{"id":21175,"date":"2025-10-30T15:05:37","date_gmt":"2025-10-30T13:05:37","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=21175"},"modified":"2025-10-30T15:46:11","modified_gmt":"2025-10-30T13:46:11","slug":"emotions-talk","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/emotions-talk\/","title":{"rendered":"Emotions talk"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21175\" class=\"elementor elementor-21175\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69e3faa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69e3faa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da712fc\" data-id=\"da712fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4544225 elementor-widget elementor-widget-text-editor\" data-id=\"4544225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<hr data-start=\"259\" data-end=\"262\" \/><p data-start=\"264\" data-end=\"332\"><strong data-start=\"264\" data-end=\"330\">Graag nodig ik je uit voor het online gesprek \u201cEmotions Talk\u201d.<\/strong><\/p><p data-start=\"334\" data-end=\"446\">\ud83d\uddd3 <strong data-start=\"337\" data-end=\"349\">Wanneer:<\/strong> 3 november om 19.00 uur<br data-start=\"373\" data-end=\"376\" \/>\ud83d\udcbb <strong data-start=\"379\" data-end=\"388\">Waar:<\/strong> via Zoom (de link vind je in de mail of in het bericht)<\/p><p data-start=\"448\" data-end=\"766\">Tijdens dit gesprek gaan we samen praten over <strong data-start=\"494\" data-end=\"505\">emoties<\/strong>.<br data-start=\"506\" data-end=\"509\" \/>Je krijgt de ruimte om te delen over jouw gevoelens of problemen en om vragen te stellen.<br data-start=\"598\" data-end=\"601\" \/>We gaan ook leren <strong data-start=\"619\" data-end=\"660\">emoties te herkennen en te doorvoelen<\/strong>, want het is belangrijk dat emoties worden <strong data-start=\"704\" data-end=\"716\">verwerkt<\/strong> en niet in het lichaam worden <strong data-start=\"747\" data-end=\"763\">vastgehouden<\/strong>.<\/p><p data-start=\"768\" data-end=\"884\">Alles gebeurt in een <strong data-start=\"789\" data-end=\"833\">veilige, open en niet-beoordelende sfeer<\/strong> \u2014 want iedereen maakt wel iets mee in het leven.<\/p><p data-start=\"886\" data-end=\"1068\">We doen ook een <strong data-start=\"902\" data-end=\"914\">oefening<\/strong> om je lichaam te helpen emoties beter te verwerken. Daarna sluiten we af met een <strong data-start=\"996\" data-end=\"1009\">meditatie<\/strong> om onze gezamenlijke \u201cthuis\u201d, de <strong data-start=\"1043\" data-end=\"1052\">Aarde<\/strong>, te helen. \ud83c\udf0d<\/p><p data-start=\"1070\" data-end=\"1178\">Heb je nog vragen? Stuur me gerust een berichtje.<br data-start=\"1119\" data-end=\"1122\" \/>Anders zie ik je graag op <strong data-start=\"1148\" data-end=\"1175\">3 november om 19.00 uur<\/strong>.<\/p><p data-start=\"1180\" data-end=\"1206\">Lieve groet,<br data-start=\"1192\" data-end=\"1195\" \/><strong data-start=\"1195\" data-end=\"1204\">Elena<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f842e65 elementor-widget elementor-widget-spacer\" data-id=\"f842e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-621b1e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"621b1e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42a1e78\" data-id=\"42a1e78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c5a2a8 elementor-widget elementor-widget-image-gallery\" data-id=\"5c5a2a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5c5a2a8\" data-elementor-lightbox-title=\"Lena at work 2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExMTIsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvTGVuYS1hdC13b3JrLTIuanBnIiwic2xpZGVzaG93IjoiNWM1YTJhOCJ9\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/08\/Lena-at-work-2.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/08\/Lena-at-work-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5c5a2a8\" data-elementor-lightbox-title=\"Emotionele blokkades in de buik\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExODYsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMFwvZW1vdGlvbnMuanBnIiwic2xpZGVzaG93IjoiNWM1YTJhOCJ9\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/10\/emotions-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Emotionele blokkades in de buik\" \/><\/a>\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5c5a2a8\" data-elementor-lightbox-title=\"Emotionele blokkades in de buik\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA3NTYsInVybCI6Imh0dHBzOlwvXC9uYXR1cmFsLW1lZGljaW5lLXByYWN0aWNlLWVsZW5hLm5sXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNVwvcG9zdC10cmF1bWF0aXNjaC1zdHJlc3Mtc3luZHJvb20uanBnIiwic2xpZGVzaG93IjoiNWM1YTJhOCJ9\" href='https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/post-traumatisch-stress-syndroom.