>\ud83d\udcb0 Investering in jezelf: \u20ac 480 per persoon<br \/>Inclusief:<br \/>\u2714\ufe0f4 overnachtingen (gedeelde kamer)<br \/>\u2714\ufe0fAlle maaltijden, snacks en drankjes<br \/>\u2714\ufe0fVolledig retreatprogramma en activiteiten<\/p><p>Taal: Engels en Nederlands<\/p><p>\ud83e\uddd8 Wat mee te nemen<\/p><p>Comfortabele kleding (inclusief iets warms en sokken)<br \/>Regenkleding<br \/>Waterfles<br \/>Yogamat<\/p><p>Overzicht van het retreatprogramma<br \/>Deze retraite is een reis naar binnen \u2013 een diepgaande, voedende ervaring waarbij je weer in contact komt met jezelf en van binnenuit transformeert. Hieronder vind je een algemeen overzicht van het programma om je een idee te geven van wat je kunt verwachten. Let op: elke retraite wordt enigszins aangepast aan de behoeften en energie van de groep, omdat we intu\u00eftief werken.<\/p><p>Donderdag 25 september \u2013 Aankomstdag<\/p><p>17:00\u201318:00 \u2013 Aankomst en installatie<\/p><p>18:30 \u2013 Welkomstdiner<\/p><p>20:00 \u2013 Introductiecirkel, speelse verbindingsspelletjes, intenties vaststellen<\/p><p>\u2728 Vrijdag, zaterdag en zondag \u2013 Transformatiedagen<\/p><p>\ud83c\udf05 Ochtend<\/p><p>08:00\u201309:00 \u2013 Zachte beweging of begeleide meditatie (buiten als het weer het toelaat)<\/p><p>09:00\u201310:00 \u2013 Gezamenlijk ontbijt<\/p><p>\ud83c\udf1e Middag<\/p><p>10:00\u201313:00 \u2013 Workshops: innerlijk werk, belichamingsoefeningen, mindful wandelen in de natuur<\/p><p>13:00\u201314:00 \u2013 Voedzame lunch<\/p><p>14:00\u201315:00 \u2013 Vrije tijd (dagboek schrijven, rusten, wandelen, contact maken)<\/p><p>\ud83c\udf3f Diepgaand werk in de namiddag<\/p><p>15:00\u201317:00 \u2013 Sessies voor emotionele\/trauma-ontlading met behulp van:<\/p><p>Stem- en klankheling<\/p><p>Meditatie en ademhalingsoefeningen<\/p><p>Lichaamsgerichte oefeningen<\/p><p>ntu\u00eftief zingen, tekenen, bewegen<\/p><p>\ud83c\udf19 Avond<\/p><p>18:00\u201319:00 \u2013 Diner<\/p><p>Na het diner \u2013 Avondprogramma (afhankelijk van de groep): deelcirkel, vuurceremonie, dans of stilte<\/p><p>\ud83e\uddd1\u200d\ud83c\udf73 Op \u00e9\u00e9n avond is er een gezellige kookworkshop: we koken en eten samen!<\/p><p>Zondagavond<br \/>17:00 \u2013 Afsluitende sessie<\/p><p>18:00 \u2013 Laatste diner<\/p><p>Optie om zondagavond te vertrekken indien nodig, of te blijven en samen te genieten van een laatste ontspannen avond.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be8239b elementor-widget elementor-widget-text-editor\" data-id=\"be8239b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Eten &amp; Detox<\/strong><\/p><p><br \/>Je krijgt 3 eenvoudige maar voedzame vegetarische maaltijden per dag, plus gezonde snacks en kruidendranken.<br \/>Wij geloven in het samen reinigen van lichaam en emoties, zodat je je van binnenuit volledig kunt resetten.<\/p><p>\ud83d\udc49 Belangrijk: Verminder je koffie-, alcohol- en vleesconsumptie ten minste 5-7 dagen voor de retraite om je lichaam en geest voor te bereiden op deze reis.<\/p><p>\ud83d\udce9 Heb je vragen?<br \/>Wij staan voor je klaar.<br \/>Aarzel niet om contact met ons op te nemen als je iets wilt weten.<\/p><p>We kijken ernaar uit om je te verwelkomen op deze transformerende reis.<\/p><p><br \/>Met liefde,<br \/>Elena &amp; Oksana en het team<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f198f64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f198f64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b737239\" data-id=\"b737239\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ddc081 elementor-widget elementor-widget-text-editor\" data-id=\"2ddc081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/a-workshop-of-high-vibrations-awaken-your-inner-joy\/\">A workshop of high vibrations<\/a><\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/mediteren-voor-het-slapen-gaan\/\">Mediteren voor het slapen<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you feel like you\u2019re living your life, but deep down something feels off?Have you tried to change \u2014 but nothing seems to truly shift? The truth is: Real transformation starts within. Your outer world mirrors your inner world. You Are Invited to a Transformational Retreat. \u00a0This powerful 5-day retreat offers you\u00a0to clear emotional blockages, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-20933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenementen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>RESET YOURSELF \u2014 TRANSFORM YOUR LIFE - Natural Medicine Practice Elena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/nl\/reset-yourself-transform-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RESET YOURSELF \u2014 TRANSFORM YOUR LIFE\" \/>\n<meta property=\"og:description\" content=\"Do you feel like you\u2019re living your life, but deep down something feels off?Have you tried to change \u2014 but nothing seems to truly shift? 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