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2025\/05\/post-traumatisch-stress-syndroom-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"post traumatisch stress syndroom\" \/><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8323ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8323ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-972a1d9\" data-id=\"972a1d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf83163 elementor-widget elementor-widget-spacer\" data-id=\"cf83163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5d4a4 elementor-widget elementor-widget-text-editor\" data-id=\"ff5d4a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"86\" data-end=\"153\"><strong data-start=\"86\" data-end=\"151\">You are warmly invited to the online session \u201cEmotions Talk.\u201d<\/strong><\/p><p data-start=\"155\" data-end=\"263\">\ud83d\uddd3 <strong data-start=\"158\" data-end=\"167\">When:<\/strong> November 3 at 7:00 PM<br data-start=\"189\" data-end=\"192\" \/>\ud83d\udcbb <strong data-start=\"195\" data-end=\"205\">Where:<\/strong> via Zoom (you\u2019ll find the link in the email or message)<\/p><p data-start=\"265\" data-end=\"562\">During this session, we will talk together about <strong data-start=\"314\" data-end=\"326\">emotions<\/strong>.<br data-start=\"327\" data-end=\"330\" \/>You\u2019ll have space to share your feelings or challenges and to ask questions.<br data-start=\"406\" data-end=\"409\" \/>We will also learn how to <strong data-start=\"435\" data-end=\"473\">recognize and feel emotions deeply<\/strong>, because it\u2019s important to <strong data-start=\"501\" data-end=\"512\">process<\/strong> emotions rather than <strong data-start=\"534\" data-end=\"559\">hold them in the body<\/strong>.<\/p><p data-start=\"564\" data-end=\"690\">Everything takes place in a <strong data-start=\"592\" data-end=\"637\">safe, open, and non-judgmental atmosphere<\/strong> \u2014 because everyone experiences challenges in life.<\/p><p data-start=\"692\" data-end=\"868\">We\u2019ll also do an <strong data-start=\"709\" data-end=\"721\">exercise<\/strong> to help your body release emotions more easily.<br data-start=\"769\" data-end=\"772\" \/>After that, we\u2019ll close with a <strong data-start=\"803\" data-end=\"817\">meditation<\/strong> to help heal our shared home \u2014 <strong data-start=\"849\" data-end=\"862\">the Earth<\/strong>. \ud83c\udf0d<\/p><p data-start=\"870\" data-end=\"1002\">If you have any questions, feel free to send me a message.<br data-start=\"928\" data-end=\"931\" \/>Otherwise, I look forward to seeing you on <strong data-start=\"974\" data-end=\"999\">November 3 at 7:00 PM<\/strong>.<\/p><p data-start=\"1004\" data-end=\"1031\">Warm regards,<br data-start=\"1017\" data-end=\"1020\" \/><strong data-start=\"1020\" data-end=\"1029\">Elena<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dca9175 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dca9175\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1edebc9\" data-id=\"1edebc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bd2b83 elementor-widget elementor-widget-text-editor\" data-id=\"0bd2b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/events\/\">Events<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/mediteren-voor-het-slapen-gaan\/\">Mediteren voor het slapen gaan<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/taste-of-life\/\">Taste of life course<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Graag nodig ik je uit voor het online gesprek \u201cEmotions Talk\u201d. \ud83d\uddd3 Wanneer: 3 november om 19.00 uur\ud83d\udcbb Waar: via Zoom (de link vind je in de mail of in het bericht) Tijdens dit gesprek gaan we samen praten over emoties.Je krijgt de ruimte om te delen over jouw gevoelens of problemen en om vragen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-21175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenementen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Emotions talk | Emoties herkennen | Emoties doorvoelen<\/title>\n<meta name=\"description\" content=\"Emotions talk online event. 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